You'll Never Clean the Inside of Your Ears Again After Reading This

By Dr. Mercola

Many Americans swab their ears with cotton swabs as part of their regular hygiene routine, hoping to remove excess earwax. Yet, there's nothing unhygienic about earwax and experts strongly recommend against inserting such swabs into your ear canal.

You see, your ears produce earwax for a reason. Known technically as cerumen, it's produced by glands in your ear canal. Made up mostly of dead skin cells, earwax also contains other substances, including lysozyme, an antibacterial enzyme, fatty acids, alcohols, cholesterol, and squalene.

Earwax is a substance that's meant to be in your ears. It aids in your ears' self-cleaning process, providing protection, lubrication, and antibacterial properties. As explained by the American Hearing Research Foundation:

"Too little earwax increases the risk of infection… at least ten antimicrobial peptides are present in earwax preventing bacteria and fungi from growing."

The Benefits of Earwax

If you have too little earwax in your ear canal, your ears may feel dry and itchy. However, just the right amount of earwax helps with:

• Preventing dust, bacteria, and other germs from entering and damaging your ear
• Trapping dirt and slowing the growth of bacteria
• Protecting the skin of your ear canal from becoming irritated by water

Your ears should have a healthy amount of earwax, as they're a self-cleaning part of your body. Excess earwax should move out of your ear canal automatically, as cells there actually migrate naturally.

The removal of earwax is also helped along by movements of your jaw (talking, chewing, etc.), and once it reaches your outer ear it will simply fall out or be removed when you shower or bathe.

Why You Shouldn't Stick Cotton Swabs in Your Ears

According to the American Academy of Otolaryngology – Head and Neck Surgery Foundation (AAO-HNSF), under ideal circumstances your ear canals should never have to be cleaned. They state:

"Unfortunately, many people mistakenly believe that earwax should be routinely removed for personal hygiene. This is not so.

In fact, attempting to remove earwax with cotton-tipped swabs, bobby pins, or other probing devices can result in damage to the ear, including trauma, impaction of the earwax, or even temporary deafness. These objects only push the wax in deeper, and can block the ear canal entirely."

Under normal circumstances, earwax is only produced in the outer one-third of your ear canal. One of the primary risks of cotton swabs is they can push the earwax into the deeper part of your ear canal, near the eardrum. As AAO-HNSF noted:

"When a patient has wax blockage against the eardrum, it is often because he has been probing the ear with such things as cotton-tipped applicators, bobby pins, or twisted napkin corners. These objects only push the wax in deeper."

When earwax is pushed deep into your ear where it doesn't belong, it can bring fungus, bacteria, and viruses from the outer ear into the inner ear, increasing the risk of infection. It can also block your ear canal, leading to hearing loss, or even cause a ruptured eardrum.

It's a vicious cycle, too, because the more you rub your ears with cotton swabs, the more histamine will be released, which makes your skin irritated and inflamed. This, in turn, may make you want to insert a cotton swab again, leading to additional dryness and irritation.

There's even research showing earwax impaction may alter cognitive function in the elderly via its affect on hearing. In one study, when impacted earwax was removed hearing improved significantly, as did the participants' cognitive function.

Put Down the Cotton Swab – Try This Instead

Most people do not need to clean their ears regularly. However, the following symptoms may indicate you have an excess of earwax buildup that needs attention:7

Noticeable wax accumulation	Tinnitus (ringing in your ears)	Severe itching in your ears
Frequent earaches	Partial loss of hearing	Foul odor in your ears
Discharge from your ears	A feeling of fullness in your ears	A sensation your ears are plugged

An ear, nose and throat (ENT) doctor, or otolaryngologist, can remove earwax using a special suction, miniature instruments, and a microscope. If your eardrum is perforated, manual removal by a physician is recommended, however in most other cases you can clear earwax blockages at home.

The simplest way to do this is to first soften the wax by placing a few drops of olive oil, coconut oil, or water in your ear. Then, pour a capful of 3 percent hydrogen peroxide in each ear to flush the wax out. It's worth noting that using plain sterile water, or a sterile saline solution, to soften earwax works just as well as oil or over-the-counter ear drops.

As an aside, the hydrogen peroxide trick (pouring a capful of 3 percent hydrogen peroxide in your ears) also works remarkably well at resolving respiratory infections, like colds and flu. You will hear some bubbling, which is completely normal, and possibly feel a slight stinging sensation. Wait until the bubbling and stinging subside (usually 5 to 10 minutes) then drain onto a tissue and repeat with the other ear.

If You're Still Having Trouble With Wax Buildup…

If the home remedies don't seem to be enough, high-pressure irrigation of your ear canal with a syringe may be necessary to remove troublesome wax. This should only be done by a professional, as if it's done improperly it can damage your ear drum. Additionally, you should not irrigate your ears if you have diabetes, a perforated eardrum, a tube in your eardrum, or if your immune system is weakened.

If you suffer from a more serious impaction or you can't get results at home, you may need to get the earwax removed by a physician who can manually remove the wax using microsuction, an otoscope, and other appropriate instruments.

Earwax Buildup Is Often a Sign of Omega-3 Deficiency

While most people's ears are self-cleaning, there are some who seem to have trouble with excess wax buildup on a regular basis. If this applies to you, you may want to regularly soften and remove your earwax using peroxide, or visit a specialist every six to 12 months for a routine preventive ear cleaning.

However, you will also want to be sure to increase your intake of omega-3 fats, as frequent excess buildup of earwax can oftentimes be traced back to an omega-3 deficiency.

Often, the remedy is quite simple: eat more omega-3s or take a high-quality animal-based omega-3 supplement like krill oil. Good dietary sources of omega-3 include sardines, anchovies, and wild-caught Alaskan salmon.

Once you've cleared out any excess buildup or impaction, and are making sure you're getting sufficient amounts of omega-3, it will normally prevent a recurrence. If the wax does return, it's a clue that you have a serious omega-3 fat deficiency, and you may want to consult with a natural health care practitioner who can help ensure you're getting the proper daily dose.

The Following Ear-Cleaning Methods Are Not Recommended

In addition to avoiding cotton swabs or other probing objects to clean your ears, AAO-HNSF also recommends avoiding the use of oral jet irrigators and ear candles. Ear candling involves putting a hollow cone-shaped device or "candle," typically made of linen or cotton soaked in wax or paraffin, in your ear canal and lighting it on fire.

The person undergoing the procedure lies on his or her side. A paper plate or other collection device is placed above the ear, and the candle is inserted through a hole in the plate into the ear canal. The candle is lit and trimmed as it burns down.

After the candle burns down and is removed from the ear, a cotton swab is used to clean visible wax from the ear, and oil is sometimes applied as a finishing touch. Proponents and practitioners of candling maintain the procedure removes wax and other impurities from your ear.

The process by which this purportedly happens is as the smoke moves down the candle into your ear and back out again, a vacuum is created that pulls out wax and other debris from your ear into the hollow candle. However, research published in the journal Laryngoscope measured this pressure and concluded that no negative pressure was created.8 The same research also revealed that no earwax was removed during candling, and that candle wax was actually deposited in some test subjects' ears.

Additionally, serious injuries may result from ear candling, including external burns, ear canal obstruction with candle wax, and even a perforated eardrum. Remember, earwax has been designed by nature as a cleaning mechanism for your ears. For most, the wax moves through the ear canal and eventually makes it to the outside, taking any dirt and other accumulated matter with it. Typically, only earwax that has reached the opening of your ear should be removed.

7 Signs Your Guardian Angel is Trying to CONTACT YOU

Angels are non physical entities that vibrate at a different frequency than us physical mortals. These spiritual custodians are always attempting to guide actions and interject thoughts that will be of benefit to us. It all comes down to whether or not you have the capacity of mind and soul. Are you willing to believe in powers that are trying to stop humanity from it’s own cold and destructive hands?

Do you see patterns that go beyond the norm?

It a mystery as to how these guardians came to protect and care for us. I believe that this mystery is an inherent aspect of the infinite universe.

As an element of the infinite, we all see different answers. Regardless of how you visualize the truth, the manner that angels appear have stayed the same for a long time.

Normally never manifesting as physical projection they have a tendency to appear in more subtle ways. The seven ways lists below are some of the more common experiences reported by people the world over.

Changes in Temperature

The room may get warmer or colder inexplicably. The way angels vibrate can slow or speed up the molecules in the air, resulting in a change in temperature. Pay attention to what you are doing or thinking and feel out what is being communicated.

Unexplained Fragrances

Have you ever been at home or in the wilderness, a place where random scents are hard to find, and smelled something amazing?

If you can smell an inconsistent smell to your surroundings and its very pleasant, an angel could be a hug away.

Smell is strong sense, with heavy ties to memory. What did you smell? What did it make you think of?

Voices Murmuring To You

While this is absolutely an indication you are bat shit crazy, in this context that’s a good thing! You are open to the inclinations of the universe, where others are remaining closed off. Listen to them but also to your gut, there are many pretenders…

Different Colored Lights Will Appear

Seeing shafts of light streaming or shooting around you are definite indications of angels. You may notice sparks of light or become very aware of shadows around you. Don’t be afraid. Angels don’t want to harm you. This is normally indicative that they are trying to directly reach you from their plane.

Unexpected Feathers

Feathers all around you for whatever reason? Did you not particularly seek this out? It’s a sign that they are near and paying attention to you.

Communication Through Dreams

You may not remember the dream but you’ll feel lighter, stronger and more sure of a direction to take.

Feeling Like Your Being Followed

Definitely look about to make sure it isn’t your Facebook stalker again.

The feeling will be accompanied by a feeling of confidence and love.

If you are alone and you feel like someone is in the room with you, but you aren’t afraid trust your gut.

Your angels are trying to protect and assure you.

Божиите билки на д-р Робърт Морс ще прочистят вашите бели дробове най-добре

Лечебната смес на доктор Робърт Морс ще подобри здравословното състояние на вашите бели дробове

Робърт Морс е лектор и преподава в областта на природните науки. Той изнася лекции за здравето по целия свят през последните 40 години и е автор на много книги за здраве и духовност. Участвал е в многобройни телевизионни, новинарски предавания и документални филми, в които е представил нови констатации, казуси, начини за лечение и рецепти за детоксикация и опазване на здравето.

Д-р Морс притежава докторска степен по биохимия от Brantridge Forest School в Съсекс, Англия. Доктор Робърт Морс има една преведена книга на български език, която се казва „Чудото на детоксикацията“

Днес ви предлагаме рецептата за детоксикация и пречистване на белия дроб на доктор Робърт Морс.

Това домашно средство за лечение и пречистване на белите дробове, особено ако те са засегнати от вирусни инфекции, е изключително ефективно и полезно. Вие се нуждаете от следните съставки, които доктор Робърт Морс нарича „божиите дарове“, тъй като всеки може да се възползва от тях. Важно е да се знае от кое и по колко трябва да се сложи, за да се получи тази уникална, вълшебаа смес на доктор Морс. И така, какво ще ви е необходимо?

Имате нужда от следните продукти:

500 грама домашен мед
100 грама чисто, хубаво и качествено масло
40 грама счукан чесън
40 грама смлян корен от хрян

Приготвянето на тази полезна и вкусна смес е много лесно. Всичко, което трябва да направите, е да смесите тези съставки в блендер. Получава се нещо подобно на каша. Трябва да се консумира по 1 супена лъжица всеки ден преди хранене. Парливо е, но се свиква. Вие трябва да консумирате това лекарство, докато се почувствате по-добре, или докато Вашият лекар ви каже, че сте здрави.

Това домашно средство, тази невероятна лечебна паста на доктор Морс лекува и пречиства белите дробове без никакви странични ефекти и без да вреди на другите органи и системи. Още по-голям ефект ще имате, ако след консумацията на дневната доза пиете горещ чай от мента.

TIME TRAVELER WHO SPENT 2 YEARS IN THE FUTURE 2749 TELLS ALL

TIME TRAVELER WHO SPENT 2 YEARS IN THE FUTURE 2749 TELLS ALL

Al Bielek discusses what he remembers from his 6 weeks spent in the year 2137 and 2 years he spent in 2749 (see video below). One thing that I should stress is that many of the events he described as having happened, is happening now in our present time. The New World Order takeover and devastating climate change to name a few.

The Montauk Project was a series of secret United States government projects conducted at Camp Hero or Montauk Air Force Station on Montauk, Long Island for the purpose of developing psychological warfare techniques and exotic research including time travel. Jacques Vallée describes allegations of the Montauk Project as an outgrowth of stories about the Philadelphia Experiment.

Al describes what he remembers after he jumped off the U.S.S. Eldridge on August 13th 1943 – Date of the Philadelphia Experiment.

He found himself with his brother, Duncan Cameron, in a hospital of the future for 6 weeks, recovering from radiation injuries.

The medical system of that future used vibrational and light treatments.

The TV programs were educational and news programs.

That’s where he noticed that earth changes caused a lot of geographical changes that began in beginning of 21st century until 2025.

The coastlines and interior of the U.S. and Europe were drastically different from the way they are now.

The water level had risen and Florida was reduced to the panhandle only. Atlanta, GA was only 3 miles from the ocean.The Mississippi became an inland waterway. The Great Lakes became one large lake.

The U.S. Infrastructure had collapsed. The U.S. and Canada were no longer refered to as nations.

A loose form of local martial law existed 2137.

Central government was gone.

The magnetic poles of the earth started to shift but in that time line an artificial pole structure was created to prevent the collapse and reversal of the magnetic poles. As a result, the poles did not flip.

The worldwide population was reduced to 300 million. The U.S. population was around 50 million.

He claims that between 1954-2000 our government worked with the aliens acquiring technology, back and forward engineering all their technologies.

The problems began between 2003-2005. The new world order was taking over the planet but then a war developed. At some point a war broke out between the Russians/Chinese vs U.S/Europe. A number of U.S. cities were destroyed. The new world order collapsed.

The government has the technology to reduce radiation damage and nuclear waste within a few days, even now but refuses to use it for political reasons. In the future, the technology is used to clean up the radiation left from WW3.

He then found himself, inexplicably, in the year 2749 for nearly two years. He talks about what he learned while he was there. Then he was taken back to 2137 to pick up Duncan, after which they were both taken to 1983.

There were ground based and floating cities. The floating cities could be moved to different parts of the earth.

The Synthetic Intelligence Computer System was a computer system that ran everything. There was no government. It was a huge crystalline floating structure. It interviewed them telepathically.

The structure of society was completely socialistic. The basic needs for survival were taken care of for everyone.

https://youtu.be/wrd4M62W0VU

THE TYPES OF NUTS TO EAT AND THE ONES TO AVOID FOR MAXIMUM HEALTH BENEFITS

Raw organic nuts make for a near-ideal snack given their healthy fat, vitamin, antioxidant, and fiber content. If you’ve avoided them out of concern for your weight, you may want to reconsider.

A growing number of studies refute the myth that nuts might cause weight gain. In fact, the converse is true, as research shows weight loss is one of the health benefits of regular nut consumption.

Those who eat nuts on a regular basis also tend to have lower systolic blood pressure and are less likely to have risk factors for metabolic syndrome, such as low HDL cholesterol, abdominal obesity, and high fasting glucose.

It’s not surprising then that nut consumption has been linked to cardiovascular health and a lower risk for diabetes. A number of studies have also linked nuts to a reduced mortality risk and life extension.

One reason nuts are so beneficial is that many—including walnuts, hazelnuts, pecans, Brazil nuts, and almonds—contain the amino acid l-arginine, which offers multiple vascular benefits to people with heart disease, or those who have increased risk for heart disease due to multiple cardiac risk factors.

ADDING NUTS MAY HELP YOU LIVE LONGER

One large-scale, 30-year long Harvard study   found that people who ate a small handful (approximately one ounce or 28 grams) of nuts seven times per week or more were 20 percent less likely to die for any reason, compared to those who avoided nuts.

As reported by the Washington Post:

“Even those who ate nuts less than once a week had a seven percent reduction in risk. Consuming nuts at least five times a week corresponded to a 29 percent drop in mortality risk for heart disease, a 24 percent decline for respiratory disease and an 11 percent drop for cancer.”

Another study  published in the Annals of Internal Medicine found that middle-aged women who followed a Mediterranean-style diet rich in nuts and vegetables were approximately 40 percent more likely to survive into later decades without developing some form of chronic disease—including age-related memory deterioration.

“NUTS” THAT ARE LINKED TO DISEASES

Most recently, researchers at Maastricht University investigated the link between specific nuts and diseases, and found that those who ate at least 10 grams (0.3 ounces) of nuts a day had an average 23 percent reduced risk of death due to cancer, diabetes, respiratory and neurodegenerative diseases during the decade-long study.

More specifically, nut eaters lowered their risk for:

• Neurodegenerative disease by 45 percent
• Respiratory disease by 39 percent
• Diabetes by 30 percent

According to lead author, Professor Piet van den Brandt: “It was remarkable that substantially lower mortality was already observed at consumption levels of 15g of nuts or peanuts on average per day.”

It’s worth noting though that peanuts are “nuts” in name only. It’s actually a legume, and as a general rule I don’t recommend them as they tend to be very heavily sprayed with pesticides and frequently contaminated with aflatoxin.

Peanut allergy is also among one of the most common food allergies out there.

In terms of nutrition, peanuts also have the drawback of being relatively high in omega-6, so they may further skew your omega 3 to omega 6 ratio—a problem you may struggle with if you’re eating processed foods and not enough omega-3 fats.

The study in question also determined that peanut butter has no beneficial health effects—not surprising considering the fact most commercial peanut butter contains processed salt and trans fats.

TREE NUTS—A POTENT HEALTH FOOD

Most nuts’ nutritional makeup closely resemble what I consider to be an ideal ratio of the basic building blocks—fat making up the greatest amount of your daily calories, followed by a moderate amount of high quality protein and a low amount of non-vegetable carbs.

Macadamia Nuts And Pecans

That said, some have more ideal ratio than others. My favorite nuts are macadamia and pecans, as they provide the highest amount of healthy fat while being on the lower end in terms of carbs and protein.

Raw macadamia nuts contain high amounts of vitamin B1, magnesium, and manganese, while pecans boast more than 19 different vitamins and minerals that studies suggest can help you lower LDL cholesterol and promote healthy arteries.

Just one serving of macadamia nuts net 58 percent of what you need in manganese and 23 percent of the recommended daily value of thiamin. Moreover, about 60 percent of the fatty acid in macadamia is the monounsaturated fat oleic acid. This is about the level found in olives, which are well known for their health benefits.

Walnuts

Walnuts are also known for their health-boosting properties, which includes anti-cancer activity (slashing breast cancer risk in mice by 50 percent, and reducing prostate cancer growth by 30-40 percent), and improved reproductive health in men, just to mention a couple.

Just one-quarter cup of walnuts also provides more than 100 percent of the daily recommended value of plant-based omega-3 fats, along with high amounts of copper, manganese, molybdenum, and biotin.

It’s thought that up to 90 percent of the antioxidants in walnuts are found in the skin, making it one of the healthiest parts to consume. In some cases, the skin can be rather bitter, which is why most people tend to peel it off, but by doing so you’re actually removing some of the healthiest parts.

Pistachios

Even pistachios, while having a more “lopsided” fat/protein/carb ratio, landing them toward the bottom of my list of healthy nuts, still have documented health benefits, particularly for diabetics.

Compared to other nuts, pistachios are high in lutein, beta-carotene, and gamma-tocopherol (vitamin E), and eating one or two servings of pistachios a day has been shown to lower oxidized LDL cholesterol in people with elevated levels.

Almonds

For the greatest health boost, look for nuts that are organic and raw, not irradiated or pasteurized. When it comes to almonds, be aware that even those labeled “raw” are typically pasteurized when sold in the US. The reason for this goes back to a couple of salmonella outbreaks in 2001 and 2004 that were traced back to raw almonds. As a result, as of September 1, 2007 virtually all almonds must be pasteurized before being sold.

If you want truly raw almonds that have not undergone some form of pasteurization (oil- or dry roasting, blanching, steam processing or propylene oxide (PPO) treatment), you’ll need to seek out vendors selling in small quantities who have a waiver from the pasteurization requirement.

Another point to remember when it comes to almonds: As with walnuts, one of the healthiest aspects of this nut appears to be their skin, which is rich in antioxidants (including phenols, flavonoids, and phenolic acids) typically associated with vegetables and fruits.

A study in the Journal of Agricultural and Food Chemistry even revealed that a one-ounce serving of almonds has a similar amount of total polyphenols as a cup of steamed broccoli or green tea.

Hence to get the greatest benefit, opt for almonds that have their skin on rather than blanched (de-skinned) almonds.

NUT NUTRITION FACTS

For comparison, the following list shows the fat, protein, and carbohydrate content in grams per one ounce for your most common tree nuts:

Tree Nut Numbers are grams per ounce	Fat	Protein	Carbohydrates
Macadamias	22	2	4
Pecans	20	3	4
Pine nuts	20	4	4
Brazil nuts	19	4	3
Walnuts	18	4	4
Hazelnuts	17	3	5
Cashews	13	4	9
Almonds	14	6	6
Pistachios	13	6	8

ALWAYS CHOOSE ORGANIC

When consumed with these guidelines in mind, raw, organic nuts are a convenient and enjoyable superfood to add to your diet, which is precisely why they’re recommended as one of the sources of healthy fats, along with avocados, raw dairy, and butter made from raw grass-fed organic milk, organic pastured egg yolks, coconuts and coconut oil, and grass-fed meats.

Опитайте чудната смес на Стенли Бъроуз, и кажете „Сбогом!“ на мазнините в корема

Опитайте чудната смес на Стенли Бъроуз, и кажете „Сбогом!“ на мазнините в корема

Рецептата на Стенли Бъроуз с лимони и кленов сироп предизвика истински фурор сред почитателите на здравословното хранене в цял свят.

ЕТО ОЩЕ ПОДРОБНОСТИ ЗА ВЪЛШЕБНАТА НАПИТКА НА ДОКТОР СТЕНЛИ БЪРОУЗ ЗА ЧИСТЕНЕ НА ТОКСИНИ

Днес ви предлагаме да пробвате друга бърза, вкусна и много ефективна комбинация на популярният доктор Стенли Бъроуз, която ще ви помогне да се разделите с мазнините, натрупани около корема.

Основната причина за прекаленото натрупване на мастна тъкан около корема е така нареченият синдром на мързеливото черво. Той забавя изгарянето на мазнините, а също така забавя и процеса на почистване и отстраняване на вредните токсини от тялото. Доктор Стенли Бъроуз е на мнение, че има решение на този проблем и това решение е много просто. Отговорът е в рецептата за домашна напитка, която трябва да приемате като заместител на закуската. Много лесно и просто е да направите тази рецепта.

Ето и съставките, от които ще имате нужда:

125 грама хрян
3 лимона (преди да ги използвате, вие трябва да ги поставите в съд, пълен с вода и 1 супена лъжица оцет в продължение на 10 минути – за да отмиете пестицидите)
3 супени лъжици мед

Начин на приготвяне:

Сложете хряна в блендер и пасирайте добре. Тогава добавете и нарязаните на филийки лимони (небелени), като предварително сте отделили семките. Разбърква се отново, докато не получите хубава и хомогенна смес. След това, добавете трите супени лъжици мед и всичко се разбърква отново. Забележка: не забравяйте да съхраните тази смес в стъклен буркан и да го сложите в хладилника.

Начин на употреба:

Трябва да се взима по 1 чаена лъжичка от тази смес, 2 пъти на ден, в продължение на 3 седмици.

Много добри резултати ще получите, ако през тези три седмици поне малко ограничите консумацията на вредни храни. Допълнителен бонус ще е, ако след като сте изяли лъжичката от чудната смес на доктор Бъроуз изпиете и една чаша топла вода.

Ако искате да отслабнете по-бързо и по-ефективно, то тази напитка е най-добрият избор за вас. Благодаря за четенето и не забравяйте да споделите тази статия с приятелите и семейството си.

15 Things That Increase Your Libido

Men and women are different when it comes to their libidos, but both can suffer from having a low libido and wanting to increase it.

In this article, we will look at 15 things that can increase sex drive and how you can start enjoying a healthier, mature sex life with your partner today.

15 THINGS THAT INCREASE YOUR LIBIDO

Before we talk about how to increase your libido with one or more of these things on our list, let’s discuss what libido is. According to a research paper published in the European Menopause Journal ‘Libido is a comprehensive and yet elusive word that indicates basic human mental states ‘ and their biological counterparts’ involved in the beginning of sexual behavior. It has three main roots: biological, motivational-affective and cognitive.’ To increase libido, we can focus on mental, biological, or emotional factors, or we can try to affect all three of these factors.

1. REMEMBER THE BEST SEX YOU EVER HAD

Memories of the good times that you’ve had, either with your current partner, or with someone else, can make you desire sex and increase your libido.

2. LOVE YOURSELF FIRST

Loving others intimately involves an emotional vulnerability. Often, we may feel unable to give love (or sex) to another person unless we feel loveable first.

3. EAT PINE NUTS

Pine nuts help your body to produce nitric oxide, which dilates blood vessels. Getting your blood flowing warms the body and feels like a rush of adrenaline, which feels exciting. Pair up with your partner and your libido should jump into action.

4. GET MORE ZINC

Zinc is essential for the production of testosterone, which is important for men’s libido. Researchers say that testosterone is not only important for men to maintain an erection, but is also important for increasing libido.

The scientists say ‘The role of sex hormones in the sexuality of men is now becoming clearer. Androgens are necessary for normal sexual appetite and for ejaculation. Erectile mechanisms, providing that appropriate erotic stimuli are available, are probably not androgen dependent.’ The researchers also say the testosterone levels required for increasing your libido probably varies from person to person.

5. AVOID SOY PRODUCTS

For women who are post-menopausal, estrogen levels decrease leading to pain and dryness during intercourse. Soy products contain phytoestrogen which block the estrogen receptors in the in the body. Blocked estrogen receptors means that your body can’t absorb the normal estrogen.

Related article: 10 Habits That Make You More Attractive

6. THINK SEXY THOUGHTS

Your brain is an important part of your libido. Give some thought to the things that turn you on about your partner or an attractive person. What do you love about their body and the way that they please you?

7. CHOOSE TO FEEL INTENSE LOVE

The emotional component of your libido is something you can control by making a decision to feel love and to release any negative emotions.

8. OPEN UP

Honest communication is important for establishing intimacy with your partner. When you feel free to be open, you trust more, which makes you more likely to be receptive to your partner’s advances.

9. GIVE YOUR LIBIDO AS MUCH THOUGHT AS YOUR APPETITE

When you are careful about our health, you pay attention to how hungry we really are before we eat. We can do the same thing with our sex drive.

Check in with yourself and rate your sex drive on a scale of 1 to 10 in the morning, afternoon and evening. Knowing your pattern of sex.

10. JUST SAY YES, EVEN IF YOU AREN’T IN THE MOOD

There are very few times that having sex with your partner, whom you love, is bad. There may be times when sex is less than great, like when you are sick or not feeling your best, but the act of sex can help you bond with your partner in an intimate way. This bond leads you to desire more and more intimacy, thus increasing your libido.

11. MAKE BELIEVE YOU JUST MET YOUR PARTNER

Pretending to be a brand new couple is a way to heighten the excitement, anticipation, and arousal for both of you.

12. WATCH A SEXY MOVIE

Viewing nude bodies doing pleasurable things to each other is sure to make you think of doing those things with your partner. Ask your partner what they enjoy watching and find a movie that you can enjoy together.

13. USE ALL YOUR SENSES

So many people close their eyes during foreplay, for example while kissing, and they may be missing out on an intimate moment where making eye contact can bring them more intense arousal than keeping their eyes closed.

Breathe in through your nose to use your sense of smell, listen for your partner’s moans, feel their fingers and hands, and taste the salt from their skin.

14. MAKE DIRTY JOKES

Laughter is a great way to create a bond with your partner and dirty jokes between the two of you are a good way to rev up your libido. Joking with each other about your cute names that you use when you are alone is just one way to amp up your desire.

15. TOUCH MORE

Just a touch on your partner’s shoulder, hand, or back is enough to get them thinking of sex.

Когато ти е трудно, когато ти е тежко, кажи си тези думи!

Последните дни, а дори моментът сега, докато пиша това, се оказаха наистина трудни. Разбира се, отразиха се на всеки по различен начин, според индивидуалния път, карта и заложени уроци. Но на места завихриха истински кризи. Помнете обаче, че тежките моменти са съвършената възможност за израстване.Те носят в себе си огромни потенциали за качествена трансформация, носят дар!
В който и момент да попаднете на тази публикация – тя е точно за вас, сега!

Но за да се ползваме от скритите дарове в изпитанието, трябва да съумеем да отработим предизвикателствата. КАК?

Помните ли – Каквото и да се прояви в холографската ви реалност – обичайте го! Когато единствената ви възможна реакция на избликващите от всеки ъгъл предизвикателста е любов, нищо няма да е в състояние да ви събори и уязви.

Научавайки се как да обичаме изникващите в живота ни случки, хора и обстоятелства, навикът ни да се противопоставяме, бягаме и борим срещу “неизбежното”, се трансформира в готовност да прегърнем винаги гъвкаво променящите се краски на битието. Вместо да се хвърляме в битки пилеещи енергията ни, се учим да ценим вечната промяна и да виждаме скритите уроци и дарове, скритите възможности. Учим се да реагираме, мислим, действаме, чувстваме от сърцето. Горчивината, тежестта, обидата, гневът изчезват, за да отстъпят място на Духа в действие.

Каквото и да се случва, помнете, че:

• Във всеки дъх, който поемате – Любовта е там.
• При всяко съприкосновение и сблъсък – Любовта е там.
• Независимо какво се случва, дали всичко се разпада на съставните си части, или бавно съшивате парченцата на живота си – Любовта е там.
• В моментите на най-великите ви постижения и ликуване, и в най-мрачните часове на несигурност и безпътица – Любовта е там.
• Насред опустошаващата трагедия, или най-великолепния триумф – Любовта е винаги там.
• Когато животът е цветен и разцъфтява в благост и красота, вдъхновяващ и хармоничен; И когато животът е сив, тежък, разочароващ, болезнен – Любовта е там.
• Когато се чувствате сами, самотни, неподкрепени, изоставени – Любовта е винаги там.
• Независико какво и дали разбирате, и колко още път за извървяване и уроци за осъзнаване имате – Любовта е там.
• Независимо какви чувства разтърсват цялото ви същество, независимо какви избори правите, нито как се чувствате – Любовта е винаги там.
• Независимо какво ви е било причинено, или какво вие вярвате, че сте причинили другиму – Любовта е винаги там.

Дръжте тази мисъл в ума си, и каквото и да изникне в холографската ви реалност – стойте в Сърцето и бъдете Любов. И с всяка малка крачица напред, с всеки тласък на освобождение от оковите и илюзорните воали, скриващи тази всеприсъстваща и всепроникваща Любов, вие разкривате и освобождавате искрица от Любовта която ви съдържа, изпълва, изгражда.

Когато ви е трудно, тежко, чувствате се безпомощни, безсилни, чувствате неизбежността на повличането надолу, прочетете и кажете на глас тези думи:

Когато съм тъжен, заслужавам повече любов, не по-малко. 
Когато съм ядосан и гневен, заслужавам повече любов, не по-малко. 
Когато съм разочарован и тъжен, заслужавам повече любов, не по-малко. 
Когато съм наранен, с разбито сърце, заслужавам повече любов, не по-малко. 
Когато се чувствам изгубен, засрамен, виновен, несъвършен, провинил се, заслужавам повече любов, не по-малко. 
Дори когато много ме е срам от стореното, заслужавам повече любов, не по-малко. 
Когато се гордея със себе си и делата си, също – заслужавам повече любов, не по-малко. 
Без значение какво съм направил, или как се чувствам – заслужавам повече любов, не по-малко. 
Без значение какви мисли минават през главата ми – заслужавам повече любов, не по-малко.

Дори когато животът изглежда жесток, несправедлив и сякаш ме наказва за грешките ми – заслужавам повече любов, не по-малко. 
В ежедневната ми борба със страховете, сенките и несъвършенствата си – заслужавам повече любов, не по-малко. 
Във всяка стъпка по пътя ми на спомняне, осъзнаване и откриване на призванието ми в този живот – заслужавам повече любов, не по-малко. 
Без значение какво съм в състояние да приема, осъзная; без значение какво не съумявам да пусна и простя; без значение дали съм неспособен да покажа и почувствам любов към някого или нещо – аз заслужавам повече любов, не по-малко.

Любовта която идва от дълбините на истинското ви автентично Аз, от дълбините на съвършеното същество, което сте (независимо какво мислите, или сте научени през призмата на убежденията и негативните преживявания да мислите за себе си), не изисква нищо от вас.
Тя не настоява да обикнете някого към когото не можете да изпитате любов. Тя просто казва:
“Прегърни собственото си сърце, и аз ще приема чрез теб. Прегърни собственото си сърце, и аз ще простя чрез теб, вместо теб. Прегърни собственото си сърце, и аз ще обичам през теб.

Това е Любовна (Р)Еволюция. И нейното разцъфтяване се крие в тай-тъмните мигове. Сега.Е.Моментът. Допуснете я.