Google Chrome OS

Welcome to the Chrome channel. Google's operating system started off in December 2010 as being little more than all Chrome, all the time. Updates made since then have given Chrome OS users better file format support, faster navigation, revised menus, dramatically improved offline abilities, and a traditional-looking desktop.

But if you loathe the Chrome browser, it's still highly unlikely that you'll enjoy this operating system. On the other hand, if you love Chrome, then Chrome OS is a big heaping helping of Chrome with some extra Chrome on the side and more Chrome for dessert.

Like Chrome the browser, Chrome-the-OS has a freely available open-source sibling, called Chromium OS. If you like coding and developing, this is likely going to be your best bet for exploring what makes Chrome OS tick.

Please note that because of the similarities between the Chrome-the-browser and the Chrome OS, parts of the Chrome review have been reproduced here where applicable.

Chrome OS updates: A real desktop, better file support (pictures)

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Installation
Installation is not an issue for the Chrome OS since it comes preinstalled. There is a simple setup procedure, however. When you start up your system, it's recommended that you sign in using a Google account. You're not required to, and if you'd prefer, you can opt for the Guest mode.

Guest mode in Chrome OS cleverly uses the Chrome browser's trackless browsing mode, called Incognito. Incognito prevents guest users from leaving any traces of their session, as well as keeping them from making any changes to your apps and other settings.

After choosing your log-in method, you're asked to read through and accept the EULA. This will only appear for the initial log-in; it won't show up for subsequent uses and users. Next, you can take a photo of yourself with the Webcam, use a provided icon, or use your current Google account avatar. Gone from previous versions is the mandated Webcam photo. It took our avatar about 30 seconds to synchronize our existing account avatar from the cloud.

Chrome then takes anywhere from 30 to 60 seconds to synchronize your Google settings, if any, and then the computer is ready to be used. There's no doubt that the EULA is annoying, but we've never seen another new, unused operating system start so quickly.

Interface
Google has clearly spent some serious time developing the new interface. It looks and feels like a personal computer, finally, where before it was little more than a full-screen browser. There's an actual desktop that looks a bit cribbed from Windows 7, with Chrome-the-browser pinned to the far left of the Launcher, and other apps pinned right next to it.

While most of the desktop has been designed to feel like modern personal computers, the App List brings a more mobile flair to the new Chrome OS layout.

(Credit: Google)

The desktop itself shows only your background by default, but a Tic-Tac-Toe-style icon on the Launcher reveals all your installed apps over the desktop background. When you install an app, it'll appear here. The lower-right corner shows the time, Internet connection status, battery status, and shows your Google account avatar to indicate who's logged in. Click the avatar to show shutdown options and reveal more information and settings.

You can customize the background with one of several dozen options, or upload your own image. However, it must be either locally stored or in your Google Drive -- it won't pull in an image from a service like Facebook.

All the Settings have been moved to open in their own tabs, but you probably knew this from using Chrome-the-browser. Changes made in the browser tend to be reflected in Chrome OS about a month or so later.

The look of Chrome has changed remarkably little since its surprise debut in September 2008. Tabs are on top, the location bar -- which Google likes to call the Omnibar -- dominates the minimalist design, and the browser has few visible control buttons besides Back, Forward, and a combined Stop/Reload button.

On Chrome OS, the upper-right corner of the browser hosts a square icon and an X. The X is to close the browser window. Drag the box down to minimize the browser, drag it to the edges to "snap" it to the side and make it half the width of your screen, or click it to switch from windowed mode to full-screen mode. The window snap is another cue taken from Windows 7, but it's a clever and intuitive one, and works well in Chrome.

The interface's strongest point is also its weakness. What works well in the browser works well here, but the faults of one are reflected in the other, too. Some controls, such as page zoom, are readily available from the "wrench" options menu. Others, such as the extension manager, are hidden away under a Tools submenu. Hiding essentials like that remains an odd design choice to make. As is true about every aspect of this operating system, updates are much more likely to tweak the layout and design of the interface.

Chrome's extensions are fairly limited in how they can alter the browser's interface. Unlike Firefox, which gives add-on makers a lot of leeway to change the browser's look, Chrome mandates that extensions appear only as icons to the right of the location bar. The benefit maintains a uniform look in the browser, but it definitely restricts how much the browser can be customized.

Even with its limitations, the browser interface design has remained a contemporary exemplar of how to minimize the browser's screen footprint while remaining easy to use and versatile. The new desktop, on the other hand, finally brings to Chrome OS a sense of familiarity that is essential for any new PC experience.

Features
Chrome OS isn't quite as reliant on the Internet as it was before, but it's still reasonably crippled without it. This is a vehicle, first and foremost, for leading a Web-based existence. As such, what Chrome OS does is create a space where Web-based applications can function and thrive. The operating system itself doesn't do much -- it's a browser.

Chrome has made great strides in the past year bringing console-quality games to the browser via HTML5 and Native Client.

(Credit: Google)

However, it's a heavily modded browser, and it achieves its main goal of getting you on the Web as fast as possible. This comes from both the solid-state drive (SSD) on your Chromebook or Chromebox, and the various optimizations that Google has been building into Chrome. This is where the second bit of genius in the Chrome OS comes in: because everything is Web-based, you can log in to any installation of the operating system and instantly have all of your apps, settings, and other personalizations at your fingertips. That's still an incredible feat.

It's an important one, too, as Chrome OS improves with each regular iteration of the operating system. In Chrome OS's first year, it updated eight times. Things that were buggy originally, such as touch pad support on the demo hardware Cr-48, started to work properly. Many Chrome-safe extensions that wouldn't install on the Chrome OS beta, but would on the browser, now work in Chrome OS. It's currently on a six-week update cycle.

Google has also leveraged its successes in other departments to benefit the Chrome OS. Google+ Hangouts, for example, come as a preinstalled app so you have video conferencing as an option right off the bat. Google's notorious for not always having good integration between its services, so this -- and solid Google Play integration for Books, Movies, and Music -- are welcome improvements.

Also welcome is Google's decision to expand everybody's Google Drive to 100GB when it detects a Chromebook associated with your account. The $250 price for the latest Samsung Chromebooks is nearly worth it for that upgrade alone.

The Chrome OS has a usable file-browsing system, accessible via Control-M or under the Tools submenu of the Options wrench. When you take a screenshot using the Ctrl-Next Window button, for example, you'll find it saved locally via the File Browser. It now supports a wide range of popular file formats, including PDF, PPT, DOC, ZIP, XLS and RAR, and the newer Microsoft proprietary versions of those formats like PPTX.

Famously, Google has killed the Caps Lock key and replaced it with a dedicated Search key. Tap it and a new tab will open, with the cursor ready in the location bar. What's less well-known is that you can remap the Search key to Caps Lock, and that Google makes it easy to do through the Settings menu under System, then Modifier keys. Here you can modify the bindings of the Control and Alt keys as well. But also missing is a dedicated Delete key to remove characters to the right of the cursor.

The default settings for the hot keys are among the best things about the Chrome OS. Hold down Ctrl and Alt with the question mark key to bring up a color-coded map of combinations that you can use. The map and colors change depending on which key -- Shift, Control, or Alt -- you're pressing.

Google is to be commended for building an operating system that goes from sleep to fully functional in what feels like a second. There's simply no lag time, and the updates have fixed previous lagginess in logging in and out. Your Chromebook or Chromebox may just be the fastest PC you've used when it comes to booting, shutting down, and logging in and out.

Two other low-profile but well-executed features in Chrome are autoupdating and translation. Chrome automatically updates when a new version comes out. This makes it harder to revert back to an older version, but it's highly unlikely that you'll want to downgrade this build of Chrome since this is the stable build and not the beta or developer's version. You can toggle the build among the three under About Chrome. The second feature, automatic translation of Web pages, is available to other browsers as a Google add-on, but because it comes from Google, it's baked directly into Chrome.

Google+ Hangouts now come as a default app in Chrome OS so you have video conferencing pre-enabled. The company doesn't always have good integration between services, so this is a welcome improvement.

(Credit: Google)

Already mentioned a little bit, the biggest OS hang-up in the operating system is offline support despite the improvements. Chrome OS will support the core Google apps of Gmail, Google Calendar, and Google Docs offline, but for most of your other apps, you'll be left in the dark. That might not be an issue on the Chromebox, Google's answer to the Mac Mini, but for the portable Chromebooks, prepare for a severely hamstrung experience. Anyone outside of the cloud crowd likely won't be comfortable with it.

You can print with Google Cloud Print, accessible via the common printing hot-key combo of Control-P. Google has anticipated the problems that still plague cloud printing, and so it offers instructions on how to do it. Still, most people will probably find the process way too fiddly because what's simple to print off a basic Windows 7 Netbook will take effort to set up properly from a Chromebook. Cloud Print does now come with access to FedEx stores in the United States, which is a nice improvement for remote printing.

Google says that security will not be a big concern in Chrome OS and that it's the most secure operating system ever shipped. There are some toggles via about:flags and the Settings menu that will allow you to restrict content that requires plug-ins. Cookies, image management, JavaScript, plug-ins, pop-ups, location information, and notifications can be adjusted from the Content Settings button. This includes toggling specific plug-ins, such as the built-in Adobe Flash plug-in and the Chrome PDF reader.

Google is basing most of its claim of a secure operating system on a new feature in Chrome OS called "verified boot." Chrome OS will check its own integrity when booting, and if it detects any changes, it will allow you to restore a last-known good configuration.

Performance
The following benchmarks are of the original version of the Chrome OS that shipped on the Cr-48. There have been significant improvements since then, and CNET will update the results below as soon as possible.

Chrome OS beta cold-boot benchmarks.

(Credit: Chart by Seth Rosenblatt/CNET)

Benchmarking the first beta of the Chrome OS proved to be a bit tricky. It's hard to measure the impact of various essential programs, such as a productivity suite or media player, on the operating system because they exist largely in the cloud. However, because the operating system is also the browser, we were able to run browser benchmark tests against it and compare them against the same version of Google Chrome, but running on a Windows 7 laptop.

Average of three cold runs of Chrome v8 on the WebKit SunSpider v0.9.1 test.

(Credit: Chart by Seth Rosenblatt/CNET)

These tests are admittedly not a direct apples-with-apples comparison. Google has not yet released the specifications of the Cr-48, saying only that it's running an Intel Atom processor. The Windows 7 x86 laptop we used is a high-powered Lenovo T400 laptop, running on an Intel Core 2 Duo T9400 at 2.53GHz, with 3GB of RAM. However, they do provide a snapshot of what the Cr-48 with Chrome OS is capable of at this time, and we can expect these numbers to improve as Google continues to upgrade both the Chrome OS and Chrome browser. The two laptops were running nearly identical versions of the Chrome browser. Tested in December 2010, the Cr-48 was running Chrome v8.0.552.341, whereas the Lenovo was running Chrome v8.0.552.215. (By comparison, the version of Chrome OS available in early June 2012 is 12.0.742.77.)

Average of three cold runs of Chrome v8 on the Mozilla Kraken test.

(Credit: Chart by Seth Rosenblatt/CNET)

What we can see from these tests is that the hardware will have a massive impact on the performance of both the browser and the operating system. This isn't news, but the fact that the Cr-48's version of the Chrome browser was so dramatically affected in all three tests tells us that what hardware future computer makers choose to support Chrome OS on will almost definitely change how well the public receives it.

Average of three cold runs of Chrome v8 on the FutureMark Peacemaker test.

(Credit: Chart by Seth Rosenblatt/CNET)

We were also a bit surprised that the full cold-boot and log-on procedure, not counting the time it took to type in the log-on password, averaged to nearly 30 seconds. Some Windows 7 computers have, anecdotally, been found to boot up cold in similar times. As mentioned earlier, this time had been cut in half by early June 2011.

Of course, the real time-saving feature of the Chrome OS is the resume from wake, which is practically instantaneous. As long as the computer isn't shut down, it will wake extremely quickly.

Conclusion
Although Chrome OS does update regularly, the current iteration is more usable than where the operating system was even six months ago. The quirkiness of a PC without the traditional touches of a PC desktop have been replaced by something recognizable and usable. As long as Google continues to support the project, Chrome OS will keep improving. One day, and perhaps sooner rather than later, it might even be ready for all.

Шест трикове за 10 години по-млад метаболизъм

Шест трикове за 10 години по-млад метаболизъм

"След 30-ата година вече нищо не е същото ..." много жени са съгласни с тази поговорка, когато се окажат в четвъртото десетилетие от живота. И наистина, след 30-тия рожден ден, процесът на обмяна на веществата в организма, известни като "метаболизъм" се забавя поради
което килограмите лесно се натрупват, а и трябва да положим много повече усилия, за
да се елиминират.
Следват шест прости трикове, които ще ви помогнат да запазите метаболизма от
"младите" дни, когато сте били на 20, а с това и стройната линия с по-малко труд.
- Сутрин пийте кафе без захар .
- Яжте варени яйца за закуска.
- Пийте вода или зелен чай през целия ден вместо сокове.
- Включете физическа активност дневно най-малко 30 минути.
- Яжте пикантни храни.
- Прескочете обичайната вечеря и я сменете с порция голяма сезонна салата, към
която можете да добавите пиле или сирене.
Само след няколко месеца ще бъдете приятно изненадани от отличните резултати,
които ще ви мотивират да продължите и занапред да следвате тези прости, но много
ефективни принципи

Perfect Military Abs

http://www.youtube.com/v/KRkUvLx8vzI?version=3&autohide=1&autoplay=1&attribution_tag=F8doi2tse_OhW0Xws8Zd8A&showinfo=1&autohide=1&feature=share

20 Tips for the Best Sex Ever

Has your sex life gone stale? Between  kids,work, the economy and other pressures, steamy sex may seem like a fantasy. (Although there’s a place for that too!) Are you ready to turn up the heat again? These 20 tips will help get you in 

the mood both physically and mentally...

Sweaty bodies, tangled sheets, moaning… it sounds X-rated, but it could be real life.

Read on for the top 20 tips for having the best sex ever.

Already having stupendous sex? There’s always room for improvement.

1. You’re entitled to fabulous sex. So what if you haven’t lost your baby weight, certain body parts are drooping or you have a pimple the size of a volcano. It doesn’t matter.

“When you’re in bed and making love, your partner’s not worried about any little imperfections a woman might have,” says Hilda Hutcherson, M.D., author of Pleasure: A Woman’s Guide to Getting the Sex You Want, Need and Deserve (Putnam). 

2. It doesn’t add up. Women have an average of four sex partners in their lifetime, says the National Center for Health Statistics. Which means many women have field-tested more than four guys.

Whatever your number, you’re neither a slut nor prude. As long as you feel good about yourself, pack protection and avoid embarrassing YouTube videos, who cares how many notches are on your lipstick case?

3. Make a date.
Scheduling sex might sound too anal to be fun, but sometimes planning is in order. You make time to work out and do errands – why not for sex?

“This is important, so you have to make room for it and push it forward,” Dr. Hutcherson says.

Reconnecting with your partner as a lover – not roommates or parents – is a reminder of why you were attracted to him in the first place.

And once you’ve made a sex appointment, the anticipation can be almost as titillating as the event. Kick it up a notch by trading racy texts or leaving a sultry voicemail on his cell.

Besides, his body probably isn’t perfect either. Does a guy ever let a large belly or back hair get in the way of a good time? Follow his lead.

4. Normal? Forget about it! 
Do furries float your boat? That doesn’t make you weird or freaky. Studies and surveys show that American women have sex in lots of ways:

• 17% have tried bondage.
  
• 20% have used a blindfold.
  
• 30% have had anal sex.
  
• 62% masturbate (usually three to four times a week).
  
• 40% use vibrators.
  
• 14% look at online porn.
  
• 70% need clitoral stimulation to slide into home plate.
  
• 18% opt for oral sex.

Your quirks aren’t so strange, so quit worrying and enjoy!

5. Porn positions are for the pros. Unless Jenna Jameson is your alter ego, your guy doesn’t expect you to do that reverse cowgirl with a half-gainer.

“There are a lot of ridiculous standards out there about how women should be or look or act,” says Michele Sugg, a certified sex therapist in Branford, Conn. “Let all that go. Reality is, men are turned on by you.”

Your partner will be aroused by seeing you turned on.

6. Lube up. The right lube can make so-so sex great. There are many lubes – water- or silicone-based – so experiment to see what works.

As a general rule, avoid anything that warms, cools or tastes like a fruit roll-up – they can irritate the skin, says Ellen Barnard, sex educator/counselor and co-owner of A Woman’s Touch  in Madison, Wisc.

7. Get squeaky clean.Use mouthwash and baby wipes. Like Tupperware for the bedroom, it keeps everything fresh.

8. Go fish.
Fish oil reduces inflammation, blood pressure and dangerous LDL cholesterol. But guess what? It also opens up those teeny blood vessels down there.

Plus, fish oils boost the testosterone in your body - yes, women have this hormone too - so “you notice your arousal more quickly,” Barnard says.

You can get a hefty dose of fish oil by eating salmon, mackerel, lake trout, sardines or herring twice a week. But it may be easier to take supplements.

9. Trade pleasure for pain. At least, not in the “ouch, ouch, OUCH!” way. Sex should feel amazing. If it’s painful, figure out why. It may be a simple matter of changing positions or adding lubricant.

But it could also be a yeast infection, an undiagnosed STD, endometriosis, painful bladder syndrome, vulvodynia or even cancer. Don’t try to diagnose it on your own – see your gynecologist. And check out Sex Rx for 5 Female Disorders.

If you’re still hurting and nothing is medically wrong, consider talking with a certified sex therapist.

“There can be emotional reasons for painful sex, particularly for women who’ve been raised in religious households or who’ve been sexually abused or raped," Sugg says.

10. Meds can turn you off. Some medications – antidepressants, blood pressure medications, even birth control pills – can blunt your sex drive.

If you haven’t been feeling as frisky as you want, talk to your doctor about whether your prescriptions could be putting the chill on your libido. You might be able to use a lower dose or switch to a different medication.

11. Know thyself.
Forget what you see in movies: Only about 30% of women reach orgasm through penetration alone. That means a whopping 70% of us need hands-on help to cross the finish line.“It’s not all up to your partner,” Sugg says. “Share the responsibility and take on pieces of your own sexual pleasure.”

Touch yourself to bump up the heat, so you can have more – and better – orgasms, she says.

12. Give him instructions. He may not want you telling him how to drive, but he’ll appreciate direction about what pleases you.

Just don’t be bossy about it – unless he’s into that. A simple “It drives me wild when you (fill in the blank)” can work wonders.

Still not getting it? Take him by the hand and lead him down the path of your pleasure. Show him specifically where and how (lightly, firmly, slowly, quickly) you like to be touched.

The reward? A bone-shivering orgasm.

13. Cultivate a rich fantasy life. You’ve heard it before: The most important sex organ is your brain. So stock it with sexy images to get your motor revved.

“It’s one more tool to bring to your play,” Barnard says. “There’s plenty of tasteful stuff out there, so you don’t have to expose yourself to something that’s going to offend you.”

Catch a couple late-night movies on cable. Or peruse erotica at bookstores.

Still missing that spark? Create your own porn.

No, not that. Describe a fantasy in a diary or post it anonymously on a blog. Other people’s comments may help fuel new scenarios you can use.

14. Create a sexy space.You want your bedroom to feel like a place for good lovin’, not an office or nursery school.

Remodeling isn’t required. Simply clear out the kid toys, put away the work stuff and add small touches like candles or flowers.

15. Get some comic relief.Sex without gaffes only happens in movies. In real life, something’s bound to happen: One of you farts, you pull a muscle, the dog jumps in, you fall out of bed. The only thing you can do – after checking for broken bones – is just laugh and roll with it. The pressure to have “perfect sex” is a definite mood-killer.

16. Birth control that’s controllable.It’s impossible to let yourself go if you’re worried about getting pregnant or contracting a disease.

The best birth control? The one you use without fail. Fortunately, if you do slip up, there’s always Plan B (an emergency contraception pill that you can use up to five days after sex. It's available without a prescription for women 17 years and older.)

“Plan B is a backup for the condom that breaks or the diaphragm that’s 20 miles away,” says Bruce Rosenzweig, M.D., director of urogynecology at Rush University Medical Center in Chicago. “It’s not recommended as a primary form of contraception.”

17. Don’t curb your enthusiasm.Some physical conditions impact your sex life. Heart disease, hypertension and diabetes “can profoundly affect our sexual health and pleasure,” Barnard says.

What’s the connection? Blood flow, baby.

“Sexual arousal is completely dependent on the blood flow to the tiny blood vessels in our genitals, including the clitoris, which gets erect the same way a man’s penis does,” Barnard explains.

So anything that impedes the rush of blood to your nether regions can substantially curb your enthusiasm. See your doctor for help.

18. Catch some zzz’s.
About 67% of women have trouble sleeping, according to the National Sleep Foundation. And, as many working women know, when you’re tired, you’d rather sleep than have sex.

19. Get fit down there.
You’ve heard this before, but here’s why you should do your Kegels: “Orgasms are your pelvic floor spasming,” Barnard says. “If your pelvic floor muscles aren’t very strong, you’re not going to feel much.”

How do you do it?

Just squeeze and release. Make it more fun by squeezing them in sync to the music while you’re driving, recommends Lauri Romanzi, M.D., an urogynecologist at New York Presbyterian Hospital-Weill Cornell Medical Center. Do several sets of 20-30 reps per day, she says.

To make sure you’re Kegeling correctly, put a mirror between your legs and watch as you squeeze.

“The perinea (the skin between the anus and vagina) should pull in, almost like someone’s pulling that skin into your body,” Dr. Romanzi says.

20. Take a Pilates class. Why Pilates and not another type of exercise?

“Pilates works a lot of ancillary pelvic floor muscles, like the transverse (or higher) abdominal muscles,” Barnard says.

Working your transverse abdominals will strengthen your pelvic floor muscles too, similar to what Kegels accomplish.

How Sexually Adventurous Are You? Would you, could you in a park? How 'bout in a car? Some women prefer their sex straightforward. Others aren't satisfied unless they're swinging from the ceiling. How sexually adventurous are you? Take our sex quiz to find out.

The information contained on here (the "blog") is provided for informational purposes only and is not meant to substitute for advice from your doctor or health-care professional.  This information should not be used for diagnosing or treating a healt  problem or disease, or prescribing any medication.  Always seek the advice of a qualified health-care professional regarding any medical condition. Information and statements provided by the site about dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Blog does not recommend or endorse any specific tests, phisicians, third-party products, procedures, opinions, or other information mentioned on the blog. Reliance on any information provided by blog is solely at your own risk.

Млякото е ... смъртоносна отрова?

• Снимка: 
  Фейсбук

Робърт Коен в интервю разкрива, че кравешкото мляко е…смъртоносна отрова

- Твърденията ви, че кравешкото мляко е смъртоносна отрова шокират!
- Мляко, сирене, кашвавал, сладолед, кисело мляко – не знам как някога бих живял без тези неща. Може би бях най-големият консуматор на млечни произведения в щата Ню Джърси – където живеех; моите деца също бяха като мен в това отношение. Докато един ден нещо, наречено генно инженерство не се появи на трапезата ни и аз започнах да разследвам дали искам децата ми да пият доброто старо пълноценно мляко или генетично направеното мляко. Преди бях начело на една лаборатория – правех изследвания и се опитах доста честно да погледна на всичките спорни неща, касаещи генното инженерство. Всяка една глътка от кравешкото мляко съдържа вирус, гной, бактерии, мощни хормони на растежа, протеини, които причиняват алергии, антибиотици, пестициди, мазен холестерол и диоксин – кои от тези неща бихте искали във вашето тяло?
- Подобна информация е един огромен шок за повечето хора.
- Ами да ти кажа това не е точно голям шок  защото, ако кажа на по-голямата част от слушателите ти: “Ето тук имам една хубава, ледено-студена чаша със свинско мляко, която да си изпиете със сладкото, което ядете”, или “Какво ще кажете за малко кравешко мляко с вашите шоколадови сладки”, на хората би им призляло. Биха казали: “Категорично не!” Инстиктивно биха знаели, че не трябва да го правят. Всъщност, вие не бихте ги изкушили дори и със студена чаша човешко мляко. Би им призляло на секундата, защото те знаят, че има вещества в онези млека, които са предназначени за младите животинчета от съответния вид…Мога да изброя 59 различни хормона във всяка глътка мляко. Точно това е млякото – една система за доставяне на хормони във вашето тяло. А вие не искате кучешки или свински хормони. Не искате и кравешки хормони…Откриваме връзка между млякото и много човешки заболявания. И аз не съм първият, който твърди това – д-р Спок твърдеше това. Той продаде 75 милиона бройки от книгата си за отглеждане на деца. Единствената книга, която е продавана повече в историята е Библията. Д-р Спок казваше, че никой човек на средна възраст, дете или възрастен няма нужда от кравешко мляко…
- Какви други хронични болести са да речем, влошавани или дори причинявани от продължителна употреба на мляко?
- Нека разгледаме Голямата Петица – в САЩ убиец номер 1 е сърдечната болест, после е остеопорозата, ракът, диабетът и астмата. Разглеждаме нации, които пият мляко. Откриваме, че тези болести са често срещани. Когато разглеждаме нации, където консумацията на сирене се е утроила през последните 30 години, като Англия, Франция, Канада и САЩ – откриваме също утрояване на асматичните заболявания и видовете рак на гърдата. Познай коя страна има най-висок процент от болни от рак на гърдата? Номер 1 в това отношение е Дания, следвана от Норвегия, следвана от Холандия, следвана от Швеция – забелязваш ли тенденция?
- Консумацията на мляко!?
- Хайде да поиграем още малко на изброяване на факти. Знаем за рака на гърдата – коя държава има най-високи показатели за сърдечни болести?
- Ами мисля си че е САЩ.
- Не е! Дания, Норвегия, Холандия и Швеция – рано или късно ще схванеш нещата! Костни болести, сърдечни болести, рак на гърдата – забелязваш ли накъде се насочваме? Най-високите нива на консумация на млечни продукти…
- Отказах се от млякото преди години и след като го направих синусите ми се прочистиха, храносмилането стана много по-лесно, имах повече енергия и по-малко умора. Това беше една невероятна трансформация.
- Това е нещо, което си забелязал и нещо, което всеки ще забележи веднага. Опитайте 7 дни – не яжте никакви млечни произведения – мляко, сирене, кашкавал и т.н. – 7 дни. И на 8-мия ден се почерпете с пица и хапнете сладолед за десерт и наблюдавайте какво ще стане на следващия ден – 9-ия.
- Ако ви стиска, нали?
- През първите 7 дни слузта и храчките ще задръстват бъбреците, далака и панкреаса – всички ваши вътрешни органи. Вие дори не знаете, че тази слуз и храчки са там! Когато се прочистите, все едно една мъгла се вдига и си Можеш ли да си представиш? Те са равномерно разпределени между всички ваши органи, така че бъбреците ви са една гъба за слузта. Имам една аутопсия на един много известна американска атлетка. Фло Джо спечели златен олимпийски медал и умря след като направи една реклама за мляко, след като беше яла пица – 15 часа след последното й ядене, тя умря и в стомаха й имаше 250 кубически сантиметра от несмляно сирене моцарела, 15 часа след като го беше яла и тялото й беше в такова страдание, защото не можеше да разгради това сирене. Следователят по смъртни случаи, който разряза бъбрека й, описа дебелата, гъста храчка, която излязла от бъбрека й; целите бели дробове, трахеята и трахиално-бронхиалното дърво – всички те били здраво, ама яко по думите му, задръстени от слуз. Тя дори имаше белези от пръсти по гърлото и пицата, която е изяла е било 15 ч., а умира в 6 ч. сутринта на другия ден – 15 часа по-късно тази моцарела не е била смляна, както и задръстването от нея. Ето защо казвам 7 дни без никакви млечни произведения, хапнете пица за вечеря и сладолед за десерт и на следващата сутрин ще се събудите толкова задръстени, толкова слузести. Депресиращо е това, което млякото ви причинява. Консумирайки млечни продукти, си намалявате капацитета на белите дробове, сексуалния си нагон, млякото ви оплесква като ходите до тоалетна – хубаво е да не приемате никакви млечни продукти за една седмица, защото веднъж щом видите двете крайности, не мога да си представя как някой би се върнал към използването на млечни произведения.
- Ами можете да се позабвлявате малко като прочетете точно горе в средата средното преброяване на гной в млякото, което пиете. Ако извадех една чаша мляко пред вас и ви кажех: “Ето изпийте тази чаша, в нея има само 100 гнойни клетки”. Не бихте го направили…Вижте, една крава филтрира през вимето си 10 хиляди литра всеки ден. А млякото, бялото мляко са всъщност мъртви бели клетки и те са телесни клетки или гнойни клетки. Млякото е точно това – гной. Гнойта не е опасна – тя не е едно от най-опасните неща в млякото, тя просто е отвратителна. Но тя е вкусна – някога яли ли сте гной, смесена със захар и замразена? Това е сладоледът, но е сладък! Какво друго обаче могат хората да намерят в сайта ми? Има цяло разобличаване на глупавите реклами за мляко, което съм направил.

GIVE IT TO YOUR KIDS !!..Read and Share

GIVE IT TO YOUR KIDS !!..Read and Share

Bill Gates recently gave a speech at a High School about 11 things they did not and will not learn in school. He talks about how feel-good, politically correct teachings created a generation of kids with no concept of reality and how this concept set them up for failure in the real world.

Rule 1: Life is not fair - get used to it!

Rule 2: The world doesn't care about your
self-esteem. The world will expect you to accomplish something BEFORE you feel good about yourself.

Rule 3: You will NOT make $60,000 a year right out of high school. You won't be a vice-president with a car phone until you earn both.

Rule 4: If you think your teacher is tough, wait till you get a boss.

Rule 5: Flipping burgers is not beneath your dignity. Your Grandparents had a different word for burger flipping: they called it opportunity.

Rule 6: If you mess up, it’s not your parents' fault, so don't whine about your mistakes, learn from them.

Rule 7: Before you were born, your parents weren't as boring as they are now. They got that way from paying your bills, cleaning your clothes and listening to you talk about how cool you thought you were. So before you save the rain forest from the parasites of your parent's generation, try delousing the closet in your own room.

Rule 8: Your school may have done away with winners and losers, but life HAS NOT. In some schools, they have abolished failing grades and they'll give you as MANY TIMES as you want to get the right answer. This doesn't bear the slightest resemblance to ANYTHING in real life.

Rule 9: Life is not divided into semesters.. You don't get summers off and very few employers are interested in helping you FIND YOURSELF. Do that on your own time.

Rule 10: Television is NOT real life. In real life people actually have to leave the coffee shop and go to jobs.

Rule 11: Be nice to nerds. Chances are you'll end up working for one.

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8 марки минерална вода могат да ни отровят!

8 марки минерална вода могат да ни отровят!

Те съдържат над 1.5 мг/л флуорид, който е силно токсичен за централната нервна система

Имаме навика да купуваме минерална вода, без да четем етикетите. А на някои от най-известните български марки минерална вода като „Девин“, „Михалково“, Хисар“, “Велинград“ и др., пише: „Съдържа флуорид (F) над 1.5 мг/л и не е подходяща за всекидневна употреба от деца под 7 години“.

Но има риск и за възрастните, които консумират много вода с високо съдържание на флуорид. Ако един човек пие по половин-един литър минерална вода с високо съдържание на флуорид на ден, вредни ефекти няма да има, но ако пие 1,5-2 литра, опасността се увеличава. Какво е опасното на флуорида?

Д-р Иво Атанасов, държавен експерт в дирекция „Обществено здраве“ на Министерството на здравеопазването (МЗ), казва пред "Е-вестник": „Повишеното приемане на флуор (при концентрации на флуор в питейната водата над 1,5 мг/л) при кърмачетата и децата до 7-годишна възраст води до повишаване на риска от развитие на зъбна флуороза, която се характеризира с поява на жълто-кафяво оцветяване на зъбите, нарушаване структурата на емайла и повишаване на трошливостта им. Приемането на още по-големи количества флуор (при концентрации в питейните води над 6-10 мг/л) създава повишен риск от развитие на костна флуороза при деца и възрастни, при която се нарушава структурата на костното вещество и костите също стават по-чупливи и ронливи“.По данни на Министерството на здравеопазването (МЗ) 13 български марки натурални минерални води от търговската мрежа съдържат флуориди над 1,5 мг/л. Повечето от тях са в интервала от 3 до 5 мг/л.Натуралните минерални води със съдържание на флуорид над 1,5 мг/л са около 1/3 от всички бутилирани български минерални води. По данни на Европейската комисия, по този показател страната ни се нарежда на едно от първите места в ЕС.За ползата и вредата от флуора от години тече световен спор между зъболекари и хуманни лекари. Първите казват, че редовното приемане на флуорни съединения заздравява зъбите и намалява риска от кариеси. По тази причина почти всички пасти за зъби в търговската мрежа са с флуор. В някои държави като САЩ изкуствено се флуорира дори питейната вода. От Българския зъболекарски съюз също се опитаха да флуорират питейната вода в България, но Министерството на здравеопазването се възпротиви.Според д-р Филис Муленикс, бивша директорка на “Форсайт дентъл сентър” в Бостън, САЩ, флуоридите са силно токсични за централната нервна система и могат да се отразят зле на мозъка дори в ниски дози. При бебета и деца се уврежда развитието на мозъка, засяга се моторната функция, намалява се способността за обучение.Други изследвания показват, че флуоридите се отразяват неблагоприятно върху фертилното здраве.Контролът върху производството и етикетирането на бутилираните натурални минерални води в България се извършва от Министерство на здравеопазването (МЗ) и  неговите Регионалните инспекции за опазване и контрол на общественото здраве (РИОКОЗ). Съдържанието на флуориди се проверява още на етап предоставяне на концесия за добив на минерална вода. От МЗ уверяват, че на пазара не може да бъде пусната бутилирана натурална минерална вода със съдържание на флуорид над 5 мг/л. Съдържание на флуориди в някои минерални води (по данни от търговската мрежа и от Националната програма за профилактика на оралните заболявания при деца 0-18 г. 2009-2014 г.)

минералната вода # F на етикета   мг/л

Хисар                               5,0

Девин                               4,0

Ракитово                          5,0

Велинград                        4,5

Velingrad (BG)                  4,5

Клептуза                           4,5

Михалково                         3,1

Рударци                            1,5

Неврокоп                           0,1

Преподобна Стойна         0,4

Горна баня                        0,2

Банкя                                 0,5