Recognize How Your Headache can Tell You that You Have a Serious Health Problem

When people get a headache the usual thing they do is take a pill and wait for it to go away. Rarely, and almost never, people check themselves at the doctor’s office. However, some headaches should not be considered as a mundane thing and should be paid special attention since they might have serious consequences.

There are several types of headaches that cause pain on different parts of your head:

• Tension headache– this type of headache is usually followed by a pain around your head like you have put on a tight headband on your crown part.
• TMJ headache (Temporomandibular joint disorder) – you experience pain on the jaw, more specifically ahead of the ears.
• Neck headache – this type of headache is caused by a problem in your neck joints. The symptoms are usually felt on the back part of your head, more precisely as the name says on your neck part.
• Cluster headache – this is one of the most painful headaches and it is manifested by a severe pain around one eye.
• Sinus headache – this is a type of headache that makes you constantly experience a deep pain in your cheekbones, the bridge of your nose, and the forehead.
• Migraine – this is so far the worst type of headache. You feel like your head is pulsing and when this headache attacks it may last for hours. It is accompanied by vomiting, nausea, and it makes you feel sensitive to sounds and light.

If you find yourself having a headache that you cannot cope with you should definitely take the pain seriously and you check it out with a specialist. It may cause some of these serious health conditions:

Heart Attack

You are suddenly starting to feel intolerable pain on one side of your body, so much that you are unable to move it. You lose the strength in your extremities and you are unable to feel your face, which makes you unable to move your hands, walk, look from either one or both your eyes, and you may not even be able to speak. Moreover, you also find it hard to stay balanced. These headaches come without a notice, they are sudden, and can cause a cardiac arrest. Therefore, once you start feeling these symptoms you should urgently go to the emergency room.

Brain Tumor

Sometimes before you go to sleep you feel an intense headache, you take a pill to fall asleep, and you hope that the headache will be gone by the time you wake up. However, it may happen that it becomes even worse the next morning, and you feel so sick that it makes you vomit. Moreover, any physical activity like taking a walk or doing some exercises does not help at all. Instead, it just makes it more unbearable. When this happens your pain is telling you that something is seriously wrong and it this case, a brain tumor is the most common outcome.

Blood in the Brain

People usually do not take concussions seriously unaware that the even a small hit on the head can have serious consequences. If you hurt your head in an injury and you start experiencing pressure and headaches, seek medical help instantly. That headache may be a sign that the hit induced bleeding in the brain.

Brain Hemorrhage

There are some extremely intolerable headaches that make you feel like your head is exploding. One of them is when you start feeling uneasiness on the back of your head in your neck part. It usually appears while you are resting in a laid down position. You experience an extreme headache when you are exposed to light, you feel confused, and it hurts so bad that it makes you start vomiting. This is usually a case of ruptured aneurism which causes brain hemorrhage, or bleeding in your brain. Therefore, seek medical help before to stop it before it is too late.

Headache caused by an Injury, Stroke or Aneurism

Whenever you start feeling excruciating, sudden, and unbearable pain in your head, which appears in a very short period of time it may be a consequence of some damage or fracture on your head due to an injury, an aneurism, or even after you have suffered a stroke.

Symptoms that may even Lead to Seizures

Some people often have headaches which are not that serious and pass after a short time. However, whenever you feel something out of the ordinary that prevents you from working and doing any kind of activity during the day, you should really pay attention to it. For instance, if your pain in the head worsens, you get headaches more frequently and not even in the usual part of your head, it may be a sign of something more than just an ordinary headache.

After you pass 50 years of age you should take the symptoms seriously. Sometimes these unusual headaches may include pain after doing some physical activity like fitness, running, or sex. You may also start forgetting things, lose balance frequently, lose sensitivity in your arms and legs, start losing your eyesight, and finding it hard and even impossible to speak.

Moreover, these headaches are accompanied by sickness, high body temperature, vomiting, and even a feeling of losing your breath. Worst of all they may cause seizures. Therefore, even if you feel one of these symptoms it is time you schedule an appointment at the doctor’s office.

DETAILED INSTRUCTIONS ON HOW TO GROW A LEMON TREE FROM SEED EASILY IN YOUR OWN HOME

People these days tend to turn their attention towards a healthier lifestyle. The subject today is connected with fruits that are good for your well-being, and how to grow them yourself.

Fruits that are filled with vitamins, calcium, magnesium, and would make a perfect fit for your garden. These are two citrus fruits, the lemon and the tangerine.

How To Grow A Lemon Tree

Also, let us not forget the matter of avoiding chemicals that can be easily found in the products we buy from our local store, thus, finding a way of experiencing the freshness of a home-grown nutriment.

When it comes to growing a lemon tree in your home, it is best said to buy a “baby tree”, just a couple of years old, and put it in a suitable clay pot, while checking that it has enough holes on the bottom to let the water flow easily.

It is of utmost importance that the pot suits the roots, because once they start to grow, they are going to require space, and you cannot transfer the tree from one pot to another too often.

Furthermore, when filling the pot up with soil, you previously need to look up which sorts of soil would best fit the growth of your tree.

Then, make sure you provide your plant the necessary sunlight, 8-10 hours of it per day. Water it regularly, but be careful not to overflow it. At the end, if nurtured correctly, after 6-9 months you will get fresh, tasty lemons which will make one great lemonade.

But, if you have more time on your hands, you can also plant a seed and grow the tree “from scratch”. You will need a lemon, a planting and a seedling pot, and of course a suitable soil to enhance the growth of the tree.

First, you are going to moist the potting soil just a little bit, then take a seed from the lemon, carefully cleared from the pulp but still fresh, and plant it half an inch deep in the middle of the pot.

Be gentle when watering it, and put it in a warm, safe environment, with a lot of sunlight. Cover it with cellophane, secure it and then poke multiple holes on it so it allows the plant to breathe.

Bear in mind to water it regularly and carefully. After a couple of weeks, you will spot the tiny little plant, which is when the cellophane is removed.

Give it enough sunlight, keep it safe from bugs, and keep it clean, especially from dead leaves. Once it grows out of its pot, you can transfer it to a bigger one, the procedure is exactly as the planting one. Never forget to provide a decent amount of water.

Now, if you’re taking into consideration a mandarin tree, the process is much easier when buying a small tree rather than growing one yourself “from scratch”.

The process is identical to the one we had for growing a lemon tree. Give it enough sunlight, water it regularly, keep it clean.

These trees do not grow very tall, so they are considered an excellent home plant. Don’t forget not to pick the fruits too early, for they might not taste as well as they should. At the end, an additional tip – while picking a fruit, always leave the button on top of it. Enjoy!

Why You Should Drink Apple Cider Vinegar Every Morning

8 Reasons Why You Should Drink Apple Cider Vinegar Every Morning

This ingredient is packed with many vitamins, minerals, raw enzymes and beneficial bacteria that can significantly improve your overall health.

Drink Apple Cider Vinegar

A daily consumption of apple cider vinegar can provide you with numerous health benefits. Here are 8 reasons why you should be drinking 1 tablespoon of this vinegar every morning on an empty stomach.

Balances Your pH Levels

The apple cider vinegar has a high content of acetic and malic acids. These acids are beneficial for balancing your pH levels.

Strengthens Your Teeth

This vinegar is extremely effective in strengthening and whitening your teeth. In order to whiten your teeth, you should apply apple cider vinegar directly on them, and rinse it off afterward.

Regulates Your Blood Pressure and Blood Sugar Levels

Adding apple cider vinegar to your daily diet can help you to increase your level of insulin which is essential for regulating your blood pressure and blood sugar levels.

Provides You with Potassium

The apple cider vinegar is a great source of potassium which is necessary for a proper build of muscle, normal heart activity, and transmission of nerve impulses.

Prevents Sickness

Due to its powerful antiviral properties, this vinegar has an ability to break up mucus in your body. Also, the apple cider vinegar is highly beneficial for alleviating the symptoms of different allergies.

Treats Bruises and Sunburns on Your Skin

In order to heal bruises or sunburns, you should soak a towel in apple cider vinegar. Afterward, put the towel on the affected area of your skin. By doing so, your skin will absorb the vinegar, and it will rapidly treat your issue.

Promotes Detoxification

This vinegar is effective in improving your digestion and promoting detoxification. The apple cider vinegar is also helpful in eliminating the toxins from your liver.

Aids in Weight Loss

The apple cider vinegar is very helpful in boosting the weight loss process. This vinegar has an ability to rapidly break down the fats in your body.

HER HOUSE ALWAYS SMELLS WONDERFUL AND FRESH AND PEOPLE CAN’T UNDERSTAND WHY. THIS IS HER SECRET…

Probably most of you have sometimes been fascinated by the calming and fresh smell of a room, someone’s office or home. We understand that, because who doesn’t like the fresh and calming scent when entering a home or an office?
Most people use air fresheners which can be bought in the supermarket, but today, we will reveal a secret way to make your own homemade air freshener. This air freshener will make your home a better place to live in! Unlike the market product this air freshener does not include any fabric softeners, on the other hand it has much greater effect. Namely, its secret ingredients are beads for washing machine, which come in various fragrances, and are quite affordable. In this way you will make a natural air freshener, and you will save money at the same time!

You will need the following ingredients:

¼ cup detergent spheres
4 tablespoons of baking soda
2 cups of water
pot to heat

Preparation: Put ¼ cup of soap spheres in a bucket. Then, add 4 tablespoons of baking soda. After that, add 2 cups of boiling water to the mixture, and mix everything together. Leave it on for 30 minutes, until it is dissolved. Now, you need to take a spray bottle or empty aerosol can and pour the mixture in it.

How to use it:

You should use this mixture to spray things like mattresses, sofas, fabrics, carpets or drains of any kind. You will be amazed by the results.

And, one last thing – if you notice that the baking soda isn’t mixed well, then you should add a drop of alcohol in the bottle and mix it again to dissolve. As we said, you will be amazed by the results.

Drink One Glass Of Rice Water And See What Wll Happen To Your Body – You Will Be Amazed

Drink One Glass Of Rice Water And See What Wll Happen To Your Body – You Will Be Amazed




I don’t really think that someone drinks the rice water after we cook our rice. Well, this is probably because we didn’t know that this rice water is loaded with healthy nutrients and it can provide many health benefits for us and our health in general. Just a single cup of rice water a week can improve your health on so many levels.
In this article we are going to show you why you should waste this rice water and why you should drink it:

It is a good source of energy

Rice water is loaded with carbohydrates, which means that it will provide a lot of energy for the entire day. The human body needs carbohydrates for energy, so a glass of rice water in the morning is the best wat to start your day. You should also drink rice water when you feel tired or lack of energy.

It prevents constipation

You should also know that rice water is rich in fiber, which means that it’s very useful and beneficial for regular bowel movements. The starch in the rice water motivates the development of useful bacteria in the stomach.

Prevents dehydration

During the hot summer days, we lose a lot of water through sweating and rice water is perfect to prevent dehydration and loss of nutrients. This is why you should drink rice water, especially in the summer.

Effectively treats symptoms of viral infections

You should also know that rice water is often used as a natural remedy for fever, because it restores lost nutrients and loss of fluids. The rice water will accelerate the healing process and the patient will recover much faster.

Rice water relieves symptoms of diarrhea

Rice water turns out to be an amazing home solution for treating diarrhea. You should also know that it’s completely safe for children, even newborns, who are more susceptible to stomach discomforts. A recent study has found that rice water can effectively relieve the symptoms of diarrhea in infants

Prevents Cancer

You should also know that if you drink rice water more often, your organism will be much more powerful to fight against many ailments – even cancer. This means that rice water can prevent cancer.

Prevents Alzheimer

A recent study has found that drinking cooked rice water can prevent the occurrence of Alzheimer’s disease. This is also one of the other great advantages of drinking cooked rice water.

Protection from Sun

Rice water contains high amounts of the compound – oryzanol. This powerful substance prevents the harmful UV beams from the sun. Use rice water to offer your skin some assistance with taking the sun’s heat.

How to make rice water:

You just have to follow the simple instructions. Here’s what you need to do – you just have to boil the rice in some fresh water. After it’s cooked well, strain the water in a separate container. Enjoy your rice water.

5 Reasons Why Your Stomach Is Bloated And How To Get Rid Of It!

There is absolutely nothing appealing about a bloated belly that looks like a huge balloon that is about to explode.
Not to mention all the gases and pain. Bloating is common after heavy meals, but for some individuals it is a normal part of their everyday life.

What causes your stomach to bloat?

1. Insufficient water intake

Dehydration is a significant cause of various health issue. Extreme usage of coffee and alcohol only contributes to the issue. When was the last time you had 6-8 glasses of water during the day?
When the body lacks water, it uses the liquids from its tissues, which means that bloating might look like an outcome of fluid retention. So, aim to drink more water.

2. Constipation

Constipation is a rather unpleasant issue, and it suggests that you require more fiber-rich foods. The gasses that remain caught behind the feces will not stand still for a long time, you know.
Eat your fiber regularly, otherwise you will just make the problem even worse. Buy whole grain bread, and stay away from white bread. Enjoy shakes and berries. Sounds tasty, right?

3. Chronic stress

You may not believe it, but stress may trigger bloating. When you are under stress, your digestive system cannot perform its function appropriately. Your bloating may be caused by constipation and stomach ache. So, attempt to totally free yourself from the negative feelings, and you will resolve your problem for good.

4. Eating too quickly

Partially chewed food is slowly absorbed, and you get bloated. Simple as that. So, take little bites, and chew them well.

5. Carbohydrates

Extreme usage of carbohydrates might contribute to your bloated belly. Consider eating low-carb foods, and cut off your sugar intake and alcohol. Eat more fresh fruits and veggies.

Drinks For Belly Fat Removal

If you need to lose the extra fat and pounds of the belly, healthy food and workout is a good start. But sometimes even that is not working enough. But, you can try some drinks that aid in fat burning better and the 7 drinks are:
1. ICY WATER

This water makes the metabolism faster and you burn calories more. Have at least 16 oz cold water daily.

2. COCONUT WATER

This water has electrolytes and the best ones even. The more of them, the more you are hydrated. No more artificial flavors and sugary drinks, take this instead. Not just electrolytes, but also you get energy for faster metabolism.

3. SKIM MILK

When you have this milk, you make the body fats break down faster and better. So, no worries on this anymore. Nutrition experts say that when you have this milk, you lose even 70% more fat than with other dairy items. Have a glass per day.

4. VEGGIE JUICE

Veggies are amazing for you as we know and have to be consumed daily. You gain a lot from them even with just a small glass of such juices. They give satiety and refresh you. The more such veggie juices, the more healthy calories and less bad ones even by 133 calories less!

5. NUTRITION DRINKS

They are healthy and have good effects on our bodies. But this is not all. Also weight is lost with them since they give satiety and keep you full. But always talk with a doctor before buying such items to see if they are fit for your health.

6. BLACK AND GREEN TEA

You already must have heard on the benefits of these teas for weight loss. Green tea for a fact makes the metabolism faster up by 43%. Is the same with black tea, ideal for slimming and waking up.

7. WATERMELON SMOOTHIE

This smoothie is good for the belly, but only if you DO NOT ADD SUGARS. It is the top best smoothie for hydration and tastiness. It is low in calories and has loads of water. Also it gives you arginine, an amino acid that lowers fat and makes more muscle mass.

Have these drinks for the waistline and you won’t crave unhealthy snacks all day long!

Signs your Liver Is Full Of Toxins

Signs your Liver Is Full Of Toxins

The liver is one of the most hard-working organs in your body since it performs many vital functions, including filtering the blood, detoxifying harmful substances, and metabolizing nutrients.

However, when fat begins to accumulate in the liver, it can fail to eliminate the toxins from your body, which is commonly caused by a poor diet.

Signs your Liver Is Full Of Toxins

This can lead to inflammation, scarring of the liver, as well as permanent liver damage. There are several warning symptoms which indicate that you have an underperforming liver. Here are 15 signs that your liver requires cleansing in order to function properly.

How to Detect If Your Liver Is Not Functioning Properly?

The symptoms of underperforming liver vary in each individual. Nevertheless, if you are dealing with at least three of the following ones, it means that your liver is struggling to do its job.

• Chronic joint or muscle pain
• Headaches or migraines behind your eyes
• Chronic fatigue
• Anxiety
• Depression
• Unexplained weight gain
• Abdominal pain
• Bloating
• Diarrhea
• Constipation
• Acne or other skin conditions
• Hormonal imbalance
• Excessive perspiration
• Allergies
• Brain fog

How to Restore Your Liver Health?

Certain easy lifestyle changes can help you to restore the health of your liver. Here are some simple tips that can help you to improve your liver function.

• Follow a balanced diet which consists of natural grains, healthy fats, fermented foods, high-quality proteins, and lots of seeds and nuts.
• Consume foods that are rich in fiber, such as broccoli, Brussels sprouts, avocado, chia seeds, flax seeds, and artichokes.
• Eat foods that are high in healthy fats, like grass-fed butter, hemp, avocado, coconut oil, and red palm oil.
• Drink enough water. In order to determine how much water you should be drinking on a daily basis, you should divide your weight in pounds in half. That number should be your water intake in ounces.
• Eat lots of dark green leafy vegetables. These vegetables will increase your levels of magnesium, vitamins B and C, and folic acid.
• Avoid using unnecessary oils, such as corn, canola, sunflower, and vegetable oils.
• Buy organic foods instead of GMO products.
• Don’t drink alcohol. The alcohol can be responsible for causing an irreparable damage to your liver.
• Avoid consuming refined sugars, such as white or brown sugar, cane juice, cane sugar, and beet sugar.

VIDEO 

https://youtu.be/YI_XlHokmHk

Elixir of Life

Mix Dried Figs With This Ingredient and Get the Elixir of Life

To tell the truth, we all know that the residents from the coastal areas are known for their well prepared traditional recipes, so in this article we are going to provide you with one of the best ones you’ve seen so far.

This is a recipe with all natural ingredients, and is proven to be quite beneficial when treating different health issues.

Elixir of Life

With this recipe you can treat anemia, constipation, hemorrhoids, asthma, bronchitis, high c

Put the lid on the jar and leave it like that for 40 days. Your dried figs by then would have absorbed a great amount of the oil. Eat each one before a meal to relieve you from your condition.

But why the figs? Well, they are filled with calcium, making them perfect for those who are intolerant to dairy.

They are rich in fiber and in potassium, which means that they can stimulate a healthy process of weight loss.They contain nutrients that will lower the blood pressure.

The omega 3 fats and the omega 6 fats will keep the blood pressure normal, and prevent any coronary heart attacks. Moreover, studies have shown that consuming two medium sized dried figs will stimulate the activity of the antioxidants in the body.

Finally, they are perfect if you have a hard time passing a kidney stone. Take 6 of them and boil them in 200 ml of water. Take this remedy each day in order to help you pass your kidney stones in a faster manner.

So, you see? Home remedies are sometimes the answer to an issue. Don’t run to the doctor immediately if you see something unusual about yourself. Just try with a home  medicine, they are bound to work, always!

holesterol, stomach issues, and even infertility.

Here are the ingredients you are going to need. Provide yourself with olive oil and 40 dried figs. Put the figs in a jar, and make sure they are fully covered with extra virgin olive oil.

CINNAMON, HONEY AND EVERYTHING NICE – THE WINNING INGREDIENTS TO PROLONG YOUR LIFE

Cinnamon and honey are one of the healthiest ingredients found on this Earth. Their healthy and amazing properties date back from ancient Egypt.

Egyptians used the combination of these powerful ingredients to treat wounds. The ancient Greek on the other hand used them to prolong their lives, and Indians believed it helps them to have a control over their body balance.

Prolong your Life

Modern medicine nowadays, even though far from that time still placed beliefs in this natural combination and found many other benefits of it.

Many health experts and nutritionists have tried this powerful mix and found a cure in the treatment of different diseases and illnesses.

Where honey and cinnamon take effect

Perfect in relieving colds

Combine a tablespoon of honey with a quarter teaspoon of cinnamon and consume it daily. Taking regard the anti-inflammatory properties of both ingredients it will easily relieve the chronic cough, sinus congestion and colds.

Boosts the immune system

This powerful mix consumed daily protects your overall organism from the viral and bacterial infections. Keeping the organism strong and ready to battle every disease that tries to invade. Boosting the immunity to the maximum level.

Reduces cholesterol levels

If you find your cholesterol levels increased, just mix three teaspoons of honey with two tablespoons of cinnamon in a glass of water and drink it.

Wait for several hours until the mixture has a full effect on the body. In around two hours the cholesterol levels should drop up to ten percent.

It fights against cardiovascular diseases

If you practice consuming a spread made of honey and cinnamon on a regular basis, instead of a a jam or marmalade one, you will definitely lower the risk of getting a cardiac arrest. And this at the same time reduces the cholesterol level in the blood.

Used as a treatment for gallbladder infections

The remedy for this is quite simple too. Take a tablespoon of honey and two tablespoons of cinnamon, add it to a glass of boiling water and drink it.

Even chronic arthritis issues can be treated with these miraculous ingredients

Add a tablespoon of cinnamon along with two tablespoons of honey in a glass of boiling water and drink it. Practice drinking this remedy twice a day. Every morning and evening. It will give amazing results.

Mother Nature has granted us with the most powerful medicines there are. No chemistry can stand against their healing effects.

The only thing is to recognize the pearl among them in the appropriate situation and don’t be afraid to leave your health in the hands of Nature. You will be not only faster, but better cured too.

Epsom Salt

Amazing Uses and Benefits of Epsom Salt

Epsom salt is a naturally occurring mineral compound of magnesium and sulfate, which has been long used as a natural remedy for numerous ailments.

Benefits of Epsom Salt

This mineral is effective in relaxing the nervous system, soothing pain, easing muscle strain, treating colds and congestion, healing skin problems, and promoting detoxification of the b

Protects Your Skin

The Epsom salt is an excellent exfoliant and moisturizer that can significantly improve your skin’s quality. In order to remove the dead skin cells and to maintain your skin’s moisture levels, you should mix some Epsom salt with a face-cleansing cream or a liquid soap. Rub the mixture on your skin, and rinse it off with warm water afterward.

Improves Your Hair

If your hair gets greasy very fast, you should put a handful of Epsom salt into your regular shampoo. Wash your hair with the shampoo as usual, and you will instantly notice a reduction of its greasiness.

Also, you can use the Epsom salt to increase your hair volume. Mix some salt with your conditioner and warm this mixture over the stove.

Massage your hair with the conditioner from the roots to the tips, let it stay for 20 minutes, and then wash it off. Apart from boosting the volume of your hair, this treatment can help you to prevent an appearance of split ends.

Relieves Headaches

The Epsom salt is helpful in relaxing the muscles and releasing any tension, which makes it effective in treating headaches.

In case you suffer from a headache, you should take a bath with some Epsom salt. By doing so, you will immediately soothe the pain.

Cures a Hangover

The Epsom salt is one of the best natural remedies for treating a hangover. Mix 1 teaspoon of this salt into a glass of water. The consumption of this mixture will help you to bring your mineral and water levels back into balance.

ody. It has many health benefits, as well as various beauty and household uses.

One of the simplest ways to enjoy the health benefits of this salt is to soak in an Epsom salt bath since both the magnesium and sulfate are readily absorbed through your skin. However, there are some other ways in which you can use the magnesium sulfate. Here are 6 amazing uses and benefits of Epsom salt.

Removes Splinters

If you have a stubborn splinter, you can easily remove it by rubbing a small amount of Epsom salt on the affected area of your skin.

This salt will soften the skin, reduce the inflammation around the wound, and bring the splinter closer to the surface.

Treats Bruises

In order to heal a bruise, you should mix 2 tablespoons of Epsom salt with water. Gently apply the mixture onto the affected area and let it stay for a few minutes. This mixture will help you to reduce the pain and swelling of the bruise.

Protects Your Skin

The Epsom salt is an excellent exfoliant and moisturizer that can significantly improve your skin’s quality. In order to remove the dead skin cells and to maintain your skin’s moisture levels, you should mix some Epsom salt with a face-cleansing cream or a liquid soap. Rub the mixture on your skin, and rinse it off with warm water afterward.

Improves Your Hair

If your hair gets greasy very fast, you should put a handful of Epsom salt into your regular shampoo. Wash your hair with the shampoo as usual, and you will instantly notice a reduction of its greasiness.

Also, you can use the Epsom salt to increase your hair volume. Mix some salt with your conditioner and warm this mixture over the stove.

Massage your hair with the conditioner from the roots to the tips, let it stay for 20 minutes, and then wash it off. Apart from boosting the volume of your hair, this treatment can help you to prevent an appearance of split ends.

Relieves Headaches

The Epsom salt is helpful in relaxing the muscles and releasing any tension, which makes it effective in treating headaches.

In case you suffer from a headache, you should take a bath with some Epsom salt. By doing so, you will immediately soothe the pain.

Cures a Hangover

The Epsom salt is one of the best natural remedies for treating a hangover. Mix 1 teaspoon of this salt into a glass of water. The consumption of this mixture will help you to bring your mineral and water levels back into balance.