Natural Toothache Remedies That Your Dentist Doesn’t Want You To Know About

Natural Toothache Remedies That Your Dentist Doesn’t Want You To Know About

Tooth pain was as common before modern dentistry as it is now, but then people had no other option but rely on natural remedies to address their pain. While modern medicine comes with its own options, natural remedies can help avoid the dentist and their solutions as long as used properly.

Tooth Pain Causes

Although cavities is believed to be the underlying cause of tooth pain, there are many other causes, too. Among them are:

Repetitive motions, such as chewing hard foods or grinding teeth
Infected gums/ Gum disease
Tooth decay
Tooth eruption ( in small children)
An abnormal bite
Abscessed tooth
Tooth fracture
A damaged lling
As for the symptoms, some of the most common include a sharp, throbbing or constant pain, fever, headache, and swelling around the teeth.

12 At Home Toothache Remedies

1. Clove Oil

Clove oil is packed with eugenol, a compound with potent antiseptic and anesthetic properties which is used in modern dentistry t kill germs and relieve gum pain. According to one study, eugenol is as effective as benzocaine in numbing pain. Mix a teaspoon of coconut oil with a few drops of clove oil and apply the solution to the area of pain with a cotton ball. Remove the ball when the area is numb, and rinse the mouth well. Another option is to simply chew a few cloves using the affected side of the mouth.

2. Ginger Cayenne Paste

This paste helps reduce swelling, alleviate pain, ght off infection, and keep bleeding in check. To make it at home, mix ginger and cayenne in equal amounts along with a little bit of water. Soak a cotton ball in the formula and apply onto the affected tooth. Let it work as long as possible.

3. Salt Water Gargle

This solution is made of a teaspoon of salt and a cup of boiling water. It combats infection and alleviates throat pain. It also helps ease swelling and ush away debris. Allow to water to cool and swirl it around the mouth for half a minute.

4. Peppermint Tea

According to a 2013 study, peppermint oil is very effective antiseptic solution against oral pathogens. For optimal results, drink peppermint tea containing a teaspoon of peppermint leaves steeped for 15- 20 minutes. This delicious tea will also alleviate bad headache and bad breath, both of which are typical side effects of tooth pain.

5. Myrrh

“Myrrh’s astringent properties help with inammation, and a rinse can offer the added benet of reducing bacteria,” writes RDH. For DIY myrrh rinse, simmer a teaspoon if myrrh in two cups of water. Allow it to cool and use a few times daily.

6. Raw Garlic

Garlic has the ability to combat fungi, bacteria, and viruses. Its active ingredient called allicin doesn’t respond quite well to health, so it is recommended to use raw garlic when using it for medicinal purposes. Crush a garlic clove and let it sit for a few minutes to activate its compounds. Combine it with a bit of salt and apply onto the painful tooth. Another option is to chew the clove a few times daily using the affected tooth.

7. Vanilla Extract

Vanilla works in two separate ways: its scent acts as soothing agent to help ght off anxiety linked to a toothache, and its alcohol content acts as numbing agent. To use it to alleviate a toothache, dab vanilla extract on your nger and rub it onto the affected tooth. Repeat the procedure twice daily.

8. Turmeric Paste

This paste is packed with antiviral and antibacterial properties, which makes it able to ght bad breath, gum redness, irritation, and tooth stains. Mix a tablespoon of coconut oil, a teaspoon of turmeric powder and a few drops of peppermint oil. Brush your teeth with this paste just like you would do with a regular one. Let it sit for a few minutes before rinsing it off.

9. Chewing Gum

Losing a lling or breaking a tooth is extremely painful, particularly near the newly exposed area. In order to alleviate the pain, even temporarily, chew a gum on the opposite side of the mouth and apply the chewed gum onto the affected tooth.

10. Ice

Applying ice or a cold compress on the cheek on the painful tooth helps relieve pain and swelling prior undergoing any conventional treatment.

11. Acupressure

Simply apply pressure to the hand on the affected side, at the point where the base of the index nger and the thumb meet. Hold for a few minutes to release the pain-relieving endorphins.

12. Essential Oils

According to a 2014 study, “Essential oil rinses are found to be equally effective in inhibiting plaque. A study carried out by Pizzo et al. on plaque inhibitory effect of amine uoride/stannous uoride and essential oils showed no signicant difference in ecacy of both. As chlorhexidine causes staining of teeth on long term use, essential oils can be used as an alternative to chlorhexidine rinse. Essential oils have shown to possess antimicrobial activity against subgingival periopathogens, too.” It is recommended to use oils like cinnamon, clove, tea tree oil, spearmint, peppermint, and myrrh.

USING THIS HOUSEHOLD PRODUCT IS THE EQUIVALENT OF SMOKING 20 CIGARETTES A DAY

We all love that divine smell of air sprays, but that sweet smell could lead to a whole range of health issues. One of such products is Febreze. According to EWG the Febreze products score a D or an F. Air fresheners cause lung cancer, asthma and respiratory issues, skin allergies and irritation, development and reproductive toxicity.

Did you know that when the air spray was put to an air pollution test, it released 87 toxic ingredients?

USING AIR FRESHENERS IS LIKE SMOKING. AIR FRESHENERS CAUSE LUNG CANCER

Did you know that both tobacco and air freshener companies don’t disclose all ingredients they use in their products? In fact, there are  over 600 ingredients that are used to make cigarettes.  and over 3,000 chemicals used to make air fresheners.  Scary!  When you see the word  “fragrance” as one of the ingredients, that means it’s a mixture of several dozen to several hundred chemicals.

There are eleven common ingredients from air fresheners and cigarettes. Seven of these chemicals cause cancer, 6 are toxic to your respiratory system, 2 are toxic to your reproductive system and 2 are toxic to your cardiovascular system.

LET’S TAKE A LOOK AT THE INGREDIENTS:

-Acetaldehyde – Known as a carcinogen, toxic to reproductive health, immunotoxin, non-reproductive organ system toxin, skin, eye and lung irritator

-“Fragrance” – One of the three ingredients that is actually disclosed, it’s a neurotoxin, immunotoxin and allergen. Fragrances can be comprised of any number of over 3,000 ingredients. Some have never been tested for safety.

-Propylene Glycol – May cause cancer, allergies, toxic to immune system, builds up in the system, non-reproductive organ system toxin, is classified with “enhanced skin absorption” and I can irritate the skin, eye and lungs.

-Methyl pyrrolidone – Toxic to the reproductive system and development, allergen and immunotoxin, non-reproductive organ system toxin and skin, eyes and lung irritator.

-Butylphenyl methylpropion al – allergen, immunotoxin and skin, eyes and lung irritator

-Ethyl acetate – cause developmental/reproductive toxicity and neurotoxicity. Skin, eyes and lung irritator

-Geraniol – Cause allergies, organ system toxicity and skin, eyes and lung irritation

-Benzaldehyde – neurotoxin, and skin, eyes and lung irritator

-Ethylhezanol – Skin, eyes and lung irritatant and reproductive toxin

DETOX YOUR BODY FROM THESE TOXIC SUBSTANCES

Air fresheners cause lung cancer and more that’s why you must detox. The most effective and inexpensive way to detox your body is to take spirulina. According to many recent scientific studies, spirulina helps support healthy detoxification of  built up toxins from the body by binding to  them. Thus, these toxins are  carried out of the body through natural processes of elimination.

USE ESSENTIAL OIL INSTEAD

Diffusing essential oils is a natural way to help purify the air in your home all while adding therapeutic benefits. Diffusing essential oils also improves your immunity and even mood.  Learn more about essential oils here 

Как да отслабнете най-лесно след като навършите 50 години?

Как да отслабнете най-лесно след като навършите 50 години?

На всяка жена средно след 50 години влиза в менопауза. Това е третият красив период в живота на всяка дама, който е придружен от някои промени в тялото. Във връзка с хормоналната реорганизация, много жени печелят и малко допълнително тегло с менопаузата. В края на краищата, нивото на стресовия хормон кортизол, което провокира появата на висцерална мазнина, се увеличава.

И липсата на основен женски хормон естроген засяга почти всички метаболитни процеси. Но не позволявайте увеличаване на теглото по време на менопаузата и дори може да отслабнете, ако следвате тези 3 правила за красива фигура. Редакционната ни колегия с удоволствие ще ви разкаже за тях.

Как да отслабнете по време на менопауза

От началото на менопаузата, женското тяло е склонно към подпухналост, диетолозите препоръчват да се доверите на храните- диуретици. Те включват домати, които също се препоръчват да се използват за всички патологии на пикочната система, целина, цитрусови плодове, краставица. Всички тези продукти имат добър диуретичен ефект. Във вашата ежедневна диета трябва да присъстват аминокиселини, витамин С, магнезий и ненаситени мастни киселини. Яжте по-малко мазни пържени храни и се опитайте да не пиете през нощта течности

Изключете продукти, които забавят метаболизма струва си да се откажете напълно от продукти, които неблагоприятно влияят върху скоростта на метаболитните процеси. Би било добре да сведете до минимум употребата на алкохолни напитки, тъй като те дразнят храносмилателния тракт, нарушавайки способността на организма да абсорбира хранителни вещества от храната.

 Необходимо е да се изключи рафинираната захар и всички продукти, които я съдържат. Тя провокира инсулинови скокове и пречи на процеса на отслабване. За да компенсирате нуждата от сладки храни, яжте плодове или сушени плодове, но само сутрин Във връзка с факта, че с възрастта тялото все по-трудно разгражда лактозата в млечните продукти, струва си да се откажат от тях или поне да ги сведете до минимум

Физически упражнения
Може да сте слаби, заради гена ви или в резултат на ограничения на храните, но само спортът може да извая перфектната фигура и да я направи наистина тънка. Особено полезни по време на менопаузата са пилатес, плуване, аква аеробика и фитнес.

По време на менопаузата се наблюдава повишаване нивото на стресовия хормон кортизол. Ето защо се препоръчва да се включите в активна физическа активност, която също ще повиши настроението: волейбол, тенис, конна езда. Също така опитайте да ходите повече. Менопаузата е труден период, през който трябва да мине всяка жена. Но може дори да не го усетите, ако следвате здравословен начин на живот и внимателно избирате какво да ядете. Също така, движете се повече, така че калориите да се губят и да не залепват по вас. Ако нямате възможност да посетите залата, съветваме ви да направите програмата за домашна тренировка. Интересно е да знаем вашите наблюдения и съвети как се поддържате във форма по време на менопауза . Споделете полезна статия с приятелите си в социалните мрежи!

How To Install Ubuntu Linux On Windows 10 In 24 Steps

Yeah, you can do this - just take your time

This guide will show you how to download and install Ubuntu Linux on Windows 10 in such a way that it won’t harm Windows.

The upside to following this guide is that Ubuntu Linux will only run when you tell it to and it doesn’t require any special partitioning of your disks.

The method used to install Ubuntu is to download a piece of software called VirtualBox from Oracle which allows you to run other operating systems as virtual computers on top of your current operating system which in your case is Windows 10.

What You Will Need

In order to install Ubuntu Linux on Windows 10 you will need to download the following applications:

• Oracle Virtualbox (link tells you all about VirtualBox)
• Ubuntu (links to a review of Ubuntu)
• Virtualbox Guest Additions (links to a description of guest additions) 

Steps Required To Run Ubuntu Linux On Windows 10

1. Download Oracle Virtualbox
2. Download Ubuntu
3. Download Virtualbox Guest Additions
4. Install Virtualbox
5. Create an Ubuntu virtual machine
6. Install Ubuntu
7. Install Virtualbox Guest Additions

What About Windows 7 And Windows 8 Users?

Here are some alternative guides for Windows 7 and Windows 8 users:

• Dual Boot Ubuntu And Windows 7
• Dual Boot Ubuntu And Windows 8
• Install Ubuntu On Windows 8

Download Oracle Virtualbox

Download Virtualbox by clicking on the large download button in the middle of the screen. 

Choose 32-Bit or 64-Bit

To find out whether you are running a 32-bit or 64-bit system click on the Windows start button and search for PC Info.

Download Virtualbox Guest Additions

Click on the link for “About your PC.

The screen that appears tells you lots of useful information about your computer such as the amount of RAM, the processor, and the current operating system.

The most important part, however, is the system type which as you can see from the image shows that my system is 64-bit. Using the same technique you can work out which system type your computer is.

Download Ubuntu

There are two versions of Ubuntu available:

1. Ubuntu 14.04.3 LTS
2. Ubuntu 15.04 (soon to be Ubuntu 15.10)

Ubuntu 14.04 is for people who don’t want to upgrade their operating system every 6 months. The support period has a number of years to run and therefore it really is a case of installing it and getting on with your life.

Ubuntu 15.04, 15.10 and beyond are the latest releases and have more up to date developments which aren’t available in 14.04. The downside is that the support period is much shorter at just 9 months. The upgrade process isn’t a big deal but obviously requires more effort than just installing 14.04 and leaving it.

There is a big download link next to both versions and it is up to you whether you want to install 14.04 or 15.04 and beyond. The installation process doesn’t really change.

The guest additions make it possible to run the Ubuntu virtual machine in full-screen mode at a suitable resolution.

Download Virtualbox Guest Additions

There are a lot of links on this page. Click on the link that matches the version of Virtualbox you downloaded previously.

When the next page opens click on the link for VBoxGuestAdditions.iso (There will be a version number as part of the link i.e. VBoxGuestAdditions_5_0_6.iso).

Click on the link and let the file download.

How To Install VirtualBox

Press the start button and search for Downloads. Click on the link to the Downloads file folder.

When the downloads folder opens click on the Virtualbox application file you downloaded earlier on. 

The Virtualbox setup wizard will begin. Click on “Next” to start the installation.

Where To Install Virtualbox

The next screen lets you choose the Virtualbox installation options.

There is absolutely no reason not to choose the defaults unless you want to choose a different installation location in which case click on “​Browse and navigate to where you want to install Virtualbox.

Click Next to continue.

Create VirtualBox Desktop Icons

You now have the option to create shortcuts, either on the desktop and/or the quick launch bar and whether to register file associations such as VDI files to Virtualbox.

It is up to you whether you want to create shortcuts. Windows 10 is really easy to navigate with the powerful search button so you might decide not to bother creating either of the shortcuts.

Click Next to continue.

Virtualbox Warns About Resetting Your Network Connection

A warning will appear stating that your network connection will temporarily be reset. If this is a problem to you right now then click No and come back to the guide at a later stage otherwise click Yes.

Install VirtualBox

You are finally at the point of installing Virtualbox. Click the “Install button.

A security message will appear asking whether you are sure you wish to install Virtualbox and halfway through the install you will be asked whether you want to install the Oracle Universal Serial Bus device software. Click Install.

Create A Ubuntu Virtual Machine

You can start Virtualbox simply by leaving the Start Oracle VM Virtualbox after installation checked and clicking “Finish” or for future reference click the start button and search for VirtualBox. 

Click on the New icon on the taskbar.

Choose The Type Of Virtual Machine

Give your machine a name. It is a good idea to go for the Linux distribution name (i.e. Ubuntu) and the version number (14.04, 15.04, 15.10 etc).

Select Linux as the type and Ubuntu as the version. Make sure you choose the correct version based on whether you have a 32-bit or 64-bit machine.

Click Next to continue.

How Much Memory Do You Give Your Virtual Machine

You cannot assign all of your computer’s memory to the virtual machine as you need to leave enough for Windows to continue running as well as any other programs that you have running within Windows.

The minimum you should consider assigning to Ubuntu is 2 gigabytes which ​are 2048 MB. The more you can give the better but don’t go overboard. As you can see I have 8 gigabytes of memory and I have assigned 4 gigabytes to the Ubuntu virtual machine.

Note that the amount of memory you set aside is only used whilst the virtual machine is running.

Slide the slider to the amount you want to assign and click Next. 

Create A Virtual Hard Drive

After assigning memory to the virtual machine you now have to set aside some hard drive space. Select the Create a virtual hard disk now option and click Create.

There are a number of different hard drive types that you can choose from. Choose VDI and click Next.

There are two ways to create the virtual hard drive:

1. Dynamically allocated
2. Fixed size

If you choose dynamically allocated it will only use space as it is required. So if you set 20 gigabytes aside for the virtual hard drive and only 6 is required then only 6 will be used. As you install more applications the extra space will be allocated as necessary.

This is more efficient in terms of disk space usage but isn’t so good for performance because you have to wait for the space to be allocated before you can use it.

The fixed size option allocates all the space you request straight away. This is less efficient in terms of disk space usage because you may have set aside space you never actually use but it is better for performance. This is the better option as your computer generally has more disk space than memory and CPU power.

Choose the option you prefer and click Next.

Set The Size Of Your Virtual Hard Drive

Finally, you are at the stage of setting how much space you wish to give to Ubuntu. The minimum is about 10 gigabytes but the more you can spare the better. You don’t have to go overboard though. If you are just installing Ubuntu in a virtual machine to test it out go for a smaller amount.

When you are ready click Create to continue.

Install Ubuntu On Your Virtual Machine

The virtual machine has now been created but it is like a computer that doesn’t have an operating system installed yet.

The first thing to do is to boot into Ubuntu. Click the start icon on the toolbar.

This is the point where you need to choose the Ubuntu ISO file you downloaded earlier. Click on the folder icon next to the Host Drive dropdown.

Navigate to the download folder and click on the Ubuntu disc image and then on Open.

Start The Ubuntu Installer

Click on the Start button.

Ubuntu should load into the little window and you will have the option to try Ubuntu or install Ubuntu.

Click on the Install Ubuntu option. 

Check Your Virtual Machine Meets The Pre-requisites

A list of pre-requisites will be displayed. Basically, you need to make sure your machine has enough power (i.e. plug it in if you are using a laptop), has over 6.6 gigabytes of disk space and is connected to the internet.

You also have the option of downloading updates whilst installing and to install third party software.

If you have a good internet connection check the download updates option otherwise untick it and leave the updates to install at a later point post installation.

Check the install third party software option as it will allow you to play MP3 audio and watch Flash videos.

Click Continue.

Choose The Installation Type

The next step lets you decide how to install Ubuntu. As you are using a virtual machine select the Erase disk and install Ubuntu option.

Do not worry. This will not erase your physical hard drive. It will just install Ubuntu in the virtual hard drive created earlier on.

Click Install Now.

A message will appear showing you the changes that will be made to your disk. Again this is only your virtual hard drive and so it is safe to click Continue. 

Choose Your Location

You will now be required to choose where you live. You can either select the place on the map or type it into the box available.

Click Continue.

Choose Your Keyboard Layout

The penultimate step is to choose your keyboard layout.

You may find that the correct layout has already been chosen but it isn’t, try clicking on the Detect Keyboard Layout option.

If that doesn’t work, click on the language for your keyboard in the left panel and then choose the physical layout in the right pane.

Click Continue.

Create A User

The final step is to create a user.

Enter your name into the box provided and give your virtual machine a name.

Now choose a username and enter a password to associate with that user. (repeat the password as required).

The other options are to log in automatically or require a password to log in. You can also choose to encrypt your home folder.

As it is a virtual machine you may as well go for the Log in automatically option but we recommend always selecting the Require my password to log in.

Click Continue.

Ubuntu will now be installed. 

When the installation has finished click the File menu and choose close.

You have the option to save the machine state, send the shutdown signal or power off the machine. Choose power off the machine and click OK.

Install Guest Additions

The next step is to install the guest additions.

Click on the settings icon on the VirtualBox toolbar

Click on the storage option and then click on IDE and choose the little circle with a plus symbol icon which adds a new optical drive.

An option will appear asking you to choose which disk to insert into the optical drive. Click on the Choose disk button.

Navigate to the downloads folder and click on the VBoxGuestAdditions disc image and select Open.

Click OK to close the settings window.

When you are back at the main screen click the start button on the toolbar. 

Open The VirtualBox Guest Additions CD In Ubuntu

Ubuntu will boot for the first time but you won’t be able to use it full screen until the guest additions are properly installed.

Click on the CD icon at the bottom of the launcher panel on the left and make sure there are files for VirtualBox Guest Additions.

Right-click on an empty space where the list of files are and choose open in terminal. 

Install Virtualbox Guest Additions

Type the following into the terminal window

Finally, you need to reboot the virtual machine.

Click on the little cog symbol in the top right corner and choose shutdown.

You will be given the choice to restart or shutdown. Choose Restart.

When the virtual machine restarts choose the View menu and select Full-Screen Mode.

A message will appear telling you that you can toggle between full screen and windowed mode by holding down the right CTRL key and F.

Click Switch to continue.

You're done! Great job. Here are some guides you should follow to get used to using Ubuntu:

• How to use the Ubuntu Launcher
• How to use the Ubuntu Dash
• How to connect to the internet using Ubuntu 
• How To Backup Ubuntu Files And Folders
• 33 things to do after installing Ubuntu

Summary

Congratulations! You should now have successfully installed Ubuntu as a virtual machine within Windows 10.