Reasons why you Should Be Eating Eggs Everyday

The consumption of eggs is mistakenly considered to be dangerous for your health since they contain a high level of cholesterol.

However, the medical experts claim that when you consume foods that contain cholesterol, your liver adjusts by lowering its own production.

This means that the eggs cannot increase your body’s existing level of cholesterol, but rather you are replacing one type with another.

Eating Eggs Everyday

Eating whole eggs is highly beneficial for your body to function properly since both the egg yolk and the egg white are packed with numerous essential nutrients.

The egg yolk contains more than 90% of the iron and calcium found in the egg. The egg white, on the other hand, contains more than a half of the egg’s protein.

A regular consumption of eggs will significantly improve your overall health. Here are five reasons why you should eat eggs on a daily basis.

The eggs provide you with many essential nutrients

The egg white is a great source of copper, selenium, iron, zinc, as well as vitamins B6 and B12, while the egg yolk is rich in fat-soluble vitamins A, D, E, K, cholesterol, and lecithin.

The eggs are considered to be a complete source of protein because all of the nine amino acids that cannot be produced in your body and have to be obtained from your diet are found in them.

According to the findings of a recent study, the people who don’t eat eggs are more likely to fell short of vitamins A, B12, and E, while the people who consume eggs obtain 20-30% of these vitamins, along with 10-20% of folic acid.

The eggs protect your bones

The eggs are extremely rich in vitamin D which is highly beneficial for promoting calcium absorption and maintaining the bones in an optimal health.

Since they are helpful in strengthening and protecting the bones, the eggs, along with the dairy products which are the main calcium source, are considered to be very effective in preventing osteoporosis.

The eggs improve your brain health

The eggs are an excellent source of choline, a nutrient which has an ability to enhance the brain and memory function.

This nutrient is highly recommended to pregnant women since it plays a crucial role in the development of a healthy fetal brain and a lifelong memory enhancement. Only one egg provides 28% of the choline requirement for pregnant women.

The eggs promote healthy hair and nails

Due to their high content of different vitamins and minerals, as well as sulphur-containing amino acids, the consumption of eggs will significantly improve the quality of your hair and nails.

According to various reports, the people who were previously deficient in sulphur, zinc, and vitamins A and B12 experienced a rapid hair growth after adding eggs to their diet.

The eggs protect your eyesight

The eggs are packed with many healthy nutrients and antioxidants, which protect your eyesight. A regular consumption of eggs reduces your risk of developing cataracts by 20% and age-related lens and retinal degeneration by 40%.

They are rich in zeaxanthin and lutein, carotenoid vitamins which are extremely important for your vision. These carotenoids have an ability to improve your night vision and to protect your eyes from sunlight damage by 50%.