Turmeric Recipes – Golden Paste

This is the Number One Golden Paste (GP) recipe that has been tried and tested by thousands of TUG users across the globe.

Ingredients:

1/2 cup (125 mls/60gms) turmeric powder

1 cup water (250 mls) PLUS 1 cup water in reserve, if needed

1/3 cup (70 mls) cold pressed Olive or Coconut oil

2-3 teaspoons freshly ground black pepper

Place turmeric and water in pan, stirring over gentle heat until you have a thick paste. This should take about 7-10 minutes and you may need to add additional water along the way.

Freeze a portion if you think you have too much to use within two weeks.

Use for Golden Milk, Smoothies, stir into Yoghurt, add to your dinner plate as a condiment… AND don’t forget your pet’s dinner plate or your horse feed … run wild!