Dangers of Calcium Deficiency

Calcium is an important mineral that we all known, because it has a key role in bone health. He still helps to maintain the health of the heart, muscles, nerves and teeth.

Therefore, consuming enough calcium is especially important for the proper functioning of the whole organism.More than 99% of the calcium in our body is stored in bones and teeth, to maintain solid.

Dangers of Calcium Deficiency

When calcium is absorbed in our body with help of vitamin D is transported to the bone. 

• Joint pain and frequent fractures in the body;
• Brittle nails;
• Calcium is stored in the nails to. If your nails starts to peel off then you are low in calcium.
• Insomnia;
• Calcium produce melatonin and the level of calcium rise when your body falls asleep deeply. When you can’t sleep then you probably have deficiency of calcium.
• Muscle cramps;
• Calcium deficiency can cause nerving ends to spasm.
• Eczema;
• Numbness in hands and feet.
• Cavities
• If you notice that you have more cavities then early, then you probably are low in calcium. When your body don’t get enough calcium it looks for calcium in your teeth.
• Memory loss

If you left it untreated, the lack of calcium can lead to osteoporosis. Osteoporosis is a disease of the bone system, which leads to reduced elasticity and appearance of bone fracture.

Recommended daily needs of calcium:

• Babies (0-6 months) – 210mg
• Babies (7-12 months) – 270mg
• Children (1-3 years) – 500mg
• Children (4-8 years) – 800mg
• Children (9-18 years) – 1 300mg
• Adults (19-50 years) – 1 000mg
• Adults (51 years and up) – 1 200mg

Increased calcium needs for women in menopause. They especially need to be careful of the amount of calcium.

Lack of calcium can be very dangerous.

There, together with phosphorus give strength to all bones.

Bones grow and take shape from the tenth to the twentieth year of our lives. After age 30 the process slows down and runs until the 30th year.

Then the body begins to consume the stored reserves of calcium to maintain proper functioning of the nervous and cardiovascular systems.

Many studies show that calcium protects against high blood pressure. Calcium also helps to protect you from cancer.

Symptoms of calcium deficiency

Some of the symptoms that can occur in the absence of this vital mineral are: