Health Benefits of Lychee

Health Benefits of Lychee

The Lychee is actually an uncommon sub exotic fruit beginning in South China the location where the lychee is extremely important within their culture and is also well known as “the King of Fruits”.
The lychee fruit is all about 1½ to 2 inches in dimensions, oblong to rounded heart shaped as well as the rough skin is red in color. As soon as you peel off the skin off, the sharp succulent flesh of the lychee fruit is whitened or even pinkish, clear and also lustrous just like the reliability of the grape, however the flavor is more gratifying. Lychees have got a sub acid sweet flavor and also have a fantastic freshness to them which is difficult to explain. Lychee fruit has lots of the anti-oxidant Vitamin C as well as the important mineral Potassium.

Health Benefits of eating Lychee

Lychee is really a succulent fresh fruit within the soapberry family. It’s really a exotic fruit tree, broadly seen in southern China, southern Taiwan, northern Vietnam, Indonesia as well as the Philippines. India also offers lychee like a in season summer time fruit. The fruit develops on an evergreen tree, along with pinnate leaves. It’s really a drupe, outwardly protected by a pink-red rough textured skin, effortlessly extractible. Lychee consists of fairly sweet layered white-colored flesh, covering a brown colored seed. The flavor relatively is similar to that of grapes and is particularly very delicious. In addition to its fairly sweet as well as tangy taste, Lychee has substantial health advantages.

1. Oligonol:

Oligonol, a trademarked ingredient from lychee fruit, would be the world’s very first industrially created low molecular weight polyphenol and it has been scientifically proven to have got exceptional bioavailability as well as effectiveness.
Oligonol is surely a shortened title produced from “Oligomer Polyphenol”. Oligomer usually is the term for a polymer which has a relatively reduced molecular weight (monomer, dimer as well as trimer).
Scientific testing on people have demonstrated that Oligonol decreases deep fat, raises side-line blood circulation, decreases post-exercise exhaustion, raises stamina as well as reduces facial lines as well as brown spots.

2. Prevents growth of cancer cells:

Cancer is actually a problem in which irregular cells separate without control or even are not able to die as an element of an ordinary cell’s lifecycle. Cancer cells may also invade close by tissues and may distribute throughout the blood stream as well as the lymphatic system to many other areas of the body.
Lychees is actually Natural Cancer Treatment, it helps prevent the development of cancer cells as retain the flavones quercetin as well as kaempferol as effective substances in cutting the expansion of cancer cells. It helps prevent the Breast as well as cancer of the prostate.
Lychees consist of a lot more Beta-carotene as compared to carrots. The anti-oxidant combat against most cancers.

3. Lowers risk of heart disease:

The heart would be the center of the cardiovascular system. Cardiovascular disease is definitely an umbrella term for just about any kind of condition which has an effect on the heart. Cardiovascular disease signifies just like cardiac illness although not coronary disease. Coronary disease is the term for problems of the blood vessels as well as heart, whilst cardiovascular disease is the term for only the heart.
The Journal of Nutrition found that lychee fruit has got the second-highest degree of polyphenols, which usually promoted heart health, of all fruits examined. Lychees have got nearly 15% a lot more polyphenols as compared to grapes (which are generally regarded as the key method of obtaining polyphenols).
Oligonol(R) also has proven enhanced cardio performance. Lychees consist of a lot more Beta-carotene when compared with carrots. The anti-oxidant offers numerous health advantages, which includes improving immunity, slowing down the advancement of cataracts, as well as blocking cardiovascular disease as well as most cancers.

4. Fight colds and sore throat and boost up the immune system:

The defense mechanism safeguards the body from perhaps dangerous ingredients simply by realizing as well as responding to antigens. Antigens are usually ingredients (generally healthy proteins) on the surface of cells, viruses, fungi, or even bacteria. Nonliving ingredients just like harmful toxins, chemical substances, drugs, as well as unusual contaminants (say for example a splinter) may also be antigens. The defense mechanism acknowledges as well as damages ingredients which contain antigens.
If our immune system is vulnerable then we have problems with the various types of illnesses just like cold flu, a sore throat and so on.
The fruit is really an abundant method of obtaining vitamin C. It includes 40 % a lot more vitamin C as compared to orange juice. A 100 gram offering supplies about 70 mg, or even 117 % of the suggested every day worth. Foods full of vitamin C assist to increase the human body’s immunity. They assist the body to build up a greater resistance to bacterial infections. Frequent usage of lychee fruit can easily avoid regular common colds, flu virus as well as a sore throat. It may also help to ease inflammation and pain.

5. Helps with Weight loss:

Reducing your weight consists of consuming balanced and healthy diet as well as doing exercises. Consuming a number of fruits is effective for the entire body. Fruits supply the important vitamins which the body requires. There are numerous fruits which can be consumed to help you shed weight. Consuming fruits which contain a great deal of water will fill up your stomach, decreasing the requirement for higher calorie food.
Lychee fruits are generally lower in calories, consists of no saturated fats or even cholesterol levels, yet full of soluble fiber which usually, can be quite essential for people who are worried about their excessive bodyweight.
Oligonol, a minimal molecular weight polyphenol discovered generously within lychee fruit. Oligonol has been discovered to have a number of Anti-oxidant, Anti-influenza virus actions. Additionally, it will help enhance blood circulation within organs, shed extra pounds.

6. Good for gastrointestinal health

The digestive or even gastrointestinal intestinal system, which is also referred to as gut, is essential for a lot of causes. Difficulties with it might result not just in one of the numerous digestive system problems, but in addition to health problems in almost any system of the entire body, just like the central nervous system or even the defense mechanisms. The reasons just for this can become obvious as we discover the digestive system.
The seed contained in this particular fresh fruit is astringent and is also utilized for intestinal tract problems and also to be free from the body of intestinal worms. Differing parts of the lychee tree will also be recommended for slight Diarrhea, gastralgia as well as stomach ulcers. Lychee flesh is recognized as an excellent antacid. It really is utilized to deal with Higher acidity, nausea as well as dyspepsia.

7. Acts as an Aphrodisiac:

Aphrodisiacs assist to increase or even stimulate sexual interest. Although there’s no definitive medical proof assisting aphrodisiac qualities, numerous cultural traditions assume that particular foods, just like fruits, can easily improve as well as excite your sexual hunger. Thankfully, fruits may also be good for your overall health and may even dually enhance your sex life along with your well-being.
Lychee includes a long-standing custom in Chinese culture just as one aphrodisiac, in accordance with Nick Ray within his book “Cambodia.” Lychee is usually pressed in a sweet-tasting wine to obtain its sexual improvement capabilities, Ray states. These types of unusual fruits look like oversize chestnuts which has a milky, gentle interior which has a demure sweet taste. Although there’s no conclusive substance within lychee which could be the cause of its aphrodisiac status, it features an abundant quantity of vitamin C, potassium as well as copper favorable to the healthy body.

8. High in copper and potassium:

Lychee also includes an excellent quantity of minerals just like potassium as well as copper. Potassium is a crucial element of cell and the entire body fluids help manage heart rate as well as Blood pressure level; therefore provides safety from Heart stroke as well as Coronary Heart Diseases. Copper is needed in the manufacture of red blood cells

9. Cures Constipation:

Typically, the colon soaks up extreme water through food throughout digestion. Whenever food moves too gradually, the colon soaks up too much water, leading to difficult, dry stool as well as bowel problems.
In young kids, bowel problems might result from becoming scared or even not wanting to make use of the toilet, or even slowing down a bowel movement as soon as the desire is felt, which could in addition appear in grown-ups.
Simply because Lychees consist of soluble fiber, they are able to assist with digestion and stop bowel problems. Moreover, they assist in keeping the stomach free from toxic compounds and may in addition help clean the colon.

10. Prevents anemia:

As soon as the quantity of red blood cells or even levels of hemoglobin are lower an individual is believed to have Anemia. Hemoglobin is usually a necessary protein (metalloprotein) within the red blood cells which contains iron as well as transports oxygen.
Anemia is regarded as the typical problem of the blood. It really is a lot more frequent in developing countries, particularly in very poor locations where individuals have problems with lack of nutrition. In several areas of Africa serious anemia is additionally brought on by Malaria.
Lychees are definitely the abundant supply of copper that is significantly required for the development os RBC (Red Blood Cells).

11. Helps fight stress:

Stress is usually a sensation which is produced whenever we respond to specific occasions. It is the human body’s method of increasing to the problem as well as getting ready to fulfill a difficult scenario with concentration, power, endurance, as well as increased alertness.
The events which induce tension are known as stressors, plus they include a whole selection of circumstances – anything from downright physical danger to make a class presentation or even getting a semester’s price of your most difficult subject.
The B group of vitamins is just not generally present in fruits. A single serving of lychee can easily provide an abundant supply of vitamin B6, one of the so-called anti-stress nutritional vitamins.

12. Maintain healthy bones:

Bone is definitely the thick, semi rigid, permeable, calcified connective tissue developing the main area of the skeleton on most vertebrates. It includes a lustrous natural matrix as well as an inorganic, mineral component. It really is mortal. It will be the promoter of the entire body.
Litchi can also be a wealthy source of phosphorus as well as magnesium which will help to support powerful bones, as well as the trace minerals copper as well as manganese.
Lychee is probably the very few fruits abundant with copper. Along with zinc , copper boosts the effectiveness of Vitamin D, which usually increases the assimilation of calcium.

Super Spices That Pritect Your Body

Super Spices That Pritect Your Body

1. Basil - Basil is a very effective anti-inflammatory herb with extraordinary healing benefits that work for arthritis, allergies, and inflammatory bowel conditions, to name a just a few. In addition, basil helps kill harmful bacteria that cause food poisoning including: Listeria, Staph, and E. coli O:157:H7.
Basil is also an excellent source of beta carotene, a powerful antioxidant that prevents free radical damage. Free radical damage is the primary cause of heart disease, cancer, and many other serious health conditions, as well as aging. Because of its dark green color, it is an excellent source of vitamin K, calcium and magnesium, which is good for the bones. It is also a great source of iron, manganese, vitamin C and potassium. Use both fresh basil and dried basil generously in your foods to maximize it's benefits.

2. Cinnamon - This ancient spice has one of the highest antioxidant levels of any spice.

Cinnamon is highly effective at helping to stabilize blood sugar levels, making it very effective for those with diabetes (type 1 and type 2). In one study of people with type 2 diabetes, just two teaspoons a day reduced blood sugar as much as 20-30%, as well as lowering LDL cholesterol and triglyceride levels.

Cinnamon also has powerful anti-inflammatory properties, and helps relieve pain and stiffness in muscles and joints, including arthritis. Cinnamon has a positive effect on brain function, and smelling cinnamon, or chewing cinnamon flavored gum, can possibly help improve memory and attention. Cinnamon also reduces inflammation in blood vessels that leads to atherosclerosis and heart disease, as well as having antifungal and antibacterial properties.

You can read another article we have here about how cinnamon can even help control belly fat in an indirect way.

Try cinnamon in your smoothies, yogurt, healthy baking recipes, oatmeal, mixed with berries, or as a healthy addition in your coffee or tea.

3. Cayenne - This hot spice not only heats up your dishes, it heats up your body and raises your metabolism, helping you burn fat faster. And an interesting research study showed that when a person consumed an appetizer with red pepper flakes, they ate 15% less food. And for those of you who avoid cayenne because you think it bothers your stomach, cayenne pepper is actually healing to stomach tissues, it stimulates digestive enzymes, and helps prevent stomach ulcers.

Cayenne reduces LDL blood cholesterol, triglyceride levels, and decreases the formation of harmful blood clots, all of which prevent heart attacks and strokes. And, cayenne is a very effective anti-inflammatory and pain remedy for everything from headaches to arthritis and sore muscles, as well as clearing nasal congestion and boosting immunity.

Try cayenne in your morning eggs, in soups, stews, chili, or meatloaf for a little metabolism boosting spice!

4. Cloves - Cloves have a unique sweet and spicy flavor, but also contain powerful natural medicine. Cloves have strong antiseptic and germicidal ingredients that help fight infections, relieve digestive problems, and arthritis pain. One of cloves’ best known uses is its ability to relieve tooth and gum pain. Cloves have been measured as having THE highest antioxidant level (ORAC value) of all spices and herbs.

The oil in cloves kills bacteria and is very effective when applied to scrapes, cuts, fungal infections, itchy rashes, bites, burns, or bruises. Cloves also help digestive problems like gas, indigestion, nausea and vomiting, and eliminate harmful parasites, bacteria and fungus in the digestive system. And the smell of cloves helps to encourage mental creativity too.

Cloves can be a great healthy addition to hot teas.

5. Cumin - Cumin is another spice that is especially high in antioxidants, but cumin is known for being especially good for digestion. It stimulates the gallbladder and pancreas to secrete enzymes and bile that break down food into usable nutrients your body can use. Cumin also helps detoxify the body, and is highly effective for respiratory disorders like asthma and bronchitis.

Cumin, like cinnamon, helps keep blood sugar levels stable, which means cumin is great for diabetics or pre-diabetics, and it means less chance of weight gain and excess body fat. Cumin has been proven to work as well as some commonly used diabetic drugs at regulating insulin and glycogen. Cumin is also a very good source of iron, vitamin C and vitamin A, which benefit the immune system.

Cumin goes great in chili!

6. Turmeric - Turmeric’s yellow-orange pigment, curcumin, is the main active ingredient in this super spice. Curcumin’s anti-inflammatory benefits are actually comparable to drugs like hydrocortisone and over-the-counter anti-inflammatory medicines like Advil and Motrin. But, unlike the drugs, curcumin is not toxic at all.

Curcumin is more effective slowing down the development of Alzheimer’s disease than many medications, because it decreases inflammation and oxidation in the brain. This spice also speeds up the recovery time from strokes as well. Turmeric and its active ingredient, curcumin, are also highly effective against diseases like irritable bowel disease, ulcerative colitis, Crohn’s, and arthritis. Turmeric also improves liver function, lowers homocysteine and prevents heart disease.

Most importantly, turmeric is one of the most potent anti-cancer spices that helps protect you. Turmeric and it's derivatives are currently being studied in alternative cancer treatments.

Try this trick: Using black pepper along with turmeric (I use this combo in my eggs every morning) helps to increase the absorption of turmeric's curcumin in the body. We also have a full article on the super health benefits of turmeric here.

7. Rosemary - Rosemary contains active ingredients that are potent antioxidants as well as anti-inflammatory agents. Rosemary has long been known to improve concentration, boost memory, and lift depression. Rosemary also strengthens the immune system, improves circulation, stimulates digestion, and fights cancer, as well.
Rosemary is highly effective for respiratory problems including asthma, chest congestion, and respiratory infections. While rosemary adds a delicious savory flavor to meat dishes, it also helps digestion by stimulating the gallbladder to release bile as well. Rosemary will protect your body against harmful carcinogenic toxins and prevents colon cancer, stomach, breast, and lung cancer.

Fun fact: If you're going to grill meats, marinating meats for hours beforehand in liquid mixtures that contain rosemary and other herbs/spices can dramatically help to reduce HCA's (heterocyclic amines), which are carcinogenic compounds that can form when meats are grilled. So using rosemary, thyme, garlic, oregano and other spices in a meat marinade before grilling meats can drastically reduce any carcinogens that normally would form on grilled meat.

The antioxidants in rosemary and thyme from a marinade were specifically cited in studies at being powerful inhibitors of HCA formation when grilling meats. But it was also noted that other spices such as garlic, oregano, and others can help to prevent HCA formation as well, so I suggest using a variety, which tastes great anyway!

One more important point about grilling meat: Remember that the more well-done a meat is cooked, the higher concentration of carcinogenic HCA's can form, so rare, medium-rare, or medium are healthier choices than well-done. I've never understood why anybody would want to ruin a good steak by burning it to oblivion anyway. But hey, if you're one of those folks that likes your steaks well-done, just remember that you're eating a lot more carcinogens than a steak that's cooked less, so make sure to load up on your antioxidants (spices, teas, berries, etc) to help combat those extra carcinogens.

Washing down your barbequed meal with a glass of unsweetened iced tea (rich in antioxidants) and also a good salad with lots of raw veggies can provide the antioxidants needed to counteract the effect of HCAs in your body from grilled meat.

By the way, even charring vegetables on the grill creates different carcinogens such as acrylamides, so don't think that the negative effect of charring only applies to meats.

8. Ginger - Ginger is VERY powerful for your health! Ginger contains over 25 different antioxidants, which makes it extremely effective at fighting free radicals in many different body systems. Ginger is best known for its ability to reduce nausea and vomiting, as well as motion sickness. In fact, ginger may even be more effective than Dramamine, one of the most common drugs used for motion sickness. And because ginger does not have harmful side effects like many drugs, it is very good for nausea from pregnancy. Studies actually show that just 1 gram of ginger before surgery is more effective than the standard anti-nausea medication given for post surgical nausea and vomiting.

Ginger is also a soothing remedy for sore throats from colds and flu because of its antiviral properties. Ginger also helps coughs and is an effective expectorant. Try a tea made with hot water simmered with a few slices of ginger and a small amount of honey and lemon for a soothing tonic when you are sick.

Because ginger is such a strong anti-inflammatory, it helps reduce the pain and swelling of arthritis, and muscle aches. Ginger also fights cancer, reduces cholesterol, and prevents blood clots that lead to strokes or heart disease. I like to use a slice of ginger root in my hot teas sometimes, in our batches of iced teas, and of course, I love piling ginger on top of sushi! I take a couple capsules of ginger daily since it's not as frequently used in dishes as some other spices.

9. Oregano - This herb contains an oil that is a very potent anti-bacterial, anti-fungal and anti-viral agent, rosmarinic acid (also found in rosemary). Oregano oil has been used to treat a wide range of conditions from bacterial and viral infections, to parasites and stubborn fungal infections. Although the oil of oregano is most often used for medicinal purposes, the herb itself can provide many of the same benefits when consumed regularly.

Oregano also relieves inflammation, internal or external, and can offer relief from allergies, aches and pain, without side effects. Oregano is very high on the ORAC scale of measured antioxidant value.

10. Thyme — Thyme’s active ingredient is known for treating bronchitis, sore throats, chest congestion, laryngitis and asthma. Thyme is so effective it is often an ingredient in cough drops and mouthwashes to treat inflammation and infections. Thyme is also effective as a soothing stomach aid to relieve gastritis, indigestion and colic.

Thyme helps prevent cancer, improve memory, treat Alzheimer’s, calm the nerves, and alleviate depression, nightmares, and insomnia. An interesting new discovery about thyme shows that it actually boosts the amount of DHA (an important ingredient in omega 3 fatty acids) in the brain, heart and kidney cells.

Here are some other health benefits of some of the most popular herbs and spices:

Rosemary, turmeric, ginger and basil are powerful anti-inflammatories.
Cumin, turmeric, and sage help fight dementia.
Cayenne, cumin, coriander and cinnamon help to regulate insulin and blood sugar, aiding fat loss.
Lemon grass, nutmeg, bay leaves and saffron have a calming effect.
Garlic, mustard seed, hawthorne, and chicory are excellent for the heart.
Basil and thyme help your skin become softer and smoother.
Turmeric, garlic, basil, cinnamon, thyme, saffron, garlic and ginger boost the immune system.
Coriander, rosemary, cayenne, allspice and black pepper can help banish depression.

The Natural Ingredient You Should Ban From Your Diet

The Natural Ingredient You Should Ban From Your Diet

An unnecessary ingredient could be irritating your gut

By Leah Zerbe

Sometimes eating something natural isn't good for you.

Many food manufacturers—even some makers of commercial organic foods—are adding "carrageenan" to foods like yogurt, chocolate, soymilk, and even ice cream to give the foods a thicker consistency and to make low-fat versions taste fuller. Derived from red seaweed, it's often added to beverages to keep their ingredients from separating; you'll find it in many nutritional shakes, milk products, and milk replacements. The ingredient even crops up in certain frozen dinners, soups, and commercial broth products. The problem: carrageenan could be causing inflammation, gut irritation, and even cancer. 

"What's striking to me is that carrageenan has no nutritional value," says Charlotte Vallaeys, director of farm and food policy at the Cornucopia Institute , an organic watchdog group that promotes family-scale farming. The organization has been critical of carrageenan's approved use in organics and recently launched a nationwide petition urging the FDA to ban the ingredient from the food supply.

Its use in beverage products could be completely eliminated if companies printed "Shake Well" on their packages, since carrageenan essentially makes sure liquids remain mixed.

Although derived from a natural source, carrageenan appears to be particularly destructive to the digestive system, triggering an immune response similar to that your body has when invaded by pathogens like Salmonella. The result: "Carrageenan predictably causes inflammation, which can lead to ulcerations and bleeding," explains veteran carrageenan researcher Joanne Tobacman, MD, associate professor of clinical medicine at the University of Illinois School of Medicine at Chicago. She says the food ingredient irritates by activating an immune response that dials up inflammation. Her previous work showed a concerning connection between carrageenan and gastrointestinal cancer in lab animals, and she's involved with ongoing research funded through the National Institutes of Health that is investigating carrageenan's effect on ulcerative colitis and other diseases like diabetes.

The concern over food-grade carrageenan isn't new. Beginning in the 1960s, researchers started linking the ingredient to gastrointestinal disease in lab animals, including ulcerative colitis, intestinal lesions, and colon cancer.

Here's how to cut carrageenan from your diet:

Scan the label. Carrageenan must legally appear on a food label, so check labels of even organic foods to see if it's an ingredient. While organic foods ban the use of GMOs, chemical pesticides, and toxic synthetic additives, the program does allow carrageenan. The U.S. Department of Agriculture's National Organic Standards Board isn't set to vote on removing it from organics for four more years.

Speak up. Sign the Carrageenan Petition to the FDA  to let the federal agency know you don't want this ingredient in the food chain.

Check the list. The Cornucopia Institute created a Buying Guide  to help you shop carrageenan-free products. Vallaeys says the good news is companies like Stonyfield Farm, So Delicious, Eden Foods, and Oregon Ice Cream are voluntarily working to reformulate carrageenan-free products.

PASTA “CARBONARA”

PASTA “CARBONARA” WITH ARTICHOKES CREAM AND CRISPY BACON
CARBONARA CON CREMA DI CARCIOFI E PANCETTA CROCCANTE

INGREDIENTS FOR 5 PEOPLE:
ONLY FOR THE ARTICHOKES CREAM (you can use it for starters with warm homemade bread)
~ 15-16 artichoke hearts
~ 2 cloves of garlic
~ Parmesan cheese to your heart’s content
~ olive oil
~ pepper
~ salt

OTHER INGREDIENTS TO DO “PASTA CARBONARA WITH ARTICHOKES CREAM AND CRISPY BACON”
• 200 g. of bacon (cut it in cubes)
• 2 cloves of garlic
• Parmesan cheese to your heart’s content
• Olive oil
• Pepper
• Salt
• 500 g. of Italian Pasta

METHOD:
Only for the cream:
• Put the olive oil in a pan and put 2 cloves of garlic in it. After few minutes, add the artichoke hearts and a pinch of salt and cook it with some water.
• Remove the garlic and when the hearts will be cooked, cut them in 4 parts.
• Put them in a mixer and add the olive oil and the Parmesan cheese, pepper and salt. This is your perfect cream for starters.

For the pasta:
• Put the oil and 2 cloves of garlic in another pan, add the bacon; it must become crispy.
• When the water boils, cook the pasta and pick some boiled water in a glass (you’ll use it to soften the cream)
• When cooked, drain the pasta and add the cream with the crispy bacon and mix all together.

INGREDIENTI PER 5 PERSONE:
SOLO PER LA CREMA (nel caso voleste utilizzarla in altro modo)
∼ 15-16 cuori di carciofo
∼ 2 spicchi d’aglio per il soffritto
∼ Parmigiano Reggiano a piacere
∼ olio evo
∼ pepe q.b.
∼ sale q.b.

ALTRI INGREDIENTI PER LA PASTA
∼ 200 g. di pancetta dolce a pezzettini
∼ 2 spicchi d’aglio per il soffritto
∼ Parmigiano Reggiano a piacere
∼ olio evo
∼ pepe q.b.
∼ sale q.b.
500 g. di pasta corta

PROCEDIMENTO:
SOLO PER LA CREMA
• Mettete l’olio in una padella abbastanza grande e fate rosolare 2 spicchi d’aglio. Dopo qualche minuto, aggiungete i cuori di carciofo, salateli e lasciateli cuocere.
• Togliete gli spicchi d’aglio e aggiungete un bicchiere d’acqua ogni 5-6 minuti, finchè i cuori non saranno cotti.
• Tagliateli in 4 parti (dovranno risultare abbastanza morbidi).
• Una volta pronti, lasciateli intiepidire. Metteteli in un contenitore alto e frullateli (il frullatore a immersione è ideale).
• Aggiungete il Parmigiano Reggiano a volontà, un po’ d’olio, pepe e aggiustate di sale. Ecco pronta la vostra crema di carciofi!
PER LA PASTA
• Prendete una pentola e fate bollire l’acqua.
• Nel frattempo, prendete una padella con un po’ d’olio e, quando sarà caldo, aggiungete 2 spicchi d’aglio (che toglierete a fine cottura) e la pancetta. Fatela rosolare bene a fuoco medio e toglietela solo quando sarà croccante. Attenzione a non farla bruciare!
• Mettete a cuocere la pasta (dopo aver aggiunto il sale) e, poco dopo, versate un po’ d’acqua di cottura in un bicchiere o in una ciotola. Servirà per ammorbidire UN PO’ la crema di carciofi.
• Quando avrete scolato la pasta, aggiungete la crema e infine la pancetta croccante e mescolate bene.
• Per chi, come me, mette il parmigiano prima, dopo e durante, aggiungetelo dopo aver mescolato, direttamente nel piatto!
Ricetta di Greta Ceresini “Profumi e Parole” 

Best Herbal Remedies

Best Herbal Remedies
=================

Not long ago, American herbalists had to rely on folklore and anecdote. There was little clinical data on herbs, and what did exist was mostly published in German. But researchers (and translators) have been busy of late, and we now have proof that herbs are viable treatments for many ailments.
“Herbs won’t replace pharmaceuticals, but the research shows that–for many conditions–herbs work well, are cheaper than drugs and cause fewer side effects,” says Mary Hardy, M.D., medical director of the integrative medicine program at Cedars-Sinai Medical Center in Los Angeles. “Herbs aren’t quite mainstream, but they’re moving in that direction. Patients are interested in them, and doctors are increasingly familiar with herb research.
“Twenty years ago, there was no integrative program at Cedars-Sinai” she adds. “Now there is. That says something” Here, then, are the proven, 55 best herbal treatments. Stick to the dose specified in the studies or on the product label. When making teas, use 1 to 2 teaspoons of herb per cup of boiling water, steeped for 10 minutes. Tell your physician about any herbs you plan on using, especially if you’re pregnant or nursing, have a chronic medical condition or take medication regularly.

(1) Aloe Vera for Burns

Sometimes studies tell us what we already know. Aloe vera is the herb for minor burns, a fact that was confirmed most recently in the Journal of the Medical Association of Thailand. Keep a potted aloe on your kitchen sill; it requires no care beyond weekly watering. For minor burns, snip off a thick leaf and slit it open; scoop out the gel from the inner leaf and apply to the burn.

(2) Black Cohosh for Menopause

The Algonquin Indians used black cohosh to treat gynecological ills, and it was a key part of Lydia E. Pinkham’s Vegetable Compound, sold in the 1870s to treat “female complaints and weaknesses.” In a recent German study on menopausal hot flashes, subjects were given estrogen, a Valium-like tranquilizer or black cohosh (Remifemin, two tablets twice a day). The herb, which is an option for women who can’t take estrogen, worked best. “The vast majority of studies show benefit,” says Mark Blumenthal, executive director of the American Botanical Council.

(3) Boswellia for Arthritis and Joint Injuries

Did the three wise men suffer aches and pains from their long camel ride? Luckily, they had frankincense, aka boswellia, a traditional Ayurvedic medicine for arthritis and joint injuries. In a study published in Alternative and Complementary Therapies, Egyptian researchers gave people with osteoarthritis of the knee boswellia and turmeric or a placebo. After three months, the herb group showed significantly greater relief from knee swelling.

(4) Chamomile for Digestive Problems

“Chamomile tea, perhaps the best-known herbal tisane, is widely employed as a digestive remedy throughout Europe, and its therapeutic use is well documented,” says David Hoffman, author of Medical Herbalism. This herb relaxes spasms of the smooth muscles and counters inflammation in the gut lining; it also has antiseptic and vasodilatory effects. Allergic reactions are possible, especially if you’re sensitive to ragweed.

(5) Chaste Tree for Premenstrual Syndrome

It won’t preserve virginity, but chaste tree has hormonal effects that minimize monthly symptoms. When 1,634 German PMS sufferers took chaste tree, 93 percent reported benefit. In tests against two other popular treatments, vitamin [B.sub.6] and Prozac, the herb worked as well as the drug and better than the vitamin. “Chaste tree is the best herb for PMS,” says James A. Duke, Ph.D., author of The Green Pharmacy. “It’s safe and the studies are convincing. “Just be patient: It can take three months to experience benefit. Some women report stomach distress, headache and increased menstrual flow.

(6) Coffee for Athletic Stamina

The caffeine in coffee or tea stimulates not only alertness (and jitters and insomnia), but also athletic performance. Korean researchers at the Institute for Elderly Health in Seoul asked athletes to ride stationary cycles until they felt exhausted–before and after drinking the equivalent of one tall Starbucks coffee. After their java break, they were able to ride significantly longer.

(7) Coffee for Pain Relief

Anacin and Excedrin claim that their “extra ingredient” provides greater pain relief. What is it? Caffeine. Many reports, including one in the Archives of Internal Medicine, have shown that adding about 65 milligrams of caffeine to aspirin, ibuprofen or acetaminophen increases pain relief by around 40 percent. Caffeine blocks pain perception, has pain-relieving action, and elevates mood, which also helps minimize pain. Next time you have a headache, wash down your favorite pain pill with coffee or tea for more relief.

(8) Coffee as a Decongestant in Colds, Flu and Asthma

Caffeine opens narrowed bronchial tubes, according to Joe and Teresa Graedon, authors of The People’s Pharmacy. According to a report in the Annals of Epidemiology, the odds of experiencing current asthma symptoms were reduced 29 percent for subjects who drank coffee on a regular basis when compared with non-coffee drinkers.

(9) Cranberry for Urinary-Tract Infection

Cranberry prevents bacteria from sticking to the bladder wall long enough to cause an infection. Finnish researchers divided 150 recurrent UTI sufferers into three groups. One drank cranberry juice (50 milliliters a day). Another took Lactobacillus. The third took nothing. After six months, 36 percent of the no-treatment group and 39 percent of the Lactobacillus group reported at least one recurrence. Of the juice drinkers, only 16 percent had recurrences. Other options are dried cranberries (Craisins) and cranberry-extract capsules. “I recommend cranberry for UTI,” Duke says. “But if you drink the juice, you have to drink a lot. It’s usually easier to munch on the dried berries or take capsules.”

(10) Echinacea for Colds and Flu

The root of this daisy-like flower revs up the immune system. According to an analysis by University of Wisconsin researchers, in eight of nine studies evaluating echinacea for upper-respiratory infections, the herb reduced symptoms and accelerated recovery compared with placebos. “As soon as I feel a cold coming on, I take it–and my cold is mild and brief,” says Duke. Echinacea is available in teas and capsules, though most herbalists prefer tinctures. Liquid echinacea products may cause temporary, harmless numbing or tingling of the tongue; minor stomach upset is possible with tinctures. To manage your cold and flu symptoms while the Echinacea kicks in, you can use an OTC medication. While these medicines won’t cure or shorten the duration of your illness, they can help get you back on your feet again.

(11) Evening Primrose Oil for Lowering Cholesterol

Evening primrose seeds contain an oil with a high concentration of compounds rarely found in plants: essential fatty acids, specifically gamma-linolenic acid. In one study, reported in The Review of Natural Products, 79 people with high cholesterol took 4 grams of Efamol every day for three months (which provides about 320 mg of GLA), and their average cholesterol level fell 31.5 percent. The suggested dose for evening primrose oil starts at 1-gram gelcaps twice or three times a day. High cholesterol requires professional care, so consult your physician about GLA.

(12) Evening Primrose Oil for Rheumatoid Arthritis

The EFAs in EPO are also a powerful anti-inflammatory. University of Pennsylvania researchers gave 37 arthritis sufferers borage oil (which contains GLA) or a placebo, The placebo had no effect, but the herb group reported 45 percent less pain with no side effects. Other studies utilizing GLA obtained similar results. Rheumatoid arthritis requires professional care, so consult your physician about GLA.

(13) Feverfew for Migraine Prevention

British scientists at the University of Exeter analyzed six studies of feverfew, concluding that the herb significantly reduces the frequency of migraine occurrence. “In my experience,” Duke says, “feverfew prevents migraines in about two-thirds of those who use it consistently.” Dosage is generally 50 to 150 mg per day of powdered leaves.

(14) Flaxseed for Menopausal Discomfort

Safety concerns have reduced the number of women on hormone replacement therapy, but flaxseed is rich in phytoestrogens (plant estrogens) that can take the heat out of hot flashes. At Laval University in Quebec, Canada, researchers gave 25 menopausal women HRT or flaxseed (1.4 ounces per day, mixed into food). After six months, flaxseed relieved hot flashes as effectively as HRT.

(15) Flaxseed for Osteoporosis

Because flaxseed is a natural hormone replacement therapy, it also mimics HRT’s bone-preserving ability. Oklahoma State researchers gave a placebo or flaxseed (1.3 ounces per day) to 38 postmenopausal women for 14 weeks, and measured blood and urine for markers of bone loss and regrowth. The flaxseed group showed decreased bone resorption and calcium excretion, indicating reduced bone loss.

(16) Garlic as an Antibiotic

From ancient times through World War I, garlic has been used to treat the wounded. During the 1920s, researchers at Sandoz Pharmaceuticals in Switzerland isolated garlic’s antibiotic compound, alliin, which has no medicinal value until the herb is chewed, chopped or crushed. Then an enzyme transforms alliin into a powerful antibiotic called allicin. Modern antibiotics are more potent and easier to take (just try chewing a dozen raw cloves), but if you’re concerned about ulcers, use more garlic in your diet. Researchers at the University of Washington have shown that garlic kills H. pylori, the bacteria that cause ulcers. Raw garlic has the most antibiotic potency, but garlic still has benefits when cooked. “I use lots of garlic in cooking,” Duke says, “for reasons of taste and health.”

(17) Garlic for Cholesterol Control

Researchers at New York Medical College in Valhalla analyzed five studies and found that one-half to one clove of garlic per day reduces cholesterol by 9 percent. If you’d rather not eat fresh garlic every day, garlic supplements, including “deodorized” brands. have a similar effect. (Supplements with proven benefit include Kwai and Kvolic.) “Garlic doesn’t work as well as the statin drugs,” says Blumenthal, “so if your numbers are really high, you may need medication. But if your cholesterol s just mildly elevated or if it’s normal and you want to keep it that way, garlic definitely helps.” Garlic can impair blood clotting; if you notice increased bruising, stop taking it. and consult your physician.

(18) Garlic for Cancer Prevention

Garlic reduces the risk of several cancers. In the long-term Iowa Women’s Health Study. researchers followed 41,837 middle-aged women. Subjects who ate the most garlic had the lowest risk of colon cancer. A few cloves a week cut risk by 32 percent and greater intake decreased risk even more While fruit and vegetable consumption in general helps prevent cancel in this study, garlic yielded the greatest preventive benefit of all the plant foods analyzed. Other studies have shown that garlic helps lower risk for prostate and bladder cancers.

(19) Ginger for Motion Sickness

In ancient China, sailors chewed ginger root to prevent motion sickness and modern studies have confirmed that ginger prevents nausea and vomiting. Danish scientists at Svendborg Hospital observed 80 naval cadets in heavy seas and found that those who took ginger experienced 72 percent less seasickness than a placebo group. Take a 1-gram capsule of powdered ginger root about an hour before you embark, and another every two hours or as needed (without exceeding 10 grams a day) during a journey, Ginger’s only side effect is occasional minor heartburn. “t use ginger myself.” Duke says, “It works for me.”

(20) Ginger for Morning Sickness

Speaking of nausea, ginger also assists in preventing morning sickness. In a stud’. published in Obstetrics and Gynecology, researchers at Thailand’s Chiang Mai University gave 70 nausea-plagued pregnant women ginger powder (1 gram a day) or a placebo. In the latter group, 28 percent reported relief But in the ginger group, the figure was 88 percent, use the dose given in the study, or brew a tea using 2 teaspoons of freshly grated root per cup of boiling water.

(21) Ginkgo for Alzheimer’s Disease

The big study was published in 1997 in the journal of the American Medical Association: Researchers n a multicenter study gave 202 people with Alzheimer’s either a placebo or ginkgo extract (120 mg a day). A year later, the ginkgo group retained more mental function, and subsequent studies have corroborated this finding. Ginkgo Improves blood flow around the body–including through the brain. It’s safe. but it has anticoagulant properties, so increased bruising is possible.

(22) Ginkgo for Mental Acuity

Beyond its benefits for Alzheimer’s, four recent studies show that ginkgo improves mental function in people who are cognitively normal, In a study published in Phytotherapy Research. 31 health, adults, ages 30 to 59, received ginkgo (120 to 300 mg a day) or a placebo, The herbs significantly improved several measures of memory. Buy a standardized extract and take 120 to 240 mg a day.

(23) Ginkgo for Erection and Libido Problems

Ginkgo improves blood flow into the genitals. In a study published in the Journal of Urology, 60 men with erection problems caused by narrowed arteries and impaired blood flow to the penis were given ginkgo (60 mg a day); after six months, half had regained erection ability. When researchers at the University of Hawaii and Stanford University tested ArginMax, a sexual-enhancement supplement that contains ginkgo, ginseng and L-arginine, 80 percent of the male subjects had improved erection function, while 74 percent of the female subjects reported more libido, less dryness and greater frequency of orgasm.

(24) Ginkgo for Anti-Depressant-Induced Sex Problems

An enormous number of Americans take antidepressants, The relief comes at a price: a substantial risk of libido loss erection impairment, vaginal dryness and inability to reach orgasm. Investigators at the University of California at San Francisco gave ginkgo (209 mg a day) to 63 people suffering from antidepressant-induced sex problems. The herb helped 91 percent of the women and 76 percent of the men to return to normal sexual function

(25) Ginkgo for Altitude Sickness

Traveling from a low elevation up to the mountains often produces symptoms of altitude sickness, such as headache, sluggishness and excessive thirst, due to the decrease in available oxygen. (Over a few days. the body makes more red blood cells, which boosts oxygenation of the blood.) Researchers at the Hopital de Chamonix in France gave 44 mountaineers ascending the Himalayas ginkgo (80 mg twice daily) or a placebo. In the latter group, 82 percent developed respiratory problems related to altitude sickness, but among the ginkgo users, the figure was only 14 percent.

(26) Ginseng for Athletic Stamina

Many athletes take ginseng as part of their training. In a study published in Clinical Therapy, Italian researchers gave 50 physical education teachers a placebo or ginseng (with some vitamins and minerals), and then had them run on a treadmill, Hearts and lungs in the ginseng group worked more efficiently, and those subjects’ stamina increased significantly, Ginseng is safe, but it does have anticoagulant action. so increased bruising is possible.

(27) Ginseng for Immune Enhancement

Many studies show that ginseng revs up the immune system. Scientists at the University of Milan. Italy, gave ginseng (100 mg a day) or a placebo to 227 people. A month later. everyone received a flu shot (which does not kill the flu virus. but rather stimulates the immune system to resist infection). In the placebo group, 42 people got the flu, but in the ginseng group, the figure was just 15, demonstrating that ginseng enhanced immune response to the shot.

(28) Ginseng for Diabetes

Ginseng also reduces blood-sugar levels. In a study published in Diabetes Care, 30 subjects newly diagnosed with diabetes were given ginseng extract (100 or 200 mg a day) or a placebo, with the ginseng groups showing lower blood-sugar levels. Other studies concur. Diabetes requires professional treatment; consult your physician about ginseng.

(29) Ginseng for Erectile Dysfunction

According to a review of studies at Yale University, ginseng boosts the body’s synthesis of nitric oxide. As NO increases, so does the likelihood of erection. In a report in the Journal of Urology, Korean researchers gave 45 men with erection impairment a placebo or ginseng (900 mg three times a day). Those taking the herb experienced significant erection improvement.

(30) Ginseng for Low Sperm Count

At the University of Rome, Italy, researchers gave ginseng (4 grams a day) to 30 men suffering from low sperm counts. Three months later, the subjects’ counts almost doubled, from an average of 15 million/ml to 29 million/ml.

(31) Goldenseal for Digestive-Tract Infections

Goldenseal, an herbal antibiotic, is often marketed in combination with echinacea as a treatment for infections, but it is effective only in the digestive tract, not for colds or flu. At the University of Illinois in Chicago, researchers tested goldenseal against H. pylori, the bacteria that cause ulcers, and the herb inhibited bacterial growth. For GI infections (ulcer, food poisoning, infectious diarrhea, etc.), ask your doctor about using goldenseal in addition to medical therapies.

(32) Hawthorn for Congestive Heart Failure

In heart failure, the heart keeps beating, just not as forcefully as it should; people with the condition become exhausted from minor exertion. Many studies show that hawthorn stimulates fatigued hearts to beat more normally. In a study published in Phytomedicine, German researchers gave hawthorn (240 mg a day) or a placebo to 40 people with heart failure. Three months later, the hawthorn group was able to exercise significantly longer. “We reviewed much of the published research on hawthorn recently,” Blumenthal says, “and 13 of 14 studies showed benefit in heart failure.”

(33) Hibiscus for Hypertension

Hibiscus is the trumpet-shaped, tropical flower that puts the color in Red Zinger tea. A report in the Journal of Ethnopharmacology found that 12 days of drinking hibiscus tea (2 teaspoons per cup of boiling water several times a day) lowered systolic and diastolic blood pressure by 11 percent. High blood pressure requires professional care; ask your doctor about adding hibiscus to your treatment plan.

(34) Horse Chestnut for Varicose Veins

“Mainstream medicine offers only support hose and surgery,” says Blumenthal, “but standardized horse chestnut seed extract has shown efficacy in most clinical trials.” At the University of Heidelberg, Germany, 240 sufferers of newly visible varicose veins were treated with compression stockings or horse chestnut (50 mg aescin twice a day). After 12 weeks, both groups reported equal relief. Off the tree, horse chestnuts are poisonous, but commercial extracts are detoxified and safe.

(35) Horsetail for Skin Healing

Before steel wool and abrasive cleansers, this herb helped scour pots and pans. Today it’s used to heal the skin. A Spanish study published in Revista de Enfermeria showed that horsetail speeds the healing of wounds; it’s also used in skin-care products.

(36) Lavender for Anxiety

Lavender flowers are an age-old remedy for anxiety. British researchers at the University of Wolverhampton had women add lavender oil or a placebo to their bath water. Bathing by itself is calming, but in this study, a bath infused with lavender oil significantly reduced anger, frustration and negativity. Use a handful of lavender flowers, or buy lavender oil and add several drops to your bath. Ingesting lavender oil is toxic; keep it away from children.

(37) Lemon Balm for Relaxation

The 17th-century English herbalist Nicholas Culpeper wrote that lemon balm drives away all melancholy. That’s an overstatement, but science has shown that lemon balm is tranquilizing. The herb and its oil have been used in Alzheimer’s care units to calm those who are agitated. To decompress after a tough day, try a cup of lemon-balm tea; for extra benefit, mix with chamomile.

(38) Lemon Balm for Herpes

Lemon balm has antiviral action. As reported in Phytomedicine, German researchers gave 66 people in the early stages of herpes simplex labialis outbreaks lemon-balm cream or a placebo. The herb group had milder outbreaks that healed faster. Lemon balm is the active ingredient in the herpes treatment Herpalieve. “If you have herpes,” Duke says, “drink lemon-balm tea. If you have an outbreak, apply lemon balm to the sore.”

(39) Licorice for Sore Throat

In a study in the Journal of Alternative and Complementary Medicine, researchers gave either a placebo or Throat Coat, a licorice tea from Traditional Medicinals, to 60 sore-throat sufferers 4 to 6 times a day for seven days; the tea tipplers reported significantly less pain on swallowing. Add a teaspoon of chopped or powdered root to a beverage tea, and feel relief almost immediately.

(40) Milk Thistle for Liver Health

Silymarin in milk thistle seeds has a remarkable ability to protect the liver. This herb has been shown to help treat hepatitis and alcoholic cirrhosis, and it’s been found more effective than traditional medicine at treating “deathcap” mushroom poisoning. “In our analysis,” Blumenthal says,” 19 of 21 studies support milk thistle seed extract for liver conditions.” Because most drugs are metabolized through the liver, many herbalists recommend silymarin for anyone who takes liver-taxing medication.

(41) Papaya for Herniated Disks

Papaya has been used by Caribbean Indians to treat skin wounds and infections and by the Japanese to treat digestive disorders. In 1982, the Food and Drug Administration approved injections of the papaya enzyme chymopapain to dissolve cellular debris in herniated or slipped vertebral disks in the back. Allergic reactions are possible.

(42) Peppermint for Indigestion

In ancient Greece, people chewed a sprig of mint after feasts to settle the stomach, a tradition that evolved into our after-dinner mints. German researchers gave 118 adults with persistent indigestion a standard drug (cisapride) or twice-daily capsules of enteric-coated peppermint oil (90 mg) and caraway oil (50 mg), another traditional stomach soother. (The enteric coating allows the capsules to survive stomach acid and release their oil in the small intestine, where non-heartburn indigestion develops.) Four weeks later, the drug and the herb blend produced the same relief. If you use herbal oils, do not exceed the recommended dose, and keep them away from children. You also can brew a peppermint tea, and add a teaspoon of chopped caraway to meals. “When I get indigestion,” Duke says, “I go to the garden, pick some peppermint, chew some leaves, and make tea. It works for me.”

(43) Peppermint for Irritable Bowel Syndrome

IBS involves persistent abdominal cramps, bloating, flatulence, and diarrhea or constipation. British researchers at the University of Exeter analyzed five studies of peppermint oil as a treatment, and found that it provided benefit. (See the previous item for options and cautions.)

(44) Psyllium for Diarrhea and Constipation

Psyllium is a tiny seed that contains mucilage, a soluble fiber that swells on exposure to water. For diarrhea, psyllium can absorb excess fluid in the gut. For constipation, psyllium adds bulk to stool, which presses on the colon wall and triggers the nerves that produce the urge to go. You may find psyllium at health-food stores, but it’s easiest to take Metamucil, which is psyllium with flavoring. When using psyllium, drink plenty of water. Allergic reactions are possible.

(45) Red Pepper for Pain Relief

Capsaicin, the compound that gives red pepper (cayenne) its fiery flavor, is a potent topical pain reliever, according to the Handbook of Nonprescription Drugs. When rubbed on the skin, it causes mild superficial burning. But that sensation desensitizes nearby pain nerves, and soothes pain in deeper tissues. Capsaicin is the active ingredient in several over-the-counter pain-relieving creams, such as Capsin, Zostrix and Pain-X.

(46) St. John’s Wort for Depression

For mild depression, St. John’s wort often works as well as Prozac and Zoloft, but with fewer side effects. “We recently concluded a comprehensive review of the scientific literature on St. John’s wort, and 21 of 23 studies support it for mild-to-moderate depression,” says Blumenthal. Studies showing benefits have used 600 to 1,800 mg a day; most have used 900 mg a day. Stomach upset is possible, and St. John’s wort interacts with many drugs, including possibly reducing the effectiveness of birth-control pills. Depression requires professional care; ask your physician about St. John’s wort.

(47) Saw Palmetto for Benign Prostate Enlargement

In a study published in the journal The Prostate, saw palmetto extract (32-0 mg) was compared with finasteride in 1,098 men with prostate symptoms. After 24 weeks, both treatments were equally effective, but the herb caused fewer side effects. Researchers at the Minneapolis Veterans Affairs Medical Center analyzed 18 studies and found saw palmetto to be effective for prostate symptoms.

(48) Tea for Heart Health

Tea, particularly green tea, has rocketed to prominence as an herbal medicine. It’s high in antioxidants, which help prevent heart disease. In a study published in the Archives of Internal Medicine, Dutch researchers followed 3,454 residents of Rotterdam. Compared with those who drank no tea, those who drank two cups a day had 46 percent less risk of heart attack, while those who drank four cups a day enjoyed 69 percent lower risk. Drinking tea also improves survival odds after heart attack.

(49) Tea for Cancer Prevention

Researchers at the University of Southern California surveyed 501 Asian women with breast cancer and 594 who were cancer-free. Those who were cancer-free drank the most green tea; as consumption rose, risk fell. Also, Japanese researchers reported in Cancer Letters that breast-cancer survivors who drank three or more cups a day reduced the risk of recurrence. Green tea also appears to protect against cancers of the colon, rectum, and pancreas. Most research has used green tea.

(50) Tea for Bad Breath and Gum Disease

Forget breath mints. Instead, researchers at the University of Illinois College of Dentistry in Chicago suggest a cup of tea (black or green), which contains compounds that stop the growth of bacteria that cause bad breath. An added benefit: Tea helps prevent gum disease, the main cause of adult tooth loss.

(51) Tea Tree Oil for Athlete’s Foot

Tea tree isn’t tea; it’s an Australian plant with an antifungal, antiseptic oil. In a study published in the Australasian Journal of Dermatology, researchers had people with athlete’s foot apply tea tree oil (50 percent concentration) or a placebo. After four weeks, 31 percent of the placebo group and 64 percent of the tea tree contingent were cured. Pharmaceutical ointments work faster, but tea tree oil is clearly effective. “Apply it with a Q-tip twice a day,” Duke says.

(52) Tea Tree Oil for Dandruff

As reported in the Journal of the American Academy of Dermatology, Australian researchers studied 126 people with dandruff, which is caused by a skin fungus. Subjects were given either an ordinary shampoo or one containing 5 percent tea tree oil. After four weeks, flaking was reduced 11 percent in the plain-shampoo group, but 41 percent in those who used tea tree oil. It’s not a miracle cure, but if your dandruff shampoo isn’t working as well as you’d like, add a drop or two of tea tree oil each time you shampoo.

(53) Turmeric for Arthritis and Joint Injuries

Curcumin, the yellow pigment in this Indian spice, is an anti-inflammatory. In combination with boswellia, it treats osteoarthritis, according to investigators at India’s Central Drug Research Institute. Use turmeric or yellow curries in cooking. “I developed a recipe called ‘Arthritis Soup,’” Duke says, “containing lots of anti-inflammatory herbs. The recipe also calls for 2 tablespoons of turmeric.” When taking capsules, follow label directions.

(54) Valerian for Insomnia

Studies have shown that valerian aids sleep, often as well as pharmaceutical sedatives and without being addictive. In a study published in the European Journal of Medical Research, investigators gave 202 insomniacs valerian or a Valium-like tranquilizer. After six weeks, both treatments were equally effective. “Research strongly supports that valerian works,” Blumenthal says. “It’s been used widely and safely for hundreds of years.” Note: It takes a week or more to begin noticing benefit. Also, raw valerian root smells and tastes terrible (“like funky socks,” Blumenthal says), so pills are more palatable.

(55) White Willow Bark for Back Pain

White willow bark contains salicin, a close chemical relative of aspirin. According to a German study of 451 people with low back pain, 240 mg a day of willow bark worked better than conventional therapeutic options. Like aspirin, willow bark can cause stomach distress, and it shouldn’t be given to children.

Старозагорската Ванга - Мата Киликчиева:

Старозагорската Ванга Мата Киликчиева: Варна още ще плаща!

Наричат Мата Киликчиева „старозагорската Ванга”. Животът й се преобръща на 6 октомври 1976 г. Тежко болна е, с доказана диагноза огромен тумор в мозъка, без надежда за отстраняването му. Изписана е от болницата като смъртник. 30-годишната тогава овдовяла наскоро млада жена, с две малки дечица, решава да се помоли на Бог: Той да я излекува, лекарите като не могат, за да има кой да се грижи за дечицата й, защото освен нея никого си нямат. Мата едва става от леглото в дома си и коленичи. След разтърсваща до дълбините на душата й молитва, обляна в сълзи и искаща прошка от Господ, тя преживява чудо! За първи път в живота си получава видение: до нея застава млад и благ мъж и полага ръце над главата й. Казва й, че я обича и след 10 минути тя ще бъде напълно здрава. Повтаря го три пъти.

 

Свидетели на ставащото минути по-късно с Матина, както още я наричат, са нейни роднини, приятели и двама милиционери. Лекарите от старозагорската болница, които ден след преживяването й отново я подлагат на всевъзможни изследвания, не знаят какво да мислят. Свидетели са на чудо! Черно на бяло, след направените наново рентгенови, ехографски и всевъзможни пълни изследвания констатират, че няма и следа от огромния тумор в главата й!

 

Оттогава до днес – вече 38 години, Мата е жива и здрава, и… вече е с пораснали внуци. Но… от мига на нейното внезапно изцерение тя започва да „вижда” в бъдещето чрез Духа, както го нарича. Това „виждане” често е съпроводено и с видения „напълно реални като картина, звук и говор”, и с „послания Свише”. Вярата й в Бог я прави непоклатима в християнските ценности. Тачи всички православни празници. Знае ги ден по ден по-добре и от свещениците. Пости редовно. Причестява се. Изповядва се. Превърнала е кът от дома си в параклис. Приема дарбата си като мисия. И зове така, както древните пророци са призовавали и предупреждавали неверниците и са сочили дела за спасение на душата по Божиите пътища.

 

Предвид случващото се напоследък в държавата ни кореспондентът на народното издание потърси Мата Киликчиева с намерението да й зададе злободневни въпроси и да чуе отговорите й, още повече че пет години преди Симеон Сакскобургготски изобщо да стъпи в България, в най-тоталитарните комунистически години, Мата заявява пред нашия репортер, че „Симеон Сакскобургготски ще дойде в България. Ще бъде посрещнат от целия народ като цар. Връща се у нас. Ще застане начело на държавата, но… няма да бъде цар, а нещо като цар”. Тогава Мата описа цялото видение в детайли и то се сбъдна едно към едно след пет години, за което й свидетелства и авторката на това интервю!

 

- Мата, в уговорката ни по телефона за тази среща ти ми каза, че напоследък не можеш да спиш и се случва по цели нощи да будуваш и да приемаш послания от Духа, които дословно записваш. За какво се отнасят те?

- За какво ли не! Така преди години в едно такова послание ми беше казано, че синът ми ще бъде убит. Но аз като приемам посланията, грохнала от умора, понякога хич и не вниквам в това, което ми се диктува, само записвам. И после може да го прочета. Но уморена ли съм, друг път го чета и вниквам в това, което е написано там.

 

Така и тогава е станало. Като е свършило посланието, явно съм хвърлила листовете с диктуваното ми и тетрадката паднала зад пералнята. Не съм я видяла изобщо после и не съм я търсила даже. Но част от написаното тогава се е отнасяло за моя син, който по това време беше войник. Била съм предупредена за убийството му. Уби го друг войник на гара Михайлово, Старозагорско, където синът ми служеше. А аз три месеца преди това съм била предупредена за това убийство от Духа на предсказанието!… Но като съм приемала това послание, явно съм била нещо като в несвяст и чак на двайсетия ден от смъртта му с приятелката му Виолета решихме да почистим у дома. Отместихме пералнята и какво да видим: там има една тетрадка с написано от мен. Виолета започна да чете и избухна в рев. Вика ми: “Лельо Матино, как можа всичко с подробности да опишеш за смъртта на Ицко, пък не можа да предотвратиш смъртта му?!…“ (Христо се казваше този ми син, роден е 1957 г., имам и друг син.) И като ревнах с глас и всичко изскочи пред очите ми. Чак тогава сякаш се вдигна завесата пред очите ми, защото смътно се сетих, че бях писала за смъртта на някакъв войник Христо, без да се усетя, че е моят Ицко! Описала съм убийството му от друг войник – този, който после го уби. Още пазя тетрадката с написаното от мен.

 

След неговата смърт спрях да пиша под тази диктовка на Духа на предсказанието, но пък започнах да „виждам” и „чувам” това, което предстои.

 

Отърване няма!

 

И да искаш, и да не искаш – това става! После пак започнах да пиша, а освен че виждах, вече и чувах и така… до днес. Има 19 начина Духът на предсказанието да стига до хората чрез посредниците си като мене. Застане ли човекът насреща ми, и тръгва информацията за него. А снощи пък до три часа след полунощ ме държа будна и ми диктува. Ето тук е записано всичко, каквото ми е казал, и накрая ми написа, че трябва лично на теб да ти предам написаното. Виж, името ти стои отдолу! /Мата показва купчинка листове от ученическа тетрадка, изписани от двете страни с ясен и четлив почерк, а под последния лист – датата и часа на посланието и заръката с името ми под него – б.а./ Ето, чети какво е написал!

 

- По-добре чети ти, аз ще гледам, ти по разбираш почерка си. /Мата започва де чете. Изреченията са стройни. Звучат библейски. Не съдят. Наставляват. Предупреждават. Пророкуват. Ето и една малка част от посланието и с пророчества в него, които Мата дообяснява в отговорите на въпросите, които предстои да й задавам – б.а./:

 

„Преди много време ти предадох, че Съдът Божий започва. Бог работи с много точно време. Той даваше знак, но на всички ушите и очите са затворени. Затова пуска огнените сили, за да се съсредоточите и да чуете Божия глас и заповедите Му. Всяко нещо има край и за всяко дело има съд. Всички недоволствате от това, което ви се случва, но не си задавате въпроса: Защо се случва?… /По-нататък в посланието се сравняват дела от минали епохи, в т.ч. и от епохата на социализма у нас – б.а./... Забравихте вашата вяра, занемарихте морала, отхвърлихте любовта и всеки ден потъвате. Сатаната видя това и започна да ви води по страшните си сатанински пътища. Крадяхте от труда на братята си,

 

трупахте незаконни пари, но те са парливи пари…

 

/Посланието по-нататък анализира новия световен ред и техническите достижения на САЩ, като не отминава „пробойните”в него, липсата на духовност и копирането на порочни модели на поведение в световен мащаб. Не отминава и вината за това на световните духовни водачи, но отбелязва, че „за тях присъдата е по-висока”… и продължава – б.а./: „…Защо позволихте да вкарват „отрова” във вашата страна? /Следва пояснение за наркотиците – б.а./ Позволихте да ограбват душите ви и разбиват сърцата ви. Позволявахте чужди да ви командват… Получихте повече болести, ковчези и черни кърпи. Напълнихте чуждите банки с пари. Управниците ви лъжат, а на бедния народ дават едно мухлясало парче хляб. Тровите бедните деца. Братя и сестри, Бог ви е дал райския кът на Земята. Красота! Защо искате да я загубите, заради пари и измама ли? Тук има хляб и пари за пет държави!… Българският народ е богоизбран!… Молете се на Св. Илия, Св. Неделя, Св. Иван Рилски и майката Божия! Тя всеки ден се моли на своя Син за вас. Обединете се!

 

Ако ли не, всичко ще изгори!…

 

Варна ще плаща скъпо и прескъпо за греховете си… Варна още ще плаща! И бедните страдат, защото никой не благодари на Бог и Божията майка! Всичко е в Божиите ръце! Само Той дава и взема. Къде са вашите земни и духовни ръководители? Помолихте ли се Бог да се смили над вас?… Всички сте безотговорни! А можете да съкратите страданията си. Имате свободна воля!…”.

 

- Как да съкратим страданията, Матина – имаш ли отговор на този въпрос?

- Духът има отговор! Знаеш ли какво ми каза един ден, беше наскоро, след като стана тая голяма трагедия с квартала във Варна и ужасяващата гибел и страданието на хората там? Каза ми: ”Всички градове и села в България, в един и същи ден да забият камбаните на църквите им и хората да излязат на площадите със свещ в ръка! Всички в един точно определен ден и час да започнат да се молят! Да се молят на Господ да престанат изпитанията ви и да се обърне животът на народа към добруване!”.

 

- Как точно го виждаш това да стане?

- Разясни ми се: духовните водачи на християнските църкви – православни, католици, протестанти, евангелисти, петдесетници… в определен ден и час да съберат хората си. Да изнесат кратка беседа и в точно определения съгласуван с тях и държавниците ни час и минута да започне всенародна молитва. Да забият камбаните. Народът да наведе глава. Дори да излезе, ако трябва, със запалена свещ в ръцете по площадите, но да започне да се моли на Господ за добруването на българския народ. Молитвата може да я води духовен водач – примерно митрополит или свещеник – на микрофон, на глас, а народът да бъде в съгласие с него. Но да се молим вкупом, целият български народ, или всеки със своята си молитва, но в точно определен ден и час. Огромна, невиждана и нечувана е силата на колективната молитва! Но… това трябва да стане час по-скоро! И ми се каза: „Ако всички със запалени свещи се обърнат с молитва към Господ в един определен ден, час и минута, ще видиш какво чудо ще стане тогава!…”.

 

- Какво чудо ще стане?

- Ще се обърне съдбата на България, защото тя сега изкупува вини и грехове, които е сторила в цялата си история. Дълго е за обяснение. Каза ми се още, че патриархът на българската православна църква трябва да влиза при президента и всички заедно с политиците да решават важните държавни дела, които касаят целия български народ. Каза ми се още, че трябва да се въведе вероучението в училищата на всяка цена, че дори сме закъснели, но още има малко време. Но за всенародната молитва ми се каза, че това е единственият начин, по който можем да запазим нашата страна от бурята, която се задава! По никакъв друг начин не можем да се спасим като народ!

 

Ще ни разпилеят! Ще откъснат парчета от страната ни 

 

– едни от едната страна, други от другата страна ще ни ръфат и ще секат жива плът от земята ни. Ще искат да се заселят тук народи. Ще ни разпилеят, запомнете! Това е начинът да се спасим! Духът ме предупреди: обща, всенародна молитва в определен ден и час! И ми каза още да не се боим, защото: ”В България има блага, с които можете да храните не една, а пет държави! Не бойте се! Бъдете братолюбиви, сърдечни и обединени!”.