How to keep slim?
This is one of the most frequent questions I get asked, a lot of people have the habit of eating stress. I've already shared useful practices on this topic, today another lifehack.
Chinese chopsticks will help. These seemingly simple Chinese cutlery showcases the principle of Yin and Yang – with one moving and the other standing still. Chopsticks will help make portions smaller and slower, which is what is needed for a healthy digestion.
The moving finger passes an important meridian that stimulates the colon during eating, which is also useful.
There's an old Chinese saying: "In the past, the Chinese used a fork, but then they became enlightened and started using food sticks." Try this one easy way.
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