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2017/03/30

Money Mistakes

8 money mistakes the middle class keeps making


About half of Americans lived in middle-income households in 2014, according to Pew Research.
This demographic includes families with incomes two-thirds to double the U.S. median household income – or those earning between $42,000 and $125,000 (with cost-of-living adjustments for expensive metropolitan areas).
America’s middle class includes teachers, firefighters, and plumbers, but also engineers, construction managers, and chefs — workers from all over the economy. The middle class provides and consumes the bulk of services that keep society afloat, driving economic growth and investment with each purchase they make.
But when it comes to money, the American middle class faces a range of unique challenges. Wages have stagnated for nearly everyone but the highest earners since 1979, and rising inflation-adjusted costs of essentials like housing and healthcare have put a squeeze on the average budget. Most middle-class families don’t have nearly enough saved to pay for college or to retire at age 65.
But, are all of our money woes the result of economic issues? Not quite. Just like every other group of earners in America, we don’t always make the smartest decisions with our money. If middle-class Americans hope to build a financially viable future, it’s up to us to make the best decisions we can, no matter what’s happening with the economy at large. Here are eight money mistakes the middle class needs to stop making to turn things around:

1. Racking up too much debt

According to a recent study by the Federal Reserve Bank of Boston, 65% of credit card users carry a balance. In other words, most Americans are okay carrying credit card debt from month to month and paying interest on it – some out of sheer necessity, but some by choice.
For middle-class Americans trying to get ahead financially, this can be a costly mistake. Remember, the average credit card interest rate is now over 15%!
“One of the quickest hacks to put more money in your pocket and take control of your finances is to set your credit card bills to be automatically paid in full each month,” says San Diego Financial Planner Taylor Schulte. With this one strategy, you’ll save money on every purchase by avoiding interest charges.
And really, consumers at all income levels are better off if they avoid debt like the plague. You don’t derive a single benefit from carrying credit card debt – only added costs, debt, and stress.

2. Not having an emergency fund

Nearly half (46%) of us would struggle to cover a $400 emergency, according to a 2016 Federal Reserve report on the financial well-being of Americans. The figure is skewed by the fact that 81% of people making $100,000 or more said they could easily cover the cost, while only 34% of those making $40,000 or less could.
Still, our lack of emergency savings is a problem. When you don’t have the cash to cover emergencies — which will inevitably occur — it’s far easier to let your finances spin out of control or get caught in a cycle of debt.
Many financial advisors suggest keeping an emergency fund stocked with three to six months’ worth of expenses, but nearly any amount you can stash away will help. With some cash stored “out of sight and out of mind,” you’ll have a buffer should you face surprise medical bills, home or car repair costs, or other expenses you couldn’t predict.

3. Not giving your retirement a raise when you get one

Retiring on time requires patience and persistence, along with the fortitude to invest steadily for up to 40 years. But if you hope to grow your nest egg, it’s important to boost your retirement contributions as your income grows. If you don’t, it can take a lot longer to build up enough cash to retire, says Seattle-based financial advisor Josh Brein.
“Consider giving your emergency fund or your retirement savings a raise at the same time you get a raise, equal to the increase in wages you’re now earning,” notes Brein. If you save $500 per month and get a 4% raise, for example, you should boost your retirement contributions proportionately.
If you’re saving in a work-sponsored 401(k) plan, it’s easy to set this up so it’s automatic. By saving a percentage of your income every year (instead of a specified dollar amount), your retirement contributions will increase automatically as your earnings grow.

4. Relying entirely on a 401(k) plan

The convenience of investing in your work-sponsored 401(k) plan can’t be understated, but using only one account for retirement may not be enough. Not only could you come up short by the time you reach retirement, but there are notable disadvantages that come with investing only in tax-advantaged accounts.
“If you only invest in a pre-tax 401(k) account, you could potentially be creating a future tax headache for yourself,” says Christopher Hammond, financial advisor and founder of Retirement Planning Made Easy. “At age 70 ½, under most circumstances you must take distributions from your qualified money — that is, traditional IRA’s and 401(k)’s. This may inadvertently lead you to pay more taxes later.”
One way around this is to invest enough in your 401(k) to get your employer match, then put the rest into a Roth IRA. This way, you’ll have access to some tax-free money in retirement and (hopefully) reduce your future tax burden.

5. Not taking advantage of Health Savings Accounts (HSAs)

If you have a high-deductible health plan (HDHP), you may be able to use a health savings account (HSA). While the rules governing these accounts are up in the air due to proposed changes to the Patient Protection and Affordable Care Act (PPACA), the way they operate should stay the same.
“HSA plans allow you to save on a tax-free basis and then pay for your current or future medical expenses,” says financial advisor Gary Dahlquist of Clarity Retirement Advisers.
In 2017, the government will let you stash away up to $3,400 for an individual or $6,750 per family if you have a high deductible health insurance plan. These deposits are deducted from your income on your tax returns, lowering the amount you owe in the process. This money grows tax-free until you need it.
“Another great thing about these plans is they can be used to pay for expenses not covered by traditional health insurance,” says Dahlquist. “Chiropractor visits, dental or vision care, including eyeglasses and contact lenses, are examples of acceptable expenses covered by the HSA.”
If you’re not using a HSA, says the advisor, you’re realistically giving up a 25% discount on your medical expenses (if you’re in the 25% tax bracket).

6. Delaying retirement savings

“A frequent middle-class mistake is to delay saving for retirement while focusing on other financial priorities first,” says financial advisor Alex Whitehouse.
For many of us, it’s far too easy to believe you’ll start saving for retirement after you pay off your student loans, buy a house, or fund your children’s college education. While these are all worthy goals, life happens, and it’s easy to put retirement savings on the back burner until it’s too late.
If you’re middle-income earner especially, you need time for your retirement funds to grow. Whitehouse recommends saving for retirement as early as possible to put the magic of compound interest on your side.
“A small amount saved consistently takes advantage of compound interest and can have a significant impact at retirement,” says Whitehouse. “Begin by saving 1% of your income and gradually increase it 1% every year for as long as possible, until at least reaching 10% to 15%.”

7. Forgetting to update beneficiary designations on retirement accounts, life insurance policies, and annuities

Do you really want to leave your life insurance proceeds to your ex-wife? How about gifting your 401(k) balance to your parents? This is the type of thing that happens when you don’t update beneficiary changes and you pass away.
“Marriage, divorce, or any changes in your family situation are reasons to revisit your beneficiary forms,” says financial advisor David Niggel of Key Wealth Partners in Lancaster, Pa. “The beneficiary designation form is a legally binding document and overrides your will. Therefore, whoever is named on the form will receive the asset over what your current will reads.”
Nigel says this may happen more often than people realize: No one thinks they’ll die young, yet it happens all the time. And when these documents aren’t updated, huge sums of money can wind up in the wrong hands.

8. Spending too much on depreciating assets

As of the last quarter of 2016, the average car payment was $506 per month and 68 months long! That represents a huge chunk of cash for Americans who are already struggling to save. But the worst part is that these payments are mostly “sunk costs.”
“The fact cars depreciate rapidly makes them a poor way to spend an extra $500 each month,” says financial advisor Benjamin Brandt of RetirementStartsToday.com.
Brandt notes that working with middle-class clients has given him a unique perspective on common money drains. “We’re enamored with the idea of impressing others with our vehicles, but that often means overspending by thousands of dollars each year,” says Brandt.
Most middle-class Americans would be better off driving older cars and investing their extra cash in a Roth IRA or their emergency fund, he adds.
Holly Johnson is an award-winning personal finance writer and the author of Zero Down Your Debt. Johnson shares her obsession with frugality, budgeting, and travel at ClubThrifty.com.
Read the original article on The Simple Dollar. Copyright 2017. Follow The Simple Dollar on Twitter.

A Plant That Grows Everywhere. It Can Heal Tumors, Hypertension And Diabetes And You Didn’t Know This!

A Plant That Grows Everywhere. It Can Heal Tumors, Hypertension And Diabetes And You Didn’t Know This!

A Plant That Grows Everywhere. It Can Heal Tumors, Hypertension And Diabetes And You Didn’t Know This!

This is a regular and common plant at first sight, and it is really crucial for good health and well being! It’s mulberry! It has many benefits not just overall health.


A Plant That Grows Everywhere. It Can Heal Tumors, Hypertension And Diabetes And You Didn’t Know This!

It is taken for timber and silkworms sustenance too. The berries are eaten in case of diabetes, tumors or heart problems.
Also the mulberry is used for health issues like joint and muscle pain, constipation, arthritis, hypertension, cholesterol, ears ringing, dizziness or hair loss too.
It is good since it processes the sugars slowly in the breakdown and absorption in the blood.
This way you have balance of the blood sugars, the gut and their processes mutually. Diabetes is easily prevented this way.

WHAT THE MULBERRY CONTAINS

Also, in the mulberry you have pectin, fibers, acids, carotene, vitamin C, sugar that is inverted, resin and much more. They all work to fight diarrhea, tonsillitis, headache, fever, cough and inflammation too.
This plant is rich with antioxidant powers that fight the bad cholesterol and in the long run, it stops even heart problems. A study from the Texas University said the white mulberry  has restorative phenol that cures heart issues or even cancer.

What Aloe Vera Does To Your Body: Why The Egyptians Called it The Plant of Immortality

What Aloe Vera Does To Your Body: Why The Egyptians Called it The Plant of Immortality


aloe

There are 300 or more different species of Aloe. The most prominent variety, Aloe barbadensis, Miller commonly referred to as Aloe vera, is especially noted for its amazing healing abilities. Although Aloe vera resembles a cactus, it actually belongs to the family of liliaceous plants and is indigenous to subtropical regions and deserts.

The etymology of the word Aloe is Arabic; It’s derived from the Arabic word “Alloeh,” which means: “shining bitter substance.” While the word “vera” stems from Latin and means “true.” 6,000 year old stone carvings containing images of Aloe vera plants have been found in Egypt, where Aloe vera was known as the “plant of immortality”. In fact, it was commonly given to deceased pharaohs as a burial gift!  2000 years ago Greek scientists deemed Aloe vera the “universal panacea.” Historically, Aloe vera has been successfully used by traditional medicine practitioners in many disparate cultures including: Greece, Egypt, India, Mexico, Japan and China. According to legend, Egyptian queens Nefertiti and Cleopatra used it as part of their regular beauty regimes. Alexander the Great and Christopher Columbus used it to treat soldiers’ wounds.
 The first reference to Aloe vera in English was a translation by John Goodyew in A.D. 1655 of Dioscorides’ Medical treatise De Materia Medica. Aloe vera was first used as a laxative in the United States in the 1880’s. In the mid-1930s, it was used successfully to reverse chronic and severe radiation dermatitis.

aloeveracompounds


“The potency of Aloe vera is due to its rich variety of ingredients which are present in perfect balance and work together as a team. Although the solid portion of the plant forms only 1%-1.5%, the rest being water, this small amount of active ingredient can produce a substantial effect. The only way to account for this is to accept the philosophy of synergism within the plant. Synergism means that the effect of the whole is greater than the effects of the component parts, so although individual members of the team could only have an effect, together they can achieve a great deal more.” Aloe Vera – The Medicine Plant’, Dr Peter Atherton, p25

Aloe vera1

The Structure of the leaf is basically made up of:

• The Rind –  is the tough outer layer and is where the synthesis and production of all the nutrients in Aloe Vera takes place
• The Sap – is bitter and contains anthraquinones (latex)
• The Mucilage layer – is rich in long chain sugars called polysaccharides
• The Inner Leaf Gel – is sterile and can be used immediately and contains the majority of nutrients in the Aloe Vera plant
thickfleshyleaves

DIY Aloe Vera Gel

Equipment

• Six Aloe leaves (depending on size) from a mature and healthy plant. Leaves that are anywhere from four (4) to six (6) inches in length make a generous 1/4-cup amount. 
• A clean sharp knife
• A clean cutting board and work surface
• A clean Glass container (It’s best to store your gel in the fridge preferably in a dark or opaque glass container to protect it from light which can degrade it). Make sure the jar has a secure fitting lid to keep air out.
• Food processor or blender
• Paper towels
• Spoon and spatula 
Optional: rubber gloves to protect your hands from the serrated edges of the leaf.

Method

1. Begin by washing your hands. You don’t want to introduce any unwanted bacteria into your gel and contaminate it. Make sure your work surface, and utensils are clean when preparing your gel.
gelaloe

2. Choose leaves that are mature, thick, fleshy and a deep green in color. Look for leaves that are at least 4-6 inches in length. The oldest and largest outermost leaves near the bottom of the plant are ideal; they contain a thick, nutrient-rich gel layer. Did you know that cut Aloe leaves do not grow back? However, the cut leaves will eventually stimulate the emergence of new growth from the center of the plant.

3. Remove the leaves. Use a sharp knife to create a clean cut, without harming the plant of course. Cut close to the base of the leaf and slice away from the center of the plant. Or you can buy cut Aloe leaves at select stores or online.

cutaloe

4. Rinse the outer skin of the leaves and knife under running water. Now place the cut leaves in a bowl at a 45 degree angle for 15 minutes or so. This step enables the dark yellow, very bitter Aloe juice or latex to drain out, which is found in the cells located just under the surface of the leaf. The latex is a very powerful laxative, which can irritate the intestines. The laxative effect could cause potassium levels to become low.

drainaloe

5. Now carefully remove the serrated edges and skin. Mature Aloe Vera leaves are slightly curved. Place the concave side down on a cutting board. Next, slice around the perimeter. This will leave you with the top and bottom layer of skin, exposing the Aloe gel in between. The top layer of skin comes off next. Run the knife just under the surface and peel it away. Now you can flip the leaf over and do the same to the other side.

serrateedge
6. Remove the gel from each leaf and place it in a clean jar until you’re ready to process the batch in a blender or a food processor.
processaloe

7. Transfer the gel into a food processor and process until it’s uniformly mixed. Next add a scant quarter teaspoon of vitamin C powder (100% Pure Powder; non-GMO, Pharmaceutical Grade (USP); GMP Quality Assured in the form of ascorbic acid to every cup of gel. It neutralizes oxygen on contact thus acting as a preservative. Or you can add 400 IU of vitamin E. In its natural form, vitamin E is designated d-, as in-d-alpha-tocopherol (recommended). You can also use grapefruit extract as a preservative. Add the gel and your choice of preservative in the food processor or blender and thoroughly mix or you can manually stir it into the processed gel with a spoon.
8. Store in the fridge in a glass container with a tight lid and label (include the date made). Fresh Aloe gel usually keeps for about a week in the fridge, but with a preservative it will last much longer, up to a month or so. Still it’s best to make small batches and replace as necessary to maintain the utmost potency and freshness. Use a clean spoon to scoop into your gel even if you are going to apply it topically as fingers can introduce unwanted bacteria into the gel.

How to Easily Filet an Aloe Leaf


VIDEO 

https://youtu.be/CPjUHfQheX4

DOSAGE
Dr. Andrew Weil recommends the following Aloe verdosage guidelines: For internal use of aloe gel, 30 ml three times a day. Topically, apply the fresh gel as needed. Suggested Dosage from Lily of the Desert (internal): Take 2 ounces (4 Tbsp) per serving alone or mixed with a favorite juice 2x a day. For serious conditions take up to 8 ounces daily.
Of course, if you are planning on using Aloe vera internally as a tonic or a medicine, you will need quite a few Aloe plants or you can buy organic, mature, Aloe vera leaves.


Some Proven Health Benefits of Aloe Vera

health BenefitsofAloeVera

“Based on studies and clinical applications Aloe vera has been shown beyond a doubt to have immense potential therapeutically. Aloe vera is used medicinally both externally and internally.
Aloe vera is the single most healing of all the herbs. It’s anti-cancer, anti-parasitic, and it repairs DNA. It protects us from viruses and bacteria. Every time I take juice, I take aloe, and it makes a big difference.”
– Gary Nulls Ultimate Anti Aging Program by Gary Null, Ph.D.
Skin Cancer
Several new studies have found that Aloe Vera can prevent and even treat melanoma. Research from the University of Belgrade’s School of Medicine confirmed that the constituents in Aloe Vera stops proliferation (rapidly multiplication) of cells that morph into tumors via skin cancer. The researchers found that Aloe-emodin stopped cell proliferation. The researchers concluded that although isolated aloe compounds were protective, the whole herb extracts were superior. http://www.realnatural.org/aloe-vera-treats-and-prevents-skin-cancer/
Other studies have also demonstrated aloe’s ability to stop the progression of skin cancer when applied  directly on the skin.
http://www.greenmedinfo.com/blog/research-finds-aloe-vera-may-prevent-and-treat-skin-cancer
Cancer
Aloe vera contains acemannan, a natural immune booster. Go to Google Scholar  and peruse the links to studies about the anti-cancer effects of acemannan.
South Korea’s Gachon University of Medicine and Science found that Aloe-emodin stopped the growth of human cancerous liver cells and induced cell death among tumor cells.
In 2010, researchers from the China Medical University that Aloe constituents Emodin and Rhein also produced anticancer effects, which included stopping tumor progression and inducing cell death in cancer cells.
Halts Cancerous Growth
http://www.greenmedinfo.com/article/oral-administration-aloe-vera-and-honey-inhibits-cancer-rats
More Cancer and Aloe vera studies:
http://scholar.google.com/scholar?hl=en&lr=&q=aloe+vera+tumors
Improves Digestive System

VIDEO

https://youtu.be/gs2utf3iG00

Boosts Immune System
http://jonbarron.org/article/super-saccharides-aloe-vera-immune-system#.VPUD3-H2SUk
Inhibits breast Cancer cell lines
http://www.greenmedinfo.com/article/compound-aloe-inhibits-growth-breast-cancer-cell-lines
Improve symptoms in those with Alzheimer’s
http://www.greenmedinfo.com/blog/aloe-vera-compound-found-treat-alzheimer%E2%80%99s-disease1
Aloe and Burns
http://www.ncbi.nlm.nih.gov/pubmed/7561562
Heals Side Effects of Radiotherapy Treatments and MUCH more…
http://www.naturalnews.com/021858_aloe_vera_gel.html
Anti-inflammatory
http://scholar.google.com/scholar?q=aloe+vera+inflammation&hl=en&lr=
Reduces Arthritis Pain
http://www.aloeplant.info/arthritis-getting-you-down-can-aloe-really-help/

ALOE VERA – AMAZING LIVER HEALING


VIDEO


https://youtu.be/niA7D-YXMaE

Inflammatory Bowel Disease (IBD), Crohn’s and Ulcerative Colitis
http://scholar.google.com/scholar?hl=en&as_sdt=0,32&q=aloe+vera+crohn%27s,and+colitis
http://www.greenmedinfo.com/article/aloe-vera-gel-has-therapeutic-potential-treatment-inflammatory-bowel-diseases
Antidiabetic
http://scholar.google.com/scholar?q=aloe+vera+and+diabetes&btnG=&hl=en&as_sdt=0%2C32
http://www.greenmedinfo.com/article/aloe-sap-has-significant-antidiabetic-activity-both-humans-and-animals
SOURCES
https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-aloe-vera.html
http://www.greenmedinfo.com/substance/aloe-vera
http://www.ncbi.nlm.nih.gov/pubmed/23089351
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3611630/
http://www.wikihow.com/Make-Aloe-Vera-Gel
http://www.aloeplant.info/harvest-fresh-aloe-gel/
http://www.realnatural.org/amazing-aloe-vera-benefits-proven-in-decade-of-research/
http://www.naturalnews.com/027142_aloe_vera_cancer.html#ixzz3TUne1jek
http://www.understanding-your-irritable-bowel-syndrome.com/AloeVera-structure-and-contents.html
http://www.peoplespharmacy.com/2002/06/10/aloe-vera/
http://www.slightlysteady.com/how-to-harvest-aloe/
VISUALS
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVUgVWRdjPHvmtJ_IyeEIjhPDNr0hfzw64WRmaMnJvOHW1Lhuxzc6NrDAvG-DVCB7ttbWcOPzKl6BIDnYP7MKpQHFFG8ajqqh-6Vd2ibhtaCZHttGkb9LaWHSXWjP0Tf-n_AMpZikInaf3/s1600/Step3_thumb.jpg
http://www.top10homeremedies.com/wp-content/uploads/2013/08/step2.jpg
http://www.top10homeremedies.com/wp-content/uploads/2013/08/Step9_28_29_thumb.jpg
https://img0.etsystatic.com/023/0/6552470/il_340x270.505283588_83fc.jpg
http://www.communitynewscommons.org/wp-content/uploads/2013/10/wash-your-hands-800×600.jpg
http://clueyblog.com/wp-content/uploads/2012/07/bigstock-Sliced-of-aloe-vera-leaf-17786612-728×483.jpg
https://mikeslagmolen.files.wordpress.com/2011/01/mayonnaise_jar_250_ml.jpg

Paul Fassa is a contributing staff writer for REALfarmacy.com. His pet peeves are the Medical Mafia’s control over health and the food industry and government regulatory agencies’ corruption. Paul’s valiant contributions to the health movement and global paradigm shift are world renowned. Visit his blog by following this link and follow him on Twitter here.



Spoon of This Miracle Plant to Prevent Dementia

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