Eat Dates Every Day

Known as an excellent natural sweetener, dates are a delicious and nutritious snack that can benefit your health and your beauty in many ways. Thanks to their chewy and sweet flavor, dates are just as tasty as sugary sweets, but way better for you. In addition to being a healthy substitute for candies and chocolate, dates can improve your digestion and even make your labor shorter and easier.

We at Bright Side love dates for their delightfully rich taste, and we were excited to find out that eating them can offer many surprising health benefits.

1. They might prevent constipation.

Apart from being a delicious and perfectly healthy snack, dates can promote regular bowel movements. Because they are rich in fiber, dates benefit your overall health and may prevent constipation. Studies have shown that people who ate dates regularly for 21 days had a significant increase in stool frequency.

2. They’re good for your skin.

Using the right products and keeping your skin well-hydrated is essential for achieving a fresh and youthful complexion, but caring for your skin starts from within. Adding some dates to your diet is an easy way to provide your skin with antioxidants that protect your cells from harmful free radicals. Because dates have the highest antioxidant content compared to other dried fruit, eating them might help your skin stay younger looking for longer.

3. They may make your birth easier.

Every pregnant woman knows there are lots of ways to prepare your body for labor, and eating dates is definitely the easiest and most delicious of all. Research has proven that eating 6 dates per day for 4 weeks prior to your due date might make your labor easier and lower the need for induction. In fact, women who ate dates daily were in labor for 4 fewer hours than those who did not eat dates at all.

4. They can satisfy your sweet tooth.

When you’re feeling exhausted or hungry, chances are you are tempted to reach for a cookie or a piece of cake, but a few dates can actually be a great substitute for white sugar. Because they are naturally sweet and have a delicious caramel-like taste, dates can easily replace white sugar in many recipes.

5. They might help you sleep better.

If you have been suffering from insomnia for quite some time, including some dates in your diet might be an easy way to finally put this issue to bed. Medical experts believe that eating just 2 dates within 30 minutes of walking can stabilize your blood sugar and help you get a good night’s sleep at the end of the day.

6. They may improve your brain health.

If you’re feeling nervous before a big presentation or an important exam, having a few dates is a great way to tame your hunger and calm your nerves. Studies have shown that eating dates can improve your memory and boost your brainpower.

Do you eat dates often? Which of these benefits surprised you the most?

Яжте по 3 фурми на ден и с организма ви ще се случи това

Въпреки че не са сред т.нар суперхрани, фурмите носят много ползи за здравето. А фактът, че са сладки и вкусни, е само плюс. Ако започнете да хапвате по 3 фурми на ден, ще усетите следните промени, посочени от BrightSide. 

1. Ще се подобри здравината на костите ви.

Фурмите съдържат борон, който е важен за целта, както и фосфор, калий, калций и магнезий.

2. Ще се подобри храносмилането ви.

Фурмите съдържат много фибри, които помагат на храносмилателната система да работи както трябва.

3. Фурмите помагат в борбата със стреса и депресията. 

Заради съдържанието на витамин B6, който съдейства за образуването на серотонин и порепинефрин. 

4. Енергията ви ще се повиши.

Фибрите, наред с всички други витамини, минерали и антиоксиданти, правят фурмите идеалното хапване за повече енергичност през работния ден.

5. Полза и за сърцето.

Според проучвания фурмите спомагат намаляване на нивото на триглицеридите и като цяло намаляват рисковите фактори за сърцето. Особено важно в това отношение е съдържанието на калий в тях.

Health Benefits of Consuming Dates

Health Benefits of Consuming Dates

1) Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.

2) They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.

3)It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.

4) Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack.

5)Dates are very low in calories and are extremely suitable for health conscious people.

6) Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researchers have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke.

7) Dates also help in lowering of the LDL cholesterol.

Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages.

9) Dates also have fluorine that slows down the process of tooth decay.

10) It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.

11) Dates help in weight gain and are beneficial for those who suffer from over slimming problem.

12) Dates are excellent for alcoholic intoxication.Cures abdominal cancer.

13) It also helps in improving eye sight and helps in curing night blindness as well.

"The best thing is that it does not have any side effect on the body and is completely natural as well as it works better than medicine."

Eat Dates- They Are One Of The Healthiest Fruits In The World

One of the most beneficial and nutritious fruits on the earth are the dates.

They improve our health on many ways.

• 277 calories
• 75 grams carbohydrate
• 7 grams fiber
• 2 grams proteins
• Twenty percents of the RDI potassium
• Fourteen percents of the RDI magnesium
• Eighteen percents of the RDI cooper
• Fifteen percents of the RDI manganese
• Five percents of the RDI iron
• Twelve percents of the RDI vitamin B6

Dates also contain a lot of antioxidants. They contain:

• Flavonoids – they reduce inflammations (reduce the risk of some types of cancer, Alzheimer’s, diabetes)
• Carotenouds- they reduce the risk of macular degeneration and other eye related problems.
• Phenolic acid- it has anti-inflammatory features

Health benefits of dates:

– They boost the function of the nervous system and lower the risk of stroke by forty percents

– They improve the brain function

– They boost the intestinal flora and they can treat diarrhea

They improve the digestion and they suppress the appetite

– They treat anemia and they boost the flow of oxygen in the brain

– They dilate the blood vessel and they lower your blood pressure

– They are good for detoxification of the body

– They relieve the constipation

– Dates are really beneficial during pregnancy- they relieve the pain and reduce bleeding

– Dates can prevent the postpartum depression

– They create a feeling that you are full and you can lose some pounds

– They also boost your libido (soak some dates in goat milk in the morning, add cardamom and honey and stir- drink this)

– Boost your health with dates (soak them overnight and blend the dates in the morning and drink this smoothie every day)

– Dates improve the vision and they prevent the macular damage related to the aging process.