Magnesium Deficiency Symptoms You Should Not Ignore

The magnesium is a mineral which is a necessity in our body. Yet, most of the people are not aware of this fact. Sadly, almost 80% of the Americans suffer from magnesium deficiency and don’t even know about it.

This mineral is very important. An experienced doctor, Dr. Carl Dean, explains how important the magnesium is to the body.

Magnesium Deficiency Symptoms

She is considered to be an expert of the subject magnesium, and has received numerous awards and published several books.

As we said, she has been studying magnesium and published papers on it for the past 15 years.She explains what magnesium does to the body and how it helps us.

She claims that it activates the nerves and the muscles, working as a building block for DNA and RNA synthesis, improves the digestion of carbs, protein and fats.

It also generates the energy of the body through activating adenosine triphosphate, and acts as a precursor for serotonin.

And despite it’s tremendous importance, people are still not getting enough of it. On the other hand, minerals who minerals are known to people, such as calcium are taken by people every single day.

They even overdose themselves with it. It is not a good thing to do because there should always be a balance between minerals and vitamins intake.

So basically, if your body has excess amounts of calcium and magnesium deficiency, then heart problems and muscle spasms will occur.

When there is balance between the calcium and magnesium intake, the muscles work perfectly. This balance is not only required for the muscles, it is also important for the cardiovascular health.

When imbalance happens, it can end up in a heart attack or even death. Dr. Dean claims that the left ventricle of the heart is where there is the biggest amount of magnesium in the entire body, so normally, if there is magnesium deficiency, the heart does not function properly.

The past couple of decades are where the doctors everywhere have advised women to take extra calcium supplements in order to prevent the cases of osteoporosis from increasing.

But unfortunately, that did not happen. Even though women have taken calcium as recommended by their doctors, in bigger amounts, the osteoporosis cases continued to rise.

There has been a myth, telling that the calcium intake should be 2 times more than the magnesium intake. It later turned out that it was a misinterpretation.

The right amount of calcium and magnesium intake should be 1 to 1. Also note that the high dose of Vitamins K2 and D in the body can result in magnesium deficiency.

So basically, all of these nutrients, moderately combined together, are very important to the health. If one goes without the other, the damage can be fatal.

For an example, if imbalance happens, it could be the cause of Vitamin D toxicity. The Vitamin K2 makes sure that the calcium stays in place.

You should take all of these vitamins orally, and avoid taking too much of one and less of the other. The Vitamin K2 and magnesium balance each other, maintaining a normal blood pressure.

And what is the best way for you to take these supplements? When it comes to calcium, the best way to get your daily supply is through dairy products, deep green leafy veggies, seeds and nuts. Also a homemade bone broth can help.

And what about magnesium? According to Dr. Dean, a while ago the soil was so rich with magnesium that we got about 500 mg of it daily, and now we get about 200 mg at the most. This is why the supplements are really important.

The industrial agriculture has made it difficult to consume foods that are rich in calcium, giving the fact that they have drained the soil from it.

This is why it is important to eat biologically-grown organic foods, because they still contain the necessary amounts of magnesium.

Some of the richest sources of magnesium are the avocados, seaweed, nuts, seeds (sunflower, pumpkin and sesame) and green leafy veggies.

If you think that you have magnesium deficiency, there is not a specific test that could determine it, but there are several symptoms who can help you figure it out.

You will experience nausea, fatigue, weakness, loss of appetite and headaches. These symptoms could get worse if you do not get a proper treatment.

They can lead to personality changes, numbness, arrhythmia, tingling, cramps, muscles contractions, coronary spasms and seizures.

There are plenty of different ways through which you can have the proper magnesium intake. Be careful to see which one of them is the most efficient.

The magnesium is a mineral, making it easy to transform it into multiple types of supplements. Of course, you will never find a 100% magnesium supplement because it tends to bind to other substances.

In Addition we Give You Some of The Substances and Their Properties

• Magnesium Sulfate & Magnesium Hydroxide – these two are commonly used as laxatives, making them easy to overdose with. This is why they are taken with specific directions.
• Magnesium Glycinate – if you want a supplement with highest level of absorption, then this one is definitely the one for you.
• Magnesium Oxide – this supplement softens your stool and contains about 60% of magnesium in it.
• Magnesium Chloride and Magnesium Lactate – though it contains about 12% of magnesium, it has higher levels of absorption.
• Magnesium Threonate – a relatively new kind of magnesium supplement, very capable of entering the mitochondrial membrane.
• There are also the magnesium citrate and the magnesium taurate. These two are helpful for both the mind and the body.

Dr. Dean claims that the every day stress we endure and prescription drugs we take are the main cause of the magnesium deficiency.

When you are under high levels of stress, the body loses much more magnesium than usual. And that is bad because the magnesium prevents anxiety and depression, and relaxes the muscles.

So, if you are losing magnesium, it will lead to tightening of the muscle vessels, thus increasing the blood pressure.

If you go to the doctor complaining of a high blood pressure, you will receive diuretic. It will lower your blood pressure level, but it will also drain your body from magnesium.

You will be back at the doctor’s office within a month, still complaining of a high blood pressure. Then the doctor will give you calcium channel blocker.

After several months, you will be tested again to make sure that you are not doing any damage to the liver.But, you will experience high levels of cholesterol and blood sugar.

The doctors may not know that they have actually caused this, so they will give you another bunch of medications.What Dr. Dean tries to explain is that to take care of the magnesium levels, you have to take care of your cholesterol.

Furthermore, it is crucial to know that the drugs that people who suffer from diabetes take can also cause magnesium deficiency.

This usually happens when the drugs contain fluoride. When the magnesium comes in contact with the fluoride, it creates magnesium fluoride, lowering the level of magnesium in the body.

This is why it is of utmost importance to make a balance between the magnesium and calcium intake. One does not go without the other, because if it does, then severe consequences may follow.

COOKING RICE IN A WAY THAT CAN HELP YOU LOSE WEIGHT

There are numerous health benefits that rice can offer such as providing fast and instant energy, improving bowel movements, stabilizing blood sugar levels, slowing down the aging process, while it is also a rich source of vitamin B1 for the human body.

Moreover, it is great for your skin, your metabolism, blood pressure, and your immunity.

Rice is a fundamental food in many cultures around the world, especially in the eastern cultures. It is pretty easy to prepare and it does not take a lot of time.

Rice abounds in resistant starch, which reaches the bowel in an undigested form. Resistant starch stimulates the growth of the good bacteria in the bowels, and helps in normal bowel movements.

Rice is also a powerful diuretic which can help you lose the excess water weight and get rid of all the toxins from the body that accumulate through the food.

It also high in fiber and as a result it increases bowel movement and it can protect against various types of cancer as well as lowering the risk of cardiovascular diseases.

However, contrary to other cereals, rice has one disadvantage – it does not help you losing weight, so you can add a few extra pounds and increase the risk of type 2 diabetes.

That is because white rice is processed so that the bran is removed, which is the outer part of the rice. As a result that rice has a lot of calories and poor nutritional value.

In fact, one cup of white rice contains 200 calories which is mostly pure starch and not a lot of healthy ingredients.

You can Make White Rice Healthier

Recent studies have shown that there is a way you can improve the value of white rice. It is a simple trick in the process of cooking it which adds to its nutritional value.

One of the doctors who conducted the study on the nutritional value of rice said that he put the rice in the boiling water and added some coconut oil in it.

He added about 3% of the amount of rice and after the rice has been cooked he left it in the fridge for 12 hours.

How does this Trick Improve the Quality of White Rice?

The boiling water that the rice is cooked in makes the rice, i.e. the starch in the rice, easy to digest. Your body converts the starch into sugar and then glycogen, so it can be stored as fat.

This process is made faster by putting the rice into boiling water, instead of frying it or preparing it in other ways which makes the rice hard to digest.

The coconut oil reduces the proportion of starch that can be easily digested. You can any other lipid, any cooking fat to achieve that. The oil actually changes the structure of the starch and makes it even more digestible.

The cooling process is the last stage and this process lowers the calories in the rice. When you put the rice in the fridge for 12 hours after you have cooked it, you are making it possible for the starch to be stiffened up in its ‘harder’ form, and even if you heat the rice again, it will have a lot less calories.

What is Kidney Failure and how to Solve it

Do you know how important the kidneys are to the body? They filter about 150 quarts of blood every single day. They keep the blood flow stable and thus control the function of every organ in the body.

They prevent the building up of extra waste or fluids in the body. They regulate the blood pressure, keep the bones strong and healthy and produce red blood cells.

Kidney Failure

So, you will probably guess right – that if the kidneys stop functioning properly your body will weaken. So, for you to keep your body healthy and strong you must not overlook the signs a broken kidney sends to you. Here are some symptoms of a poorly functioning kidney.

• One symptom of failing kidneys can be the swelling of the arms, legs, feet, ankles. This means that the kidneys cannot remove the excess fluids from the body.
• You will notice some changes in the urination, like for an example, you are going to pee blood, your urine may be dark and in smaller amounts or pale, but in large amounts. Furthermore, it can be foamy, you may experience difficulties urinating and that may often happen in the middle of the night.
• When the kidneys cannot remove the toxic waste from the body, they transfer the toxins throughout the entire body and the first sign of it the appearance of a skin rash. The skin will become dry and irritated, and ointments may help, but in the long term, the best solution is to visit your doctor for further instructions on how to treat the kidneys in order to get your skin back to normal.
• The kidneys produce a hormone that with the help of the red blood cells carries oxygen through the body. So, when the kidneys are not functioning as they should, number of red blood cells decreases and that leads to fatigue and even anemia. This can also lead to shortness of breath as well.
• You are going to have a metalic feeling in your mouth. It will make your food taste different, it will lead to a bad breath, and you are going to experience some food preferences or even loss of appetite.
• When the kidneys are failing, the upper back reacts with an extreme pain and spasms.
• Finally, when kidney failure occurs, there is not enough oxygen flow to the brain so you can get memory loss, dizziness and you will lack focus and concentration.

But, in order to change all of this, you can consume foods which are good for your kidneys and they can help you get their function back to normal. The first thing you should definitely do is drink plenty of water during the day.

Our bodies are mostly made up out of water, so dehydration plays an important role in the health of the kidneys. You can add some lemon or cucumber slices to the water it you like.

Next, from the food department we have red peppers, every kind of cabbage, onions, basically every food that is low in potassium.

You can eat them raw or serve them to the side of any meal, or even cook them as part of the ingredients in a healthy meal.

Foods filled with antioxidants are the way to go. These are the kidney friendly foods that you should definitely consume on a daily basis. Take care of yourself, add some good nutrition into your body every day.

VIDEO 

https://youtu.be/G94dLIYIh6o

A CHINESE FACE MAP THAT REVEALS THE STATE OF YOUR HEALTH

According to the traditional Chinese medicine, your internal organs are closely related to the parts of your face. If you suffer from some health issue, there is a signal on your face which can provide you with information about the health of your organs.

Chinese Face Map

If you notice some problems on your skin, such as changes of your skin color, redness, rashes or pimples, the source of your problem may be more dangerous than you think. Here are the parts of your face that can indicate a variety of health conditions.

Forehead

If you notice any changes on your forehead, you could be dealing with some digestive condition affecting the bladder and the small intestine.

Poor digestion usually occurs due to processed food, foods that contain a high level of fat, sugar and alcohol.

Also, these organs can be affected because of a lack of sleep and increased stress levels. In order to treat this, you should drink plenty of water, eat raw food and, sleep more.

Between your eyebrows

Signs on the area between your eyebrows suggest that you may have a liver damage. This is most likely to happen if your stomach lacks rest.

In order to prevent any problems with your liver, you have to avoid meat. Instead, you should consume more vegetables.

Healthy food, fresh air, exercising, fast walking, as well as yoga and meditation are the best preference in order to treat your liver.

Eyebrow arch

If there are some signs in this area, you are likely to have some kidney issue. The kidneys, as well as the blood circulation and the heart, most commonly are affected by sweetened drinks, caffeine, alcohol and cigarettes.

Another reason for kidney damage can be dehydration, which is why you should drink a lot of water.

Cheeks

The skin under your eyes and on the upper part of your cheeks indicates that you have a lung condition. Lung problems are usually caused by pollution, smoking and asthma.

In order to treat such problems, you should try to be exposed to fresh air as much as you can and, you should do regular exercises.

The lower part of your cheeks suggests that you may have kidney damage, which is why you must improve your diet and, you should avoid smoking, sugars, unhealthy food and stress.

Nose

Changes of the skin on your nose indicate that you have a high blood pressure and a heart condition. These issues most commonly appear as a result of bad circulation, swollen stomach and a lack of fresh air.

In order to treat these conditions, you have to detoxify your body with green tea and to exercise regularly.

Mouth and chin

Problems on your chin and your mouth signal that you are dealing with some stomach issue. The stomach is affected by foods high in sugar and fat, alcohol and caffeine, as well as stress and a lack of sleep.

If you have this problem, you should consume a lot of fruit.

Jaw and neck

If you have rashes and pimples on your jaw and neck, you may be suffering from some hormone condition. In order to treat it, you should avoid caffeine, spices and salty food. Instead, you should increase your intake of water.

Reasons why you Should Be Eating Eggs Everyday

The consumption of eggs is mistakenly considered to be dangerous for your health since they contain a high level of cholesterol.

However, the medical experts claim that when you consume foods that contain cholesterol, your liver adjusts by lowering its own production.

This means that the eggs cannot increase your body’s existing level of cholesterol, but rather you are replacing one type with another.

Eating Eggs Everyday

Eating whole eggs is highly beneficial for your body to function properly since both the egg yolk and the egg white are packed with numerous essential nutrients.

The egg yolk contains more than 90% of the iron and calcium found in the egg. The egg white, on the other hand, contains more than a half of the egg’s protein.

A regular consumption of eggs will significantly improve your overall health. Here are five reasons why you should eat eggs on a daily basis.

The eggs provide you with many essential nutrients

The egg white is a great source of copper, selenium, iron, zinc, as well as vitamins B6 and B12, while the egg yolk is rich in fat-soluble vitamins A, D, E, K, cholesterol, and lecithin.

The eggs are considered to be a complete source of protein because all of the nine amino acids that cannot be produced in your body and have to be obtained from your diet are found in them.

According to the findings of a recent study, the people who don’t eat eggs are more likely to fell short of vitamins A, B12, and E, while the people who consume eggs obtain 20-30% of these vitamins, along with 10-20% of folic acid.

The eggs protect your bones

The eggs are extremely rich in vitamin D which is highly beneficial for promoting calcium absorption and maintaining the bones in an optimal health.

Since they are helpful in strengthening and protecting the bones, the eggs, along with the dairy products which are the main calcium source, are considered to be very effective in preventing osteoporosis.

The eggs improve your brain health

The eggs are an excellent source of choline, a nutrient which has an ability to enhance the brain and memory function.

This nutrient is highly recommended to pregnant women since it plays a crucial role in the development of a healthy fetal brain and a lifelong memory enhancement. Only one egg provides 28% of the choline requirement for pregnant women.

The eggs promote healthy hair and nails

Due to their high content of different vitamins and minerals, as well as sulphur-containing amino acids, the consumption of eggs will significantly improve the quality of your hair and nails.

According to various reports, the people who were previously deficient in sulphur, zinc, and vitamins A and B12 experienced a rapid hair growth after adding eggs to their diet.

The eggs protect your eyesight

The eggs are packed with many healthy nutrients and antioxidants, which protect your eyesight. A regular consumption of eggs reduces your risk of developing cataracts by 20% and age-related lens and retinal degeneration by 40%.

They are rich in zeaxanthin and lutein, carotenoid vitamins which are extremely important for your vision. These carotenoids have an ability to improve your night vision and to protect your eyes from sunlight damage by 50%.

Pasteurized Dairy Destroys Your Bones From the Inside

Pasteurized Dairy Destroys Your Bones From the Inside

Milk is the only beverage still aggressively pushed on children as a health promoting food when it is the exact opposite – a disease promoting food. Drinking pasteurized milk is not nearly as good for general health or bones as the dairy industry has made it out to be. In fact, this fairy tale of “milk doing a body good” is being exposed more frequently by many independent scientists and researchers who have had just about enough of the propaganda.

According to a large scale study of thousands of Swedish people, cow’s milk has a deteriorating effect on health when consumed in the long-term. The research was published in The British Medical Journal (BMJ).

The study, which tracked 61,433 women aged 39 to 74 over 20 years, and 45,339 men of similar age for 11 years, found that the more cow’s milk people drank, the more likely they were to die or experience a bone fracture during the study period.

The risks were especially pronounced for women, a group advised to drink milk to help avoid bone fractures that result from osteoporosis.

Women who said they drank three or more glasses of milk a day had almost double the chance of dying during the study period as those who reported drinking only one. A glass is defined as a 200 milliliter serving. They also had a 16 percent higher chance of getting a bone fracture anywhere in the body.

Why Does Milk Cause Osteoporosis and Bone Fractures

The dairy industry has been hard at work the last 50 years convincing people that pasteurized dairy products such as milk or cheese increases bioavailable calcium levels. This is totally false. The pasteurization process only creates calcium carbonate, which has absolutely no way of entering the cells without a chelating agent. So what the body does is pull the calcium from the bones and other tissues in order to buffer the calcium carbonate in the blood. This process actually causes osteoporosis.

Pasteurized dairy contains too little magnesium needed at the proper ratio to absorb the calcium. Most would agree that a minimum amount of Cal. to Mag Ratio is 2 to 1 and preferably 1 to 1. So milk, at a Cal/Mag ratio of 10 to 1, has a problem. You may put 1200 mg of dairy calcium in your mouth, but you will be lucky to actually absorb a third of it into your system.

Over 99% of the body’s calcium is in the skeleton, where it provides mechanical rigidity. Pasteurized dairy forces a calcium intake lower than normal and the skeleton is used as a reserve to meet needs. Long-term use of skeletal calcium to meet these needs leads to osteoporosis.

Dairy is pushed on Americans from birth yet they have one of the highest risk of osteoporosis in the world. Actually, people from the USA, Canada, Norway, Sweden, Australia, and New Zealand have the highest rates of osteoporosis.

The test for pasteurization is called the negative alpha phosphatase test. When milk has been heated to 165 degrees (higher for UHT milk) and pasteurization is complete, the enzyme phosphatase is 100 percent destroyed. Guess what? This is the enzyme that is critical for the absorption of minerals including calcium! Phosphatase is the third most abundant enzyme in raw milk and those who drink raw milk enjoy increased bone density. Several studies have documented greater bone density and longer bones in animals and humans consuming raw milk compared to pasteurized.

The message that estrogen builds fracture-resistant bones (prevents osteoporosis) has been hammered into women’s minds over the past 4 decades by the pharmaceutical industry, selling HRT formulas, such as Premarin and Prempro. Food also raises estrogen levels in a person’s body–and dairy foods account for about 60 to 70% of the estrogen that comes from food. The main source of this estrogen is the modern factory farming practice of continuously milking cows throughout pregnancy. As gestation progresses the estrogen content of milk increases from 15 pg/ml to 1000 pg/ml.

The National Dairy Council would like you to believe, “There is no evidence that protein-rich foods such as dairy foods adversely impact calcium balance or bone health.” But these same dairy people know this is untrue and they state elsewhere, “Excess dietary protein, particularly purified proteins, increases urinary calcium excretion. This calcium loss could potentially cause negative calcium balance, leading to bone loss and osteoporosis. These effects have been attributed to an increased endogenous acid load created by the metabolism of protein, which requires neutralization by alkaline salts of calcium from bone.”

The More Milk You Drink, The More Inflammatory Molecules

The most likely explanation of the negative health effects of milk are the damaging inflammation caused by galactose, a breakdown product of lactose, the main sugar in milk. In a separate group of people, the team found that the more milk that people drink, the more inflammatory molecules were present in their urine.

What’s more, women who reported eating a lot of cheese and yogurt had a lower chance of fracturing a bone or dying during the study than women who ate low amounts of the dairy products. This supports the inflammation hypothesis because yogurt and cheese contain much less lactose and galactose than milk.

Cancer Fuel

Of the almost 60 hormones, one is a powerful GROWTH hormone called Insulin- like Growth Factor ONE (IGF-1). By a freak of nature it is identical in cows and humans.

The foods you eat can influence how much IGF-I circulates in the blood. Diets higher in overall calories or in animal proteins tend to boost IGF-I, and there seems to be an especially worrisome role played by milk.

Consider this hormone to be a “fuel cell” for any cancer… (the medical world says IGF-1 is a key factor in the rapid growth and proliferation of breast, prostate and colon cancers, and we suspect that most likely it will be found to promote ALL cancers). IGF-1 is a normal part of ALL milk… the newborn is SUPPOSED to grow quickly! What makes the 50% of obese American consumers think they need MORE growth? Consumers don’t think anything about it because they do not have a clue to the problem… nor do most of our doctors.

Studies funded by the dairy industry show a 10% increase in IGF-1 levels in adolescent girls from one pint daily and the same 10% increase for postmenopausal women from 3 servings per day of nonfat milk or 1% milk.

IGF-1 promotes undesirable growth too–like cancer growth and accelerated aging. IGF-1 is one of the most powerful promoters of cancer growth ever discovered. Overstimulation of growth by IGF-1 leads to premature aging too–and reducing IGF-1 levels is “anti-aging.”

A review published by the World Cancer Research Fund and the American Institute for Cancer Research in 1997 found that cancer risk paralleled milk consumption in numerous studies.

Pasteurization Masks Low-Quality Milk and Destroy Nutrients and Enzymes

Why do humans still drink milk? Because they think it’s safe due to pasteurization. However, heat destroys a great number of bacteria in milk and thus conceals the evidence of dirt, pus and dirty dairy practices. It’s cheaper to produce dirty milk and kill the bacteria by heat, that to maintain a clean dairy and keep cows healthy. To combat the increase in pathogens milk goes through ‘clarification’, ‘filtering’, ‘bactofugation’ and two ‘deariation’ treatments. Each of these treatments uses heat ranging from 100-175 degrees Fahrenheit. Dairies count on many heat treatments to mask their inferior sanitary conditions: milk filled with pus, manure and debris. Consumer Reports found 44% of 125 pasteurized milk samples contained as many as 2200 organisms per cubic centimeter (fecal bacteria, coliforms)

Pasteurization also destroys vitamin C, and damages water soluble B vitamins diminishing the nutrient value of milk. Calcium and other minerals are made unavailable by pasteurization. The Maillard reaction, a chemical reaction between proteins and sugars, occurs at higher heats and causes browning, discoloring the milk.

Milk enzymes, proteins, antibodies as well as beneficial hormones are killed by pasteurization resulting in devitalized ‘lifeless’ milk. Milk enzymes help digest lactose and both enzymes and milk proteins help to absorb vitamins. Protective enzymes in milk are inactivated, making it more susceptible to spoilage.

Overall, pasteurized milk is not a beverage that can be recommended to either maintain or advance health. It has no significant nutritional value and there is a far greater risk in consuming it than not. There are also plenty of alternatives including coconut milk, nut milks (i.e. almond, cashew), and hemp milk which far exceed conventional cow’s milk in terms of nutrition and health promoting properties.

Горчица със захар върши чудеса! Гъста коса само за месец и много бърз растеж

Горчица на прах е отдавна известно средство, отличен стимулант на растежа на косата

Дори и съвсем малко количество горчица на прах абсорбира излишната мазнина, подобрява циркулацията на кръвта, регулира работата на мастните жлези. Ето защо трябва да ползвате този толкова достъпен и полезен продукт!

Въпреки това горчицата на прах трябва да се използва разумно, за да не изсъхне кожата на главата. Това може да причини пърхот и чуплива коса. Ако имате склонност към алергии или чувствителна кожа, трябва да прилагате горчицата с изключителна предпазливост. В този случай е по-добре да я добавите в зехтин, бадемово масло, яйчен жълтък или кисело мляко.

Рецепта маска за коса с горчица

Необходими съставки:

– 2 супени лъжици горчица на прах
– 2 супени лъжици гореща вода
– 1 жълтък
– 2 супени лъжици зехтин или друго масло, по избор
– 2 чаени лъжици захар

Подготовка:

Смесете всички съставки, докато се получи гладка каша. Маска за растеж на косата с горчица и захар може да се приготви и без яйчен жълтък, ако не ви харесва миризмата. Яйцето може да се замени с мед.

Приложение

Нанесете маската, като разделите косата, сресана на път. Това ще помогне на маската да попие добре върху корените на  косата и скалпа. В същото време не слагайте от сместа върху краищата на косата. След това сложете найлон и хавлиена кърпа, за да може леко да се затопли.

Дръжте маската от 15 минути до 1 час. Първият път може да почувствате леко затопляне и парене, но не бива да махате маската преди да са минали 15 минути. През този кратък период от време маската няма да навреди. Постепенно ще започнете да свиквате и това ще ви помогне да увеличите времето на 30 минути.

Не слагайте маска върху върховете на косата, защото може да ги изсуши допълнително. Маската се прави един път в седмицата. Ако косата ви е много мазна, може и два пъти на седем дни. За отлични резултати трябва да прилагате маската в течение на един месец и половина.

В резултат на това косата ви ще започне да расте по-бързо. Освен това ще бъде копринено мека и силна. И не на последно място – няма да се омазнява толкова бързо, което ще ви спести честото миене.

Say Goodbye to Diabetes

Believe It or Not, Use Frozen Lemons and Say Goodbye to Diabetes, Tumors, Obesity!
In addition to being used for flavoring numerous sweet and savory dishes, lemons have been known for their health benefits and often called a super-fruit.

The key ingredients in lemon are flavonoids, which are rich in antioxidants that help prevent and treat various diseases and conditions.

It is almost certain that you have used lemon juice for detoxication, whether mixed with honey, water, or in the form of lemon tea.

However, the good old-fashioned way of squeezing the lemons in order to extract their juice is not enough to use up all the nutritive elements. The best way is to freeze them. Read on and you will see why this technique is the best.

The main reason is the peel. Besides the pulp, this part of the fruit also contains nutrients that regulate the cholesterol levels, enhance the immune system, and help in the prevention of cancer.

In addition, the peel has powerful anti-microbial properties and fights fungal and bacterial infections.

Health Benefits of Lemon

Regular consumption of lemons helps the prevention and treatment of the following:

• Lower the risk of stroke
• Prevent cancer
• Enhance the immune system
• Treat and prevent inflammation
• Fight bacteria
• Alleviate asthma symptoms
• Help with depression and anxiety
• Clean the kidneys and liver

Lemons for Cancer Prevention and Treatment

Lemons are widely used due to their ability to clean the body from toxins. For these reasons, these yellow fruits are often recommended to cancer patients.

Many studies have proven the link between lemons and cancer inhibition. To be more precise, a vast experiment conducted in the 1970s proved that lemon peel is efficient against more than ten types of cancer, including breast, colon, lung, prostate, and pancreatic cancer.

Other studies have found that when frozen, these fruits are more efficient in fighting cancer than traditional cancer treatments, which include radiation and chemotherapy.

Not to mention that they are completely safe to consume due to the fact that they don’t have the adverse side effects of chemotherapy. They target the malignant cells only, without harming the surrounding healthy tissue.

How to Consume Lemon Peel

Compared to the pulp, lemon peel contains about ten more vitamins.

The nutritionist and expert on women’s health, Dr. Marilyn Glenville, confirms this fact and adds that you should include your lemons in smoothies rather than in juices because it allows you to consume the whole fruit, including the highly-nutritive peel.

Bearing in mind that many people avoid consuming lemons and other citrus fruits because of their bitter, acidic taste, we offer an amazing recipe that neutralizes these dreaded features of lemon and allows you to enjoy their health benefits.

Freezing Your Lemons

Wash the lemons well with cold running water, then pat them dry on a towel.

Use apple cider vinegar (preferably organic) or baking soda to disinfect them.

Put them in the fridge and leave them there overnight.

In the morning, grate the whole frozen lemons. Whole, including peel, pulp, and seeds.

Transfer the lemons into ice-cube trays, then return to the freezer.

Whenever you want extra nutrients, or simply want to add some tanginess in your recipes, use the frozen lemons. Make it a habit to add a teaspoon of frozen lemons into your morning coffee, smoothie, or tea. You can also add them to both sweet and savory dishes, like soups, salads, pasta, pancakes, banana bread, ice cream…The sky is the limit!