Beets Help Prevent Cancer and Cardiovascular Disease

(NaturalNews – Paul Fassa) It figures: one of the least tasty vegetables turns out to be among the healthiest – beets. Fortunately, raw beets work well for juicing. Beets mixed with juiced fresh carrots, some apple and some greens thrown in then topped off with a freshly squeezed lemon provides a tasty vegetable juice.

Beets lose a lot of their nutritional value if cooked more than 15 minutes. This means the the most delicious beet entree offered, beet soup with a couple of dollops of sour cream, won’t support your health as much as raw beets.

In addition to juicing, you can thinly slice or shred them for a raw topping on salads, which is actually pretty tasty. Buying organic beets with the attached plant greens gives you an added nutritious vegetable to steam or juice. Beet greens are a lot like chard.

When separating the beets from their plant leaves, leave an inch or so of the plant attached to the beet. This prevents the beets from “bleeding.” When you’re ready to use the beets, peel the outer skin with a good peeler and slice or dice appropriately for your food or juice application.

What health value comes from this effort?

Beets are widely known to help create red blood cells. The red pigment color of beets is from a group of phyotonutrients known as betalains. Betalains are antioxidant, anti-inflammatory, and detoxifying agents that are richer in beets than other plant foods.

Beet betalains provide some cancer prevention capacity, especially against colon cancer. In vitro (test tube or petri dish) lab tests have reported beet betalain suppression of human cancer cells.

The anti-inflammatory aspect of betalains helps prevent many chronic diseases and promotes cardiovascular health. Early research indicates the betalains support nerve and eye tissue better than most other anti-oxidants.

It has been observed that betalains provide a more varied and higher antioxidant value than most other vegetables containing beta-carotene. In addition to the high betalain phytonutrient content, beets are very high in vitamin C, folate (a natural source of folic acid), manganese, magnesium, and potassium. The fiber in beets is similar to carrots and supports gastrointestinal health.

When it comes to detoxing, certain enzymes in beet betalains stimulate glutathione production and connect toxins to glutathione molecules. Then the toxins are neutralized and excreted harmlessly.

The Best Golden Milk Recipe Ever

The Best Golden Milk Recipe Ever (Turmeric + Black Pepper + Coconut Oil + Honey!)

Around October of last year, just as the leaves were squeezing into their orange party dresses, I was diagnosed with bacterial pneumonia. The only thing that really helped, apart from lining up an army of water bottles on the ledge of my bed and buying stock in lozenges, was consuming copious amounts of turmeric tea. Most of you probably know Heidi Swanson, if you’re around my age, you grew up with her, coming of age as soba noodles and tofu-based dips and spelt pancakes entered mainstream language. Still, I’m not sure I ever imagined sipping on a latte bowl dancing with warming spices and sweetened with local honey.

Golden Mylk RecipeServes: 1Prep time: 5 minutesCook time: 1 minuteIngredentsInstructions

This version — one I’ve come to appreciate quite a lot — is mine. You can serve it at lukewarm temperature if you like. It’s how I drink it, when I’m busy doing important things like dancing in my kitchen all by myself and pretending like I don’t have piles of work on my plate, or when it’s warm and I’m craving something comforting. You can also serve it piping hot, though I recommend adding the lime juice at the end, as it cools, to protect the delicate Vitamin C. That’s how I like to serve it when it’s damp in Toronto, when the city’s spirit seems to slip behind the shadows. It’s dark and depressing. That’s why you have this Golden Mylk, to restore your energy and reinvigorate your mind.

My recipe, like all of those for Golden Mylk, originates in Ayurveda. Traditionally it was made with cow’s milk and was served at bedtime to encourage a restful sleep. There’s multiple versions of Golden Mylk in circulation, but all you really need is turmeric, a liquid (ideally milk or other non-dairy beverage), a pinch of black pepper, and some form of sweetener. I’ve added powdered ginger here, too, for more anti-inflammatory and immune-boosting power, coconut oil for frothiness (the saturated fat is also excellent for keeping our immune systems strong), and a squeeze of lime to mask the astringent nature of the turmeric and to contribute a touch of Vitamin C.

Because of turmeric’s potent anti-inflammatory properties, it’s fantastic to consume when sick or under the weather, since it may soothe sore throatsand hacking coughs. Turmeric may also have a preventative effect on various cancers, cardiovascular disease, Alzheimer’s disease, and diabetes.

A delicious, comforting and immune boosting recipe, Golden Milk is great for coughs, colds, and simply for drinking on damp days.

• Turmeric Paste
• ¼ cup ground turmeric
• ½ cup or so of filtered water
• Pinch of salt
• Generous pinch black pepper
• Golden Mylk
• 2 tbsp hemp seeds
• 1 cup of filtered water
• 1 – 2 tsp turmeric paste
• 1 tsp – 1 tbsp local or Manuka honey
• ½ tsp ground ginger (optional)
• Juice of ½ lime
• 1 tsp – 1 tbsp coconut oil or MCT oil

1. In a small bowl, add the turmeric powder, black pepper, and salt. Stir in water slowly until the mixture forms a paste (about ½ cup of water or slightly less.)
2. In a high-speed blender, combine the hemp seeds and water and blitz until frothy and fully combined, about 50 seconds.
3. Add the remaining ingredients (turmeric paste, honey or other sweetener, ginger, lime, coconut oil) and blend until fully combined, about 45 seconds. Serve or continue to blend until heated. If you like, you can also reserve the lime juice until after the milk has been warmed.

Make this super powered honey-garlic mixture the moment you start getting sick

Make this super powered honey-garlic mixture the moment you start getting sick

The Health Benefits of GarlicBeneficial Properties of Garlic

Video :      https://youtu.be/pbND0pDeLr0

1. Improving  Cardiovascular Health and Circulation2. Reducing Inflammation3. Boosting Immune Function4. Cancer FightingEating Garlic the Raw-ng WayWhen To Use Raw GarlicUpgraded Honey + GarlicIngredients:Instructions:

The powers of garlic begin in the taste and aroma sensations. Taste both triggers and activates our salivary glands and digestive “juices.” Without tasting and smelling, our stomachs would not be ‘ready’ for food, and we’d have trouble with digestion and making use of the nutrients found within.

This is why supplementation is never as effective as eating a whole food diets or using herbal tinctures, if you just swallow a capsule, and lets say a garlic capsule, you have completely bypassed the first stage of digestion – I don’t think your mouth is going to begin salivating from the site of a vegetable capsule! For those who have a diminished sense of taste, garlic can be a flavor enhancer and a very useful addition to a meal to again trigger the first phase of digestion.

This pungent bulb benefits us in more ways than just digestion. However, in Ayurvedic medicine, pungent tastes such as that from garlic benefits both the lungs and large intestine, those who have the Dosha types of Kapha and Vata are best suited for garlic consumption.

It is a rich source of organosulfur compounds, which are not only responsible for the pungent flavor and aroma, but also for many of the potential health benefits. (1)

There is a high potential for the organosulfur compounds that are derived from garlic to both prevent and combat chronic diseases; such as cancer, inflammatory, and cardiovascular diseases. There are two classes of organosulfur compounds which are found in whole garlic cloves, γ-glutamylcysteines, and cysteine sulfoxides, not that you need to memorize these names. (2)

What you really need to understand about garlic is how these beneficial compounds are activated. When whole raw garlic cloves are crushed, minced, pressed or chopped, an enzyme known as alliinase is released. When alliinase is released or “damaged” from the crushing, pressing or mincing, the garlic begins to convert a compound alliin into ‘sulfenic acids’.

Interestingly enough, a similar reaction happens as well in onions! When you chop an onion you are breaking open cells and creating sulfenic acids, which in the onions case produce a gas that reacts with the water in your eyes, making them water! Those darn sulfenic acids.

When the sulfenic acids react with each other in garlic, they form allicin and that is when the pungent smell fills your kitchen and the benefits become available!

So in short, when fresh garlic is chopped or crushed, the enzyme alliinase converts alliin into allicin, which is responsible for the aroma of fresh garlic and the benefits associated with consuming it. (3)

You can find entire books written about this stinking rose, studies have demonstrated the positive effects of garlic on more than 150 different diseases! Allicin is by far the most studied phytonutrient!

Garlic has been shown to protect against blood clotting, plaque buildup, high blood lipid levels and could reduce blood pressure (4)

Garlic can reduce the risk of osteoarthritis and other conditions associated with inflammation

Garlic has antibacterial, anti-fungal, antiviral, and anti-parasitic properties (5)

Beneficial for brain, lung, breast, gastric, and pancreatic cancers.

Science is still uncovering the answers behind how exactly the beneficial compounds in garlic are absorbed in the body, while it has been studied that allicin is absorbed in the intestines, as 90% of nutrients are, allicin has never been detected in the blood, urine or stool even after consumption of 25 g of fresh garlic or 60 mg of pure allicin!

These findings suggest that allicin is rapidly metabolized – it has been found that the actual smell of “garlic breath” is a proposed indicator for the bioavailability of allicin! So the smell of garlic on your breath it is the outcome of the metabolized allicin, which can be measured in exhaled air!

Now that you’ve got an understanding of how garlic is metabolized into those much talked about components of allicin and alliin you should also know how to use garlic to reap the benefits. Just as olive oil should not be heated, yet it is the most widely used cooking oil – garlic (like many other antioxidant-rich foods) should not be browned or cooked as this drastically reduces the beneficial properties!

The most important step to unlocking the health benefits of garlic is crushing, mincing or pressing the garlic cloves and allowing it to sit at room temperature for 5-10 minutes so that the enzyme reaction can happen which produces the valued allicin.

If you just throw minced garlic into a pan without letting it sit, this reaction does not happen. After allicin is created, the minced garlic can withstand about 10-15 minutes of medium-low heat without damaging the allicin. However, you get the best health benefits of garlic when you eat it raw!

• 5-15 minutes = minimal loss of nutrients
• 15-30 minutes = moderate loss of nutrients
• 45+ minutes = substantial loss of nutrients

While eating raw garlic may not sound very appealing, let me tell you – it is powerful stuff and you can actually enjoy the healing properties of garlic, in a more palatable form when you make Upgraded Honey + Garlic

In my own Holistic Nutrition practice, I would recommend eating raw garlic or Upgraded Honey + Garlic for

• Colds & flu
• Coughs
• Sore throat
• High blood pressure
• Lowering LDL cholesterol levels
• Killing parasites
• Regulating blood sugar
• Ear infections
• Increasing bile flow
• Immune boosting
• Anti-microbial properties
• Mastitis
• Busting candida

NOTE: Please speak with the appropriate medical physician before including garlic into your lifestyle if you are taking blood thinners

Another awesome fact is that garlic is accessible everywhere! It is used all around the world, making it an easy remedy to get your hands on while on vacation.

Now aside from just the potential allicin content in garlic, like many natural foods, garlic has more than just one benefit, this is a whole food with a wide array of vitamins, minerals, antioxidants and phytonutrients. Along with allicin, garlic is also rich in manganese, calcium, phosphorus, and selenium, plus vitamins B6 and C.

So include more garlic in your lifestyle! Add it to your homemade salad dressing, dips and use it as a garnish. Also remember that if it sprouts, don’t throw it out. Sprouted garlic is not only safe to eat but it may be even healthier than non-sprouted garlic. In many cases, sprouted foods contain more antioxidant activity than fresher, younger ones.

The reason for this is because garlic is asexual, meaning when garlic sprouts, you can actually plant it and a garlic plant will grow, just as with grains and edible seeds. So the benefits of sprouted garlic should not be surprising when you consider that nutritional changes typically occur in plants when they sprout.

When seedlings grow into baby green plants, they make many new compounds, including those that protect the young plant against pathogens. The same thing is happening when green shoots grow from old heads of garlic!

So have a clove or two of garlic a day and still use it when it sprouts. If you’re concerned with garlic breath, just remind yourself that your delicious smelling breath means that the garlic’s beneficial healing properties are being utilized!

Check out how simple it is to make an Upgraded Honey + Garlic! Add this to teas, enjoy straight or get creative!

Makes one 4 oz Jar

• 1 head of organic garlic, peeled
• Unpasteurized liquid honey
• 1 sprig fresh thyme (optional)
• 3-6 fresh rosemary needles (optional)

1. Peel each garlic clove and use the back of your knife to slightly crush each clove, then peel off the paper shell.
2. Place the activated garlic into your jar with fresh herbs (if using) and cover with enough honey to completely cover and submerge, leaving at least 3 inches of space from the top, as during the fermentation process the honey will expand and can bubble over.
3. Screw or snap on the lid of the jar and let it hang out in your cupboard for 3-5 days. Place a plate underneath the jar to catch any overflow.
4. You will be infusing the benefits of the garlic into the honey and the garlic will absorb some sweetness from the honey.
5. After 3-5 days, place in the refrigerator to keep fresh throughout the season.
6. Consume 1-2 cloves daily, as needed

NOTES:

I recommend flipping the jar upside down daily to re-saturate and submerge the garlic if you are using a fido style jar. If you use a lid which screws on, you should twist it open daily to flush out the CO2 buildup.

Fermentation is simple, but it is not always easy. “Ah-ha” moments can happen! I have seen jars explode from the CO2 pressure and while this experience is not fun – it happens along the fermentation journey. Maybe one day I will share with my water kefir story…

If you’re looking to reduce the risk of an incident, use fermentation-approved equipment.

The Blood Sugar-Balancing Apple Cider Vinegar Vinaigrette Recipe That All Diabetics Should Know

The Blood Sugar-Balancing Apple Cider Vinegar Vinaigrette Recipe That All Diabetics Should Know

When you think about common causes of death, diabetes doesn’t usually to mind. But in actuality, this metabolic disease remains the 7th leading cause of death among Americans. According to the American Diabetes Association, 1.4 million new cases of diabetes are reported in the United States every year.

The virgin’s secret

The case for fat

Rasberry Vinaigrette Recipe

Diabetes is a condition characterized by the inadequate production of insulin, resulting in higher than normal blood sugar levels. Although those who suffer from a shortage of insulin must face a lifelong battle, a variety of natural remedies are readily available to help treat this condition.

Several herbs and spices, like cinnamon and ginger are among the more well known foods that have been claimed to lower blood sugar. However, there is one natural therapy that isn’t usually given much attention in this discourse.

A group of Spanish scientists conducted a study to observe the relationship between different types of dietary fat and blood sugar control in humans. Their findings showed that oleic acid, which is found in olive oil is useful for regulating insulin secretion and reducing spikes in blood sugar levels after eating.

When it comes to extra virgin olive oil, not many people are willing to give consent, especially if their interactions with this ingredient involve cooking. The chemical structure of extra virgin olive oil and its high unsaturated fatcontent make it susceptible to oxidative damage when used in high temperatures. (In these situations, coconut oil is usually the healthier – and safer – alternative).

But thanks to a group of intelligent Spaniards, olive oil has been proven to not be half as bad as we once thought. In addition to it being able to lower your risk of developing type 2 diabetes, olive oil is a rich source of monounsaturated fat, which lowers your risk of heart disease.

Fat can sound unattractive. However, not all fats are created equal. Incorporating healthy fats to our diet, like that which are found in nuts and avocado, is just as important as getting our regular fill of essential vitamins and minerals.

Monounsaturated fats aren’t just useful for keeping our hearts happy. They’re also effective in helping our bodies to absorb carotenoids, the compound responsible for giving carrots their bright orange color. Without this compound, our bodies can’t take advantage of vitamin A – which is converted from carotenoids – rendering this nutrient completely useless. In other words, if we fail to consume healthy fats, we fail our bodies.

Although I’ve already mentioned that it’s best not to cook with olive oil, there’s no harm in drizzling it cold over a bed of salad.

Here’s a salad dressing recipe by Dr. Axe to help you incorporate healthy fats to your diet – and regulate your blood sugar levels at the same time.

Serves: 12

Prep time: 5 minutes

Cook time: None

Ingredients:

• 3/4 c. organic olive oil
• 1/4 c. apple cider vinegar
• 1 tsp. Sea Salt
• 2 Tbsp. honey
• 1 tsp. dried basil
• 1/2 c. fresh or frozen red raspberries
• 1/4 c. water

Instructions:

1. Place all ingredients in a blender and blend until desired consistency is reached.
2. Store extra dressing in the refrigerator for up to 2 weeks.

Nature's Most Powerful Antibiotics

                Nature's    Most    Powerful    Antibiotics

The introduction of antibiotics to the field of medicine has saved countless lives, turning serious and life-threatening infections into temporary ones. However, with the millions, if not billions of prescriptions for antibiotic drugs that doctors have filled out over the years there comes a serious price: microorganisms are adapting to our techniques. We now have what’s called “super bugs”.

The Problem of Super bugs

video

https://youtu.be/ikZQPB45Zbw

The New Wave of Natural Treatments
Choosing a Natural Antibiotic
Natural Antibacterials
Natural Anti-Fungals

Superbugs don’t respond to regular prescriptions of medicinal antibiotics- in fact they’re resistant to them. While our methods for killing off unwanted bacteria in our bodies developed, their methods for fighting back grew stronger. Today, we need to take serious measures to deal with the problem of antibiotic resistance so that we can once again gain the upper hand against pathological microorganisms.

Many people are now turning to natural antibiotics to fight milder infections and so limit the prevalence of antibiotic-resistant bugs. To do it properly, however, it’s important to understand what types of antibiotics there are and what they actually do.

Antibiotics can fight bacteria, fungi, and some parasites, but not viruses. That’s why doctors won’t prescribe you antibiotics for a viral infection or flu. In the same way, you shouldn’t attempt to use natural antibiotics to fight viruses- they simply won’t do anything. Natural antibiotics can be further divided into antibacterials and antifungals. While medicinal antibiotics are usually designed to do both, nature’s variety usually has pretty specific functions.

Make sure you talk with your medical practitioner about what kind of natural antibiotic is appropriate to help treat your specific health condition. This information is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions about your medical condition and/or current medication. Do not disregard professional medical advice or delay seeking advice or treatment because of something you have read here.

Antibacterials are used against E. Coli or Salmonella, H. pylori, ear infections, strep throat, or wound infections.

• Apple Cider Vinegar
• Ginger extract
• Onion extract
• Horseradish root
• Habenero Peppers
• Turmeric
• Garlic extract
• Raw Honey
• Oregano Essential Oil

Anti-fungals are used against candida albicans overgrowth, athlete’s foot, skin rashes or yeast infections.

• Echinacea root extract
• Apple Cider Vinegar
• Ginger extract
• Turmeric
• Raw honey extract

For treating a specific condition,  these ingredients are usually available in supplement or tincture form. Be sure to see your medical practitioner to get the right dose. You can also eat all of these whole foods on a daily basis to help with prevention.

Frankincense Essential Oil – The New Hope for Cancer Treatment and Prevention

The essential oils are very powerful and the aroma therapies can help treat any ailment. Some oils can contribute to treat cancer, and some oils are used to reduce the levels of stress.

However, there is one oil that can directly affect the cancer cells. Also, it can inhibit the growth of the cells, and it can also trigger apoptosis.

Have you heard of frankincense oil?

This essential oil comes from the resin of the Olibanum or Frankincense trees. There are even traces of this essential oil in the remains of the ancient Anglo-Saxon and Egyptian cultures.

This Amazing Essential Oil Has These 7  Properties:

1. Diuretic
2. Anti-inflammatory
3. Expectorant
4. Astringent
5. Digestive
6. Antiseptic
7. Disinfectant

This essential oil is believed to be very powerful as a treatment for cancer.

According to The Most Recent Research, It Can Help Treat:

• Stomach cancer
• Brain cancer
• Prostate cancer
• Breast cancer
• Pancreatic cancer
• Colon cancer

Dr. Hsueh-Kung Lin that works at the University of Oklahoma as an Associate Professor in the Department of Urology says that this essential oil has multiple uses.

Those Uses Are:

• This oil can inhibit the growth of the cells and with that stop the development of cancer. And it also can destroy advanced types of cancer.
• The frankincense essential oil can induce apoptosis with bladder tumor cells. On the other hand, the oil that is from Boswellia sacra can induce apoptosis in breast cancer cells, and at the same time will not affect the healthy cells.
• The frankincense oil that is sacred can reduce the wrong signals and the regulation of the cell cycle that actually triggers the development of cancer.

Some researchers at the Medical Center at the Baylor University in Dallas came to the discovery that this particular oil can destroy the cancer cells. They came to this discovery because the essential oil is able to make the genes to boost healing.

According to the research, this is the reason why this frankincense essential oil can be a great candidate when it comes to cancer treatment and prevention.

There was a study made in 2011 that noted that this oil is even safer if compared to medications. In the study, the oil showed that it could reduce the swelling of the brain by 75 % in 60 % of the all the patients that participated in the study.

Mahomoud Suhail who is an immunologist says that what this oil does is that it actually exhibits power when it comes to the DNA code.

With that, he notes that cancer starts developing when the DNA code that is found in the nucleus of the cell becomes corrupted.

And this essential oil in a way has a re-set function. It has the ability to signal the cell what is the right DNA code.

This frankincense essential oil can separate the brain of the cancerous cell i.e. the nucleus from its body i.e. the cytoplasm and close the nucleus. In that way, the nucleus won’t be able the reproduce the DNA codes that are corrupted.

This is a tremendous contribution, and it has a significant meaning when it comes to the search for cancer prevention and treatment.

How to Use The Oil

You can apply this oil on your neck 3 times on a daily basis. Or another alternative is to consume 3 drops of this oil in eight ounces of water. Do this 3 times on a daily basis.

Билки и диета при панкреатит – възпаление на панкреаса (задстомашната жлеза)

Когато се постави диагноза панкреатит, много често вече се касае за хроничното заболяване. Острата фаза на панкреатит обикновено минава незабелязано, маскирано от пристъпи на чревни колики, лошо храносмилане като гастрит, холецистит, язвена болест или хранително отравяне.

В основата на панкреатит са възпалителни процеси, които протичат в задстомашната жлеза. Обикновено се дължи на лошо хранене, прекалена употреба на алкохол и много мазни храни.

В случай, че ви бъде поставена тази диагноза, много добре за лечението е да знаете от какво е предизвикана. Ако прекалявате с алкохола, мазните и пикантни храни, трябва да ги премахнете от менюто си. Лечението продължава дълго време, диетата може да се налага до живот. Голям помощник при това положение са билките.

Трябва да се разбере, че лечението на панкреатит може да бъде дълго, особено ако вземем предвид билките. Те могат да станат безценни помощници в борбата срещу това сериозно заболяване.

Най-препоръчвана е следната смес от сушени билки:

Смесват се по 1 с.л. безсмъртниче, вратига, лайка, корен от глухарче, японска фалопия (продава се на прах). Вари се в един литър вода 1 минута и се оставя да кисне два часа. Прецежда се и се пие половин час преди всяко хранене по 200 мл. Това значително улеснява работата на панкреаса и спомага за намаляване на възпалението.

Добре е да се прави сок от пресен живовляк. Берете листата лятото и слагате във фризера да имате замразен, когато ви потрябва. Прави се смути от една шепа листа от живовляк със 100 мл вода и се изпива веднага. Процедурата може да се прави 15 минути преди обедното хранене.

Можете да взимате в продължение на един месец по една чаена лъжичка масло от морски зърнастец. Продава се по аптеките. Взима се 15 минути преди хранене три пъти на ден. След един месец се прави почивка 3 месеца и пак се повтаря лечението още един месец. Особено е полезен, ако болният има и пептична язва или ерозивен гастрит.

На всички болни от панкреатит препоръчваме замяната на кафето с билков чай по следната рецепта. Смесете една шепа шипки, зърнастец, планински ясен (Fraximus exelcior) и малко мента. Варете по две супени лъжици от тази смес с 500 мл вода и пийте поне една година по три пъти на ден между храненията.

Променете цялостната си диета.

Трябва да наблегнете на храна, която е източник на протеини. Обикновено това е месо, но без никакви мазнини – пилешко, телешко и е добре да бъде смляно на кайма. Правете си задушени или печени зеленчуци и приемайте храната често и на малки порции. Супите винаги трябва да са пасирани.

Диета при панкреатит

Примерно меню за болния от панкреатит за един ден:

През целия ден 200 г твърд хляб (примерно от предния ден) и 30 грама захар.

Преди всяко хранене – отварата от билки.

След всяко хранене – 1 чаша от билковия чай с шипки.

ЗАКУСКА: Кюфте, печено – 110 г, овесена каша с мляко – 150 грама

Втора закуска: варено пилешко – 110 г, нискомаслена извара – 130 грама

Обяд: преди ядене – отварата от билки и смути от живовляк с маслото от морски зърнастец вътре

Основно ядене – пюрирана зеленчукова супа със зеле и картофи – 250 г, печени на фурна кюфтета от пилешко месо – 110 г, пюре от варени моркови и настъргани ябълки – 130 г.

Вечеря – омлет от две яйца, приготвени във вряла вода, поръсени с копър и две телешки кюфтета – варени или печени.

През нощта може да се пие плодов сок от ябълки, например, но в никакъв случай гроздов сок.

Забранени храни за болния от панкреатит са сладкишите, пресния хляб, не пасираните супи, консервите, гъбите, млечните супи, карантията, хайвера, шоколада, бонбоните, сладоледа. Общо се придържайте към здравословното хранене с щадящи храни.