Symptoms Of Thyroid Disorder

The thyroid, a butterfly-shaped gland in the neck, can have a dramatic impact on a huge variety of bodily functions. Just as the types of thyroid conditions can vary, so can the symptoms of thyroid problems.But in general, any problems you have tend to develop slowly, often over a number of years. Here are some of the most common symptoms you should watch out for.

1. You Have Mood Swings, Anxiety Or Depression

2. Your Bowels Are Unpredictable

3. Your Sleep Schedule Is Messed Up

4. You Are Losing Hair And Your Skin Becomes Dry

5. You Have Suddenly Gained A Lot Of Weight

6. You Have Lost Your Interest In Sex

7. You Experience Muscle Pain

8. You Will Notice Heart Palpitations In Your Chest, Throat, Or Neck

9. You Feel Giddy, Light-Headed

10. You Blood Pressure Has Increased

11. Your Appetite Or Taste Buds Are Altered

12. You’re Hoarse Or Your Neck Feels Funny

5 Hypothyroidism-Friendly Foods to Add to Your Diet

1. Fish

The omega-3 fatty acids found in fatty fish such as wild salmon, trout, tuna, or sardines make this food an excellent choice for lunch or dinner.

2. Nuts

Another great source of selenium, nuts make a handy snack that you can take anywhere.

3. Fresh Fruits and Vegetables

An early symptom of hypothyroidism is weight gain. Low-calorie, high-density foods such as fresh produce are the cornerstone of every successful weight loss program.

4. Seaweed

Seaweed has a high concentration of iodine, an essential nutrient for thyroid function.

5. Beans

An inexpensive and versatile food, beans are a great source for sustained energy, which can be helpful if hypothyroidism leaves you feeling drained.

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