How to find out everything Google knows about you

How to find out everything Google knows about you

When you use Google, you are making a deal. You get to use Gmail and search and YouTube and Maps for free and in exchange, you agree to share information about yourself. Google gets to sell that information to advertisers. 

The more Google knows about you, the more it can match you to an advertiser who thinks you are an ideal customer. Advertisers are willing to pay more for ads served to ideal potential customers. For instance, airlines want to target people who love to travel. Children's clothing makers want to target parents. 

Google uses a lot of methods to learn about you. There's the stuff you tell Google outright when you sign up for its services, like Gmail and Google Maps or via an Android phone, like your name, phone number, location, and so on. Google also deduces information about you from watching your internet searches (what do you search for, click on etc) and from the stuff you do with Google's products. 

By visiting a site called "Ads Settings" you can see what Google knows about you.

It's not that easy to find Ads Settings. First, click on the link below or type it into your browser: https://www.google.com/settings/

Then click on "Account history."

Scroll down to Ads and click on "Edit settings."

This page shows you what Google thinks it knows about you including your age bracket, the languages you speak and ...

... your interests.

From that page, you can edit that information or "opt out" of allowing Google to share your information with advertisers.

Update Galaxy Tab 2 (P3100/P3110/P3113) with Android 4.4.4 KitKat Custom ROM

The SOKP (Sonic Open Kang Project) is out and available for several Android based devices, including Samsung Galaxy Tab 2 model number P3100. This new firmware is based on stock Android 4.4.4 KitKat OS and comes with great features, therefore if you want to test something new on your Galaxy Tab 2, then you should try the SOKP custom ROM. In order to do so, all you have to do is to read, follow and apply the guidelines from below, where I have explained all the info required when dealing with unofficial updates.

Now, as you can already tell, SOKP is not an official Android update released by Samsung for your Galaxy Tab 2. Actually this is a custom ROM that is based on official and stock Android 4.4.4 KitKat OS. Anyhow, the SOKP platform is customized and optimized especially for your Android tablet which means that this firmware will bring a stable and smooth KitKat experience to your Tab 2 P3100. Thus, it should be clear for you that SOKP has nothing to do with Samsung or Google as this aspect is extremely important.

Because you are about to flash an unofficial Android 4.4.4 KitKat OS on your Galaxy Tab 2, you need to know that you first have to prepare your phone for the update operation that will shortly follow. Also, you need to know that you can only manually install SOKP firmware on your tablet and while doing the same the warranty of your handset will get void. So, after completing this tutorial you won’t be able to reclaim the Galaxy tab 2 warranty anymore as you will apply important changes within the internal system of your Android device.

As already mentioned, the SOKP system is stable and runs without bugs or lags on the Galaxy Tab 2. Moreover, the firmware brings stock and extra Android 4.4.4 KitKat features and apps to your device which means that you will be able to customize, optimize and personalize your tablet with ease. Furthermore, with SOKP installed, your tablet will run faster and better; the battery life will be improved, the Android UI customized and the general performances optimized. Of course, you will also be able to remove bloatware and add new programs by accessing the internal system of your handset.

Of course, for being able to do so, first of all root access must be ensured on your Tab 2. This is the first thing to do before applying the guidelines from below. The second operation to complete is to install a custom recovery image, preferable the latest version of CWM or TWRP recovery, as this app will be used on the flashing operation – you cannot complete this guide without using a custom recovery image so don’t skip these steps. Do note that these procedures are also unofficial and risky so use compatible tutorials with your Tab 2 when performing the same, or else you can end up in bricking your tablet.

Another thing to do before starting to update your Tab 2 to KitKat 4.4.4 is to save your data; as you will see during the installation process a wipe will be required and when completing the same you will lose everything from the internal storage memory. Therefore, in order to place your personal data, info and accounts in safe hands, a backup is more than recommended. In that matter you can use compatible backup and restore apps from Google Play or you can use a cloud service; moreover, since a custom recovery image is installed, you should also consider in saving EFS folder and in applying a Nandroid backup for saving the current ROM from your Galaxy Tab 2.

This is a manual update operation and a computer is being required. On the computer you are using temporarily deactivate the antivirus protection as you will have to download some files. Then, on your tablet enable the USB debugging option (from “menu – settings – developer options”) or else you might not be able to establish a connection between your devices. I recommend you to charge your tablet before doing anything else – do that if the battery level is lower than 50% – because if your Tab 2 gets turned off in the middle of the installation process, it might also get bricked. Finally, remember that this step by step guide is compatible only with the Samsung Galaxy Tab 2 P3100 and with no other Android based smartphone or tablet.

How to Update Galaxy Tab 2 P3100 with SOKP Android 4.4.4 KitKat Custom ROM Firmware

1. From here download the update file and from here the Google Apps package.
2. Save these files on your computer (on desktop) without unzipping the same.
3. Then, connect your tablet with your PC by using the USB cord.
4. Transfer the downloaded files from desktop to your tablet’s SD card.
5. Remove the USB cable and turn off your Tab 2.
6. Then, enter recovery mode on your Android device.
7. From recovery first of all wipe the system and clear cache by selecting “wipe data factory reset”, “wipe cache partition” and “wipe dalvick cache”.
8. Return to main menu of recovery and from there this time select “install zip from SD card” followed by “choose zip from SD card”.
9. Pick the Android 4.4.4 KitKat OS and install the same on your Galaxy Tab 2; don’t forget to repeat this process for flashing the Google Apps package.
10. In the end, from main menu of recovery select “reboot system now” as you are done.
11. If you are experiencing a boot loop issue, go back to recovery and select “wipe data factory reset” and “wipe cache partition”.

Congratulations; you have successfully updated your Samsung Galaxy Tab 2 P3100 to Android 4.4.4 KitKat firmware by applying the SOKP (Sonic Open Kang Project) custom ROM software. Give it a try, test the new OS and then return here and share your experience with us and with our readers – use the comments field from below in that matter.

http://youtu.be/R0v62o9W7oY

Natural Garlic Remedy

                                                                                           Natural Garlic Remedy 

Clear Your Bloodstream From Clogged Arteries And Eliminate Bad (LDL) Cholesterol With This Natural Garlic Remedy 
=========================================================
With a regular cleaning or release of toxins from the body that can be performed in several ways you are increasing the elasticity of the blood vessels. In this article we will let on a secret about a very effective healing procedure.
The release of toxins can be done in multiple ways – from consumption of natural homemade medications, a particular diet, laser blood cleaning and plasmapheresis. Clear Your Bloodstream From Clogged Arteries And Eliminate Bad Cholesterol

The important thing that you should be aware of is that the blood vessel cleaning causes a lot of medication contraindications. The last step is their application, and it should be done only if nothing else helps.

There is a safer way of cleaning the blood vessels from the layers of bad cholesterol,it’s by using this homemade natural medication. But make sure you follow this instructions properly in order not to harm your health.
Lemon and garlic are considered to be excellent blood vessel cleaners, which help by strengthening blood vessels’ walls, reducing bad cholesterol level and the risk of dangerous diseases like for example atherosclerosis. This lemon and garlic mixture was used in Russian and Tibetan people medicine many centuries ago.

Also, this natural remedy prevents the formation of cancer cells, which has been repeatedly been confirmed in many scientific researches. Garlic contains huge quantity of antioxidants, which helps in rejuvenation and regeneration of the body.

The recipe for this natural remedy that will clean the blocked arteries and the blood vessels of bad cholesterol deposits is as follows:

Ingredients needed:

4 medium lemons (not peeled),
4 cloves of garlic,
3 liters of boiling water.
Method of preparation:

Firstly slice the garlic and the lemons. Then clean the garlic and with the lemon put them together into a bowl. Pour the boiling water over them. After grinding everything well you should divide the mixture into 3 glass jars. Fill the jars with boiling water until they are full. Close the jars and leave them in a refrigerator for 3 days. After 3 days stir the mixture until you get a homogeneous mixture.
How To Use This Remedy:

Take 50 ml of the mixture 3 times a day, before meals. In the beginning you should start the blood vessel cleaning with smaller doses (1-2 tablespoons). If there are no side effects, you can slowly increase the dose until you reach the needed amount.

The duration of treatment should last 40 days. Blood vessels cleaning this way can be done only once a year. After you finish with the dose you have made, you should consult with your doctor.

Using this remedy will improve your blood circulation and its lipid composition, will also normalize your blood pressure and improve blood flow. Also this remedy will help you with losing those extra pounds

Мед, ябълков оцет и чесън лекуват :

                                        Мед, ябълков оцет и чесън лекуват :

Мед, ябълков оцет и чесън - това е наистина страхотна комбинация, която според
мнението на медицинските специалисти, може твърде успешно да се прилага
при наистина много здравни проблеми.
Сред тях са ставни и мускулни болки , артрит, високо кръвно налягане , астма,
хемороиди, репродуктивни проблеми, зъбобол, инфекциозни заболявания, настинки,
затлъстяване, язва, намалява риска от рак на дебелото черво и на млечната жлеза .
"Някои от съставките в комбинацията ябълков оцет-чесън-мед предотвратяват
различни видове рак - на дебелото черво, гърдата, на кожата и на хранопровода",
категорични са специалистите от Онкологичния институт в Пенсилвания.
Вижте как да си приготвите лечебната напитка от ябълков оцет, мед и чесън.
Смесете една чаена чаша мед, осем наситнени скилидки чесън и една чаша ябълков
оцет. Разбийте добре с помощта на блендер, изсипете в стъклен съд сместа и я
съхранявайте в хладилник 5 дни.Тази смес приемайте веднъж на ден преди закуска,
като разтваряте две супени лъжици от сместа в чаша вода или плодов сок.

Мощен лек за гъбички по ноктите със силата на природата

                           Мощен лек за гъбички по ноктите със силата на природата

Лек за гъбички по ноктите – едно от най-силните средства
Лек за гъбички по ноктите търсят жени и мъже на различни възрасти в страната.
Инфекцията е доста упорита, тя би могла да ви мъчи в продължение на месеци, докато
реално не намерите ефикасен лек за състоянието си.
Ако смятате, че бихте могли да се отървете от гъбичките за 1-2 седмици, вие се лъжете
жестоко. Понякога гъбичките изчезват, но след известно време те се връщат отново и то по-
нетърпими от всякога.
Няма нужда да се тормозите повече. Насладете се на един по-спокоен и безпроблемен живот,
благодарение само и единствено на природните средства. Те са отлични помощници срещу различни по вид болести.
Справят се идеално с гъбичките. В момента ние ще ви представим една чудесна рецепта, която е доказана и изпитана от не един и двама души със същите проблеми.
Зехтин и чаено масло Масло от чаено дърво бихте могли лесно да откриете във всяка аптека в населеното си място.
Средството е популярно в страната като едно от най-мощните в борбата с гъбички по ноктите и различни по вид инфекции. Маслото притежава антисептично и фунгицидно свойство.
За целта е нужно да се сдобиете с чаено дърво и масло зехтин. Маслото трябва да е неразредено.
Смесете равни количества от двата продукта и нанесете върху засегнатите кожни участъци. Когато се сетите, е хубаво да капнете няколко капки от чаеното дърво върху ноктите и след това да разтриете старателно тази зона на краката си.
Лек за гъбички по ноктите предлагат абсолютно всички аптеки в страната. Не е задължително да прибягвате към лекарствени средства, когато можете по изцяло естествен път да се отървете от проблемите.
Лек за гъбички по ноктите под формата на домашен мехлем е един страхотен и доста лесен начин за избавление от инфекцията. Можете да опитате, безвредно е и след 6-8 седмици е напълно вероятно да сте се изчистили трайно.

Мощна смес убива вирусите за денонощие!

                                         Мощна смес убива вирусите за денонощие!
                                                   (НАЧИН НА ПРИГОТВЯНЕ)

С тази наистина уникална смес ще се излекуваме от вируса моментално!

Времето застудя и вирусите вече ни нападнаха. А тази година, според специалистите, упорити вируси ще ни морят не един-два, а цели пет месеца. Знаем отлично, че антибиотиците не са решението, тъй като вредата им е голяма. А ваксините не понасят на всеки. Ето защо ви представяме наистина уникална рецепта за смес, която убива вирусите за денонощие. А на следващия ден сме напълно здрави и то излекувани по възможно най-природния и полезен начин.

Въпросната смес се приготвя от 3 глави чесън, 3 глави кромид лук, 3 люти чушлета, 3 лъжици

настърган пресен корен от хрян и 3 лъжици настърган корен от полезния джинджифил. Нарязваме ситно чесъна, лука и чушките като после ги поставяме в по-голям стъклен буркан. Към тях прибавяме и настърганите хрян и джинджифил. Отгоре сипваме натурален ябълков оцет, а след като затворим буркана, силно го разклащаме.

Записваме си датата, на която сме приготвили сместа, след което изчакваме да минат не 

по-малко от 14 дни като всеки ден поне по веднъж разклащаме добре буркана. 

Като мине 14-я ден съдържанието на буркана се прецежда през марля или тензух, а остатъчните продукти може да не изхвърляме – те са отлична добавка към салата или варено месо. Когато вирусът ни е  пипнал, трябва да пием по 2-3 големи лъжици от сместта по 3 пъти всеки ден и гарантирано ще се излекуваме, без да се налага да се тъпчем с антибиотици, които ще разстроят стомаха ни.

За превенция и застраховане от вирусна атака трябва да взимаме по 2 лъжици от сместта след вечеря като първо жабуркаме с нея обилно и продължително в устата, а после я преглъщаме.

Тази смес брани по-силно от всичко тялото ни от вируси, бацили и паразити, а ефектът от нея ще усетите сами още дни след началото на приема й. Сместта има и голяма трайност – до една година, но задължително трябва да се съхранява на тъмно място като може да увиете буркана с вестник или друга хартия.

Lemon And Baking Soda – Huge Medical Breakthrough

Lemon And Baking Soda – Huge Medical Breakthrough

It has already been proven that lemon has strong anti-carcinogenic properties and that lemon has a very strong effect on cysts and tumors. If you mix lemon with baking soda that would be even better because it will normalize the pH value of your body.

Lemon has a very strong antimicrobial effect against bacterial and fungal infections. Lemon is also effective against internal parasites and worms, it regulates blood pressure and is a powerful antidepressant. Lemon can also reduce the stress and nervousness when you are in a crises.

Lemon destroys carcinogenic cells in 12 types of cancer and prevents the spreading of carcinogenic cells. Lemon has 10,000 times stronger effect of drugs like Adriamycin, chemotherapy and narcotic products.

What is more interesting is that when lemon juice is mixed with baking soda it only destroys the carcinogenic cells and leave you healthy cells alone. Every cancer patient should be drinking lemon juice with a teaspoon of baking soda. This remedy does not have the horrible side effects of chemotherapy drugs.

Organic lemon is 100 times more efficient than lemon grown with chemical fertilizers and sprayed with chemicals. If you can, grow your own lemon tree or buy only 100% organic lemons.

You have our permission to reprint this article via creative commons license if you attribute us with a live backlink to this article. - Organic Health

Miracle cancer cures? Ask for evidence

The UK charity Sense About Science will on Monday issue a new edition of their excellent booklet “I’ve got nothing to lose by trying it” as part of the Ask For Evidence campaign, which aims to empower patients and their families to ask for the scientific evidence behind claims made for treatments and products. We wrote this short piece for their website, looking at some of the “miracle cures” for cancer we’ve encountered. Sense About Science has gathered these stories together and will be sharing them on their website over the course of next week.

At Cancer Research UK, we’re often asked about alternative cancer cures. These are usually circulated on the internet and end up plastered onto our Facebook page (often accompanied by the phrase “they don’t want you to know about it). Just a small selection of the cures we’ve heard about recently includes lemon juice, baking soda, apricot kernels, coffee enemas, tropical fruit, “alkaline” foods (whatever they are…), even bleach. But while there are plenty of ‘miracle cures’ out there, a little investigation shows that there’s very little evidence that any of them actually work.

In some cases – particularly chemicals found in plants and other foodstuffs – there may be lab studies suggesting it has an anti-cancer effect. But many things can kill cancer cells growing in a Petri dish in the lab, and chemicals that seem promising in the lab or even in animal models of tumours can be disappointingly ineffective when faced with the real deal in a cancer patient.

Yet the internet is bursting with anecdotes from patients who have apparently been “cured” by all kinds of pills, lotions and potions. So what should we make of them?

Despite what people may claim, videos and stories are not scientific evidence for the effectiveness of any cancer treatment. When faced with a patient story, it’s impossible to tell whether these patients have been ‘cured’ by a particular treatment or not. We know nothing about their medical diagnosis (did they actually have cancer? If so, what type and how was it confirmed?), the stage and aggressiveness of the disease or their outlook.

Often it turns out that people have had conventional cancer treatments too, yet this may not be mentioned. We don’t know about the chemical composition of the treatment they got – for example, one alternative prostate cancer treatment was found to contain prescription drugs. And we only hear about the success stories – what about the people who have tried alternative therapies and not been cured? People who make bold claims only pick their best cases without presenting the full picture.

This highlights the importance of publishing data from rigorous lab research and well-designed clinical trials in peer-reviewed scientific and medical journals. Conducting proper clinical studies enables researchers to compare like with like, and prove that a prospective cancer treatment is safe and effective. And publishing their data in scientific journals allows doctors around the world to judge for themselves and use the information for the benefit of their patients.

This is the standard to which all conventional cancer treatments are held, and it’s one that alternative treatments should be held to too. Anecdotes and videos prove nothing and benefit no-one – we need reliable, scientific research to judge whether a treatment is effective.

When faced with a diagnosis of cancer, it’s tempting to turn to “Dr Google” to find out more, but we urge patients to check out the evidence behind any alternative treatments they might be thinking of taking and talk it through with a medical professional. Not only are people at risk of wasting their time and money on completely ineffective treatments, there is also the possibility that a therapy might be harmful or interact with conventional treatments.

Through our information services, we’re well aware how distressing this kind of misinformation about ‘cures’ for serious illnesses can be for people. It gives them false hope and can lower their confidence in the treatment they are receiving from their own doctors.

Cancer Research UK’s CancerHelp website provides a wealth of information on a range of alternative and complementary therapies, which is all supported behind-the-scenes by solid scientific research. We’ve also written here on the blog about conspiracy theories, alternative treatments and more.

Elsewhere, the American Cancer Society also has an impressive collection of evidence on alternative treatments, and the Memorial Sloan-Kettering Cancer Centre maintains a searchable database on herbs and supplements. Finally, Quackwatch has a list of some of the more unusual ‘miracle cures’ and a special message for patients seeking alternative treatments.

If you want to talk to someone about any cancer treatment, call the Cancer Research UK Information Nurses on freephone 0808 800 4040, 9am-5pm Monday-Friday.

Kat

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If you are a supporter of alkalizing therapy, then this natural treatment for cancer will resonate with you.

In vitro tests have shown cancer cells thrive in acidic and oxygen-free (anaerobic) environments. The first to describe the correlation between the acidic environment and cancer cell growth was Dr. Otto Warburg, who was awarded the Nobel Prize in physiology in 1931. In his work he scientifically explained how the growth of cancer cells is triggered in the absence of oxygen, and as a result of sugar fermentation that occurs under such conditions. Dr. Warburg was in fact describing acidic conditions. For cancer cells to maintain effective metabolism, they need a pH between 6.5 and 7.5. Their tolerance for change is small, therefore it has been argued that by raising the blood’s pH, we will effectively target the cancer cell’s cycle, stop its growth and cause it to die. The key is to make your body more alkaline, and different ways to do that have been proposed (find more information in my previous article about how to balance your pH and find out if you are too acidic).

It has been shown that sodium bi-carbonate (baking soda) alkalizes the area around the tumor and prevents development of metastasis (spread of a cancer from one organ to another) in mice with breast cancer. A study published in Cancer Research in 2009 confirmed that inhibition of tumor’s acidity reduced the number of metastasis in some cancers. A new study is underway at the University of Arizona Cancer Center, which will look specifically at the effects of sodium bicarbonate on breast cancer patients.

Lemons, too, help to balance the body’s pH. They have an alkaline effect on the body, despite their initial (citric) acidity. They contain limonoides which are phytochemicals and have anti-cancerous properties. Vitamin C destroys free radicals, which damage our cells. An interesting thing about lemons is also that they act as an anti-microbial. Some researchers suggest that cancer is like a fungus, and should be treated in the same way, so lemons might be a powerful remedy.Now put baking soda and lemons together, and you get a potentially powerful anti-cancer concoction. Also, lemons are a safe way to introduce high alkaline substances into the system. If successful, this method destroys only cancer cells, while healthy cells are left alone. You can ingest the mix by drinking a glass of water with half a lemon and half a teaspoon of baking soda. Livestrong website recommends to drink this mixture between meals, as if taken with food, it will reduce the effectiveness of the stomach’s acid and compromise digestion. Other methods of taking the mixture have been described, but they might require professional guidance, such as intravenous vitamin C therapy.

As we know, conventional cancer therapies come with many side effects, and sometimes there is little they can do for the patient. According to The Cancer Alternative Foundation, when applied properly, alkalizing or ‘pH therapy’ has had a success rate of 80% and higher, which is a hugely significant rate when compared with some of the mainstream methods. There are of course many factors that influence the individual’s treatment process, and there is no cure that would suit all. What is important is to keep an open mind, and evaluate all options available.

“Bad” Cholesterol - Powerful Remedy

Powerful Remedy Against “Bad” Cholesterol

Garlic and lemon. These are two ingredients that are potent in the fight against heart disease and high cholesterol. They're both efficient tools for lowering cholesterol levels and strengthening the walls of blood vessels, which reduces the likeliness of getting diseases like atherosclerosis.

This is an old Russian homemade tincture that's been used for centuries. It could potentially fight against cancer cells too, as garlic contains a large quantity of antioxidants.

So to make this tincture, first remove the skin of four garlic cloves, clean thoroughly, and dice. Use a meat grinder to grind up 4 medium sized lemons. Add the ground lemon and garlic to 3 liters of boiling water. Pour into a jar with a lid and store in the refrigerator for three days.

Drink 50 ml of the tincture three time a day before meals. If it's strong, feel free to take a little bit less. But this treatment should continue for about 40 days.

Of course, living a healthy life requires long term goals that involve exercise and proper diet. Consult your physician if you think you have high cholesterol and talk about the steps necessary to bring it down to healthy levels.

Oil Pulling With Coconut Oil Can Transform Your Dental Health

I love it when I learn new things from the comments people leave on my site.

About two weeks ago, I wrote an article about coconut oil – an awesome tropical oil with many health benefits.

A few people commented that they use coconut oil for something called Oil Pulling – which is kind of like using an oil as mouthwash.

Apparently, there are quite a few studies that support this process and a lot of people swear by it.

It is claimed to whiten your teeth, make your breath fresher and lead to massive improvements in oral health.

I have now been doing this every morning for about 10 days… and I am impressed.

What is Oil Pulling and How Does it Work?

Oil pulling involves swishing oil around the mouth and has been used for thousands of years as an Indian folk remedy.

In order to oil pull, you put a tablespoon of oil in your mouth, then swish it around for 15-20 minutes.

The main benefit of doing this, is that it reduces the amount of harmful bacteria in the mouth.

There are actually thousands of different types of bacteria in the mouth. Some of them are friendly, others are not.

The bacteria in the mouth create a “biofilm” on the teeth – a thin layer that they use to adhere to the surface. This is what we know as “plaque.”

Having some plaque on your teeth is normal, but if it gets out of hand it can cause all sorts of problems, including bad breath, yellow teeth, gum inflammation, gingivitis and cavities.

The way oil pulling works is simple. When you swish the oil around your mouth, the bacteria “get stuck” in it and dissolve in the liquid oil.

Basically, you remove a large amount of the bacteria and plaque in your mouth each time you do this.

I Personally Prefer Coconut Oil

Traditionally, the Indians used other oils such as sesame oil or sunflower oil.

Oil pulling should work with pretty much any oil you choose, but I prefer coconut oil because it has many health benefits.

The Lauric Acid (one of the fatty acids in coconut oil) is also proven to be antimicrobial… it can kill bacteria, viruses and fungi (1, 2).

The taste of coconut oil is also fairly pleasant compared to other oils. I found it rather disgusting at first having my mouth full of oil, but I got used to it after a few days.

Now let’s look at a few studies on oil pulling…

Oil Pulling Can Reduce Harmful Bacteria in The Mouth

Streptococcus Mutans is one of the main bacteria in the mouth and a key player in plaque buildup and tooth decay.

In a study from 2008 with 20 boys, oil pulling (using sesame oil) caused a reduction in the number of Streptococcus Mutans in the plaque in as little as 2 weeks (3).

It was not as effective as a Chlorhexidine mouthwash, but much cheaper and MUCH less nasty.

Oil Pulling Can Reduce Plaque and Gingivitis

Gingivitis is caused by inflammation of the gums and happens when the immune system starts attacking the bacteria in the plaque.

Another study compared oil pulling and chlorhexidine in adolescents with plaque-induced gingivitis. Both oil pulling and chlorhexidine mouthwash were effective against gingivitis (4).

Oil Pulling Can Reduce Bad Breath

Bad breath, otherwise known as halitosis, is in many cases (not all) caused by the smell of chemicals and gases produced by bacteria in the mouth.

It makes sense that if you get rid of some of these bacteria, you reduce bad breath.

In a third study of 20 adolescents, oil pulling therapy significantly reduced all markers for bad breath and was just as effective as chlorhexidine mouthwash (5).

How to Oil Pull

Oil pulling is incredibly simple and effective.

Here’s how to do it:

1. Put about a tablespoon of oil in your mouth.
2. Swish the oil around your mouth for about 15-20 minutes.
3. Spit out the oil, then brush your teeth.

If you use coconut oil like me, then you may have to chew on the oil for a minute or so to let it melt, because it is solid at room temperature.

It is best to do this on an empty stomach, before you brush your teeth. I prefer to do it while I take a shower in the morning.

I put the oil in my mouth, swish it around while in the shower and try to “push” and “pull” the oil between my teeth.

When I get out of the shower I spit out the oil into the trash or toilet (not the sink… it can clog), rinse my mouth with water and then brush my teeth.

There is no need to use a lot of force here, if oil pulling causes pain in your facial muscles then just relax a bit. Try using less oil next time and don’t swish it around too forcefully.

What to Expect

I’ve been doing this for about 10 days now.

I’ve definitely noticed that my breath is fresher and my teeth look a lot cleaner… both whiter and more shiny.

I’ve never had any dental problems, but I can see how this could have benefits for people that have them.

There are a lot of wild claims about oil pulling online and I don’t believe all of them.

However, oil pulling IS effective at reducing the harmful bacteria in your mouth and improving oral and dental health.

Given that inflammation can cause all sorts of health problems, it does make sense that reducing inflammation in the gums and mouth could lead to benefits for overall health as well.

Perhaps this is the reason why many people report improvements in health issues that really have nothing to do with the mouth.

Anyway… I have to say that I am really surprised at how effective this is. I plan to continue doing this for a long time.

Lemon and Baking soda Miraculous combination

Lemon and Baking soda Miraculous combination: 10, 000 times stronger than Chemotherapy!

Why do we not know about this?

Because there are organizations that continue to profit from disease.  It is that simple.

Do you know how many people die while this secret is kept simply in the name of profit?

Lemon has already been proven to have strong anti – carcinogenic properties. In addition to this there are many other useful properties. Lemon has a strong effect on cysts and tumors.

Citrus fruit can cure cancer. Recent studies have shown that consuming citrus fruits, specifically lemons have prevented and in some cases cured cancer.  And by adding baking soda you will normalize the pH of the body which does not allow the cancer to continue to spread.

A recent case-control study out of Europe showed that consuming four or more 150-gram portions per week of citrus fruit decreased the risks of throat cancer by 58 percent, oral/pharyngeal cancer by 53 percent, stomach cancer by 31 percent, and colorectal cancer by 18 percent. This study did not find a protective effect of citrus against breast cancer, but a recent American study did show that women consuming about 75 grams daily of grapefruit (fruit or juice) saw a 22% reduction in breast cancer risk if they had never used hormone replacement therapy. It is noteworthy that the protective level of citrus consumption was nearly identical in both these studies (525-600 grams per week) and could be interpreted as a minimum intake level for meaningful cancer protection. However, it’s also important to know the best sources of limonoids if they are key to citrus fruit’s anti-cancer properties.

Lemon has a very strong antimicrobial effect with a very broad spectrum of activity against bacterial andfungal infections. Lemon is effective against internal parasites and worms, it regulates blood pressure and is a powerful antidepressant, reduces stress and nerve crises.

What is the source of this information?  It comes from one of the largest manufacturers of drugs, which states that after 20 laboratory tests conducted since 1970 they have proved that:

Lemon destroys carcinogenic cells in 12 types of cancers. Lemon prevents the spread of carcinogenic cells and has 10,000 times stronger effect then drugs like Adriamycin, chemotherapy and narcotic products.

Chemotherapy has horrible side effects the worst being that it destroys healthy cells, simply put it kills you. Lemon juice and baking soda, on the other hand only kills the cancer cells.

Patients should drink two teaspoons of lemon juice with a half of teaspoon of baking soda.

Please make sure to use organic lemons.   Organic lemons  are 100 times more effective than a lemon grown with chemical fertilizers and sprayed with chemicals .

Source:
Instituto de Ciencias de la Salud, L. L. C. 819 N. Charles Street Baltimore, MD 1201

 http://www.secretlyhealthy.com/lemon-and-baking-soda-miraculous-combination/

http://cancerres.aacrjournals.org/content/69/6/2260.abstract

Addtional Sources for this article include:

• http://www.ncbi.nlm.nih.gov/pubmed/23117440
• http://www.ncbi.nlm.nih.gov/pubmed/19856118
• http://www.ncbi.nlm.nih.gov/pubmed/17892257

Citrus flavonoids, or naturally occurring plant compounds that function as antioxidants, may be effective anticancer agents, a new study reports.

Researchers from Lawson Health Research Institute in Canada explained that tangeritin and nobiletin are citrus flavonoids that are among the most effective at inhibiting cancer cell growth in vitro and in vivo.

Tangeritin is a flavone that is found in tangerine and other citrus peels. Tangeritin is commercially available as a dietary supplement. Nobiletin is one of the citrus bioflavonoids. Citrus bioflavonoids are those bioflavonoids found in citrus fruits such as lemon, orange, tangerine, grapefruit, etc.

The study investigated the antiproliferative activity of tangeretin and nobiletin in human breast cancer cell lines and a human colon cancer line.

Researchers found that both flavonoids inhibited proliferation in a dose- and time-dependent manner, and blocked cell cycle progression in all three cell lines. At concentrations that resulted in significant inhibition of proliferation and cell cycle arrest, neither flavonoid induced cell death in any of the tumor cell lines.

To test the ability of arrested cells to recover, cells that were incubated with tangeretin and nobiletin for four days were then cultured in flavonoid-free medium for an additional four days. Cells resumed proliferation similar to untreated control within a day of flavonoid removal. Cell cycle distribution was similar to that of control within four days of flavonoid removal.

The study authors concluded that, in these cell lines at concentrations that inhibit proliferation up to 80 percent over 4 days, tangeretin and nobiletin stop cell growth and significantly suppress proliferation by cell cycle arrest without cell death. Based on this evidence, tangeretin and nobiletin may be effective anticancer agents.

Integrative therapies with strong or good scientific evidence in the treatment of cancer include vitamin A, probiotics, psychotherapy and selenium.

Cancer Lett. 2007 Jun 18;251(1):168-78. Epub 2007 Jan 2.

Tangeretin and nobiletin induce G1 cell cycle arrest but not apoptosis in human breast and colon cancer cells.
Morley KL, Ferguson PJ, Koropatnick J.

Source

Cancer Research Laboratory Program, London Regional Cancer Program, Lawson Health Research Institute, London Health Sciences Centre, London, Ont., Canada.
Abstract

Tangeretin and nobiletin are citrus flavonoids that are among the most effective at inhibiting cancer cell growth in vitro and in vivo. The antiproliferative activity of tangeretin and nobiletin was investigated in human breast cancer cell lines MDA-MB-435 and MCF-7 and human colon cancer line HT-29. Both flavonoids inhibited proliferation in a dose- and time-dependent manner, and blocked cell cycle progression at G1 in all three cell lines. At concentrations that resulted in significant inhibition of proliferation and cell cycle arrest, neither flavonoid induced apoptosis or cell death in any of the tumor cell lines. To test the ability of arrested cells to recover, cells that were incubated with tangeretin and nobiletin for 4 days were then cultured in flavonoid-free medium for an additional 4 days. Cells resumed proliferation similar to untreated control within a day of flavonoid removal. Cell cycle distribution was similar to that of control within 4 days of flavonoid removal. These data indicate that, in these cell lines at concentrations that inhibit proliferation up to 80% over 4 days, tangeretin and nobiletin are cytostatic and significantly suppress proliferation by cell cycle arrest without apoptosis. Such an agent could be expected to spare normal tissues from toxic side effects. Thus, tangeretin and nobiletin could be effective cytostatic anticancer agents. Inhibition of proliferation of human cancers without inducing cell death may be advantageous in treating tumors as it would restrict proliferation in a manner less likely to induce cytotoxicity and death in normal, non-tumor tissues.

PMID:

17197076

[PubMed - indexed for MEDLINE]

References

Morley KL, Ferguson PJ, Koropatnick J. Tangeretin and nobiletin induce G1 cell cycle arrest but not apoptosis in human breast and colon cancer cells. Cancer Lett. 2007 Jun 18;251(1):168-78. Epub 2007 Jan 2. View Abstract.

Natural Standard Research Collaboration: The Authority on Integrative Medicine. www.naturalstandard.com. Copyright © 2007.
Source: https://icenhowernd.com/Best-Naturopathic-Medical-Doctor-Louisville-Boulder-County-Bella-K-Icenhower-ND/lemons-are-scientifically-proven-to-arrest-cancer-cell-growth/