How To Tighten Your Skin Naturally

As we all know, the process of getting older affects the skin, making it less elastic and more fragile. The skin itself produces natural oils, so decresed production of the oils makes it appear more wrinkled. The skin becomes saggy, loose and with more pronounced lines and crevices because the fat in the deeper layers of the skin diminishes. The good news is that there are many ways in which you can tighten your skin naturally, so you don’t have to put yourself under painful surgeries and spend money on expensive body creams.

Here are some advices on how to tighten your skin:

Use Natural Oils to Tighten Loose Skin on Face

There are many natural oils that can help you tighten loose and sagging skin, such as: jojoba oil, avocado oil, grape seed oil, etc. All these can help you get the firm skin of your twenties. When using them, combine them with natural ingredients like Shea butter and natural vitamin E. These all-natural oils are healthy, safe and effective for getting rid of loose skin, and can be found in every face-care product.

Use Cucumber to Tighten Loose Skin on Face

In order to achieve smooth and healthy skin, you should try using cucumber since it’s very useful and beneficial. You need to chop the cucumber into small pieces and squeeze the juice out of them. Apply the juice on your face and leave it until it’s dry, and then wash it with warm water and let it dry. It is very good for hydratation of your skin, it will minimize the pores, reduces the under eye wrinkles, dark circles and swelling under the eyes.

Apply Baking Soda for Tightening Sagging Skin on Face

Mix a small amount of baking soda with some water to get paste and use it as an all-natural scrub and tightener. Massage with this paste your facial skin for a minute. Baking soda helps when it comes to tightening the pores, it softens your compexion and can slough off dead skin cells from the face because it is an alkaline substance. Be cautious when applying it since it can make an alergic reaction, so before applying it on your face, try it on a small skin area on the inside part of your elbow.

Facial Exercises to Tighten Sagging Skin

By doing these facial exercises, the muscles you activate tighten your sagging skin without undergoing plastic surgery. Facial exercises are very effective in fixing and firming the muscles and the skin on your neck, cheeks, lips, eyes and brows.

Regular Facial Massaging to Tighten Sagging Skin

Facial massage is one of the best methods if you want to tighten loose skin tissues that give puffy and flabby skin. You can also use aloe vera while massaging your face to moisturize and tighten your skin in all natural way. Another oil which helps reducing wrinkles is castor oil.

Use Creams for Tightening Skin Without Surgery

If you want your facial skin to regain its once youthfull appearance, start using anti-aging creams with proven ingredients. Since Sagging skin and wrinkles makes you feel old, these creams will tighten your facial skin and the neck area. Always buy anti-aging creams that contain natural skin care ingredients such as grape seed oil, Wakame extract, avocado oil and Coenzyme Q10, which are very effective and have the ability to help your body produce a rasied level of collagen and elasitin that lead to firmer tighter skin. Many people also use copper peptide creams to tighten facial skin.

Apply Sunscreen to Reduce Skin Sagging on Face

It is commonly known that too much exposure on UV rays can lead to premature aging and skin wrinkles, so always apply sunscreen 30 minutes before you go out on the sun.

Eat Healthy Foods to Tighten Loose Skin

To keep your skin tight and healthy looking, eat healthy foods which contain high amounts of healthy nutrients such as: minerals, vitamins and antioxidants. On the other hand, avoid consuming too much sugar and drink 8 to 10 glasses of water daily in order to hydrate your skin and make it smooth and healthy.

Apply Instant Face Tightening Mask to Tighten Loose Skin

Use egg white and lemon juice to make your own facial mask. Egg white mask will lighten and temporarily tighten the skin on your face. In order to make it light and frothy, put some lemon drops in the egg white and apply it on your face and neck. Leave it for 15 minutes and then wash it off with lukewarm water. You will be amazed by the results.

Drink Enough Water to Tighten Loose Skin

Your body and skin must always be hydrated, so you need to drink at least 10 to 12 glasses of water on daily basis. Water helps your body to eliminate all harmfull toxins from your organism and it will hydrate, firm and fix your skin.

Using these home made all natural skin tightening methods will give you amazing results, your skin will be firm, tight and smooth and you will not have to undergo any painful surgeries. Share these amazing treatments with your friends and family.

This Mixture That Will Make Your Home Smell so Wonderful… Your Neighbors Will Envy You

There is not anything more pleasant that a house with a wonderful fragrance all around. Even though many people are not aware of it, odor affects our mood. Therefore, if you want to relax, your home should have an abundant fragrance.

Nevertheless, if the odor in our home is unpleasant and strong, it will make us feel uncomfortable. Unluckily, we cannot always have a wonderful fragrance in our homes.

For example, after chopping onion we cannot get rid of the unpleasant odor in any way. In order to eliminate the odor, most housewives buy air fresheners, which only hide the odor. But when their effect goes away, the odor reappears.

Fortunately, in this article, we are going to show you how to make a natural flavoring, which is more effective than air fresheners. You spray your home with it and the pleasant smell will remain for a long period of time.

Even your guests will love it. It is really easy to prepare it and the ingredients necessary for this flavoring are not expensive.

Follow the instructions below to prepare it in the right way.

A NATURAL FLAVORING RECIPE

You will need these ingredients:

• One spray bottle.
• One tablespoon of baking soda.
• Three cups of lukewarm water.
• Three tablespoons of fabric softener.

Preparation method and use:

Put the three tablespoons of fabric softener in the spray bottle.
After that, add the three cups of lukewarm water in the bottle.
Finally, add one tablespoon of baking soda and close the bottle.
Shake the bottle well until the ingredients are mixed.
Spray the mixture all over your house.
Except this natural flavoring, there are other home-made products which you can use to refresh your home. In addition, we are going to show you how to prepare a home-made fabric softener, so that you can save money. With this fabric softener, your clothes wil have a unique aroma.

FABRIC SOFTENER RECIPE

You will need these ingredients:

• 150 – 200 ml of hot water.
• 10 g. of baking soda.
• 800 ml of apple cedar vinegar.
• 20 drops of essential oil (your choice).
• 3.5 l plastic container.

Preparation method and use:

It is really important that the plastic container is large. If the container is small, the fabric softener grows and you will spit it out of the container.

Pour the hot water in the plastic container.
Add the apple cedar vinegar and the baking soda. The chemical reaction will create bubbles, but do not worry, it is normal.
When the bubbles go away, put the mixture into an empty bottle of fabric softener.
Add a few drops of essential oil.
Finally, stir it and store it on a dark, cool place.
You can use this natural softener by adding it in washing machine or in the soaking clothes. In fact, you use it in the same way as the commercial clothe softeners. This fabric softener will make you clothes keep the fragrance for a long period of time.

You can prepare these natural products instead of buying commercial one, which full of chemicals. You will be impressed when you try them? Which one would you try first?

LEARN HOW TO USE OKRA TO TREAT DIABETES, ASTHMA, CHOLESTEROL AND KIDNEY DISEASES! A MUST-TRY!

Okra is a vegetable that can help treat asthma, cholesterol, diabetes, and kidney disease. The whole plant is safe for eating, raw or cooked. If you wish, you can prepare the leaves in the same way you would prepare beets. Some of the health benefits of this amazing vegetable are the following: It reduces cholesterol , soothes asthma attacks, boosts the whole immunity system, and prevents kidney disease and diabetes.

Preparation

Cut the ends of two fresh pieces of the vegetable and put its slices in a glass of water. Leave them there throughout the night.  Afterward, prepare it in a way you like. This simple recipe will change your health for the better, so, don’t hesitate to use it.

10 MOST POWERFUL NATURAL ANTIBIOTICS THAT DON’T REQUIRE A PRESCRIPTION

The most problematic aspect of the contemporary antibiotics is the fact that fungi  and bacteria can adapt to them throughout a period of time, developing immunity. To put it simply, the more you use the antibiotics, the more likely it is that the microorganisms that live in your organism and create havoc in a form of any disease, will learn how to resist them. Taken from this point of view, the evolution process can look quite scary. Apart from becoming ineffective after a while, antibiotics are also aggressive and can harm your organism. By solving one problem in the body, they may as well create another.

10 MOST POWERFUL NATURAL ANTIBIOTICS THAT DON’T REQUIRE A PRESCRIPTION

natorgcorner | October 31, 2017 | Healthy Tips, Natural Remedies | No Comments

The most problematic aspect of the contemporary antibiotics is the fact that fungi  and bacteria can adapt to them throughout a period of time, developing immunity. To put it simply, the more you use the antibiotics, the more likely it is that the microorganisms that live in your organism and create havoc in a form of any disease, will learn how to resist them. Taken from this point of view, the evolution process can look quite scary. Apart from becoming ineffective after a while, antibiotics are also aggressive and can harm your organism. By solving one problem in the body, they may as well create another.

Luckily for us, the Nature has the answers we are looking for. They are many plants that can sometimes be used instead of antibiotics. But how to choose the right one for you? First, you need to be reminded that no antibiotic, natural or processed, can fight viruses, only bacteria and fungi.  You can use the information provided in this article as research, but make sure to consult with a medical expert to help you make your choice. Even when it comes to natural antibiotics, they will have the right information for your condition. In the following part of the article, you will find a list of natural antibiotics, both anti-bacterial and anti-fungi.

Natural Anti-Bacterials (usually E. Coli, Salmonella, H. Pylori and strep throat):

Ginger extract

Onion extract

Horseradish root

Habenero peppers

Turmeric

Garlic extract

Raw honey

Oregano Oil

Olive leaf extract

Natural Anti-Fungal antibiotics (candida albicans, skin rash, yeast infection, athlete’s foot)

Echinacea root extract

Apple Cider Vinegar

Ginger extract

Turmeric

Raw honey extract

Don’t forget to consult with a medical expert or a pharmacist about the proper dosage. Generally, all of the mentioned antibiotics can be used in a form of a supplement, tincture, capsule or raw food.

GARLIC HAS THE POWER TO TREAT 13 INFECTIONS AND 14 TYPES OF CANCER. WHY ARE DOCTORS NOT PRESCRIBING IT?

Without doubt, garlic is one of the healthiest foods in the world. This small, but highly nutritious vegetable has an abundance of benefits for your overall health. Namely, the National Library of Medicine emphasizes that it can treat more than 150 health problems like cancer, damaged DNA, clogged arteries, diabetes, infections, etc. If you are still uncertain about its power, check out the list below with some of the health problems garlic is able to treat.

THE BENEFITS OF GARLIC

• It treats candida
• It treats helicobacter pylori
• It can treat methicillin staphylococcus aureus
• It can treat mycobacterium tuberculosis
• It can eliminate clostridium
• It can remove B strep group infection
• It can treat cytomegalovirus
• It can treat HIV 1
• It is great against thrush
• It can treat vibrio infections
• Garlic is very powerful in eliminating the Kiebsiella infection

GARLIC CAN PREVENT AND TREAT CANCER?

Furthermore, there are several studies that point out garlic’s power to destroy some types of cancer. This being said, as a preventive measure, it is good to consume 5 to 6 cloves per day. The best way to intake garlic is in its raw form, however, after chopping it, leave it for 15 minutes or so before eating it so that it can release the cancer- and fungi-fighting enzymes.

7 SAFE AND NATURAL ALTERNATIVES TO ASPIRIN THAT WON’T GIVE YOU STOMACH ULCERS..

Whenever we feel even a slightest hint of pain or discomfort, most of us won’t hesitate for a second to reach for the aspirin. The use of this medicament has spread so much that it became a part of our culture, as there’s some aspirin available at every step; if you don’t have any the chances are your friend will have some in her purse.

People rely on aspirin to treat pain, fever, and inflammation. It is also widely used as a blood-thinner in the process of heart disease prevention or control. Most of us consume it without realizing that it has nasty side-effects to our entire body, especially the gastro-intestinal tract.

Excessive use of aspirin can show major side-effects in our gut, such as heartburn, nausea, indigestion, and ulcers. As our stomach hold one of the most important roles in keeping us healthy you can see how these side-effects are a major concern.

You’re probably wondering what should you take instead of aspirin? Luckily for us all, there are natural foods and minerals which are great at reducing or removing pain and discomfort, and they also don’t damage our gut!

• Turmeric

In the last few years, the use of turmeric has spread like a wildfire. People around the world are learning about turmeric’s health benefits. This spice is effective in treating conditions ranging from a common cold, to cancer. Somewhere in that range is also pain relief that turmeric, and its active ingredient curcumin bring. Consuming either fresh turmeric, or turmeric powder, will stop the pain in a matter of minutes. Just add a teaspoon of turmeric to any dish or drink.

• Mustard seeds oil

The most efficient way of getting rid of pain is to increase the blood flow. Mustard seeds oil is highly effective in this task, especially when applied directly to the painful area. They are an excellent source of magnesium, selenium, and omega 3 acids, making this oil a powerful natural medicament. It can also be used to treat inflammation and arthritis.

• Magnesium

Most of us are familiar with magnesium’s impact on bones and joints, due to its common use in treating soreness, pain, and cramping  in this area. Himalayan, as well as Epsom salt, are great sources of this mineral. The best method of introducing magnesium to your organism is through salt baths. The salt will quickly and effectively relieve pain, and it will also get rid of any inflammation and toxins in your organism. The effects of magnesium salt bath are evident almost immediately.

• Cloves

Cloves are often used in cooking, and people consume them mostly for the taste they add to certain dishes. In addition to the taste they provide, cloves are also good at eliminating pain. The unique combination of flavonoids and volatile oils is what makes cloves so effective at this task. You can use cloves against tooth ache, as well as for treating nausea and colds. Use them in any form you can get your hands on: capsule, powder, or even as an essential oil.

• Heat and Ice

In cases of inflammation and swelling caused by a sprain or similar injuries, applying a cold pack to the area is recommended. This will ease the pain and reduce the swelling. When the swelling reduces, applying heat to the affected area will help it relax. Hot packs are also recommended in cases of arthritis.

SHRINK THE PROSTATE WITHOUT PAIN WITH THESE 9 REMEDIES

According to statistics, almost every man suffers from an enlarged prostate after the age of 50. The prostate is a gland which is located near the urethra and it has a similar shape to that of chestnut.

The two major health problems that can occur with the prostate are enlargement and inflammation. Difficulty passing urine and frequent urination are the two most common warning symptoms of prostate-related problems. Other common signs are pain in the hips, legs, feet, and lower back.

THE BEST NATURAL REMEDIES FOR ENLARGED PROSTATE

• Drink a mixture of an onion bulb and honey every day
• Mix 40 drops of 20 percent alcohol solution and ½ a cup of warm milk and drink it 3 times per day before meals
• Boil 10 ounces of water and 3 tbsp of grated asparagus and strain it into a thermos. Drink it 3 times per day
• Boil 4 cups of water and 1 ounce of chopped pine tree needles for 10 minutes. Then, strain the content and transfer it into 5 cups which you need to consume within 24 hours
• Boil a cup of water and then add a tbsp of dry hazelnut leaves and leave the content to cool down. Then, take 2 tbsp few times per day to treat prostate adenoma
• Drink 0.33 ml of pumpkin oil 3 times per day for 30 days
• Consume quail eggs for 14 days
• Eat sunflower seeds on a daily basis from 5pm to 7pm
• Eat one tbsp of a mixture of a tsp of olive oil, a bit of lemon juice, 0.7 ounces of pumpkin seeds, and 3.5 ounces of celery root before going to bed

OUR GRANDMOTHERS KNOW BEST: TRADITIONAL REMEDY FOR ASTHMA, BRONCHITIS, COUGH, AND LUNG DISEASES

Bronchitis, asthma, coughing, and different lung diseases have become very common health problems nowadays. Allergies, smoking, infections, etc. are known to be contributing factors to lung-related problems. With this in mind, we discovered a very potent natural cure that can help you with these health problems even better than antibiotics and other conventional treatments. In the past, our grand-grandmothers and grandmothers used this remedy very often because of its versatile and potent healing properties.

THE RECIPE

You will need:

A pound or red onions

2 cups or pure Maple Syrup

2 lemons

1.5 liter of water

7 tbsp of raw honey

PREPARATION:

Put the syrup in a skillet and heat it up on medium heat. When it heats, add the onions, that you previously sliced, and cook the two ingredients for few minutes and add the water. Boil the content until the water lowers by a third and then remove it from the stove and leave it to cool down. While you are waiting, squeeze the two lemons into the mixture and at the end, stir in the honey. Leave the mixture overnight and in the morning, strain the liquid into a glass bottle.

USE:

Eat one tbsp before meals. Children should take a tsp before meals.

Repeat the treatment on a daily basis until you notice improvement.

SCIENTISTS HAVE FOUND THE HEALING CHARACTERISTICS OF BAKING SODA AND LEMON MIXTURE. IT CAN TREAT EVEN THE DEADLIEST DISEASE

Did you know that daily consumption of a mixture from two ingredients, that is, baking soda and lemon juice, can be highly effective in increasing your energy and fighting off different healthproblems? Moreover, even athletes use it to supply their bodies with additional energy necessary for an optimal performance.

THE BENEFITS OF BAKING SODA

Baking soda or sodium bicarbonate has the power to fight off tiredness, acid reflux, and other diseases and conditions, but it can be the best ally for cleaning your house, softening your laundry, unclogging drains, and extinguishing fire. This commonly used household ingredient can have a positive effect on bug bites by reducing the itching and you can also use it as natural toothpaste and an ingredient to speed up hair growth.

ACIDIC VS. ALKALINE PH IN THE BODY

When the body is overly acidic, which is also known as acidosis, it can contribute to low levels of energy, tiredness, weight gain, and digestive problems. According to Peter Dingle, an advocate for public health, these symptoms are showing the need for dietary and lifestyle changes.

When there is an alkaline vs. acidic balance in the body, you are health and you feel well. In order to increase the alkalinity, you need to drink alkaline drinks, eat alkaline foods, and lower the consumption of processed foods, alcohol, coffee, and sugar due to their acid-forming effect on the body. When a person is constantly eating processed and sugary foods, the risk of inflammation, poor digestion, weight gain, Candida overgrowth, poor immunity, and chronic tiredness becomes much higher.

ACIDOSIS AND OTHER HEALTH PROBLEMS

When a body is too acidic, it can lead to diseases like arthritis, asthma, arrhythmia, indigestion, UTIs, diabetes, obesity, heart problems, cancer, gout, osteoporosis, headaches, loss of consciousness, depression, dementia, multiple sclerosis, premature aging, fatigue, shortness of breath, and kidney stones.

WHY DOES THIS HAPPEN?

According to experts, adverse pathogens are known to survive and thrive in an acidic environment. Namely, in a lot of cancer patients, the acidic level is higher than the alkaline. According to a research from 2009 titled as Bicarbonate Increases Tumor pH and Inhibits Spontaneous Metastases, cancer tumor has a pH of 6 while healthy cells have a 7.2 to 7.5 pH level.

FIGHTING OFF ACIDOSIS

Dr. Marty Pagel from the University of Arizona Cancer Center was awarded with a $2 million grant with the purpose to pinpoint the health benefits of baking soda on patients with breast cancer. Although the research is still ongoing, the primary findings indicate positive effect of baking soda on tumor metastasis inhibition.

Additionally, Dr. Rober J Gillies and his team have proven the effect of baking soda in stopping acidosis and alkalizing tthe tumor area in mice. What the team also discovered was that baking soda has the power to increase the pH in tumor cells and impede spontaneous metastases in breast cancer in mice.

Another study conducted by the American College of Sports Medicine confirmed that athletes who took baking soda performed much better. Baking soda is also good for swimmers. A study done by the Loughborough University found that 8 out of 9 swimmers who took sodium bicarbonate prior to a competition had better results than the control group.

THE BENEFITS OF LEMON

Lemon is a citrus fruit rich in nutrients, minerals, and vitamins and it thoroughly cleanses the body. It has vitamin C which neutralizes the body of free radicals which can cause cell damage. The limonene in lemons has been found to better the lymph flow which contributes to the elimination of carcinogens in the body. When the lymph system malfunctions, any disease can spread much quicker. When you consume lemon on a regular basis, as experts emphasize, you will contribute to a more alkaline environment in the body.

When combined with baking soda, lemon has anti-cancerous characteristics. Namely, limonoids are phytochemicals in lemons which aid the expulsion of the protective layer covering the cancerous cells. Lemon also has antimicrobial properties and a lot of researchers used methods to try and treat cancer as a fungus. Lemon and baking soda fought off the fungus successfully. This being said, the mixture of lemon juice and baking soda is potent enough to destroy cancer and better the body’s ability to cleanse itself.

BAKING SODA AND LEMON JUICE MIXTURE RECIPE

Put 1 glass of water into a jar of 1 liter and add freshly squeezed juice of one lemon and a tbsp of baking soda. Then, fill the jar with water and leave it overnight. In the morning, consume 3 glasses of the mixture on an empty stomach. Drink another glass before going to bed or 2 hours before dinner.

Even though it may not be easy to consume 3 glasses, as you adjust, this will no longer be an issue.

This natural remedy will detoxify the intestines and restore the pH balance. In only few days, you will notice that you feel much better and that you are more energetic and alert.

IMPORTANT TO NOTE:

• Avoid using baking soda if you are pregnant or breastfeeding
• Children younger than 5 should not consume this mixture
• People who suffer from liver disease, hypertension, edema, and kidney disease should drink only one glass in the morning and one at night
• In the beginning of the treatment, you may feel thirsty and experience stomach cramps
• If you experience nausea, difficulty breathing, weakness, and swollen feet, consult your physician
• Do not mistake baking soda for baking powder
• If you take any prescription meds, consult your physician
• Never use this mixture as a replacement for a healthy diet and regular physical activity

HOW TO REGENERATE YOUR KNEE CARTILAGE NATURALLY..

Eating right is basic in keeping your joints issues free. In any case, did you realize that a proper eating regimen has a noteworthy part in re-establishing knee, hip and spine ligament?

Keeping the ideal weight adjusts and having an ordinary physical strain each day will guard your knees and decrease the danger of harming the knee ligament.

WHAT ARE THE SYMPTOMS OF DAMAGED KNEE CARTILAGE?

Initially, you have to realize that cartilage is a sort of connective tissue. It is a piece of numerous other bone structures in the human body. You can discover it in the people’s mid-section, nose, bronchi, ears and lines and wrinkles of the spine, elbows, knees, hips. It is not as versatile as the muscle, but rather is not as hard as the bone.

What it does is help the bones crushing against each other and help its versatility. This is the thing that keeps our bones from harming.

So you see that it is so essential to have a good cartilage, particularly in the knees range where it holds the most weight from the whole body.

Furthermore, there are different components that can bring about twists, for example, the maturing procedure and illnesses, for example, osteoarthritis, which regularly influences the joints on your shoulders, neck (obstructs the development of the head and causes tipsiness), hip, knee, hand and foot joints.

The side effects that can show that the structure of cartilage is harmed or even its entire vanishing is torment when moving, and also swelling and muscle strain. Notwithstanding degenerative changes, there can be numerous different components that can harm your ligament, for example, mechanical wounds or the like of effect, over the top physical action, conveying substantial burdens, and in addition corpulence. Here in this content we will show you the best normal solutions for ligament recovery on your hips and knees.

Step by step instructions to rebuild the Knee Cartilage

Some late studies have demonstrated how eating sustenance rich in the amino acid lysine can be of incredible help, since this amino acid takes part in the reestablishment of the collagen, which is the primary piece of your cartilage. Given that it is not incorporated in the body, it must enter through the sustenance. The ideal sum you ought to is 12 milligrams for each kilogram of your body weight.

The nourishments you ought to concentrate on are beans, cod, red meat, eggs, soy, yogurt, cheddar, dried organic product, beans and numerous others.

Another imperative substance for your body is likewise the chondroitin that takes an interest in the conservation of our ligament and it is additionally critical for the regular recovery of the ligament of knee, hip and different joints.

Chondroitin retains water in connective tissue; accordingly it is saving the versatility and adaptability of the ligament. What’s more, it can piece numerous catalysts that corrupt the connective tissue; additionally it can contribute in the development of new one.

The ideal measure of this compound is from 1000 to 1200 milligrams every day, and is gotten from shark ligament, and from pigs and dairy animals. What’s more, chondroitin is frequently consolidated with glucosamine, which supports more prominent adaptability and versatility of joints, and it is likewise essential for the regular recovery of ligament. It is gotten from chitin, which can be found in the shell of ocean crabs, crab and lobster.

REESTABLISHMENT OF THE CARTILAGE NATURALLY

Utilization of gelatin is a standout amongst the best characteristic solutions for remaking of the damaged cartilage. Gelatin is fundamentally the same as cartilage in the piece, it is rich in amino acids, proteins and collagen, so its normal utilization is accomplishes fast constructive outcomes. It is prescribed to take 10g every day, treatment that keeps going 30 days. Subsequent to finishing the treatment, make a respite of 6 months.

For red and sore knee, apply two coatings. They have a moment impact.

Covering of sore drain blended with somewhat olive oil, connected to the aroused knee, which is then wrapped in cotton fabric. Considering the way that the yogurt draws the warmth from the knee, it lessens the aggravation.

The second covering includes applying leaves of cabbage, already squashed and rubbed on the sore knee, and after that wrapped in cotton material. This covering ought to remain for 2 hours.

For unending torment annoy tea is prescribed, which is rich in silicate corrosive whose activity can decrease torment. The tea is set up in the accompanying way: two teaspoons wicker been poured with 200ml of eater, and the drink arranged thusly is expended three times each day.

To expel the agony in the joints, the non-intrusive treatments have indicated fruitful and successful, which incorporate the utilization of a magnet and LED lights that diminish swelling, torment and firmness and don’t have any destructive impacts. Needle therapy is additionally one of the approaches to ease torment since it follows up on the entire insusceptible framework, diminishes strain and expands body’s resistance.

The showers and medicines with healing waters and mud are likewise suggested for that torment from joint inflammation since they have remedial follow up on the influenced joints.

THIS RECIPE IS BEING REMOVED FROM EVERYWHERE BECAUSE IT IS MORE EFFECTIVE THAN ANY MEDICINE

The 100 percent natural recipe we prepared for you today has the power to cleanse the arteries from chemicals, fat, and toxins. By doing this, it will also decrease the negative effect of free radicals, protect you from colds and flu, detoxify the liver, and expel illnesses that can cause problems with the blood flow.

THE RECIPE

You will need:

4 liters of water

An 8-inch ginger root

8 lemons

8 garlic cloves

PREPARATION:

First, wash the lemons and chop them into smaller pieces, together with the rind. Then, peel and chop the ginger as well. Put the pieces in a blender and blend for a few minutes until you get a homogeneous mixture. Then, pour the water in a pot and add the blended mixture and bring it to boil. When it reaches a boiling point, remove it from the heat. Strain it into a bottle or a jar.

USE:

Drink it 2 hours before meals every day.

The first positive improvements are visible after several days.

THIS 2500 YR OLD SUPPLEMENT IS BETTER THAN ANY MODERN DAY SUPPLEMENT

Turmeric is a herb you should be familiar with, especially if you’re into natural and holistic medicine. This ancient root plant has been used for its healing and spiritual properties for centuries in Southeast Asia, the region of its origin.

It has powerful anti-inflammatory properties, and it is used to treat dozens of conditions, such as:

• Toothache
• Urinary Tract Infections
• Flatulence
• Chest pain
• Jaundice
• Menstrual discomfort
• Colic
• Bruises
• Hemorrhage

What gives turmeric its ability to treat a wide variety of health issues is its active ingredient – curcumin. Curcuminoids have been researched and subjected to more than 9,000 studies, with most of them reporting extreme benefits that turmeric and this active ingredient offer. The research discovered that curcumin employs over 150 mechanisms and pathways in our body, and makes them more efficient and healthier. Anti-inflammatory, antioxidant, epigenetic, adaptogenic, neuroprotective, and immunomodulatory properties are what this plant has to offer.

Probably the most impressive ablity that curcumin has is the ability to pass through our blood-brain barrier, making it an irreplaceable item in managing, and even improving, the state of people with Alzheimer’s or Parkinson’s disease.

Turmeric and curcumins antioxidant properties make them a great booster for the general function and health of the brain. Recent research shows that turmeric also improves natural stem cell growth, making it a major factor in brain repair and regeneration.

TURMERIC VS. CANCER

The same antioxidant properties are what makes turmeric, and its active compound curcumin, highly effective in destroying cancerous cells before they become a danger to us. Curcumin is proven to be able to move through cellular membranes and destroy mutated cancer cells, which stops cancer from spreading onto the surrounding healthy tissue, and further into the organism.

Furthermore, studies have shown that the magic spice, as turmeric is sometimes referred to, also can prevent cancer from spreading in later stages of the disease, as it slows the cancer’s growth. In a study conducted using mice as subjects, turmeric and curcumin have proven to be more than twice as effective as conventional cancer drugs or chemo therapy.

TURMERIC VS. INFLAMMATION

There’s no definitive scientific answer on whether turmeric eliminates inflammation, but some preliminary studies are showing that curcuminoids in turmeric promote a normal inflammatory response by inhibiting the expression of COX-2 enzyme, responsible for pain. The study, conducted on patients with osteoarthritis, resulted in a 58% decrease in pain and stiffness, as well as improved mobility and overall physical function. The participants of the study were given a concentrated form of curcumin.

Studies also point to turmeric abilities to: promote longer lifespan, fight off liver, bladder, and lung cancer, as well as lower cholesterol levels and protect the liver.

HOW TO CONSUME TURMERIC

Using turmeric with a carrier oil is what’s recommended. Choose your favorite from the list of cold pressed oils, coconut oil, ghee, organic butter, raw milk, or cottage cheese. It is suggested to use turmeric in this manner due to the improved digestion and mineral absorption that the carrier provides.

You can also combine turmeric with black pepper, as piperine contained in black pepper will aid your body in absorbing curcumin.

The recommended daily dose of turmeric is one to three teaspoons.

Баба Гина от Лехчево: На сума народ съм дала рецептата, един недоволен няма! (семейно наследство от векове)

Баба Гина Трифонова от село Лехчево признава, че стига да може, би помогнала на всички – затова и споделя своята рецепта за здраве!

Тя е на достолепните 90 години и не е измислила сама своята рецепта за здраве, което вече цяло село Лехчево използва, а и се е прочуло и в съседните села. Наследила го от своята баба, която пък го знаела от нейната.

Това природна рецепта за здраве на баба Гина е страшно силна и няма човек, на когото не може да помогне, твърди самата тя. С тази рецепта баба Гина е помагала на хората да засилят неимоверно имунната си система, да се отърват от грип и дори пневмония.

Ползата й при лечение на анемия, също е безспорно доказана още преди години от нея и съселяните й.

Рецептата на баба Гина Трифонова се прави повече от лесно, признава самата тя. За да си направим това истинско чудо, ни трябват само точните съставки и упоритост при приема на природното лекарство.

Взимаме половин буркан мед – истински и не захаросан, около 50 грама семена от коприва, два лимона, две глави лук, които настъргваме на ренде и около 100 грама орехи – задължително нарязани на ситно и ако може да са млади.

Орехите режем или ги намачкваме в хаванче, а лимоните се изтискват на сок. След това ни трябва по-голяма купа, в която да сложим най-напред меда, после сока от лимоните, след тях настъргания лук, семената от коприва и накрая орехите.

„Разбърквате много хубаво всички продукти в купата, а после изсипвате в стъклен буркан и го бутате в хладилника. Там трябва да се съхранява, за да му е хладно и да издържи“, обяснява баба Гина Трифонова.

Тя се кълне в тази рецепта за здраве и чудните й свойства, тъй като я ползвала още от дете. Правила я нейната баба, която пък я научила от своята баба. „Лекарство не съм видяла. А и що ми е да давам пари, които и без това нямам, та да купувам тези измислени препарати по аптеките. Всичките са измама и лъжа, само да богатеят някои, а другите да мрем“, ядосва се баба Гина.

Тя се кълне, че ако всеки ден взимаме от нейната рецепта по 4-5 лъжички – преди хранене поне тридесет минути, то няма да се разболеем цялата зима. А ако в момента ни мъчи грип или дори пневмония, ще отшумят направо докато мигнем – макар и метафорично казано. Лечението обаче става пет пъти по-бързо.

„Цяло село съм излекувала с тази рецепта. И винаги ще го правя, ще я казвам на всички хора, дорде съм жива. Като мога да помогна, защо да не го направя?“, смее се баба Гина Трифонова.

Remove The Dark Spots Between The Legs, On The Underarms And Neck In Only 15 Minutes!

Remove The Dark Spots 

Between The Legs, On The 

Underarms And Neck In Only 15 

Minutes!

Dark spots can be a problem for many people as they affect their self-confidence and look bad. They mostly appear on the armpits, hands, face etc.

Numerous treatments can be used for these dark spots, but they aren’t all efficient. Some treatments are very expensive. Here, we’ve decided to present you one that will help you treat all the dark spots and make your skin miraculously clean!

INGREDIENTS:

• 1 tablespoon of baking soda
• 1 tablespoon of olive oil
• 1 tablespoon of sea salt

PREPARATION:

Mix all of the ingredients well. Then, apply the mixture on your areas with dark spots. Leave it to act for 20 minutes. Then, rinse it away using some warm water. You’ll be amazed by the results!

Benefits That Will Happen to Your Body of Soaking Okra Overnight in a Glass of Water and Eating it in an Empty Stomach

Okra has been known as a favorite flowering plant in the entire world and it is usually called as ladies fingers or bhindi. It has been most highly prized due to its seed pods. The scientific name of this plant is Abelmoschus esculentus.

Okra is usually the plant that most of the people favorite in adding to their vegetable dish and a lot of people around the world include okra in their daily dishes. However, not all of these people, particularly the young ones, want to consume okra due to its unique taste and feeling when being chewed inside the mouth.

It contains a huge number of health benefits and most of them came from its minerals, vitamins and organic compound content. Okra has high nutritional value because it is loaded with Vitamins A, B, C, E, and K, as well as minerals including calcium, magnesium, potassium, iron, and zinc. Moreover, okra contains high levels of mucilaginous fiber.

One of the best ways, in order to consume and obtain all of the nutrients from okra, is to douse it with clean water during the night and in the morning, consume the okra and drink the water at the same time. With the help of this simple yet amazing home remedy, you will naturally improve your entire health and you will also earn these wonderful health benefits below:

Here are the health benefits of consuming Okra:

Digestive Health

Maybe the best thing about including okra to your daily diet is the significant increase that it can have on your total fiber consumption. Mucilaginous fiber that okra contains can actually assist in moving food through the digestive tract by adding bulk. This only means that the bowel movements are being more regular and there is a reduction in gastrointestinal problems just like bloating, cramping, as well as constipation and too much gas. Strangely, it also aids in preventing diarrhea because it adds bulk to watery stools. Furthermore, fiber can also help in clearing out too much cholesterol in the body.

Immune System

The numerous antioxidant component of okra makes it extremely beneficial in fighting against free radicals. In addition, its high Vitamin C content helps in boosting the immune system. Vitamin C has the ability to stimulate the immune system in order to make the white blood cells, which can actually fight against the other foreign pathogens and materials inside the body that compromises the immune system.

Blood Pressure and Heart Health

Okra has been known as a great source of both vitamins and minerals such as potassium, which is an important part of human health. Potassium is essential in order to maintain proper fluid balance in the body because it helps in balancing the sodium. Additionally, it aids in relaxing both of the blood vessels and arteries, which therefore reduces the blood pressure and decrease the strain on the cardiovascular system. This only means that the clotting and atherosclerosis will be hugely lessened.

Vision Booster

Okra is loaded with extremely high Vitamin A, as well as antioxidant components such as beta carotenes, xanthene, and even lutein. Antioxidants have been known as powerful compounds which have the ability to destroy or neutralize free radicals, which are known as the most dangerous byproduct of cellular metabolism. Free radicals are the one who is responsible for the degradation of the cells in the body, which includes those responsible for vision. With the high levels of okra in your diet, you will have more protection for your eyesight just like macular degeneration and cataracts.

Skin Health

Both of Vitamin and antioxidants have the ability to defend the health of the skin by simply promoting faster healing, as well as reducing the appearance of scars, acne and even eliminating wrinkles. This is due to the antioxidants that are able to neutralize the free radicals which may have damaged those skin cells.