THIS IS WHAT HAPPENS TO YOUR BODY WHEN YOU DRINK WATER IN THE A.M. ON AN EMPTY STOMACH FOR 1 MONTH

From Dr. Oz to various health websites, detoxes have been a popular topic of discussion. However, they are often incredibly expensive — and unfeasible. An entire multi-billion dollar industry has sprung up around these products, to the dismay of critics.

How expensive are they? Some drinks cost $10 or more. Also, many of them do not work as advertised.

What if I told you that much more realistic results are attainable through the use of something you already have on hand?

Water.

If you want to be healthy, you need it. And there are many reasons why water is crucial to living.

Chugging a glass of water first thing in the morning just might be the key to achieving many of the things detoxing companies promise. It is actually quite a popular practice in Japan, where it is known as water therapy. The Japanese believe that it successfully treats everything from headaches to body pains and arthritis.

Underground Health Reporter suggests practicing water therapy as follows:

• Drink 1.50 liters of water (or 5-6 glasses) as soon as you wake up in the morning.
• Delay eating one hour before and one hour after water therapy.
• Do not consume alcohol late the night before water therapy.
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Why not give it a try? It is only water!