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2016/10/19

The Dirty Underbelly of the Dairy Industry


By Dr. Mercola
I've written extensively about the differences between raw grass-fed milk and dairy from cows raised in concentrated animal feeding operations (CAFOs), explaining the many health and environmental benefits of the former and the risks associated with the latter.
Contrary to popular belief, pasteurized CAFO milk is NOT safer than raw milk from a healthy, grass-fed cow raised according to organic standards. Data shows that illnesses linked to raw milk are minimal, and far lower than those from pasteurized CAFO milk.
The reason for this has to do with the abnormal diet fed to CAFO cows. Grass is a cow's natural food. Corn (nearly always GMO) and other grains, which are routinely fed to CAFO livestock, are not.
When cows eat grains, their body composition is altered and so is their milk, resulting in an inferior nutritional profile. Pasteurization also destroys many valuable nutrients — many of which have notable benefits for your digestion and immune function.1
Interestingly, cows, like humans, fed a high-grain diet will die prematurely. Many times a grain-fed cow's life expectancy will be decreased by more than 50 percent. This is not typically an issue however, as the animals are sacrificed long before that time.

Pasteurized CAFO Dairy Far More Likely to Cause Disease Than Raw Milk

The U.S. Centers for Disease Control and Prevention (CDC) frequently cites raw milk as a leading cause of foodborne illness outbreaks and deaths. However, if you look at the actual data, you will not find ANY deaths linked to raw milk in the U.S.
You can get the whole story in my previous article, "How the CDC Transformed 21 Raw Milk Illnesses Into 20,000." In the U.K., not a single case of illness from drinking raw milk has been reported since 2002.
Meanwhile, just last year, ice cream from Blue Bell Creamery — the third-largest ice cream maker in the U.S. — sickened 10 people with listeria; three died as a result. The price for causing three deaths? A mere $175,000 fine.
Raw dairy farmers have been put out of business for mere suspicion of contamination. Even in the absence of a complaint of contamination, farmers and consumers are often harassed over the buying and selling of raw milk.
Such is the case in Harris County, Texas, where the Farm and Ranch Freedom Alliance and raw milk consumers claim they're being threatened by public health officials even though they're not doing anything illegal. As reported by YourHoustonNews.com:
"Raids have taken place at raw milk drop points to stop consumers from picking up raw milk. The raw milk consumers and producers are in fear of being shut down or fined by authorities.
'Generally, when the health department has a concern about a business, they will talk to that business and they will go through the concerns.
What's been happening is that they have been showing up in Katy with the sheriff's deputies and in Austin they showed up with the police,' said Judith McGeary, executive director of Farm and Ranch Freedom Alliance. 'This isn't how food inspections are handled typically. It is very out of line.'"
Clearly, the attack on raw milk is aimed at controlling the dairy industry, NOT to save you from yourself, should you be convinced that raw milk is a healthy food and choose to go out of your way to obtain and drink it!

Ongoing Listeria Contamination Found at Jeni's Splendid Ice Cream

In 2013, Chobani Greek yogurt was recalled following reports of gastrointestinal illness. The yogurt, which is pasteurized and not raw, was found to be contaminated with a fungus called Murcor circinelloides.
Listeria bacteria was also recently found in Jeni's Splendid Ice Creams' Columbus, Ohio, facility, prompting the U.S. Food and Drug Administration (FDA) to issue a warning letter to the company.
The same strain of listeria was found in samples collected in April 2015, suggesting the company is struggling with an ongoing contamination problem.
As a rule, CAFOs are hotbeds for disease-causing bacteria that can easily end up in the final product, be it milk, cheese, yogurt or ice cream. Pasteurization is thought to kill off all of these bacteria, but reality tells a different story. Part of the problem is the sheer volume of food being processed.
All you need is for one portion of the processing plant to be contaminated in order for massive amounts of food to be contaminated — and it doesn't matter if it's been pasteurized or not. In the case of Jeni's Splendid Ice Cream, the source of the 2015 contamination was traced to a contaminated spout on one of its machines.
CAFOs also promote antibiotic-resistant disease that kills an estimated 23,000 Americans each year, courtesy of the routine use of antibiotics to keep livestock healthy enough while crammed together in unsanitary conditions.
But there's yet another major difference between organic grass-fed dairy farming and CAFOs, and it has to do with the amount of pesticides used on cattle feed. Not only does it contribute to environmental devastation, but the end product may also contain herbicide residues that could affect your health. 

Use of Agricultural Chemicals Has Skyrocketed

Pesticide-producing giants like Monsanto, Dow and Syngenta promised their genetically engineered (GE) seeds (also referred to as genetically modified organisms or GMO) would allow farmers to reduce the amount of toxic chemicals used on their crops, leading to a greener, more environmentally-friendly agriculture.
The idea that chemical technology companies would act against their own self-interests by selling seeds requiring less of the chemicals that are the backbone of their profit centers should have been identified as a lie from the start, but many bought the sales pitch hook, line and sinker.
Today, with data showing the truth in black and white, it is high time everyone realizes that GE crops DRIVE the ever-increasing use of toxic chemicals on our food supply, making not only our food but also our soil and water more toxic — a fact that, ultimately, has serious ramifications for human health and all other life on Earth.
According to a recent report by the organic advocacy group Regeneration Vermont, use of herbicides and synthetic fertilizers on Vermont dairy farms nearly DOUBLED between 2002 and 2012.
In 2002, Vermont farmers used 1.54 pounds of herbicide per acre. In 2012, they used an average of 3.01 pounds per acre.

Atrazine Dominates on Vermont Dairy Farms

One of the most commonly used weed killers on Vermont dairy farms is Syngenta's Lumax, the active ingredients of which are atrazine and metolachlor.
According to the report, as much as 80 percent of all the herbicides used in the state are atrazine-based. I recently wrote about the serious health hazards associated with atrazine, which include:
  • Estrogen overproduction, which can contribute to the feminizing of males, reproductive problems and estrogen-sensitive cancers like breast cancer
  • Ovarian cancer, non-Hodgkin's lymphoma, hairy-cell leukemia and thyroid cancer
  • Birth defects, including abdominal defects such as gastroschisis, in which the baby's intestines stick outside of the baby's body
Atrazine also causes serious reproductive harm to amphibians, fish, birds and mammals, and has been shown to depress immune function in wildlife and laboratory rodents.

Herbicides May Pose Serious Threat to Our Children

While atrazine is the most commonly found herbicide contaminant in the U.S. water supply, many other weed killers are also associated with water contamination and pose very similar health risks. As reported by VTdigger.org:
"Seven of the active ingredients in use — atrazine, simazine, acetachlor, alachlor, metolachlor, pendimethalin and glyphsate — have been linked to birth defects, developmental defects and contaminated drinking water … Five of the chemicals have been banned by the European Union."
On June 6, 2016, the U.S. Environmental Protection Agency (EPA) released a new risk assessment for atrazine,concluding the herbicide cannot be used safely even at lower concentrations.It is currently up for public comment and is not expected to be finalized until 2017, but it may well lead to tighter regulatory limits and possibly even an eventual ban, based on the level of concern found.
The report, "Vermont's GMO Legacy: Pesticides, Polluted Water and Climate Destruction," notes that the use of nitrogen fertilizer in Vermont has nearly doubled as well, rising from 8.9 million pounds in 2002 to 16.5 million pounds in 2012, applied to a total of about 92,000 acres of farmland.

Impact of GE-Fed Dairy Cows

While there are many problems with CAFOs, the use of GE feed makes everything worse. As noted by Will Allen, one of the founders of Regeneration Vermont and author of the report, "There is no reason to use GMO corn." Indeed, dairy farmers could opt for conventional corn or, even better, organic.
The cows would still suffer health problems since corn is not a natural food for them, but at least this would reduce (or eliminate in the case of organic corn) the amount of toxic herbicides contaminating the environment and ending up in the milk supply. Allen points out that the dramatic increase in herbicides, combined with GE seeds that are pre-treated with pesticides against pests that aren't even a problem, is really irresponsible.
"Allen also criticizes what he describes as the state's hypocritical stance on GMO labeling," VTdigger.org writes."While state politicians have defended Vermont's GMO food labeling law against attacks … they have done little to effect policy that would help dairy farmers shift to organic methods ...
Vermont's GMO labeling law has left a false impression that it 'solved' the GMO problem in the state. 'Nothing could be further from the truth,' Allen writes. 'While we are forcing the labeling of Cheetos and Spaghettios, the state turns a blind eye to GMO corn used to feed cows that produce milk for Agri-Mark and Ben & Jerry's. GMOs are about more than a (consumer's) right to know. It's also about the GMO impact on the environment and the monopolization of the food supply."

Dairy Advertising Versus Reality

A recent commentary written by Allen and Regeneration Vermont co-founders Michael Colby and Kate Duesterberg focuses on the false front the CAFO dairy industry presents to the public:
"The great divide between the well-marketed image of Vermont dairy farming and its stark and toxic realities is becoming harder and harder to ignore. The marketing shows healthy cows grazing on lush pastures. But the reality is cows on concrete, being fed a diet of GMO-corn and the toxic residues from the hundreds of thousands of pounds of herbicides sprayed annually on the corn and hay fields …
Regeneration Vermont is in the process of trying to wake up consumers, the corporate dairy suppliers and the regulators that these dangerous toxins are probably in our milk, ice cream, cheese, butter and yogurt, and are definitely in our drinking and recreational waters. We believe that, in order to truly protect the Vermont brand by putting some reality behind it, an immediate transition to regenerative organic dairying needs to be fast-tracked."
More than 200 (about 20 percent) of the dairy farms in Vermont have already made the transition to organic farming. This is a good start, but hundreds more need to follow suit. Also, these problems are hardly restricted to Vermont. Dairy farms across the U.S. are contributing to the destruction of our environment and human health.

Organic Farming Pays

Nationwide there are about 2,200 organic dairy farms, most of which have fewer than 200 cows. The "get big or get out" mentality has reduced the number of dairy farms in the U.S. by 60 percent over the past two decades. Despite that decline, the total milk production has increased by one-third — a feat attributed to CAFOs, which often house more than 15,000 cows and often use drugs to promote abnormal increases in milk production.
At that scale, you simply cannot raise cows according to organic, grass-fed standards. However, family dairy farms that decide to go organic often end up profiting. As reported by Epoch Times:
"The pricing of organic milk is separate from the conventional milk market … [O]rganic prices have so far offered much greater stability … Organic Valley is the largest organic dairy cooperative in the country by far, with 1,800 family farm members. The price Organic Valley farmers earn includes a good profit …
The Buck family [in Goodhue, Minnesota] used to farm conventionally, but made the transition to organic in order to avoid spraying chemicals on the farm … [Ruth Buck] explained that the farm has the right number of cows (120) for the land (100 acres). 'Everything balances out, and you don't need to push the cows,' she said."
According to Darin Von Ruden, an organic dairy farmer and president of the Wisconsin Farmers Union, organic dairy farmers typically have a profit margin of 5 to 10 percent when first starting out. Once established, they can make anywhere from 15 to 20 percent profit.
This is in stark contrast to conventional farms, which typically have a profit margin of 1 or 2 percent; a particularly good year might yield a 7 to 8 percent profit margin. The reason CAFOs are still so profitable is their sheer scale. But as just discussed, all this cheap milk comes at a terrible price.

Organic Watchdog Group Calls for Organic Merger Block

Many well-known organic brands are actually owned by multinational junk food purveyors — many of which have lobbied to prevent GMO labeling and otherwise fought against cleaner, safer food systems. Most recently, the French dairy company Groupe Danone announced it may acquire WhiteWave Foods at a price tag of about $10 billion.
If this deal goes through, Danone-owned Stonyfield would merge with the Wallaby yogurt brand. Danone would also end up controlling Horizon, the largest organic milk brand in the U.S. As noted by The Cornucopia Institute, this merger is a cause for great concern — so much so, Cornucopia is calling for the Department of Justice (DOJ) and the Federal Trade Commission (FTC) to block the merger.
There's already little competition in the organic dairy market, and this merger could easily result in price fixing and other problems associated with monopolization. As noted by Cornucopia:

Can Raw Milk Help Prevent Asthma?

As a result of the animals' diet and standard of living (being outdoors, exposed to natural sunlight, free to roam at will without the stressors of confinement and crowding etc.), high-quality raw milk has many health benefits that pasteurized milk lacks. For example, grass-fed raw milk contains:
  • Healthy bacteria that are good for your gastrointestinal (GI) tract
  • More than 60 digestive enzymes, growth factors and immunoglobulins (antibodies)
  • Conjugated linoleic acid (CLA)
  • Beneficial raw fats, amino acids and proteins in a highly bioavailable form, all 100 percent digestible
  • Vitamins A, B, C, D, E and K in highly bioavailable forms, and a very balanced blend of minerals (calcium, magnesium, phosphorus and iron), the absorption of which is enhanced by live lactobacilli
Research has shown raw milk exposure in early childhood increases the number of regulatory T-cells (Treg cells; immunosuppressive cells that modulate your immune system), resulting in a lower risk for asthma and allergies. According to the authors:
"Farm milk exposure was associated with increased Treg cell numbers on stimulation in 4.5-year-old children and might induce a regulatory phenotype early in life, potentially contributing to a protective effect for the development of childhood allergic diseases."
In another study,21 published last year, nearly 1,000 infants from rural areas in Austria, Finland, France, Germany and Switzerland were followed for the first year of life. Their consumption of different types of cow's milk was analyzed, along with rates of common respiratory infections. Children who drank raw milk had a 30 percent lower risk of respiratory infections and fever compared to those who did not drink raw milk.
Milk that was boiled at the farm had a diminished protective effect, and milk that was ultra-pasteurized, which is heated to about 135 degrees Celsius (275 degrees Fahrenheit) for a few seconds, showed no protective effect, likely because the protective compounds are killed or otherwise damaged by the heat.
Kids who drank fresh, raw milk also had significantly lower incidence of head colds and middle-ear inflammation compared to those who drank ultra-pasteurized milk. The researchers concluded that the public health impact of minimally processed raw milk might be "enormous, given the high prevalence of respiratory infections in the first year of life and the associated direct and indirect costs."

SAD NEWS: House Passes DARK Act Compromise

The House passed a compromise to the DARK Act that will force food distributors to disclose the presence of genetically engineered (GE) ingredients with a smartphone scan code. President Obama has signed the bill that removes states’ rights for labeling GMOs. The bill is full of loopholes, which may allow genetically modified ingredients to slip through unannounced.
Genetically modified organisms (GMOs), aka GE foods, are live organisms whose genetic components have been artificially manipulated in a laboratory setting through creating unstable combinations of plant, animal, bacteria and even viral genes that do not occur in nature or through traditional crossbreeding methods.
GMO proponents claim that genetic engineering is “safe and beneficial,” and that it advances the agricultural industry. They also say that GMOs help ensure the global food supply and sustainability. But is there any truth to these claims? I believe not. For years, I’ve stated the belief that GMOs pose one of the greatest threats to life on the planet. Genetic engineering is NOT the safe and beneficial technology that it is touted to be.
The FDA cleared the way for GE Atlantic salmon to be farmed for human consumption. Thanks to added language in the federal spending bill, the product will require special labeling so at least consumers will have the ability to identify the GE salmon in stores. However, it's imperative ALL GE foods be labeled clearly without a smartphone scan code because not everyone owns a smartphone.
The FDA is threatening the existence of our food supply. We have to start taking action now. I urge you to share this article with friends and family. If we act together, we can make a difference and put an end to the absurdity.

Boycott Smart Labels Today

When you see the QR code or so-called Smart Label on a food product, pass it by. Products bearing the Grocery Manufacturer’s Association’s (GMA) Smart Label mark are in all likelihood filled with pesticides and/or GMO ingredients.
The GMA’s 300-plus members include chemical technology companies, GE seed and food and beverage companies. Monsanto, Dow and Coca-Cola are just some of the heavy-hitters in this powerful industry group, which has showed no qualms about doing whatever it takes to protect the interest of its members.
Don’t waste your time searching through their website, which may or may not contain the information you’re looking for. If they insist on wasting your time and making your shopping difficult, why reward them with a purchase?
A little known fact is that the GMA actually owns the "Smart Label" trademark that Congress has accepted as a so-called “compromise” to on-package GMO labeling, and that’s another reason why I believe the Smart Label mark is the mark of those with something to hide, such as Monsanto.
Will you financially support a corrupt, toxic and unsustainable food system, or a healthy, regenerative one? There are many options available besides big-brand processed foods that are part of the “GMA’s verified ring of deception.” You can:
  • Shop at local farms and farmers markets
  • Only buy products marked either “USDA 100 percent Organic” (which by law cannot contain GMOs), “100 percent Grass-Fed” or “Non-GMO Verified”
  • If you have a smartphone and you don’t mind using it, download the OCA’s Buycott app to quickly and easily identify the thousands of proprietary brands belonging to GMA members, so you can avoid them, as well as identify the names of ethical brands that deserve your patronage
Last but not least, encourage good companies to reject QR codes and to be transparent and clear with their labeling. This will eventually ensure that all GMO foods can easily be identified by the GMA’s “verified ring of deception” mark that is the Smart Label.
Campbell’s, Mars, Kellogg’s, ConAgra and General Mills all vowed to voluntarily comply with Vermont's GMO labeling law by labeling all of their foods sold across the U.S. Will their plans change now that the law has been passed by Congress and signed by the President? That remains to be seen, but if you like these companies, I would encourage you to reach out to them and ask them to remain steadfast in their promise.

Harvard Scientist: Stop Drinking This Type of Milk Immediately

Harvard Scientist: Stop Drinking This Type of Milk Immediately


Have Vegans had it right all along…?

Maybe.
While raw, organic milk offers numerous health benefits, a Harvard researcher and pediatrician argues that these kind conventional milk and dairy products alike are a detriment to your health.
In this article we’ll learn what the research shows and discuss his recommendations and alternatives.
David Ludwig’s Research
As David Ludwig mentioned in his research, which was published in the Journal of the American Medical Association Pediatrics, there have been countless pieces of research concluding the ill effects of sugar-sweetened beverages.
The over-consumption of sugar has been tied to obesity, diabetes, inflammatory-related pain, and much more.
And because of sugar’s negative effects on our health, even the United States Department of Agriculture, the American Academy of Pediatrics, and other organizations are recommending against consuming calories from sugary drinks.
The one calorie-containing beverage they still heavily promote, however, is reduced-fat milk, where the organization recommends drinking 3 cups daily.
This is where Ludwig questions the scientific rationale for such recommendations.
Bad Recommendation?
As far as Ludwig is concerned, if the USDA is recommending to drink reduced-fat milk, it is also inadvertently encouraging the consumption of added sugars – a piece of advice that goes against all the research saying not to consume sugar and sugar-sweetened beverages.
The idea of consuming low-fat milk or chocolate milk cancels out the whole reasoning for the recommendation in the first place since the fats are simply being replaced with dangerous sugars.
“The worst possible situation is reduced-fat chocolate milk: you take out the fat, it’s less tasty. So to get kids to drink 3 cups a day, you get this sugar-sweetened beverage,” Ludwig says. “…we can get plenty of calcium from a whole range of foods. On a gram for gram basis, cooked kale has more calcium than milk. Sardines, nuts seeds beans, green leafy vegetables are all sources of calcium.”

The Case Against Low-Fat Dairy, and Other Dangers of Milk

Harvard researcher David Ludwig certainly has a point in analyzing and ultimately criticizing the USDA’s recommendations, but there is much more to the full-fat vs reduced-fat argument for milk and dairy products.
There are plenty of reasons to avoid certain fats such as trans-fats and refined polyunsaturated fats in vegetable oils (like corn, soy, sunflower, and canola), but the evidence for moderate consumption of saturated fat, which is found in milk, coconut oil, and grass-fed land animals, is coming to the surface. While saturated fat was villainized for decades, a 2010 analysis published in the American Journal of Clinical Nutrition concluded that “there is no significant evidence for concluding that dietary saturated fat is associated with an increased risk of [coronary heart disease or cardiovascular disease].”
Further, there are numerous benefits to drinking full-fat dairy products. In it’s most pure state (raw, organic, and coming from grass-fed cows), full-fat dairy has been found in research to potentially promote heart health, control diabetes, aid in vitamin absorption, lower bowel cancer risk, and even aid in weight loss. But while pure dairy could promote your health, conventional dairy may prove damaging.
Before you consume more conventional dairy, please educate yourself as to what’s in your dairy. You’d be surprised that there could be 20+ painkillers, antibiotics, and much more lurking in your milk.

How Pasteurized Dairy Destroys Your Bones From the Inside

How Pasteurized Dairy Destroys Your Bones From the Inside


bone

Milk is the only beverage still aggressively pushed on children as a health promoting food when it is the exact opposite – a disease promoting food. Drinking pasteurized milk is not nearly as good for general health or bones as the dairy industry has made it out to be. In fact, this fairy tale of “milk doing a body good” is being exposed more frequently by many independent scientists and researchers who have had just about enough of the propaganda.
According to a large scale study of thousands of Swedish people, cow’s milk has a deteriorating effect on health when consumed in the long-term. The research was published in The British Medical Journal (BMJ).
The study, which tracked 61,433 women aged 39 to 74 over 20 years, and 45,339 men of similar age for 11 years, found that the more cow’s milk people drank, the more likely they were to die or experience a bone fracture during the study period.
The risks were especially pronounced for women, a group advised to drink milk to help avoid bone fractures that result from osteoporosis.
Women who said they drank three or more glasses of milk a day had almost double the chance of dying during the study period as those who reported drinking only one. A glass is defined as a 200 milliliter serving. They also had a 16 percent higher chance of getting a bone fracture anywhere in the body.

Why Does Milk Cause Osteoporosis and Bone Fractures

The dairy industry has been hard at work the last 50 years convincing people that pasteurized dairy products such as milk or cheese increases bioavailable calcium levels. This is totally false. The pasteurization process only creates calcium carbonate, which has absolutely no way of entering the cells without a chelating agent. So what the body does is pull the calcium from the bones and other tissues in order to buffer the calcium carbonate in the blood. This process actually causes osteoporosis.
Pasteurized dairy contains too little magnesium needed at the proper ratio to absorb the calcium. Most would agree that a minimum amount of Cal. to Mag Ratio is 2 to 1 and preferably 1 to 1. So milk, at a Cal/Mag ratio of 10 to 1, has a problem. You may put 1200 mg of dairy calcium in your mouth, but you will be lucky to actually absorb a third of it into your system.
Over 99% of the body’s calcium is in the skeleton, where it provides mechanical rigidity. Pasteurized dairy forces a calcium intake lower than normal and the skeleton is used as a reserve to meet needs. Long-term use of skeletal calcium to meet these needs leads to osteoporosis.
Dairy is pushed on Americans from birth yet they have one of the highest risk of osteoporosis in the world. Actually, people from the USA, Canada, Norway, Sweden, Australia, and New Zealand have the highest rates of osteoporosis.
The test for pasteurization is called the negative alpha phosphatase test. When milk has been heated to 165 degrees (higher for UHT milk) and pasteurization is complete, the enzyme phosphatase is 100 percent destroyed. Guess what? This is the enzyme that is critical for the absorption of minerals including calcium! Phosphatase is the third most abundant enzyme in raw milk and those who drink raw milk enjoy increased bone density. Several studies have documented greater bone density and longer bones in animals and humans consuming raw milk compared to pasteurized.
The message that estrogen builds fracture-resistant bones (prevents osteoporosis) has been hammered into women’s minds over the past 4 decades by the pharmaceutical industry, selling HRT formulas, such as Premarin and Prempro. Food also raises estrogen levels in a person’s body–and dairy foods account for about 60 to 70% of the estrogen that comes from food. The main source of this estrogen is the modern factory farming practice of continuously milking cows throughout pregnancy. As gestation progresses the estrogen content of milk increases from 15 pg/ml to 1000 pg/ml.
The National Dairy Council would like you to believe, “There is no evidence that protein-rich foods such as dairy foods adversely impact calcium balance or bone health.” But these same dairy people know this is untrue and they state elsewhere, “Excess dietary protein, particularly purified proteins, increases urinary calcium excretion. This calcium loss could potentially cause negative calcium balance, leading to bone loss and osteoporosis. These effects have been attributed to an increased endogenous acid load created by the metabolism of protein, which requires neutralization by alkaline salts of calcium from bone.”

The More Milk You Drink, The More Inflammatory Molecules

The most likely explanation of the negative health effects of milk are the damaging inflammation caused by galactose, a breakdown product of lactose, the main sugar in milk. In a separate group of people, the team found that the more milk that people drink, the more inflammatory molecules were present in their urine.
What’s more, women who reported eating a lot of cheese and yogurt had a lower chance of fracturing a bone or dying during the study than women who ate low amounts of the dairy products. This supports the inflammation hypothesis because yogurt and cheese contain much less lactose and galactose than milk.

Cancer Fuel

Of the almost 60 hormones, one is a powerful GROWTH hormone called Insulin- like Growth Factor ONE (IGF-1). By a freak of nature it is identical in cows and humans.
The foods you eat can influence how much IGF-I circulates in the blood. Diets higher in overall calories or in animal proteins tend to boost IGF-I, and there seems to be an especially worrisome role played by milk.
Consider this hormone to be a “fuel cell” for any cancer… (the medical world says IGF-1 is a key factor in the rapid growth and proliferation of breast, prostate and colon cancers, and we suspect that most likely it will be found to promote ALL cancers). IGF-1 is a normal part of ALL milk… the newborn is SUPPOSED to grow quickly! What makes the 50% of obese American consumers think they need MORE growth? Consumers don’t think anything about it because they do not have a clue to the problem… nor do most of our doctors.
Studies funded by the dairy industry show a 10% increase in IGF-1 levels in adolescent girls from one pint daily and the same 10% increase for postmenopausal women from 3 servings per day of nonfat milk or 1% milk.
IGF-1 promotes undesirable growth too–like cancer growth and accelerated aging. IGF-1 is one of the most powerful promoters of cancer growth ever discovered. Overstimulation of growth by IGF-1 leads to premature aging too–and reducing IGF-1 levels is “anti-aging.”
A review published by the World Cancer Research Fund and the American Institute for Cancer Research in 1997 found that cancer risk paralleled milk consumption in numerous studies.

Pasteurization Masks Low-Quality Milk and Destroy Nutrients and Enzymes

Why do humans still drink milk? Because they think it’s safe due to pasteurization. However, heat destroys a great number of bacteria in milk and thus conceals the evidence of dirt, pus and dirty dairy practices. It’s cheaper to produce dirty milk and kill the bacteria by heat, that to maintain a clean dairy and keep cows healthy. To combat the increase in pathogens milk goes through ‘clarification’, ‘filtering’, ‘bactofugation’ and two ‘deariation’ treatments. Each of these treatments uses heat ranging from 100-175 degrees Fahrenheit. Dairies count on many heat treatments to mask their inferior sanitary conditions: milk filled with pus, manure and debris. Consumer Reports found 44% of 125 pasteurized milk samples contained as many as 2200 organisms per cubic centimeter (fecal bacteria, coliforms)
Pasteurization also destroys vitamin C, and damages water soluble B vitamins diminishing the nutrient value of milk. Calcium and other minerals are made unavailable by pasteurization. The Maillard reaction, a chemical reaction between proteins and sugars, occurs at higher heats and causes browning, discoloring the milk.
Milk enzymes, proteins, antibodies as well as beneficial hormones are killed by pasteurization resulting in devitalized ‘lifeless’ milk. Milk enzymes help digest lactose and both enzymes and milk proteins help to absorb vitamins. Protective enzymes in milk are inactivated, making it more susceptible to spoilage.
Overall, pasteurized milk is not a beverage that can be recommended to either maintain or advance health. It has no significant nutritional value and there is a far greater risk in consuming it than not. There are also plenty of alternatives including coconut milk, nut milks (i.e. almond, cashew), and hemp milk which far exceed conventional cow’s milk in terms of nutrition and health promoting properties.

Moringa – The Herb That Kills Cancer And Stops Diabetes

Moringa – The Herb That Kills Cancer And Stops Diabetes


If you need to be healthier, have no problems with the body, have energy and live longer, this is the herb! Moringa oleifera is the magical plant of South Asia. It was used in tradition and medicine for many years. It’s also known as drumstick and is powerful with antioxidant amount.
It is proven to be healthy, yet there is still time to examine its benefits more.
These are the 7 reasons for consuming its fruits and leaves.

VALUE OF NUTRITION

The fruits and leaves of this herb have many minerals and vitamins. Also, 1 cup of pods gives you 157% RDA vitamin C.

Moringa – The Herb That Kills Cancer And Stops Diabetes
One cup also has:
  • Vitamin B6- 19% daily needs
  • Vitamin A-9%                   
  • protein-2 g
  • vitamin C-12%
  • vitamin B2 riboflavin- 11%
  • iron- 11%
  • magnesium- 8%

THE DRY LEAVES CAN BE FOUND AS SUPPLEMENTS. BUT, A NATURAL PLANT IS BETTER.

STRONG BONES

Consuming this plant makes bone density better. It has calcium and iron that stops bone loss. Also, give it to adolescent in growing to boost their stamina and health.

NO CANCER

This herb has antioxidants and fights free radicals. It stops cancer in forming. It also has vitamin C and beta carotene, but chlorogenic acid and quercetin too. They are the best shield to these radicals.

HEADACHE RELIEF

Take the roots of this herb and make juice. Mix it with jiggery equal parts and sip it.

EYE ISSUES

This can soothe issues like conjunctivitis. Take the leaves and grind them well, and this pasty cream should be put on the eyes. If you make this juice with honey, you can use it as eyeliner and resolve corneal issues. Also, it reduces swelling of the eyes.

LOWERING THE BLOOD SUGAR

In case you’re diabetic, this herb can help with that. If the blood sugar is abnormal for some time, get this plant. Studies showed that this positively resolves this issue and it was tested on animals. Some human studies are in progress too. A study having 30 females showed that when they were given 7g leaf powder for 3 months, their blood sugar leveled by 13.5%.

PURE BLOOD

These moringa pods and leafs are also great for cleansing the blood. Make it in soup for example, and this will also cleanse acne and skin problems. The juice can be used topically on the acne and pimples and it will heal them since it is antibiotic.

ANTI-AGING

Due to the amounts of vitamin A, aging is slowed down. Also vision is improved and immunity strengthened.
Still, moringa is yet to be explored. One thing is for sure, it is healthy and you can freely include it in your diet.


2016/10/17

Когато човек се бори с болестта диабет, той трябва да разчита и на природни способи!

Един от еликсирите, които помагат в битката с коварното заболяване, наречено диабет, е измислено от Николай Шевченко. То е просто и само от две съставки, но облекчава организма бързо и много ефективно.
Става въпрос за разтвор, който представлява комбинация от нерафинирано слънчогледово олио и 40-градусова водка. Смесват се по 30 мл. и от двете.
Двете трябва да се разбъркат идеално. Преди да се смесят, и двете се разклащат добре. Бъркането им после трябва да трае поне 5 минути. След това се изпива веднага и наведнъж.
Специфичното тук е, че за разлика от много смеси, които престояват известно време, при този лек няма подобно нещо, тъй като водката ще изветрее, ако престои.
Важно е да се отбележи, че и двете съставки трябва да бъдат точно такива, каквито описахме по-горе. Слънчогледовото олио трябва да бъде задължително нерафинирано. Водката пък не бива да бъде нито по-слаба, нито по-силна от 40 градуса.
Природното лекарство за диабет се взима 3 пъти в деня, но това трябва да се случва винаги 20 минути преди хранене.
Лечението продължава няколко седмици. Първо се пие в 10 поредни дни, след което се почива 5 дни. После пак се пие 10 дни. След това обаче се почива 14 дни и пак се пие 10 дни. Това е целият курс на лечение.
Голямата ефективност на тази напитка идва от високия процент антивирусно действие, което тя оказва на организма. Освен това убива бързо всякакви бактерии.
Ето защо, освен срещу диабет, методът Шевченко (както го наричат) се прилага и срещу рак, цироза на черния дроб, хипертония, панкреатит, сарком, всички видове язви, стенокардия, астма и различни алергии.
Николай Шевченко е измислил лечебния разтвор с цел не само лечение на болести, но и предотвратяване появата на такива. Затова този лек може да бъде приеман и от здрави хора.

Неподозираните лечебни свойства на листата от смокиня

Неподозираните лечебни свойства на листата от смокиня



Може би и през ум не ви е минавало колко много лечебни свойства притежават листата от смокиня.
В Индия например наричат всяко дърво смокиня „Дървото на бедните”, тъй като има плодове почти целогодишно.
Оказва се обаче, че не само плодът е здравословен, а и листата. Нещо повече – листата дори притежават много повече лечебни свойства от плодовете.
С листа от смокиня например се лекува успешно диабет. Отварата от смокинови листа понижава значително нивата на кръвната захар в организма. Екстрактът от тях оказва благоприятно влияние на инсулина и не се налага допълнително стимулиране с инжекции при диабетиците от втори тип.
Полезните свойства на чая от листа от смокиня не се изчерпват дотук. Той може да понижи нивото на триглицеридите, които са доста опасни. Именно те оказват влияние за изграждането на също толкова опасния холестерол в кръвта.
В този ред на мисли можете да приемате чая от смокинови листа като превантивна мярка срещу едни от най-опасните сърдечносъдови заболявания като инфаркт или инсулт.
Този чай е полезен и за хората, които страдат от наднормено тегло, тъй като има отслабващо действие.
Отварата може да излекува бронхит и астма. Необходими са ви само три добре измити смокинови листа, които трябва да се залеят с литър вода и да се варят за 15 минути.
След това отварата се оставя да кисне три часа, прецежда се и се пие вместо вода.
Другият вид отвара от смокини, която можете да си направите е със сушени листа.
Необходими са ви три супени лъжици изсушени смокинови листа. Поставяте ги в термос с половин литър вряла вода и ги оставяте да престоят 4-5 часа.
Количеството се изпива на четири приема в рамките на деня по половин чаена чаша.
Много е ефикасно при камъни в бъбреците.
В случай, че страдате от колит, ентероколит или дизентерия, вземете една супена лъжица стрити смокинови листа и ги запарете с 1 ч.ч. вряла вода. Оставете ги да киснат един час и ги прецедете. Течността разпределете на 2-3 равни части и я изпийте в рамките на деня.
Листата от смокиня са много ефективни и при болестта на Бюргер, язви и колити. За последните две заболявания, е необходимо да консумирате листата в сурово състояние.
Ако се е появил кокоши трън или цирей, можете да се избавите от този проблем като го наложите със сок от смокинови листа.
Силата им не се изчерпва дотук.
Те са толкова мощни, че могат да се използват и за премахване на татуировки. За целта просто трябва да изцедите млечния сок от листата и да мажете татуировките до пълното им заличаване.
Разбира се плодът смокиня също не е за пренебрегване, тъй като той също лекува доста заболявания.
Дори не сте предполагали колко важни и полезни за организма вещества се съдържат в този сладък плод, който е любим на мнозина.
При все, че смокинята е сезонен плод, тя може да бъде открита на пазара целогодишно, тъй като се предлага и сушена.
Те не само са доста сладки, а и засищащи. Съдържат сериозно количество фибри, витамин В и К, калций, желязо, магнезий и фосфор.
Вероятно, след като научите истината за този плод ще го превърнете в неизменна част от трапезата си под една или друга форма.
Вкусните и сладки смокини допринасят за прилива на енергия, добрия метаболизъм и поддържането на добрия тонус на сърцето.
Малките плодчета са богати на пектин, който подпомага храносмилателните процеси и това ги превръща в особено полезни за хора със затруднено храносмилане и други стомашни проблеми.
Бързо разтворимите фибри пък подпомагат изхвърлянето на натрупалото се количество холестерол в организма ви и са невероятен лек за проблемите със сърцето.
Сушените смокини се препоръчват горещо на хората със сърдечни проблеми, тъй като съдържат завидно количество Омега-3 и Омега-6 мастни киселини.
Смокините лекуват успешно високото кръвно (хипертония)
В състава на смокините има малко количество натрий и повече калий, което подпомага предотвратяването на този здравословен проблем. Обикновено хипертонията се появява заради големия прием на натрий.
Има укрепващо костите действие
Като отличен източник на калций, тези малки сладки плодчета вършат чудеса за укрепването на костната система при малки и големи.
Регулират нивото на кръвната захар
Както вече споменахме, те са идеално средство за регулиране на нивото на кръвната захар. За това помага съдържащият се в тях калий, който е от огромно значение за хората с диабет.
При болки в гърлото
Съдържащият се в смокините клей успокоява бързо и ефикасно болките в гърлото.
Полова немощ
Накиснатите в прясно мляко смокини за една нощ се използват като лек за полова слабост.
Анемия
Заради високите нива на желязо в този плод, той е изключително ефикасен и при анемия.
При акне и различни кожни проблеми
Необходими са ви няколко пресни смокини, които се намачкват (без люспата) и с получената каша се маже лицето.
Маската подпомага отстраняването на неприятните кожни проблеми.
За отслабване
Ако ви измъчва наднормено тегло, смокините са идеалният плод за вас. В тях се съдържа сериозно количество фибри като в същото време не съдържат мазнини, пише delo.bg. 

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