7 Symptoms That You Have A Protein Deficiency

When we talk about the body we should always talk about food, food is what allows it to work correctly, it is like gasoline or electricity to a car, if it does not have these elements it will not be able to work, likewise the body works .

Following the example of the car, when we surpass ourselves with gasoline or oil, we will always see that something starts to work badly and that everything in excess is bad, no matter what it is since even an excess of vegetables will degrade another area of your body.

But the opposite also happens, when we lack some type of vitamin in particular and the body begins to notice it, being the most common protein of all these, today we will talk about the symptoms that indicate protein deficiency in your body, so that you can solve it

THE SYMPTOMS THAT INDICATE PROTEIN DEFICIENCY

THESE ARE THE SYMPTOMS THAT INDICATE THAT YOU HAVE PROTEIN DEFICIENCY:

ANXIETY

If you have a combination of these two is because you need proteins, it regulates the dynamism, memory and general behavior of our brain.

WOUNDED FREQUENTLY

If you see that you hurt yourself very often it is because you lack protein, remember that these absorb calcium, key to the strength of our bones.

CEREBRAL FOG

Fatigue, confusion or lack of concentration are symptoms that you need protein, the brain uses this to function properly.

HIGH CHOLESTEROL LEVEL

When you have unbalanced protein levels with sugar levels, these problems occur.

GASTROINTESTINAL PROBLEMS

If you want to have a high metabolism with an efficient digestion process, you need protein.

IRREGULAR MENSTRUAL CYCLES

Low protein contributes to insulin resistance, making menstrual cycles very difficult.

PROBLEMS TO EXERCISE

When we have weakness in the muscles or little encouragement to exercise may be due to lack of protein.

These symptoms are the most common when proteins are missing, but do not let this worry you, just add some chicken or your favorite protein to your diet and see how you solve everything.

STRIPED NAILS

A diet deficient in iron, zinc, vitamin A, B vitamins, and proteins can produce stretch marks in the nails. The horizontal grooves in turn reflect a lack of iron.

To remove the fluted nails place 1 tablespoon of olive oil in a bowl and add 2 cloves of crushed garlic. Let them macerate for a whole day and then apply the mixture on the nails and cuticles at night.

Another very effective remedy is to prepare an infusion of horsetail, boiling 2 tablespoons of horsetail in 1/2 liter of water and drinking between 2 and 3 infusions a day. You can also use it topically, placing the infusion in a container and submerging the nails there for about 10 minutes.

And also remember to maintain a regular intake of foods rich in iron, vitamins A and B, zinc and protein to keep your nails strong and healthy.