Why You Should Take Ashwagandha For Liver Health

Ashwagandha prevents non-alcoholic fatty liver disease by eliminating risk factors like high cholesterol and triglyceride levels, diabetes, obesity, and PCOS. This antioxidant prevents and reverses liver damage from free radicals generated by toxins like carbendazim and drugs like gentamicin and paracetamol. It also improves liver function by balancing thyroid hormones. Take 1–2 tsps of its powder twice daily with meals.

The liver processes the food you eat, the liquid you drink, the air you breathe, and the beauty potions you rub on your skin and helps provide energy for your body. It identifies toxic substances, either processing or eliminating them, helps in blood clotting, when required, and regulates hormones.

Any disease or injury to the liver affects the bodily functions directly. If not treated on time, a liver problem may lead to the formation of scar tissues, which can affect liver functioning and result in fibrosis. If the fibrosis is mild, the liver can function and heal on its own. However, if the fibrosis gets worse, the scarred tissue may become cirrhotic. After this point, the liver damage cannot be reversed.

Since conventional liver medicines have adverse side effects and are very expensive, people typically look for alternative therapies for liver health. Ashwagandha is one of the preferred herbs to strengthen the liver.

How Ashwagandha Helps Your Liver

Ashwagandha or Withania Somnifera or Indian ginseng is a stress-relieving herb that is considered a potent medicine for treating depression and anxiety. It also protects the nervous system against degeneration and helps in treating a variety of neurodegenerative diseases such as Alzheimer’s and Parkinson’s disease.

Ashwagandha has high antioxidant properties that seek and destroy free radicals, which cause rapid aging and a host of other conditions like cell damage and inflammation. This gives the herb its cancer-fighting and anti-aging properties along with its efficacy in fighting liver damage.

Protects The Liver Against Toxic Chemicals

Many toxins enter our body through the food we eat. Take carbendazim, for instance. Many of the fruits and cereals we eat are liberally sprayed with this fungicide, which affects our liver function.

In an animal study, rats showed liver lesions when infected with carbendazim. But when treated with powdered tuberous root of ashwagandha for 48 days, the rats were completely cured.

This study showed that ashwagandha can reverse carbendazim-induced changes in the liver.

Prevents Free Radical Damage Caused By Drug Overdose

Our liver is the most vulnerable organ when it comes to the harmful side effects of medication. Gentamicin, a common antibiotic, generates free radicals, the highly reactive molecules in our body that can trigger off a chain reaction, damaging the lipid membranes of the cells and the DNA and causing cells to malfunction or even die. Free radicals can be stopped by antioxidants, which react with them and stop the chain reaction.