Nuts

 Nuts are healthier for the heart than olive oil, they can save our lives. Eight walnuts a day keep your arteries flexible, your heart healthy and protect against stroke.

Both olive oil and walnuts help reduce the inflammation in the arteries that appear suddenly after a meal rich in saturated fats, and which over time promotes arteries hardening and increases the risk of heart disease and stroke.

However, unlike olive, walnuts also help maintain the elasticity and flexibility of the arteries.

Treats heart rhythm disorders - Alpha linoleic acid in nuts may be useful for people with heart rhythm disorders.

“The 3 protective fats in walnuts counteract the effects of saturated fats in the diet, while a neutral fat, like olive, doesn’t play such an important role,” says Robert Fogel, a professor at the University of Maryland, Baltimore.

Because they are elastic, the arteries can stretch when blood flow improves.

Fat consumption interrupts the production of nitrogen oxide from the "mucous" of the arteries, which is needed to keep blood vessels flexible.

Nuts also contain antioxidants and arginine, an amino acid used by the body to produce nitrous oxide.

Nuts and hazelnuts can replace most animal nutrients for vegetarians.

The nutrients include most group B vitamins, phosphorus, iron, honey, potassium and proteins.

Like all proteins from plant sources, those from nuts and hazelnuts do not deteriorate in animal quality.

However, in combination with bread, cereals and bean crops (especially soy and lentils), you can get a full and balanced range of irreplaceable amino acids.

What are the benefits of walnuts for human health

1. Improves the health of the heart. Nuts are full of omega-3 fatty acids, which improve function and heart health. Consume several nuts every day to lower blood pressure and bad cholesterol

2. Improves the health of the brain. Omega-3 fatty acids improve not only the function of the heart but also the brain. Improve nervous system function and memory.

3. Prevents breast cancer. Eating a few nuts every day can reduce the risk of breast cancer.

4. Maintains bone health. Walnut contains a basic fatty acid known as alpha-linolenic acid. This acid can help bones become healthier and reduce inflammation. This can keep your bones healthy for a long time.

5. Improves sleep and stress. The walnut contains melatonin, which helps you sleep well. Omega-3 fatty acids also control your blood pressure and relieve stress.

6. It is required during pregnancy. Expectant mothers can get many benefits from eating nuts every day. They contain a complex of group B vitamins, such as folate, riboflavin and thiamine. They are needed by women during pregnancy for the health of the fetus.

7. Relieves constipation and the digestive system. The nut is rich in fiber, which is good for maintaining health and the digestive system. We need fiber every day for the proper bowel movement. Protein sources, such as meat, eggs and dairy products, do not contain fiber, so it is important to include them through our nuts.

8. It boosts the immunity. Walnuts are known to boost immunity because they contain a large amount of antioxidants, which will protect you from many diseases. Add some nuts to your daily diet to stay fit.

9. It treats inflammatory diseases. Inflammatory diseases such as asthma, arthritis and eczema can be cured by eating nuts.

10. Treating the thyroid gland. The nuts contain a large amount of iodine - the most important component for the normal thyroid gland functioning. The positive properties of nuts are known in ancient times. Treatment of the thyroid with them is very effective and simple. Traditional medicine as an additional aid to the body is always welcome.

What are the benefits of nuts for the skin and hair

11. It slows down skin aging. Nuts are full of group B vitamins, which are best for the skin. Vitamin B controls and lowers stress levels. High stress levels increase wrinkles and accelerate aging. Group B vitamins together with vitamin E (a natural antioxidant) can fight free radicals that cause stress. The aging process is slowing down.

12. Moisturizing the skin. Ladies who suffer from dry skin can apply warm walnut oil every day. Walnut oil is good for moisturizing the skin. In addition, it deeply nourishes and promotes the growth of healthy skin cells.

13. Removing the dark circles. Apply warm walnut oil regularly to lighten the dark circles under the eyes. It also acts as a sedative. Walnut oil can soothe swollen eyes, which helps restore skin radiance.

14. Skin is glowing. Make this face mask at home for glowing skin. Combine 4 nuts, two c. l. oats, 1 h. l. honey, 1 s. l. cream and four drops of olive oil. All blend in a blender to make a good mixture. Apply evenly on the face and neck, letting dry well. Then wash your face with warm water.

This mask will keep your face hydrated and will also slow down the signs of aging.

Pollution, improper lifestyle and poor eating habits can also harm hair. You can restore the health of your hair by adding walnuts. They can be consumed or even used as an oil to maintain healthy hair.

15. Longer hair. Longer hair Walnuts are the best source of omega-6, potassium, omega-3 and omega-9 fatty acids. These ingredients help strengthen hair follicles. Apply nut oil regularly to get healthier, longer and shinier hair.

16. Prevents the baldness. Peanut butter can slow down baldness. Use this oil regularly to prevent baldness.

17. Against the dandruff. Walnut oil is widely used in hair oils because of its rich moisturizing properties. It acts as a remedy for dandruff, which is 100% natural.

18. Emphasizes the brightness of hair color. Walnut shell is widely known as a natural remedy that can naturally highlight hair color. Walnut oil contains a large amount of protein, which improves hair color and gives a healthy shine.

19. Improves the look of hair. It is recommended to use walnut oil 3 times a week to get effective result. For best and effective results, use it in combination with coconut oil or olive oil.