Homemade Fertilizers for Growing Beautiful Tomatoes in Containers

 Tomatoes are a popular choice for home gardeners due to their versatility and delicious taste. Growing them in containers offers convenience and flexibility, but providing the right nutrients is crucial for a bountiful harvest. While commercial  fertilizers are available, homemade fertilizers can be just as effective and environmentally friendly. Here are seven homemade fertilizers, including one using milk, to help your tomatoes thrive in container gardens.

1. Eggshell Fertilizer:

• How to Make:  Crush and grind dried eggshells into a fine powder.
• Usage:  Mix the powdered eggshells into the soil before planting or sprinkle around the base of established plants.
• Frequency:  Apply every few weeks to supplement calcium, promoting healthy fruit development and preventing blossom end rot.

2. Banana Peel Fertilizer:

• How to Make:  Chop banana peels into small pieces and steep them in water for a few days.
• Usage:  Use the banana peel-infused water to water tomato plants.
• Frequency:  Apply weekly for a boost of potassium, aiding in overall plant growth and fruit development. 

  3. Coffee Grounds Fertilizer:

• How to Make:  Collect used coffee grounds.
• Usage:  Mix the grounds into the soil or create a compost tea by steeping them in water.
• Frequency:  Apply monthly to enhance soil fertility and improve drainage.4. Milk Fertilizer:
  • How to Make:  Mix milk with water (1:4 ratio).
  • Usage:  Use the diluted milk solution to water tomato plants.
  • Frequency:  Apply bi-weekly to strengthen plant cell walls and prevent diseases like powdery mildew.

  5. Molasses Fertilizer:

  • How to Make:  Dilute molasses in water.
  • Usage:  Use the solution to water tomato plants.
  • Frequency:  Apply every three to four weeks to promote microbial activity in the soil, aiding nutrient uptake.

  6. Epsom Salt Solution:

  • How to Make:  Dissolve Epsom salt (magnesium sulfate) in water.
  • Usage:  Apply the solution around the base of the tomato plants.
  • Frequency:  Apply every two to three weeks to supplement magnesium, aiding in chlorophyll production and overall plant health.

  7. Fish Emulsion Fertilizer:

  • How to Make: Mix fish scraps or fish parts in water and allow it to decompose.
  • Usage: Dilute the fish emulsion with water and apply it as a soil drench or foliar spray.
  • Frequency: Apply every two to four weeks to provide essential nutrients like nitrogen and phosphorus for vigorous growth.

  Tips for Application:

  • Water the plants well before applying any fertilizer to prevent root burn.
  • Apply fertilizers in moderation; excess nutrients can harm plants.
  • Rotate the types of homemade fertilizers used to ensure a balanced nutrient uptake.
  • Monitor plant health and adjust the frequency of fertilization based on their response.

  By utilizing these homemade fertilizers, including the unique milk-based option, you can provide your container-grown tomatoes with essential nutrients, fostering healthy growth, robust fruit production, and resilience against common diseases. Experiment with these natural fertilizers to discover the best combination for your tomato plants and enjoy a rewarding harvest right from your home garden.

• 
  

Remove Mucus from Your Throat!

   Remove Mucus from Your Throat!

Struggling with throat mucus, congestion, or irritation? The solution is Himalayan salt! This simple yet powerful remedy loosens mucus, kills bacteria, and soothes the throat naturally—all in just a few minutes.

Why Himalayan Salt Works for Mucus Removal?

 Breaks Down Mucus – The minerals in Himalayan salt help thin and dissolve phlegm, making it easier to expel.

 Kills Bacteria & Viruses – Salt has antibacterial properties, helping to clear infections and reduce throat inflammation.

 Opens Airways – A salt gargle or inhalation reduces swelling and eases breathing.

 Soothes Irritation – The gentle minerals in Himalayan salt help reduce throat pain and dryness.

How to Use Himalayan Salt to Remove Mucus

Himalayan Salt Gargle (Best for Throat Mucus)

 Ingredients:

• 1 teaspoon Himalayan salt
• 1 cup warm water

 Instructions:

1. Dissolve the salt in warm water and stir well.
2. Gargle for 30 seconds, making sure the solution reaches deep into your throat.
3. Spit it out and repeat 2-3 times a day for best results.

 Clears mucus instantly!

 Himalayan Salt Steam Inhalation (Best for Deep Lung Congestion)

 Ingredients:

• 1 tablespoon Himalayan salt
• 4 cups boiling water

 Instructions:

1. Add the Himalayan salt to hot water and stir.
2. Place your face over the bowl, covering your head with a towel.
3. Inhale deeply for 5-10 minutes to break down mucus.

 Opens airways and clears congestion fast!

What to Expect After Use?

 Less Mucus – Throat feels clearer and fresher.
 Better Breathing – Easier to breathe with no congestion.
 Instant Relief – Works immediately to remove stuck phlegm.

Tip: Stay hydrated and avoid dairy to prevent excess mucus buildup.

Try this simple Himalayan salt remedy today and say GOODBYE to throat mucus in minutes! 

 

Foods High In Magnesium And 8 Signs Of A Magnesium Shortage

Foods High In Magnesium And 8 Signs Of A Magnesium Shortage

There are claims that magnesium is a miracle nutrient.

A cursory internet search will reveal that it has been said to reduce stress, aid in sleep, aid in weight loss, lower blood pressure and blood sugar, treat anxiety and depression, strengthen bones, and raise testosterone levels.

Does it merit all of this focus, then? Do you also need to take a magnesium supplement?

Role of magnesium in your body

In our diet, magnesium is a necessary mineral. Every cell in your body contains it. It is essential for hundreds of biochemical processes that support a wide range of bodily functions, including metabolism, muscle and nerve function, protein synthesis, and the conversion of food into energy.

Magnesium benefits your body in numerous ways, such as:

• Using calcium to build stronger bones
• contributing to brain activity, which controls depression and mood
• Reducing the frequency of migraine attacks
• improving the way your body breaks down glucose to help you manage your weight
• Hormone balance that controls circadian rhythm and improves sleep quality
• Enhancing the digestive system
• boosting skin moisture, making your skin look better, and more
• How to ensure that your diet contains adequate magnesium
• Healthy people shouldn’t need a magnesium supplement because they should be able to obtain enough of it from their diet.

You may probably get the necessary daily intake of magnesium by eating the following foods:

• Seeds and Nuts
• Whole grains
• Leafy green vegetables
• Avocados
• Lentils, Milk, Yogurt, and Beans

For instance, you can get 20% of the required daily amount from only one ounce of cashews or almonds. About 120 mg of magnesium can be obtained by taking a multivitamin, which can help compensate for any deficiencies.

For advice on increasing your intake of magnesium or other vitamins through diet, make an appointment for nutrition counseling with the registered dietitian at the University Health Center. Give 402.472.5000 a call to make an appointment. The initial dietary counseling visit is covered by student tuition, and subsequent visits may be charged to private insurance.

Signs of low magnesium

Usually, symptoms of low magnesium do not appear until your levels sharply decline. Low amounts over time can raise your risk of osteoporosis, Type 2 diabetes, and high blood pressure.

Extremely low magnesium levels could result in:

• Constipation and nausea
• A headache
• Leg cramps at night
• tingling or numbness in the hands or legs
• overall weakening of the body
• tremors
• Palpitations in the heart
• It’s crucial to consult your physician if you think your magnesium levels might be low.

Should I take a magnesium supplement?

Supplementing with low doses of magnesium is probably safe, but taking too much of it can be hazardous. Lethargy, flushing of the face, cramps and diarrhea in the abdomen, and nausea can all result from taking too many magnesium supplements. Additionally, many antibiotics and drugs, such as diuretics and cardiac medications, may interact adversely with magnesium supplements.

A routine blood draw usually does not contain your magnesium level. Your doctor will need to order an extra test to assess your magnesium levels if you want them to be checked.

Who needs to take a magnesium supplement?

A supplement may be necessary for people who have:

• Known magnesium insufficiency
• Diabetes type 2 and atrial fibrillation
• After undergoing bariatric surgery
• Using drugs that lower acidity, like proton-pump inhibitors

You should acquire the magnesium your body requires if you concentrate on eating a well-balanced diet. Keep in mind that taking a magnesium supplement does not ensure that you will experience any of the above-mentioned health advantages.

Call 402.472.5000 to make an appointment at the University Health Center to speak with a physician about your vitamin deficiencies, including magnesium levels.