Eat Dates Every Day

Known as an excellent natural sweetener, dates are a delicious and nutritious snack that can benefit your health and your beauty in many ways. Thanks to their chewy and sweet flavor, dates are just as tasty as sugary sweets, but way better for you. In addition to being a healthy substitute for candies and chocolate, dates can improve your digestion and even make your labor shorter and easier.

We at Bright Side love dates for their delightfully rich taste, and we were excited to find out that eating them can offer many surprising health benefits.

1. They might prevent constipation.

Apart from being a delicious and perfectly healthy snack, dates can promote regular bowel movements. Because they are rich in fiber, dates benefit your overall health and may prevent constipation. Studies have shown that people who ate dates regularly for 21 days had a significant increase in stool frequency.

2. They’re good for your skin.

Using the right products and keeping your skin well-hydrated is essential for achieving a fresh and youthful complexion, but caring for your skin starts from within. Adding some dates to your diet is an easy way to provide your skin with antioxidants that protect your cells from harmful free radicals. Because dates have the highest antioxidant content compared to other dried fruit, eating them might help your skin stay younger looking for longer.

3. They may make your birth easier.

Every pregnant woman knows there are lots of ways to prepare your body for labor, and eating dates is definitely the easiest and most delicious of all. Research has proven that eating 6 dates per day for 4 weeks prior to your due date might make your labor easier and lower the need for induction. In fact, women who ate dates daily were in labor for 4 fewer hours than those who did not eat dates at all.

4. They can satisfy your sweet tooth.

When you’re feeling exhausted or hungry, chances are you are tempted to reach for a cookie or a piece of cake, but a few dates can actually be a great substitute for white sugar. Because they are naturally sweet and have a delicious caramel-like taste, dates can easily replace white sugar in many recipes.

5. They might help you sleep better.

If you have been suffering from insomnia for quite some time, including some dates in your diet might be an easy way to finally put this issue to bed. Medical experts believe that eating just 2 dates within 30 minutes of walking can stabilize your blood sugar and help you get a good night’s sleep at the end of the day.

6. They may improve your brain health.

If you’re feeling nervous before a big presentation or an important exam, having a few dates is a great way to tame your hunger and calm your nerves. Studies have shown that eating dates can improve your memory and boost your brainpower.

Do you eat dates often? Which of these benefits surprised you the most?