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Коя е хранителната “химиотерапия“, която изтощава рака от глад
Науката постоянно търси нови начини за справяне с бича на хилядолетието – раковите заболявания. Медицинският портал Doctiming.bg разкрива свойствата на 7 храни и напитки, които спират храненето на раковите клетки и възпрепятстват развитието на туморите. Не става дума за гладуване, а за набор от всеобщи фаворити като червено вино, домати, боровинки, къри, черен шоколад и зелен чай. Учени твърдят, че тези храни могат да са по-ефективни дори от химиотерапията.На какво се дължи скритата им сила? Накратко – те спират кръвоснабдяването на туморните клетки или имат анти-ангиогенезни свойства. Ангиогенезата е нормален процес на създаване на кръвоносни съдове в тялото. В някои периоди на живота тя е по-засилена – например при новородените, докато при възрастните тази функция се „отключва“ по-рядко – при рани, когато тъканите и капилярите трябва да се възстановят. Ангиогенезата се регулира от активаторни и инхибиторни молекули. Обикновено инхибиторите преобладават, но ако възникне необходимост, активаторите на ангиогенезата се увеличават и стимулират растежа на съдови клетки за образуването на нови кръвоносни съдове.
Раковите клетки се снабдяват с хранителни вещества и се разпространяват из тялото (метастази) чрез кръвта. За целта те се нуждаят от допълнителни кръвоносни съдове. Тоест, за да расте, туморът има нуждае от ангиогенеза. Вече е установено, че раковите клетки отделят свои активатори на ангиогенезата – молекули, които „мамят“ организма и стимулират растежа на нови кръвоносни съдове, които да снабдяват тумора с хранителни вещества и кислород.
Съществуват модерни лекарства – инхибитори на ангиогенеза, които, за разлика от химиотерапията, не атакуват раковите клетки, а спират развитието на кръвоносни съдове към тумора.
Ето и същественият въпрос: как може сами да си помогнем като превенция срещу ракови заболявания? Можем да регулираме ангиогенезата чрез подбор от храни, като по този начин не даваме възможност на туморите в микроскопичната им фаза да растат и да се разпространяват.
Храни, които спират ангиогенезата:
Домати. Проучване в Харвард установява, че мъжете, които ядат варени домати/доматен сос повече от четири пъти на месец имат до 50% намаление на риска от рак на простатата. Това се дължи на факта, че домати са с високо съдържание на ликопен, който е анти-ангиогенен. Ликопенът е вещество, което се разтваря в мазнини и като такова изисква наличието им за правилното усвояване чрез храносмилателния тракт. За разлика от витамин С, съдържанието на ликопен в доматените продукти се увеличава, когато тези храни са обработени при висока температура или сготвени с олио.
Ястията с къри включват друго полезно вещество: Куркума – суперхраната, която топи мазнините и ни прави по-здрави.
Червено вино. Ресвератролът е чудодеен антиоксидант, който се съдържа в люспите на гроздето и е свързан с понижен риск от сърдечни заболявания и удължаване на живота. Данните сочат, че той потиска рака, убива бактерии, вируси и гъбички, увеличава продължителността на живота при животните, подобрява енергийното производство на клетките, ликвидира опасните свободни радикали, увеличава глюкозната толерантност на диабетиците, подобрява сърдечната функция, подобрява физическия и умствения статус и концентрацията, поправя повредено ДНК, предпазва от клетъчни повреди причинени от ядрена радиация. 225 милилитра червено вино доставя приблизително 640 mcg ресвератрол, добавките с ресвератрол (които често са в комбинация в екстракти от грозде или други антиоксиданти) обикновено се взимат в дози от 200-600 mcg на ден. Изследвания съобщават, че сортовете Бордо и Пино ноар съдържат най-много от този ценен полифенол, следват ги Каберне совиньон и Мерло.
В хранителната „химиотерапия“ включваме и две любими напитки – зелен чай и кафе.
Богатите, тъмни цветове на боровинките и малините идват от фитохимикали, които предпазват от много видове рак (подобно на червеното грозде) като намаляват оксидантния стрес и спират ангиогенезата. Те са важно оръжие в борбата срещу смъртоносния рак на яйчниците.
Ако сте се напрегнали от обясненията за развитието на рака, си хапнете нещо сладко от списъка на „естествената химиотерапия“ – черният шоколад е доказано здравословен както за сърцето и доброто настроение, така и срещу лошите клетки.
Many foods have been heavily promoted as being healthy when they are nothing more than pernicious junk foods. In the featured article, Clean Plates1 founder Jared Koch shared his list of nine staple foods that are far less “good for you” than you’ve been led to believe.
Here, I expand on the selections that are mentioned in the featured article.
1. Canned Tomatoes
Many leading brands of canned foods contain BPA — a toxic chemical linked to reproductive abnormalities, neurological effects, heightened risk of breast and prostate cancers, diabetes, heart disease and other serious health problems. According to Consumer Reports’ testing, just a couple of servings of canned food can exceed the safety limits for daily BPA exposure for children.
High acidity — a prominent characteristic of tomatoes – causes BPA to leach into your food. To avoid this hazardous chemical, avoid canned foods entirely and stick to fresh fruits and vegetables, or switch over to brands that use glass containers instead—especially for acidic foods like tomatoes.
2. Processed Meats
As Koch warns, processed deli meats like salami, ham, and roast beef are typically made with meats from animals raised in confined animal feeding operations (CAFOs).
This means they’re given growth hormones, antibiotics and other veterinary drugs, and raised in deplorable conditions that promote disease, these meats are also filled with sodium nitrite (a commonly used preservative and antimicrobial agent that also adds color and flavor) and other chemical flavorings and dyes.
Nitrites can be converted into nitrosamines in your body, which are potent cancer-causing chemicals. Research has linked nitrites to higher rates of colorectal, stomach and pancreatic cancer. But that’s not all. Most processed deli meats also contain other cancer-promoting chemicals that are created during cooking. These include:
Heterocyclic Amines (HCAs) which are hazardous compounds created in meats and other foods that have been cooked at high temperatures. According to research, processed meats are clearly associated with an increased risk of stomach, colon and breast cancers.
Polycyclic Aromatic Hydrocarbons (PAHs): Many processed meats are smoked as part of the curing process, which causes PAHs to form. PAHs can also form when grilling. When fat drips onto the heat source, causing excess smoke, and the smoke surrounds your food, it can transfer cancer-causing PAHs to the meat.
Advanced Glycation End Products (AGEs): When food is cooked at high temperatures—including when it is pasteurized or sterilized—it increases the formation of AGEs in your food. AGEs build up in your body over time leading to oxidative stress, inflammation and an increased risk of heart disease, diabetes and kidney disease.
The truth is, processed meats are not a healthful choice for anyone and should beavoided entirely, according to a 2011 review of more than 7,000 clinical studies examining the connection between diet and cancer. The report was commissioned by The World Cancer Research Fund2 (WCRF) using money raised from the general public. Therefore the findings were not influenced by any vested interests, which makes it all the more reliable.
It’s the biggest review of the evidence ever undertaken, and it confirms previous findings: Processed meats increase your risk of cancer, especially bowel cancer, and NO amount of processed meat is “safe.” You’re far better off ditching the deli meats and opting instead for fresh organically-raised grass-fed meats, or wild caught salmon.
3. Margarine
The unfortunate result of the low-fat diet craze has been the shunning of healthful fats such as butter, and public health has declined as a result of this folly. There are a myriad of unhealthy components to margarine and other butter impostors, including:
Trans fats: These unnatural fats in margarine, shortenings and spreads are formed during the process of hydrogenation, which turns liquid vegetable oils into a solid fat. Trans fats contribute to heart disease, cancer, bone problems, hormonal imbalance and skin disease; infertility, difficulties in pregnancy and problems with lactation; and low birth weight, growth problems and learning disabilities in children. A US government panel of scientists determined that man-made trans fats are unsafe at any level.
Free radicals: Free radicals and other toxic breakdown products are the result of high temperature industrial processing of vegetable oils. They contribute to numerous health problems, including cancer and heart disease.
Emulsifiers and preservatives: Numerous additives of questionable safety are added to margarines and spreads. Most vegetable shortening is stabilized with preservatives like BHT.
Hexane and other solvents: Used in the extraction process, these industrial chemicals can have toxic effects.
Good-old-fashioned butter, when made from grass-fed cows, is rich in a substance called conjugated linoleic acid (CLA). Much of the reason why butter is vilified is because it contains saturated fat. If you’re still in the mindset that saturated fat is harmful for your health, then please read the Healthy Fats section of my Optimized Nutrition Plan to learn why saturated fat is actually good for you.
4. Vegetable Oils
Of all the destructive foods available to us, those made with heated vegetable oilsare some of the worst. Make no mistake about it–vegetable oils are not the health food that you were lead to believe they were. This is largely due to the fact that they are highly processed, and when consumed in massive amounts, as they are by most Americans, they seriously distort the important omega-6 to omega-3 ratio. Ideally, this ratio is 1:1.
Anytime you cook a food, you run the risk of creating heat-induced damage. The oils you choose to cook with must be stable enough to resist chemical changes when heated to high temperatures, or you run the risk of damaging your health. One of the ways vegetable oils can inflict damage is by converting your good cholesterol into bad cholesterol—by oxidizing it. When you cook with polyunsaturated vegetable oils (such as canola, corn, and soy oils), oxidized cholesterol is introduced into your system.
As the oil is heated and mixed with oxygen, it goes rancid. Rancid oil is oxidized oil and should NOT be consumed—it leads directly to vascular disease. Trans-fats are introduced when these oils are hydrogenated, which increases your risk of chronic diseases like breast cancer and heart disease.
So what’s the best oil to cook with?
Of all the available oils, coconut oil is the oil of choice for cooking because it is nearly a completely saturated fat, which means it is much less susceptible to heat damage. And coconut oil is one of the most unique and beneficial fats for your body. For more in-depth information about the many benefits of coconut oil, please see this special report. Olive oil, while certainly a healthful oil, is easily damaged by heat and is best reserved for drizzling cold over salad.
5. Microwave Popcorn
Perfluoroalkyls, which include perfluorooctanoic acid (PFOA), and perfluorooctane sulfonate (PFOS), are chemicals used to keep grease from leaking through fast food wrappers, are being ingested by people through their food and showing up as contaminants in blood. Microwave popcorn bags are lined with PFOA, and when they are heated the compound leaches onto the popcorn.
These chemicals are part of an expanding group of chemicals commonly referred to as “gender-bending” chemicals, because they can disrupt your endocrine system and affect your sex hormones. The EPA has ruled PFCs as “likely carcinogens,” and has stated that PFOA “poses developmental and reproductive risks to humans.” Researchers have also linked various PFCs to a range of other health dangers, such as:
Infertility – A study published in the journal Human Reproduction3 found that both PFOA and PFOS (perfluorooctane sulfonate), dramatically increased the odds of infertility. PFOA was linked to a 60 to 154 percent increase in the chance of infertility.
Thyroid disease – A 2010 study4 found that PFOA can damage your thyroid function. Individuals with the highest PFOA concentrations were more than twice as likely to report current thyroid disease, compared to those with the lowest PFOA concentrations. Your thyroid contains thyroglobulin protein, which binds to iodine to form hormones, which in turn influence essentially every organ, tissue and cell in your body. Thyroid hormones are also required for growth and development in children. Thyroid disease, if left untreated, can lead to heart disease, infertility, muscle weakness, and osteoporosis.
Cancer – PFOA has been associated with tumors in at least four different organs in animal tests (liver, pancreas, testicles and mammary glands in rats), and has been associated with increases in prostate cancer in PFOA plant workers.
Immune system problems – Several studies by scientists in Sweden indicate that PFCs have an adverse effect on your immune system. As described in a report on PFCs by the Environmental Working Group (EWG), PFOA was found to decrease all immune cell subpopulations studied, in the thymus and spleen, and caused immunosupression.
Increased LDL cholesterol levels – A 2010 study in the Archives of Pediatric & Adolescent Medicine5 found that children and teens with higher PFOA levels had higher levels of total cholesterol and LDL or “bad” cholesterol, while PFOS was associated with increased total cholesterol, including both LDL cholesterol and HDL or “good” cholesterol.
I strongly recommend avoiding any product you know containing these toxic compounds, particularly non-stick cookware, but also foods sold in grease-proof food packaging, such as fast food and microwave popcorn. Clearly, if you’re eating fast food or junk food, PFCs from the wrapper may be the least of your problems, but I think it’s still important to realize that not only are you not getting proper nutrition from the food itself, the wrappers may also add to your toxic burden.
6. Non-Organic Potatoes and Other Fresh Produce Known for High Pesticide Contamination
Your best bet is to buy only organic fruits and vegetables, as synthetic agricultural chemicals are not permissible under the USDA organic rules. That said, not all conventionally grown fruits and vegetables are subjected to the same amount of pesticide load. While Koch focuses on potatoes, as they tend to take up a lot of pesticides and other agricultural chemicals present in the soil, I would recommend reviewing the “Shopper’s Guide to Pesticides in Produce”6 by the Environmental Working Group.
Of the 48 different fruit and vegetable categories tested by the EWG for the 2013 guide, the following 15 fruits and vegetables had the highest pesticide load, making them the most important to buy or grow organically:
Apples
Celery
Cherry tomatoes
Cucumbers
Grapes
Hot peppers
Nectarines (imported)
Peaches
Potatoes
Spinach
Strawberries
Sweet bell peppers
Kale
Collard greens
Summer squash
In contrast, the following foods were found to have the lowest residual pesticide load, making them the safest bet among conventionally grown vegetables. Note that a small amount of sweet corn and most Hawaiian papaya, although low in pesticides, are genetically engineered (GE). If you’re unsure of whether the sweet corn or papaya is GE, I’d recommend opting for organic varieties:
Asparagus
Avocado
Cabbage
Cantaloupe
Sweet corn (non-GMO)
Eggplant
Grapefruit
Kiwi
Mango
Mushrooms
Onions
Papayas (non-GMO. Most Hawaiian papaya is GMO)
Pineapple
Sweet peas (frozen)
Sweet potatoes
7. Table Salt
Salt is essential for life—you cannot live without it. However, regular ‘table salt’ and the salt found in processed foods are NOT identical to the salt your body really needs. In fact, table salt has practically nothing in common with natural salt. One is health damaging, and the other is healing.
Processed salt is 98 percent sodium chloride, and the remaining two percent comprises man-made chemicals, such as moisture absorbents, and a little added iodine. These are dangerous chemicals like ferrocyanide and aluminosilicate. Some European countries, where water fluoridation is not practiced, also add fluoride to table salt
Natural salt is about 84 percent sodium chloride. The remaining 16 percent of natural salt consists of other naturally occurring minerals, including trace minerals like silicon, phosphorous and vanadium
Given that salt is absolutely essential to good health, I recommend switching to a pure, unrefined salt. My favorite is an ancient, all-natural sea salt from the Himalayas. Himalayan salt is completely pure, having spent many thousands of years maturing under extreme tectonic pressure, far away from impurities, so it isn’t polluted with the heavy metals and industrial toxins of today. And it’s hand-mined, hand-washed, and minimally processed. Himalayan salt is only 85 percent sodium chloride, the remaining 15 percent contains 84 trace minerals from our prehistoric seas. Unrefined natural salt is important to many biological processes, including:
Being a major component of your blood plasma, lymphatic fluid, extracellular fluid, and even amniotic fluid
Carrying nutrients into and out of your cells
Maintain and regulate blood pressure
Increasing the glial cells in your brain, which are responsible for creative thinking and long-term planning
Helping your brain communicate with your muscles, so that you can move on demand via sodium-potassium ion exchange
While natural unprocessed salt has many health benefits, that does not mean you should use it with impunity. Another important factor is the potassium to sodium ratio of your diet. Imbalance in this ratio can not only lead to hypertension (high blood pressure) and other health problems, including heart disease, memory decline, erectile dysfunction and more. The easiest way to avoid this imbalance is by avoiding processed foods, which are notoriously low in potassium while high in sodium. Instead, eat a diet of whole, ideally organically-grown foods to ensure optimal nutrient content. This type of diet will naturally provide much larger amounts of potassium in relation to sodium.
8. Soy Protein Isolate and Other Unfermented Soy Products
Sadly, most of what you have been led to believe by the media about soy is simply untrue. One of the worst problems with soy comes from the fact that 90 to 95 percent of soybeans grown in the US are genetically engineered (GE), and these are used to create soy protein isolate. Genetically engineered soybeans are designed to be “Roundup ready,” which means they’re engineered to withstand otherwise lethal doses of herbicide.
The active ingredient in Roundup herbicide is called glyphosate, which is responsible for the disruption of the delicate hormonal balance of the female reproductive cycle. What’s more, glyphosate is toxic to the placenta, which is responsible for delivering vital nutrients from mother to child, and eliminating waste products. Once the placenta has been damaged or destroyed, the result can be miscarriage. In those children born to mothers who have been exposed to even a small amount of glyphosate, serious birth defects can result.
Glyphosate’s mechanism of harm was only recently identified, and demonstrates how this chemical disrupts cellular function and induce many of our modern diseases, including autism. Soy protein isolate can be found in protein bars, meal replacement shakes, bottled fruit drinks, soups and sauces, meat analogs, baked goods, breakfast cereals and some dietary supplements.
Even if you are not a vegetarian and do not use soymilk or tofu, it is important to be a serious label reader. There are so many different names for soy additives, you could be bringing home a genetically modified soy-based product without even realizing it. Soy expert Dr. Kaayla Daniel offers a free Special Report7, “Where the Soys Are,” on her Web site. It lists the many “aliases” that soy might be hiding under in ingredient lists — words like “bouillon,” “natural flavor” and “textured plant protein.”
Besides soy protein isolate, ALL unfermented soy products are best avoided if you value your health. Thousands of studies have linked unfermented soy to malnutrition, digestive distress, immune-system breakdown, thyroid dysfunction, cognitive decline, reproductive disorders and infertility—even cancer and heart disease.
The only soy with health benefits is organic soy that has been properly fermented, and these are the only soy products I ever recommend consuming. After a long fermentation process, the phytate and “anti-nutrient” levels of soybeans are reduced, and their beneficial properties become available to your digestive system. To learn more, please see this previous article detailing the dangers of unfermented soy.
9. Artificial Sweeteners
Contrary to popular belief, studies have found that artificial sweeteners such as aspartame can stimulate your appetite, increase carbohydrate cravings, and stimulate fat storage and weight gain. In one of the most recent of such studies8, saccharin and aspartame were found to cause greater weight gain than sugar.
Aspartame is perhaps one of the most problematic. It is primarily made up of aspartic acid and phenylalanine. The phenylalanine has been synthetically modified to carry a methyl group, which provides the majority of the sweetness. That phenylalanine methyl bond, called a methyl ester, is very weak, which allows the methyl group on the phenylalanine to easily break off and form methanol.
You may have heard the claim that aspartame is harmless because methanol is also found in fruits and vegetables. However, in fruits and vegetables, the methanol is firmly bonded to pectin, allowing it to be safely passed through your digestive tract. Not so with the methanol created by aspartame; there it’s not bonded to anything that can help eliminate it from your body.
Methanol acts as a Trojan horse; it’s carried into susceptible tissues in your body, like your brain and bone marrow, where the alcohol dehydrogenase (ADH) enzyme converts it into formaldehyde, which wreaks havoc with sensitive proteins and DNA. All animals EXCEPT HUMANS have a protective mechanism that allows methanol to be broken down into harmless formic acid. This is why toxicology testing on animals is a flawed model. It doesn’t fully apply to people.
Guidelines for Healthy Food
Whatever food you’re looking to eat, whether organic or locally grown, from either your local supermarket or a farmer’s market, the following are signs of a high-quality, healthy food. Most often, the best place to find these foods is from a sustainable agricultural group in your area. You can also review my free nutrition plan to get started on a healthy eating program today:
It’s grown without pesticides and chemical fertilizers (organic foods fit this description, but so do some non-organic foods)
It’s not genetically engineered
It contains no added growth hormones, antibiotics, or other drugs
It does not contain artificial anything, nor any preservatives
It is fresh (if you have to choose between wilted organic produce or fresh conventional produce, the latter may still be the better option as freshness is important for optimal nutrient content)
It was not grown in a factory farm
It is grown with the laws of nature in mind (meaning animals are fed their native diets, not a mix of grains and animal byproducts, and have free-range access to the outdoors)
It is grown in a sustainable way (using minimal amounts of water, protecting the soil from burnout, and turning animal wastes into natural fertilizers instead of environmental pollutants)
1. Heart Care: Reduces bad cholesterol levels, by burning unnecessary fats which clog the arterial walls and thereby reduce the chances of heart attacks.
2. Weight Loss: Rich in iron, beta-carotene, and potassium. It can relieve constipation and improve circulation, thereby producing slimming effects on the body.
3. Type II Diabetes Cure: Reverses insulin resistance and activates the protein kinase, activating the absorption of sugar in body cells. Significantly improves glucose tolerance without increasing blood insulin levels.
4. Lowers blood glucose levels: Contains phyto-nutrient, polypeptide-P, a plant insulin, known to lower blood sugar levels. The hypoglycemic agent, Charantin, increases glucose uptake and glycogen synthesis in the cells of liver, muscle and adipose tissue.
5. Hypertension Reliever: Actively inhibits hypertension, high plasma cholesterol, or high plasma lipids, which affect patients with Type II diabetes, decreasing the risk of stroke or heart attack.
6. Anti-parasitic: Antihelminthic or anthelmintic compounds are used in the treatment of gastrointestinal diseases and can kill parasitic intestinal worms. It also stimulates peristalsis of food, relieving indigestion and constipation problems.
7. Liver tonic: Helps to maintain healthy liver and bladder. It is also useful in removing kidney stones and relieving gout pain.
8. Blood Cell Booster: The compounds a-eleostearic acid and the 15, 16-dihydroxy-a-eleostearic acid, are a good remedy for leukemia and blood irregularities such as anemia. It helps in producing healthy red blood cells and balances the amount of white blood cells in your body.
9. Blood Cleanser: Its juice cleanses the liver and blood off toxins and is highly beneficial for treating blood disorders like blood boils and itching due to toxemia.
10. Folates Source: Has high amount of Folates that helps in treating defective neural tubes which usually occurs during early pregnancy.
11. Anti Ageing: Vitamin C, a powerful antioxidant, fights and eliminates free radicals, reducing wrinkles and slowing down the ageing process. It also protects the skin from damage by sun’s UV rays.
12. For Respiratory disorders: Fresh pods are an excellent remedy for curing respiratory problems like asthma, cold, cough, bronchitis and pharyngitis.
13. Nutrients/Vitamin SuperStore: Contains flavonoids such as ß-carotene, α-carotene, lutein, and zea-xanthin. Low in calories, rich in phytonutrients like dietary fiber, minerals, vitamins and anti-oxidants and a good source of niacin (vitamin B-3), pantothenic acid (vitamin B-5), pyridoxine (vitamin B-6) and minerals such as iron, zinc, potassium, manganese and magnesium.
14. Disease Buster: Not only effective in killing malaria bacteria, but it can also weaken some viruses such as Cholera, Chickenpox, Measles, Herpes and Jaundice.
15. Immunity Booster: This bitter juice can also help to strengthen your immune system and increase your body’s resistance against a variety of infections.
16. Psoriasis Cure: Regular consumption of this bitter juice has curative benefits in treatment of psoriasis, fungal infections like ring-worm and athletes feet, and skin infections like eczema.
17. Acne Cure: Helps prevent acne, thanks to its blood purifying properties. Keeps your skin glowing and free from blemishes and infections.
18. Eye Care: High beta-carotene and other properties, help alleviate eye problems and in improving eyesight.
19. For Hangover: Its anti-intoxication properties are beneficial in the treatment of hangover and eliminating liver problems, due to alcohol consumption.
20. Piles Cure: Three teaspoons of the juice, extracted from its leaves, added to a glassful of buttermilk and consumed on an empty stomach every morning, has shown promising curative results in the treatment of piles.
21. Hair Care: Super hair tonic which imparts shine, wards off dandruff, treats split ends, combats dryness and itchiness of scalp, reduces hair loss, treats rough and tangled hair, prevents premature graying and removes excess oiliness in hair.
22. Regulates blood flow and clotting: Aids in the healing process preventing further infections.
23. Energy Source: Regular consumption of this bitter juice has been proven to improve energy and stamina levels. Even sleeping patterns have been shown to be improved/stabilized
1. Baking Soda : Baking soda is one of the most effective remedy for yellow teeth. Mix some baking soda in a glass of warm water. Use it as a mouth wash, rinse your mouth with this thrice a day. This will lead to sparkling teeth. 2. Strawberries : Strawberries are rich in vitamin C, which helps to make your teeth whiter. Make a paste by grinding few strawberries, gently rub your teeth using this paste. Do this twice a day for 2 weeks, this will surely helps and vanishes the yellow tinge on your teeth.
3. Lemon : Lemon has a good bleaching property which can be used to get rid of the yellow teeth. Take the juice out of lemon and add one teaspoon of salt to it then gargle your mouth with this. Scrubbing your teeth with lemon peel is also one of the best ways to make your teeth whiter.
4. Holy Basil : Holy Basil have whitening properties, it also treats gum problems like pyorrhea. Take out few basil leaves and keep them in the sun for few hours, once the leaves become dry, grind them and make it as a powder. Use this as tooth powder or else you can make it as a paste by adding mustard oil in it.
5. Orange Peel : Rub your teeth with orange peel before going to bed and then in the morning rinse your teeth with water. The calcium and vitamin C present in the orange peel will combat with microorganisms. This makes your teeth whiter and stronger.
6. Hydrogen Peroxide : Hydrogen Peroxide has mild bleaching property, this helps to reduce the yellow staining from your teeth. Use this as a mouth wash, Gargle with hydrogen peroxide. While gargling make sure not to swallow the hydrogen peroxide.
7. Banana Peel : Rub your teeth with ripe banana peel for 5 minutes, as it is rich in potassium helps to make your teeth whiter. Do this twice a day.
8. Charcoal : Earlier times people used charcoal to clean the teeth. Charcoal has a crystal based chemical which helps to make your teeth whiter. Mix some charcoal in the toothpaste to get rid of the yellow stains.
High Density DDR SDRAM Memory - upgrade or low-grade?
In this context High Density memory means the non-ECC 1 GB 184 pin SDRAM PC3200 DDR-400 memory sticks that have become so common on Internet auction sites. The non-ECC bit must be emphasized here because High Density ECC PC3200 server memory is made by a number of perfectly respectable manufacturers and there are no problems with this when used as intended. Note that whenever you purchase a High Density Stick from me it is clearly labled!
How RAM is organised
There's a great deal of misunderstanding about just how SDRAM is organised and what the numbers mean so we'll clear this up before continuing:
PC3200 is DDR SDRAM specified to operate at 200 MHz using DDR-400 chips with a bandwidth of 3,200 GB/s. As DDR stands for Double Data Rate this means that the effective clock rate of PC3200 memory is 400 MHz.
1 GB PC3200 non-ECC sticks are usually made with 16 512 Mb chips, 8 down each side (512 Mb x 16)/8 bits = 1024 Mb. The individual chips making up a 1 GB memory stick are usually organised with 64M bits and a data width of 8 bits, commonly expressed as 64M x 8. Memory manufactured in this way is LOW DENSITY RAM and will usually be OK with any motherboard specifying PC3200 DDR-400 memory.
As the price of Low Density PC3200 DDR RAM has soared, however, an increasing number of people - usually sellers on auction sites - have been offering High Density PC3200 DDR-400 non-ECC RAM for sale at temptingly low prices.
What is High Density RAM?
Again in the context of the 1 GB non-ECC PC3200 SDRAM stick there is very little visually to differentiate Low Density from High Density RAM. High Density DDR RAM sticks will, like their Low Density counterparts, usually be double sided with eight 512 Mb chips per side. The difference is that each chip, instead of being organised in a 64M x 8 configuration is organised with 128M bits and a data width of 4 bits, or 128M x 4.
Most High Density PC3200 modules are assembled using Samsung chips. These chips come in both the familiar 22 x 10mm (approx) TSOP2 and smaller squarer 12 x 9mm (approx) FBGA package sizes. High density Samsung chips can be identified by the numbers on each chip. If the sixth and seventh characters are "04" (for example K4H510438D-UCCC) then the chips are x 4 and High Density. If the sixth and seventh characters are "08" then the chips are x 8 and Low Density.
Does the difference between High density and Low density RAM matter?
The answer as far as most people are concerned is yes. High Density non-ECC PC3200 is a non-standard configuration and to date no mainstream manufacturers make these modules. Some high density PC3200 sticks are sold on auction sites as Samsung memory, however these modules are not made by Samsung. They're unbranded and assembled using Samsung memory chips. Just because my car has a Mercedes engine doesn't make it a Mercedes! So the first issue is if using unbranded memory bothers you, steer clear.
More important however are compatibility issues. Because High Density non-ECC PC3200 modules are non-standard not all motherboards work with them. Some do, some might and some definitely don't. Boards expecting memory to come in 64M bit high and 8 bit wide chunks don't always take kindly to memory served 128M bits high and 4 bits wide. Some motherboards recognise high density 1 GB modules as only 512 Mb, in other cases motherboards refuse to POST. One of the problems of determining compatibility is that unlike the best branded modules, where you're paying for consistency and testing, unbranded modules can exhibit inconsistency from module to module, so that one 1 GB stick of High Density non-ECC RAM might work fine on a SIS 755 based motherboard while a supposedly identical stick will cause a POST failure.
What works and what doesn't...
The following list comprises most of the motherboards stated to work with non-ECC High Density PC3200 memory. Though bear in mind that whether your particular board works with High Density RAM, and if it does, whether it will work with all slots filled with High Density RAM will always be something of a punt:
INTEL 915; NVIDIA NFORCE3 250GB; NVIDIA NFORCE4 SLI; SIS 645; SIS 648; SIS 648FX; SIS 650; SIS 650GX; SIS 655; SIS 661FX; SIS 746FX; ULI CHIPSETS; VIA K8T800; VIA KM333; VIA KM400; VIA KT266; VIA KT333; VIA KT333A; VIA KT400; VIA KT400A; VIA KT600; VIA KT880; VIA P4X266A; VIA PM800; VIA PT800; VIA PT880.
The following additional boards might possibly work with some High Density modules - but equally they might not:
SIS 649; SIS 651; SIS 656; SIS 661; SIS 748; SIS 750; SIS 755; SIS 756; VIA APOLLO P4X400; VIA K8M800; VIA K8M890; VIA K8N800; VIA K8N890; VIA K8T890; VIA K8T900; VIA P4M800 PRO; VIA P4M890; VIA P4M900; VIA PN800; VIA PT800; VIA PT890.
As a rule of thumb it seems safest to assume that no Asus or Intel boards (with the exception of the 915) will work with High Density RAM.
Рецептата на Момера Пенчева с право е наистина жена-чудо.
Има различни истории, които се разказват за нейната лечителска дарба и за това как е помогнала на много хора.
Всъщност ние винаги наричаме необясними нещата, за които нямаме верния отговор, защото се движим по пътеките на утъпканото.
Момера Пенчева е определена като жена-скенер, която вижда и познава всичко само с един поглед.
Ето как тя помага при главоболието. Наистина болката в главата се появява почти при всеки човек и причините са различни.
Ето така Момера Пенчена цери главоболие.
Наливаш си една чаша вода от чешмата, после се обръщаш в посока към слънцето или светлината.
Чашата се върти по посокка на часовниковата стрелка като на всяко завъртане се отпива само по една глътка вода. Докато водата свърши.
Оказва се, че своята дарба да „вижда“ и да лекува тя получава съвсем ненадейно. Била е счетоводителка Момера Пенчева и нищо не е предвещавало промяната в нея. В един момент животът й драстично се променя. Тя започва да движи предметите от разстояние и разбира се, става като рентген. Просто вижда органите в тялото. нали си спомняте оня разказ на Светослав Минков „Дамата с ренгеновите очи“?
Една от най-странните случки в живота й е как се появява Христо Ботев при нея. Момера Пенчева установява, че той съвсем не прилича на оная снимка на революционера, която се тиражира. И наистина се оказва, когато отива в София, че образът на Ботев, който тя вижда по необикновен начин, наистина съвпада с този от оригиналната снимка на Христо Ботев.
Момера Пенчева не лекува рак, но се справя с доста добре с различни болести. Момера Пенчева срещу главоболие
Престоялите салати са канцерогенни Истински коктейл "Молотов" от нитрати и пестициди има в плодовете и зеленчуците. Дали нивото на химикалите в тях е нормално или е над допустимите норми купувачът на практика няма как да разбере, предупредиха лекари.
Престоялите салати са канцерогенни, те отключват рак. Това заяви вчера проф. Донка Байкова - преподавател по хранене и диететика в Медицинския университет в София и заместник-председател на Българското дружество по диететика. Причината на практика са нитратите, просмукали се в марулите, лука, репичките и зелето от азотните торове, с които се третират насажденията за по-високи добиви.
Под въздействието на оцета, лимона и другите подкиселители, с които приготвяме салатите, когато престоят, те се превръщат в опасни нитрити. Въпросните нитрити под въздействието на киселините в стомаха от своя страна се превръщат в нитрозамини. Когато те се свържат със съставките на белтъка, стават канцерогенни.
Затова зелените салати трябва да се консумират веднага и в никакъв случай престояли, особено когато са омекнали, категорична бе проф. Байкова.
Сериозни гастро-ентероколити зачестяват в последно време от химикалите, с които се пръскат плодовете и зеленчуците. Три такива тежки случая имах само за една вечер в понеделник, разказа водещата диетоложка. Все повече идват хора не със свръхтегло, а именно с отключени заболявания в резултат на отрови в храните. Най-често става дума за болки в корема. Отключват се и редица онкологични заболявания, разказа още тя.
Пестицидите, независимо че са разтворими във водата, когато са в по-висока норма от позволената остават в зеленчуците и плодовете. Те отключват редица алергии. Същевременно възможностите на организма ни да се справя с тях намаляват непрекъснато, тъй като той трябва да се бори постоянно с различни отрови.
По-уязвими към отровите в храните са децата и юношите, бременните и кърмачките, възрастните и хората след тежки заболявания в оздравителен период. Тяхната имунна защита е слаба, адаптационните възможности на организма им са намалени.
По думите на проф. Байкова единият от вариантите е да приемаме повече антиоксиданти и фибри, за да неутрализираме отровите до известна степен. Другата е да ядем истинско кисело мляко с лактус бацилус булкарикус, който балансира гнилостните процеси в стомаха и подпомага изхвърлянето на отровите.
To solve this Code 39 error, follow these instructions:
NOTE: After removing these registry keys and rebooting, it may be necessary to reinstall any CD or DVD recording applications.
1) Close all open programs
2) Click on Start, Run, and type REGEDIT and press Enter
3) Click on the plus signs (+) next to the following folders
HKEY_LOCAL_MACHINE SYSTEM
CurrentControlSet
Control
Class
{4D36E965-E325-11CE-BFC1-08002BE10318}
4) This folder is the DVD/CD-ROM Drive Class Description in the registry. Look for any of the following names in the right hand column.
UpperFilters
LowerFilters
UpperFilters.bak
LowerFilters.bak
5) If any of the above keys shown in step 4 are listed, right-click on them and choose Delete
6) After deleting the keys, close the Registry Editor
7) Reboot your computer
8) Open My Computer and check to see if your CD or DVD drives have returned. You may also want to open Device Manager and verify that the yellow exclamation and error code on the CD or DVD drive is gone.
Another possible CD/DVD issue you may want to investigate
If you have Adaptec Easy CD Creator, you may be receiving an Error Code 31 instead of Error Code 39, the same procedure above will work for the Error Code 31, 32, or 39.
ПРОЧЕТЕТЕ ТОВА ДО КРАЙ ! ИЗУМИТЕЛНА ДАЛНОВИДНОСТ !
"Няма човек, който да е роден само за щастие. Ето - един е роден отличен работник, но няма щастие в семейството. Друг има и двете, но пък няма здраве. Трети е здрав, но пък децата са му болни и т. н. Във всеки човек има и добро, и зло. Така е устроен светът... ...Някой си мисли, че като има пари, може да си купи и любов, но това е вятър работа. Любов с пари не се купува. Или пък си мисли, че като стане богат, всичко ще му е наред, но и това не е вярно. Работи, работи човекът, трупа пари и вещи и после вземе, та умре и остави всичко на друг. Който много събира, никога не го използва. Друг събира плодовете на труда му. Затова по-правилно е така: не трупай, парите са средство за живот, използвай ги всеки ден... ...За всеки човек идват периоди на трудности. Дори и за най-богатите и за най-силните. Затова човек трябва да се стреми да бъде смирен, за да не умре в прегръдките на злото... ...Човек никога няма да спечели пари, ако не се занимава с подходяща работа. Той трябва първо да разбере какво най-много му харесва да прави, а не да робува на мода или нечии съвети... ...Не роптайте срещу страданието, което преживявате. Страданието е пречистващо средство, като една дреха, която не е чиста, ако не се изпере... ...В тежки времена живеем. Хората помежду си нямат един с друг нищо общо. Майките раждат деца, но нямат мляко да ги кърмят. Казват, защото били нервни. Не е това. Просто децата нямат нищо общо със своите майки, те само са дошли на света чрез тях. Нищо не получават децата от майките: нито мляко, нито топлина. Дават ги съвсем малки в детски ясли, вечер ги слагат да спят отделно, рядко виждат усмивката на майчиното лице. Майките са недоволни, че съпрузите им не ги почитат достатъчно. Съпрузите пък смятат, че са се оженили само защото е трябвало да минат по реда си. Възрастните са недоволни, че младите не ги уважават. Никой с никого не е близък. Хората вече се интересуват само от пари. Мислят, че ако имат пари, всичко ще им е наред. Не знаят, че един ден тези пари няма да им служат за нищо... ...Бедността е цвете, на богатството не се радвайте. Бедността дава да се радваш на деца, приятели, роднини. А от богатството душата се разболява... ...Който краде, за здраве ще плаче... ...Понякога съм много нервна, а хората мислят, че съм лоша. А аз виждам обкръжението и обръча, който постепенно се стеснява около земята, преживявам мъките на всички хора и не мога, а и не смея да го обясня, защото един много строг глас непрекъснато ме предупреждава да не се мъча да обяснявам каквото и да било, защото хората заслужават живота, който водят. Как да помогна на тези хора, които все повече не зачитат никого, надпреварват се да придобиват пари и вещи... ...Не искайте много – не можете да му платите цената... ...Няма хитрец, дори и най-големият, който да е надхитрил съдбата си. Ще хитрува толкова, колкото му е дадено от Бога. И после няма право на снизхождение!... ...Нека знаят всички, че нищо не остава неизплатено на този свят. Хората вършат престъпления и мислят, че никой не ги е видял. Не е така! Всичко се вижда и идва време, когато провинилият се трябва да плати!... ...Работете сутрин и през деня. Никога вечер. Силите свише не помагат вечер, а без тяхна помощ нищо велико не може да се роди..."
