THE PERFECT FORMULA FOR A LONG LIFE: CARROT JUICE. THAT’S HOW YOU SHOULD PREPARE IT

DO YOU KNOW THE SECRET OF ETERNAL YOUTH AND LIFE? VARIOUS RESEARCHES AND STUDIES HAVE BEEN DONE TO INVESTIGATE THE SECRET OF LONG LIFE. TODAY IN OUR ARTICLE WE ARE ALSO GOING TO SHOW YOU A RECIPE THAT WILL PROLONG YOUR YEARS AND HEALTH AS WELL.

Long years and physical health are the best combination. The truth is that we can have it easily if we start taking balanced diet and exercise. Taking the right foods can keep you and your health in good condition. They also help you to stay energetic.

In our article today we are going to share a juice recipe with you that will allow you to enjoy your life and stay fit. This recipe is a must try for you.

THE INGREDIENTS

The ingredients of the juice are following

Carrots

It has been seen that rabbits eat carrots and they have good eyesight. This is true because carrots contain vitamin A and beta-carotene that helps to improve vision. It also strengthens the heart and keeps gums and teeth in good condition. The carrot makes the skin more soft, smooth and shiny and also prevents you from cancer.

Ginger

Ginger helps to reduce cholesterol and protects from ulcer. It recovers the intestinal flora, reduces inflammation and also relieves migraine. It also provides relief from the pain that is caused by the rheumatoid arthritis and other joints related diseases.

Apple

Apple can be taken as the most popular fruit of the world. This fruit is also beneficial for our health. They are high in fiber content therefore they help in weight loss profit and favor immune system. The antioxidants present inapples protect from various diseases and help in functioning of kidneys and livers.

Lemon

Lemon offers various benefits to the body such as blood pressure reduction and toxins elimination from the body. It also helps in good functioning of the stomach and intestines. It also fights with infections especially that are related to the respiratory tract. It also favors the evacuation of feces.

HOW TO PREPARE THIS JUICE?

To prepare this juice you need

– Juice of half lemon

– 4 carrots

– 1 ginger root (2 cm)

– 3 apples

PREPARATION:

The juice preparation is really simple. Just take the entire ingredient and put them into the blender after washing. Blend it until you get your desired form for the juice. Your smoothie is ready drink it properly to get your desired results.